In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s just stress or hormones,” and what signs to really pay attention to. From menstrual cycles and birth control to perimenopause and postpartum changes, she offers expert-backed insights to help women understand how their body and mind are connected - and what practical steps they can take to feel more in control.Packed with science, empathy, and actionable advice, this episode is for any woman juggling career, life, and health who wants clarity, confidence, and tools to manage her mental wellbeing.What You’ll Learn:- How to recognise when mood changes are normal versus when they’re a signal to take action.- How hormones, cycles, and life stages influence mood, cognition, and resilience.- Practical strategies to regulate mood with exercise, routine, and lifestyle adjustments.- How to advocate for yourself and seek expert support that truly understands women’s mental health.- How to support friends and loved ones without feeling like you have to “fix” them.About Professor Jayashri Kulkarni:Professor Jayashri Kulkarni is a world-leading researcher in women’s mental health and founder of the Women’s Mental Health Research Program at Monash University. With decades of experience studying hormonal, social, and life-stage influences on mental wellbeing, she combines rigorous science with deep empathy to help women understand and manage their mental health.Links & Resources:HER Centre Australia - https://www.monash.edu/medicine/her-centre/homeProfessor Kulkarni on ABC Conversations – Female Hormones & Mental Health - https://www.abc.net.au/listen/programs/conversations/jayashri-kulkarni-female-hormones-mental-health-rpt/105362644We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today.Find out more about Fernwood Fitness:https://fernwoodfitness.com.au/Find your local Fernwood club:https://www.fernwoodfitness.com.au/clubsJoin us on social media:https://www.instagram.com/fernwoodfitnesshttps://facebook.com/fernwoodfitnesshttps://tiktok.com/@fernwoodfitness

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