Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to truly thriving. Jessica breaks down what survival mode really is - beyond stress or a busy schedule - and shares practical ways to recognise it in your body and mind. She guides listeners through simple techniques to regulate your nervous system, reconnect with your body, and process emotions safely. You’ll discover how to shift subconscious beliefs that may be holding you back, reclaim your energy, and step into 2026 with confidence, intention, and presence. Packed with expert insight, real-life stories, and actionable tips, this episode is for any woman ready to feel strong, capable, and in control of her life. What You’ll Learn: - How to recognise survival mode and the physical and emotional signs you might be missing. - Practical exercises to reconnect with your body and calm an overactive nervous system. - Ways to process emotions safely and reclaim your power after trauma or long-held self-limiting beliefs. - How to set the tone for 2026 with intention, energy, and presence. About Jessica Ella: Jessica is a leading women’s trauma therapist in Australia and founder of Aaruka Healing, an internationally recognised practitioner training. She has worked with thousands of women, helping them transform trauma, regulate their nervous systems, and reclaim confidence in their bodies and lives. Links & Resources: Jessica Ella's Website: https://www.jessicaella.com.au/ Read about Jessica's story: https://www.jessicaella.com.au/about 1:1 Aaruka Therapy Online Clinic: https://www.jessicaella.com.au/1-1-work Follow Jessica on Instagram: https://www.instagram.com/iamjessicaella/ _______________ We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/ Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs Join us on social media: https://www.instagram.com/fernwoodfitness https://facebook.com/fernwoodfitness https://tiktok.com/@fernwoodfitness

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