Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 606 | Do We Really Need Fat To Balance Hormones?

26 Dec 2025

Contributed by Lukas

Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just h...

FFP 605 | Top Fertility Insights of 2025

19 Dec 2025

Contributed by Lukas

Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ...

FFP 604 | Does The Pill Shrink Vulvar Tissues? | FAMM Research Series

12 Dec 2025

Contributed by Lukas

Can hormonal birth control shrink vulvar tissues and impair sexual function? In this FAMM Research Series episode, Lisa Hendrickson-Jack reviews one o...

FFP 603 | Does Ovulation Affect How "Sexy" You Feel? | FAMM Research Series

05 Dec 2025

Contributed by Lukas

How does ovulation impact a woman's self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cycli...

FFP 602 | What Every Woman Should Know About Painful Sex | Dr. Janelle Fredrick

28 Nov 2025

Contributed by Lukas

FFP 601 | Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward

21 Nov 2025

Contributed by Lukas

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-ope...

FFP 601 | Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward

21 Nov 2025

Contributed by Lukas

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-ope...

FFP 600 | Is Fertility Awareness Too Complicated For Your Clients? | FAMM Research Series

14 Nov 2025

Contributed by Lukas

Is fertility awareness too complex for clients to use effectively? In this special FAMM Research Series episode, Lisa explores the nuances of user beh...

FFP 599 | [FAMM Practitioner Series] | Bringing Fertility Awareness To Midwifery | Kate Chantry

07 Nov 2025

Contributed by Lukas

Fertility awareness methods (FAM) offer midwives a powerful, evidence-based framework to support cycle literacy, natural family planning, and postpart...

FFP 598 | Does Organ Meat Boost Male Fertility? | FAMM Research Series

31 Oct 2025

Contributed by Lukas

Are organ meats the missing link in male fertility? In this episode of the FAMM Research Series, Lisa breaks down a surprising study on red meat intak...

FFP 597 | Are Women Ditching Birth Control For Fertility Awareness?

24 Oct 2025

Contributed by Lukas

In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awarenes...

FFP 596 | Is Science Leaving Women Behind?

17 Oct 2025

Contributed by Lukas

What happens when science is designed for men? Lisa explores the entrenched sex bias in biomedical research and its impact on women's health in this s...

FFP 595 | AMH, Egg Quality, and Infertility | FAMM Research Series

10 Oct 2025

Contributed by Lukas

Discover what AMH really tells us about fertility, ovarian reserve, and egg quality. Lisa breaks down the latest research and debunks persistent AMH m...

FFP 594 | Is Vitamin A The "On/Off" Switch For Sperm Production?

03 Oct 2025

Contributed by Lukas

In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatog...

FFP 593 | The Period Brain | Sarah Hill, PhD

26 Sep 2025

Contributed by Lukas

In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, ...

FFP 592 | Birth Control "Misinformation" On TikTok

19 Sep 2025

Contributed by Lukas

What happens when hormonal birth control criticism on TikTok is labeled "misinformation"? Lisa explores the rise of social media health narratives and...

FFP 591 | IUD Insertion Pain Is Finally Being Recognized By ACOG | FAMM Research Series

12 Sep 2025

Contributed by Lukas

ACOG's 2025 consensus finally validates IUD insertion pain. Lisa breaks down what this means for practitioners and how to advocate for evidence-based ...

FFP 590 | Does Oral Health Impact Fertility? | Dr. Katie Lee

05 Sep 2025

Contributed by Lukas

Discover how oral health impacts fertility in this groundbreaking conversation with functional dentist Dr. Katie Lee. Learn the surprising link betwee...

FFP 589 | PMDD vs PMS — How Bad Is It? | FAMM Research Series

29 Aug 2025

Contributed by Lukas

In this solo episode, Lisa explores the clinical differences between PMS and PMDD and breaks down a recent study that tested mood, cognition, and food...

FFP 588 | The Menstrual Cycle: An Overlooked Vital Sign in Psychiatry? | Dr. Katie Marwick

22 Aug 2025

Contributed by Lukas

Psychiatrist Dr. Katie Marwick joins Lisa to discuss the overlooked role of the menstrual cycle in psychiatry. Together, they explore why cyclical hor...

FFP 587 | Are Your Natural Beauty Products "Greenwashed"? | The Hidden Toxins In Your Skincare | Courtney Joy Goetz

15 Aug 2025

Contributed by Lukas

Are microplastics silently sabotaging your fertility? Discover how these invisible toxins are ending up in your ovaries—and what the research says a...

FFP 586 | Toxin Exposure and Fertility | Lara Adler

08 Aug 2025

Contributed by Lukas

Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack w...

FFP 585 | Microplastics In Ovarian Follicular Fluid? | Implications of Our Growing Toxic Load | FAMM Research Series

01 Aug 2025

Contributed by Lukas

Are environmental toxins making their way into the follicular fluid that supports egg development? In this solo episode, Lisa explores the first study...

FFP 584 | Is PMS Disrupting Your Sleep? | FAMM Research Series

25 Jul 2025

Contributed by Lukas

Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens. F...

FFP 583 | Is Birth A Medical Emergency? | HeHe Stewart

18 Jul 2025

Contributed by Lukas

What does it take to feel empowered, informed, and supported in your birth experience—especially in a system that often prioritizes policy over pati...

FFP 582 | Infertility and Endometriosis | Is Surgery The Answer? | Dr. Naomi Whittaker, MD

11 Jul 2025

Contributed by Lukas

What if your painful periods, fertility struggles, or "unexplained infertility" were actually symptoms of something treatable—just overlooked by sta...

FFP 581 | Uh Oh! Women Are Turning To Social Media For Their PCOS | FAMM Research Series

04 Jul 2025

Contributed by Lukas

What happens when women stop waiting for their doctors to "get it" and start turning to social media for answers? In today's episode, Lisa breaks down...

FFP 580 | Are Female Doctors More Knowledgeable About Fertility Awareness? | FAMM Research Series

27 Jun 2025

Contributed by Lukas

Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surp...

[FAMM Practitioner Series] FFP 579 | Can Charting Apps Predict Ovulation? | Lauren Mallers

20 Jun 2025

Contributed by Lukas

Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into...

[FAMM Practitioner Series] FFP 578 | From 12 Ibuprofen Per Day To Painless Periods | Michelle Snyder

13 Jun 2025

Contributed by Lukas

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how pe...

[FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton

06 Jun 2025

Contributed by Lukas

What if your "healthy habits" are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and...

FFP 576 | Using The Menstrual Cycle As A Vital Sign In Adolescent Girls | FAMM Research Series

30 May 2025

Contributed by Lukas

The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… mos...

FFP 575 | Is Withdrawal Legit? | FAMM Research Series

23 May 2025

Contributed by Lukas

Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method...

FFP 574 | PMDD & The Menstrual Cycle | FAMM Research Series

16 May 2025

Contributed by Lukas

Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent...

FFP 573 | Is A New Male Contraceptive On The Horizon? | FAMM Research Series

09 May 2025

Contributed by Lukas

Have you ever wondered why we don't have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? I...

FFP 572 | Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan

02 May 2025

Contributed by Lukas

Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving ...

FFP 571 | The Truth About Cycle Changes In Perimenopause | FAMM Research Series

25 Apr 2025

Contributed by Lukas

How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before ...

FFP 570 | Finding Fertility After 8 Years of Infertility | Monica Cox

18 Apr 2025

Contributed by Lukas

Her doctor told her she couldn't get pregnant, but a surprise pregnancy proved him wrong! Today I'm sharing an interview with Monica Cox, where she sh...

FFP 569 | Why Your Doctor Isn't Recommending Fertility Awareness-Based Methods | FAMM Research Series

11 Apr 2025

Contributed by Lukas

If you're still wondering why your doctor isn't recommending fertility awareness methods, I'm sharing a study that explains it all — in their own wo...

FFP 568 | Barriers To Fertility Awareness Research | New Research on Miscarriage | Dr. Marguerite Duane, MD

04 Apr 2025

Contributed by Lukas

Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderst...

FFP 567 | Is The Pill Really That Bad? | FAMM Research Series

28 Mar 2025

Contributed by Lukas

The white lies about the pill are crashing down around us! In today's episode I decimate a recent research article trying desperately to invalidate wo...

[FAMM Practitioner Series] FFP 566 | Overcoming HA After 3 Years Without A Period | Grace Parce

21 Mar 2025

Contributed by Lukas

From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women ...

[FAMM Practitioner Series] FFP 565 | Elevating The Birth World With Fertility Awareness Education | Feven Binega-Northcott

14 Mar 2025

Contributed by Lukas

Can fertility awareness transform the way we approach and experience birth? Find out in today's episode with Feven Binega-Northcott.  Follow this lin...

[FAMM Practitioner Series] FFP 564 | Can You Teach Fertility Awareness If You Don't Have Charting Experience? | Rhoda Chee, RDN

07 Mar 2025

Contributed by Lukas

Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to cha...

FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series

28 Feb 2025

Contributed by Lukas

Can fertility awareness help you get pregnant faster? Even if you don't make any other health changes? Find out in today's episode. Follow this link t...

FFP 562 | Elevate Your Women's Health Practice By Specializing In These 2 Areas

21 Feb 2025

Contributed by Lukas

If you're a women's health practitioner and you haven't specialized in advanced cycle charting (fertility awareness) and fertility, you're missing out...

FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN

14 Feb 2025

Contributed by Lukas

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fe...

FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series

07 Feb 2025

Contributed by Lukas

This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to...

FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series

31 Jan 2025

Contributed by Lukas

Do ADHD symptoms change with the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is spo...

FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary!

24 Jan 2025

Contributed by Lukas

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today's episode as we celebrate the 6th year anni...

FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series

17 Jan 2025

Contributed by Lukas

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode!  Follow this link to...

FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series

10 Jan 2025

Contributed by Lukas

Do women naturally eat more in the luteal phase? Find out in today's episode! Follow this link to view the full show notes page! This episode is spons...

FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series

03 Jan 2025

Contributed by Lukas

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today's episode. Follow this link to vi...

FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series

27 Dec 2024

Contributed by Lukas

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experience...

FFP 553 | The Top 4 Myths About Teaching Fertility Awareness

20 Dec 2024

Contributed by Lukas

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today's episode! Follow this link to view the full show ...

FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series

13 Dec 2024

Contributed by Lukas

Does marijuana affect the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored b...

FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series

06 Dec 2024

Contributed by Lukas

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jama...

FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series

29 Nov 2024

Contributed by Lukas

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today's new...

FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series

22 Nov 2024

Contributed by Lukas

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today's episode! Foll...

FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series

15 Nov 2024

Contributed by Lukas

Do men find women more attractive during their fertile window? Find out as we go through the controversial "stripper study" together in today's FAMM R...

FFP 547 | Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series

08 Nov 2024

Contributed by Lukas

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infe...

FFP 546 | Can Women Ovulate More Than Once?

01 Nov 2024

Contributed by Lukas

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today's replay episode I dispel one of the most common myths ...

FFP 545 | Heal Endo | Katie Edmonds

25 Oct 2024

Contributed by Lukas

Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory ...

[FAMM Practitioner Series] FFP 544 | When Is The Best Time To Start Teaching Fertility Awareness? | Chloe VanLente

18 Oct 2024

Contributed by Lukas

When is the best time to start teaching fertility awareness to your clients? Find out in today's episode with Chloe! Follow this link to view the full...

[FAMM Practitioner Series] FFP 543 | The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole

11 Oct 2024

Contributed by Lukas

If you've wondered why so many medical providers are biased against fertility awareness we get into it in today's episode with Emmy Poole! Follow this...

[FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer

04 Oct 2024

Contributed by Lukas

If you've thought about teaching fertility awareness to your daughters you're not alone! Today Marisa and I delve into this important topic on the pod...

FFP 541 | Do You Know When You Ovulate? | FAMM Research Series

27 Sep 2024

Contributed by Lukas

Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn't on day 14! Follow thi...

[FAMM Practitioner Series] FFP 540 | Overcoming PCOS Naturally | Kármen Kollár

20 Sep 2024

Contributed by Lukas

Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today's episode! Follow this link to view the full show ...

[FAMM Practitioner Series] FFP 539 | Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT

13 Sep 2024

Contributed by Lukas

In today's episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the ful...

FFP 538 | When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series

06 Sep 2024

Contributed by Lukas

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today's episode! Foll...

FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series

30 Aug 2024

Contributed by Lukas

Are certain sports more likely to disrupt the menstrual cycle? Find out in today's FAMM Research Series episode! Follow this link to view the full sho...

FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series

23 Aug 2024

Contributed by Lukas

How effective are fertility awareness-based methods? What does the research say? Find out in today's episode! Follow this link to view the full show n...

FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann

16 Aug 2024

Contributed by Lukas

Today's episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes ...

FFP 534 | Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series

09 Aug 2024

Contributed by Lukas

Today I'm delving into what the research has to say about using cervical mucus to improve your chances of conceiving!  Follow this link to view the f...

FFP 533 | Metabolism Repair For Women | Lara Briden, ND

02 Aug 2024

Contributed by Lukas

Whether your hormone balance is off, you don't have enough energy to get through the day,  or you can't lose that excess weight optimizing your metab...

FFP 532 | Which Type Of Cervical Mucus Is Most Fertile?

26 Jul 2024

Contributed by Lukas

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! Th...

FFP 531 | Your Top Questions About BBT Charting

19 Jul 2024

Contributed by Lukas

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!  Follow this ...

FFP 530 | Oral Thermometer or Wearable Device? Which Is More Effective? | FAMM Research Series

12 Jul 2024

Contributed by Lukas

Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today's FAMM Research Series! Follow this link to view the full ...

FFP 529 | Are Teenage Girls Getting Their Periods Earlier Than Their Mother's Did? | FAMM Research Series

05 Jul 2024

Contributed by Lukas

Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today's new FAMM research series ...

FFP 528 | Does Postovulatory Stress Reduce Your Chances of Conception? | FAMM Research Series

28 Jun 2024

Contributed by Lukas

Does stress affect your chances of conception? A recent research study examined this question, and we cover it in-depth in today's episode! Follow thi...

[FAMM Practitioner Series] FFP 527 | Overcoming Menorrhagia and Painful Periods | Michelle Agudelo

21 Jun 2024

Contributed by Lukas

Find out how Michelle overcame her heavy and painful periods by implementing the FAMM process in today's episode! Follow this link to view the full sh...

FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer

14 Jun 2024

Contributed by Lukas

Today's episode focuses on perimenopause ~ the 10 years before menopause! You're going to love our conversation because it may be the first time you'v...

[FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley

07 Jun 2024

Contributed by Lukas

If you or your clients have struggled with PMS symptoms, you'll love today's episode with Isobel. Find out how cycle charting helped her overcome her ...

[FAMM Practitioner Series] FFP 524 | Why Are So Few Women's Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki

31 May 2024

Contributed by Lukas

When did you first discover fertility awareness? Have you ever wondered why so few women's health professionals are adequately informed about cycle ch...

[FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones

24 May 2024

Contributed by Lukas

Should you come off the pill before you're ready to start trying to conceive? In today's episode, Clarissa shares her experience with post-pill subfer...

FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday

17 May 2024

Contributed by Lukas

How often do you skip breakfast? Is intermittent fasting a good idea? In today's FAMM Research Series episode, we dive into what the research has to s...

FFP 521 | How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday

10 May 2024

Contributed by Lukas

How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I'm diving into a study that answers these questions from ...

FFP 520 | Egg Donation and IVF | Dr. Marc Sklar L.Ac

03 May 2024

Contributed by Lukas

In today's episode, we talk all about egg donation. How common is it? Why are so many couples choosing it? And at what point should it be a considerat...

FFP 519 | The Way of Fertility | Michelle Oravitz, L.Ac

26 Apr 2024

Contributed by Lukas

Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nich...

FFP 518 | IVF Uncovered | What The Doctors Get Wrong | Tasha Blasi

19 Apr 2024

Contributed by Lukas

I could have called today's episode: "Listen to this before starting your IVF journey!" My guest Tasha shares her take on what IVF doctors get wrong i...

FFP 517 | Optimizing Egg Quality | Real Food for Fertility

12 Apr 2024

Contributed by Lukas

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells ...

FFP 516 | Why Do Women "Complain" About Pill Side Effects? | FAMM Research Series

05 Apr 2024

Contributed by Lukas

As a follow-up to last week's response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM...

FFP 515 | Birth Control "Misinformation" Online? | Lisa | Fertility Friday

29 Mar 2024

Contributed by Lukas

In today's episode, I'm diving into the recent Washington Post article that came out against birth control "misinformation" online. Definitely, a must...

FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday

22 Mar 2024

Contributed by Lukas

Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today's FAMM Research Series episode! We review a study involv...

FFP 513 | The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility Friday

15 Mar 2024

Contributed by Lukas

Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar b...

FFP 512 | Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility Friday

08 Mar 2024

Contributed by Lukas

It's here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy ...

FFP 511 | Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility Friday

01 Mar 2024

Contributed by Lukas

Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find ou...

FFP 510 | FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual Cycle

23 Feb 2024

Contributed by Lukas

Today's episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cyc...

FFP 509 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN

16 Feb 2024

Contributed by Lukas

What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting f...

{NEW BOOK} FFP 508 | Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-Jack

14 Feb 2024

Contributed by Lukas

Exciting news to share! My newest book drops today! I co-authored Real Food For Fertility  with Lily Nichols, and she joins me today for a special te...