Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer

14 Jun 2024

Contributed by Lukas

Today's episode focuses on perimenopause ~ the 10 years before menopause! You're going to love our conversation because it may be the first time you'v...

[FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley

07 Jun 2024

Contributed by Lukas

If you or your clients have struggled with PMS symptoms, you'll love today's episode with Isobel. Find out how cycle charting helped her overcome her ...

[FAMM Practitioner Series] FFP 524 | Why Are So Few Women's Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki

31 May 2024

Contributed by Lukas

When did you first discover fertility awareness? Have you ever wondered why so few women's health professionals are adequately informed about cycle ch...

[FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones

24 May 2024

Contributed by Lukas

Should you come off the pill before you're ready to start trying to conceive? In today's episode, Clarissa shares her experience with post-pill subfer...

FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday

17 May 2024

Contributed by Lukas

How often do you skip breakfast? Is intermittent fasting a good idea? In today's FAMM Research Series episode, we dive into what the research has to s...

FFP 521 | How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday

10 May 2024

Contributed by Lukas

How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I'm diving into a study that answers these questions from ...

FFP 520 | Egg Donation and IVF | Dr. Marc Sklar L.Ac

03 May 2024

Contributed by Lukas

In today's episode, we talk all about egg donation. How common is it? Why are so many couples choosing it? And at what point should it be a considerat...

FFP 519 | The Way of Fertility | Michelle Oravitz, L.Ac

26 Apr 2024

Contributed by Lukas

Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nich...

FFP 518 | IVF Uncovered | What The Doctors Get Wrong | Tasha Blasi

19 Apr 2024

Contributed by Lukas

I could have called today's episode: "Listen to this before starting your IVF journey!" My guest Tasha shares her take on what IVF doctors get wrong i...

FFP 517 | Optimizing Egg Quality | Real Food for Fertility

12 Apr 2024

Contributed by Lukas

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells ...

FFP 516 | Why Do Women "Complain" About Pill Side Effects? | FAMM Research Series

05 Apr 2024

Contributed by Lukas

As a follow-up to last week's response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM...

FFP 515 | Birth Control "Misinformation" Online? | Lisa | Fertility Friday

29 Mar 2024

Contributed by Lukas

In today's episode, I'm diving into the recent Washington Post article that came out against birth control "misinformation" online. Definitely, a must...

FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday

22 Mar 2024

Contributed by Lukas

Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today's FAMM Research Series episode! We review a study involv...

FFP 513 | The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility Friday

15 Mar 2024

Contributed by Lukas

Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar b...

FFP 512 | Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility Friday

08 Mar 2024

Contributed by Lukas

It's here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy ...

FFP 511 | Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility Friday

01 Mar 2024

Contributed by Lukas

Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find ou...

FFP 510 | FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual Cycle

23 Feb 2024

Contributed by Lukas

Today's episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cyc...

FFP 509 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN

16 Feb 2024

Contributed by Lukas

What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting f...

{NEW BOOK} FFP 508 | Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-Jack

14 Feb 2024

Contributed by Lukas

Exciting news to share! My newest book drops today! I co-authored Real Food For Fertility  with Lily Nichols, and she joins me today for a special te...

FFP 507 | Hormonal Migraines | Diane Ducarme

09 Feb 2024

Contributed by Lukas

Today's episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good. Follow this link to view the full show ...

FFP 506 | Shameless Sex | Amy Baldwin & April Lampert

02 Feb 2024

Contributed by Lukas

Find out how to enhance your sexual experience by improving the communication with your partner with Amy Baldwin & April Lampert of the Shameless Sex ...

FFP 505 | Should We Use Charting Apps For Birth Control? | FAMM Research Series | Lisa | Fertility Friday

26 Jan 2024

Contributed by Lukas

Should you be using charting apps for birth control? In today's FAMM research series I dive into a study that examines this question! Follow this link...

FFP 504 | Vitamin D & Fibroids | FAMM Research Series | Lisa | Fertility Friday

19 Jan 2024

Contributed by Lukas

Can vitamin D slow fibroid growth? In today's FAMM Research Series episode, I'm delving into what the research has to say about it! Follow this link t...

FFP 503 | Can Vitamin D Improve AMH Levels? | FAMM Research Series | Lisa | Fertility Friday

12 Jan 2024

Contributed by Lukas

Are AMH values fixed? Does low AMH mean you won't be able to conceive naturally? Can you make changes to improve your numbers? Does vitamin D affect A...

FFP 502 | How Much Sex Is Necessary For Conception? | FAMM Research Series | Lisa | Fertility Friday

05 Jan 2024

Contributed by Lukas

How much sex is necessary for conception? Should you have sex every day?  Every other day? Multiple times per day? Find out in today's FAMM Research ...

[FAMM Practitioner Series] FFP 501 | Chart Interpretation 101 | Lisa | Fertility Friday

29 Dec 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

[FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle | Brooke Noble

22 Dec 2023

Contributed by Lukas

In today's episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work. Follow this link t...

499 | Timing Sex For Conception With Ovulation Test Strips

15 Dec 2023

Contributed by Lukas

What is the best way to identify your fertile window? Should you use ovulation test strips? Find out in today's episode! Follow this link to view the ...

498 | Finding a Healthcare Practitioner Who Will Support You

08 Dec 2023

Contributed by Lukas

Having trouble finding a healthcare practitioner who will support you? Tune into today's episode for the low-down on finding the right provider! Follo...

497 | Fertility Awareness and Restorative Medicine | Dr. Marguerite Duane

01 Dec 2023

Contributed by Lukas

Today's episode is all about restorative medicine — the best possible 'marriage' of fertility awareness and allopathic medicine with Dr. Marguerite ...

496 | Diagnosing & Treating Endometriosis | Jenneh Rishe

24 Nov 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

495 | Surgical Treatment & Diagnosis for Endometriosis | Dr. Ken Sinervo

17 Nov 2023

Contributed by Lukas

How do you choose the right endo surgeon? In today's episode you'll learn exactly what you need to know before considering endometriosis surgery for e...

494 | Can Cycle Charting Help You Estimate Your Due Date? | FAMM Research Series | Lisa | Fertility Friday

10 Nov 2023

Contributed by Lukas

Can cycle charting help you estimate your due date? Is it equivalent (or superior) to ultrasound dating? Join Lisa in today's brand new FAMM Research ...

493 | Birth Control | Allison Yarrow

03 Nov 2023

Contributed by Lukas

In today's episode Lisa shares her interview with Allison Yarrow — all about the pitfalls of our medicalized birth system. She shares her personal ...

[On-Air Client Session] 492 | Boosting Low Progesterone For Conception | Serrita & Lisa

27 Oct 2023

Contributed by Lukas

Today Lisa's client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of ...

FFP 491 | Real Talk About Using FAM For Birth Control | Lisa | Fertility Friday

20 Oct 2023

Contributed by Lukas

Today I share the honest truth about using fertility awareness for birth control! Why does fertility awareness fail for some women but work for others...

[On-Air Client Session] FFP 490 | Navigating The Post-Pill Transition Phase | Alayna & Lisa

13 Oct 2023

Contributed by Lukas

In today's episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for...

[On-Air Client Session] FFP 489 | Ditching The Pill For Fertility Awareness | Nadia & Lisa

06 Oct 2023

Contributed by Lukas

The fear is real! Today Nadia shares why she came off hormonal contraceptives, and how she overcame the fear of using fertility awareness for birth co...

[FAMM Practitioner Series] FFP 488 | Gut Health & Fertility | Nora Debora

29 Sep 2023

Contributed by Lukas

How does digestion impact fertility? In today's episode, past FAMM graduate Nora Debora joins us to expand upon this important connection. Follow this...

[FAMM Practitioner Series] FFP 487 | Finally, An Endo Diagnosis After 20+ Years of Painful Periods | Dr. Tina Krupczak

22 Sep 2023

Contributed by Lukas

How long does it really take to get an endometriosis diagnosis? In today's episode FAMM participant Dr. Tina Krupczak joins me to share her 20+ year j...

[FAMM Practitioner Series] FFP 486 | Reconciling 10 Years On The Pill | Pill-Induced Depression | Nikki Zavitz

15 Sep 2023

Contributed by Lukas

Does the pill cause depression? In today's episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill an...

[FAMM Practitioner Series] FFP 485 | Overcoming Period Pain | Samantha Avnet

08 Sep 2023

Contributed by Lukas

When should we consider period pain 'normal'? When is it problematic? Join me for an interview with Samantha Avnet. Follow this link to view the full ...

FFP 484 | How Much Do Doctors Really Know About PCOS? | FAMM Research Series | Lisa | Fertility Friday

01 Sep 2023

Contributed by Lukas

How much do doctors really know about PCOS? Why does it take 2 or more years for many women to get a diagnosis? Not to mention the countless women who...

[FAMM Practitioner Series] FFP 483 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish

25 Aug 2023

Contributed by Lukas

Why do so many with endometriosis go undiagnosed? In today's episode FAMM practitioner Brittany Cornish shares her experience with endometriosis, and ...

[FAMM Practitioner Series] FFP 482 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera

18 Aug 2023

Contributed by Lukas

What do you do when you start bleeding between periods and it won't stop? Lilliana shares her personal journey healing from an abnormal bleeding episo...

[FAMM Practitioner Series] FFP 481 | The Impact of Exercise & Under-eating on The Menstrual Cycle | Haley Smith

11 Aug 2023

Contributed by Lukas

Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her ...

FFP 480 | The Truth About Unexplained Infertility | Dr. Marc Sklar, LAc.

04 Aug 2023

Contributed by Lukas

Is "unexplained infertility" really unexplained? Tune into my latest interview with Marc Sklar, the 'Fertility Expert' as we delve into the real reaso...

FFP 479 | The Pill Problem | Ross Pelton, PhD.

28 Jul 2023

Contributed by Lukas

What are the most common side effects of the pill? Find out in today's podcast episode with pharmacist Ross Pelton. Follow this link to view the full ...

FFP 478 | Feminism & Birth Control | Dr Elizabeth Kissling, PhD.

21 Jul 2023

Contributed by Lukas

How should we be talking to young women about the pill? How should we be approaching the birth control conversation with the younger generation? Today...

FFP 477 | How Many Women Are Dissatisfied With The Pill? | FAMM Research Series | Lisa | Fertility Friday

14 Jul 2023

Contributed by Lukas

Why do 50% of women stop taking the pill the first year they use it? Why are so many women dissatisfied with hormonal contraceptives (HCs)? Join me in...

FFP 476 | The Pill, Women's Health, & Feminism | Holly Grigg-Spall

07 Jul 2023

Contributed by Lukas

Is it anti-feminist to talk about the side effects of hormonal birth control? Holly-Grigg Spall, author of Sweetening The Pill, and driving force behi...

FFP 475 | Caffeine And The Menstrual Cycle | FAMM Research Series | Lisa | Fertility Friday

30 Jun 2023

Contributed by Lukas

Does caffeine consumption affect the menstrual cycle? Join me in today's brand new FAMM Research Episode to learn more about the impact of caffeine on...

FFP 474 | Cellular Hypothyroidism | The Thyroid Debacle Dr. Eric Balcavage & Dr. Kelly Halderman

23 Jun 2023

Contributed by Lukas

Why do so many women still have thyroid symptoms even when their lab results are "normal"? Find out in today's episode with Dr. Eric Balcavage and Dr....

FFP 473 | Vulvodynia (Painful Sex) and The Pill | Pill Reality Series | Lisa & Madeline

16 Jun 2023

Contributed by Lukas

Does the pill cause painful sex? It certainly can. Today is a follow-up to last week's episode about the sexual side effects of hormonal birth control...

FFP 472 | Sexual Side Effects of Birth Control | Clitoral Shrinkage?!? | FAMM Research Series | Lisa | Fertility Friday

09 Jun 2023

Contributed by Lukas

Does the pill shrink the clitoris and vulvar tissue?!? Unfortunately, the answer is yes. Join me in today's brand new FAMM Research Episode for a deep...

FFP 471 | Is This Normal? | What To Do When Your Doctor Won't Listen To You! | Dr. Jolene Brighten, ND

02 Jun 2023

Contributed by Lukas

Is this normal? Join Dr. Brighten and I as we explore strategies for getting your doctor to listen to you and help you when you're having symptoms! Fo...

FFP 470 | What If Men Experienced The Same Side Effects From Hormonal Birth Control? | FAMM Research Series | Lisa | Fertility Friday

26 May 2023

Contributed by Lukas

Find out what would happen if men experienced the exact same side effects from hormonal birth control that women experience every single day in today...

FFP 469 | Male Factor Infertility | Professor Thinus Kruger

19 May 2023

Contributed by Lukas

 Find out how to screen for male fertility issues in today's episode with Professor Thinus Kruger! Follow this link  to view the full show not...

FFP 468 | Why is Male Fertility Declining? | Joe Whittaker

12 May 2023

Contributed by Lukas

Why is male fertility declining at such an alarming rate? Find out in today's episode with Joe Whittaker. Follow this link to view the full show not...

FFP 467 | Which Type Of Cervical Mucus Is Most Fertile? | Lisa | Fertility Friday

05 May 2023

Contributed by Lukas

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! T...

[On-Air Client Session] FFP 466 | Fertility Awareness For Birth Control & Pre-Conception Planning | Maureen & Lisa

28 Apr 2023

Contributed by Lukas

Today I'm sharing a brand new FAM Reality Series episode with Maureen who shares what it's like making the leap from hormonal contraceptives to fertil...

[On-Air Client Session] FFP 465 | Overcoming Endometriosis | Mary & Lisa

21 Apr 2023

Contributed by Lukas

Today I'm sharing a brand new FAM Reality Series episode with Mary who shares her journey overcoming endometriosis symptoms.  Follow this link to the...

FFP 464 | Does Low AMH or High FSH Mean You Can't Conceive Naturally? | FAMM Research Series | Lisa | Fertility Friday

14 Apr 2023

Contributed by Lukas

Do low AMH levels mean you won't be able to conceive naturally? Does it mean you'll go into early menopause? Find out in today's FAMM Research Series ...

FFP 463 | Does The Pill Lower AMH Levels? | The Pill & Your Fertility | Pill Reality Series | Lisa & Amanda

07 Apr 2023

Contributed by Lukas

If you've ever been told you have low AMH, or diminished ovarian reserve, today's episode is a must-listen! Discover how hormonal contraceptives impac...

[FAMM Practitioner Series] FFP 462 | Overcoming HA | Why Getting Your Period Back Is Only The First Step | Dani Sheriff & Holly Leever

31 Mar 2023

Contributed by Lukas

Today's interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA! Follow this link to v...

FFP 461 | Is Fertility Awareness Really 99.4% Effective? | FAMM Research Series | Lisa | Fertility Friday

24 Mar 2023

Contributed by Lukas

Is the pill really 99.4% effective as birth control? In today's FAMM Research Series episode we go through the study where this statistic comes from, ...

FFP 460 | Are Sexual Preferences Altered By The Pill? | FAMM Research Series | Lisa | Fertility Friday

17 Mar 2023

Contributed by Lukas

Does the pill alter our sexual preferences? In today's FAMM Research Series episode, I'm sharing a research study that asks the question: does the pil...

FFP 459 | Exercise, Under-eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday

10 Mar 2023

Contributed by Lukas

In today's FAMM Research Series episode, I'm sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reprodu...

[FAMM Practitioner Series] FFP 458 | Weight Loss & Fertility | Rose Constantine Smith

03 Mar 2023

Contributed by Lukas

Weight loss and fertility. Can you focus on both goals at once? Follow this link to view the full show notes page! This episode is sponsored by Lisa'...

FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt

24 Feb 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 456 | Hormonal Migraines | FAMM Research Series | Lisa | Fertility Friday

17 Feb 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 455 | Migraines & Your Menstrual Cycle | Dr. Meg Mill

10 Feb 2023

Contributed by Lukas

Follow this link to view the full show notes page! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully...

FFP 454 | Iodine, Fertility, & Pregnancy | FAMM Research Series | Lisa | Fertility Friday

03 Feb 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 453 | Vitamin D & Fibroids | FAMM Research Series | Lisa | Fertility Friday

27 Jan 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 452 | A Medical Doctor's Perspective on Uterine Fibroids | Dr. Camille Hammond, MD

20 Jan 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 451 | Improving Your Chances of Conception with Cervical Mucus | FAMM Research Series | Lisa | Fertility Friday

13 Jan 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 450 | Fibroids & The IUD | Pill Reality Series | Lisa & Augustina

06 Jan 2023

Contributed by Lukas

Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...

FFP 449 | Top 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility Friday

30 Dec 2022

Contributed by Lukas

After birthing 3 babies at home, today I'm sharing the top 4 lessons that I learned from the birth of my daughter this summer! Today's episode is spon...

FFP 448 | Your Top Questions About BBT Charting | Lisa | Fertility Friday

23 Dec 2022

Contributed by Lukas

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Today's episod...

[FAMM Practitioner Series] FFP 447 | Overcoming Reproductive Health Challenges With Grace | Whitney Tucker

16 Dec 2022

Contributed by Lukas

In today's episode Whitney shares her experience using fertility awareness to track her cycles, and incorporating fertility awareness into her profess...

[FAMM Practitioner Series] FFP 446 | Surviving Miscarriage and Pregnancy Loss | Rebekah Mustaleski

09 Dec 2022

Contributed by Lukas

In today's episode we deal with the difficult topic of pregnancy loss. Rebekah shares many important insights about dealing with loss at different sta...

FFP 445 | Postpartum Charting Strategies | Lisa | Fertility Friday

02 Dec 2022

Contributed by Lukas

Today I'm answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you've had a ...

[FAMM Practitioner Series] FFP 444 | PCOS, Fertility Challenges, & Fertility Awareness Cycle Charting | Amy Sedgwick, LMT

25 Nov 2022

Contributed by Lukas

In today's episode Amy shares her experience navigating fertility challenges related to her PCOS diagnosis within the Mormon community. In a culture w...

[FAMM Practitioner Series] FFP 443 | Overcoming PMDD | Uncovering The Link Between PMDD & OCD | Katy Ewen

18 Nov 2022

Contributed by Lukas

In today's episode Katy shares her experience charting through severe PMDD during the FAMM program. Katy's experience speaks to the connection between...

[FAMM Practitioner Series] FFP 442 | Boosting Low Progesterone | Courtney Kirkby

11 Nov 2022

Contributed by Lukas

In today's episode Courtney shares her personal experience of cycle charting during the FAMM program. She shares her unexpected insights into her own ...

[FAMM Practitioner Series] FFP 441 | Overcoming Hypothalamic Amenorrhea | Holly Leever, L.Ac

04 Nov 2022

Contributed by Lukas

In today's episode Holly shares her journey with HA (hypothalamic amenorrhea), and how using the menstrual cycle as a vital sign has changed her acupu...

[FAMM Practitioner Series] FFP 440 | Fertility Awareness Cycle Charting Meets Herbalism | Teal Crisafulli

28 Oct 2022

Contributed by Lukas

In today's episode Teal shares her birth control journey from one type to another until she finally discovered fertility awareness cycle charting. You...

[FAMM Practitioner Series] FFP 439 | The Pill & Gall Bladder Disease | Charting Through HA | Rose Constantine Smith

21 Oct 2022

Contributed by Lukas

In today's episode Rose shares her personal experience with pill-induced gall bladder disease, as well as what lead her to use fertility awareness per...

[FAMM Practitioner Series] FFP 438 | Supporting Pelvic Floor Health | Bladder Control, Uterine Prolapse, Painful Sex | Dr. Melissa Thompson, DPT

14 Oct 2022

Contributed by Lukas

In today's episode Melissa shares her experience in the FAMM program, and how it has impacted her physical therapy practice. Dr. Melissa Thompson is a...

FFP 437 | Using The Menstrual Cycle As A Vital Sign In Your Professional Practice | Lisa | Fertility Friday

07 Oct 2022

Contributed by Lukas

Today I share a special episode outlining the benefits of utilizing the menstrual cycle as a vital sign in your women's health practice. If you regula...

FFP 436 | Diagnosing & Treating Endometriosis | Jenneh Rishe

30 Sep 2022

Contributed by Lukas

Jenneh lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigati...

FFP 435 | Birth Control Induced Gall Bladder Disease | Pill Reality Series | Barbara & Lisa

23 Sep 2022

Contributed by Lukas

Today Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the...

[On-Air Client Session] FFP 434 | IUD Insertion Pain & Using Fertility Awareness For Birth Control | Sydney & Lisa

15 Sep 2022

Contributed by Lukas

In today's episode Lisa's client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness! Tod...

[On-Air Client Session] FFP 433 | Boosting Low Progesterone While Trying To Conceive | Serrita & Lisa

09 Sep 2022

Contributed by Lukas

In today's episode Lisa's client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize he...

[On-Air Client Session] FFP 432 | Charting With Irregular Cycles | Maria & Lisa

02 Sep 2022

Contributed by Lukas

In today's episode Lisa's client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you mi...

FFP 431 | Menstrual Stigma and Sustainability | Dr. Lara Owen, PhD.

26 Aug 2022

Contributed by Lukas

Dr Lara Owen is an author, academic and consultant focused on the ideas and practices that surround menstruation. She holds a PhD on menstrual organiz...

FFP 430 | What You Need To Know About The Pill | Pill History | Mike Gaskins

19 Aug 2022

Contributed by Lukas

Mike is a women's health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an...

FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD

12 Aug 2022

Contributed by Lukas

Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on the podcast. Make sure to go back and listen to our...

FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND.

05 Aug 2022

Contributed by Lukas

You may already know Lara as the author of Period Repair Manual which we'll talk about more today. Lara was one of my very first guests, and I'm ex...

FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling

29 Jul 2022

Contributed by Lukas

Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and s...