Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Episodes
FFP 507 | Hormonal Migraines | Diane Ducarme
09 Feb 2024
Contributed by Lukas
Today's episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good. Follow this link to view the full show ...
FFP 506 | Shameless Sex | Amy Baldwin & April Lampert
02 Feb 2024
Contributed by Lukas
Find out how to enhance your sexual experience by improving the communication with your partner with Amy Baldwin & April Lampert of the Shameless Sex ...
FFP 505 | Should We Use Charting Apps For Birth Control? | FAMM Research Series | Lisa | Fertility Friday
26 Jan 2024
Contributed by Lukas
Should you be using charting apps for birth control? In today's FAMM research series I dive into a study that examines this question! Follow this link...
FFP 504 | Vitamin D & Fibroids | FAMM Research Series | Lisa | Fertility Friday
19 Jan 2024
Contributed by Lukas
Can vitamin D slow fibroid growth? In today's FAMM Research Series episode, I'm delving into what the research has to say about it! Follow this link t...
FFP 503 | Can Vitamin D Improve AMH Levels? | FAMM Research Series | Lisa | Fertility Friday
12 Jan 2024
Contributed by Lukas
Are AMH values fixed? Does low AMH mean you won't be able to conceive naturally? Can you make changes to improve your numbers? Does vitamin D affect A...
FFP 502 | How Much Sex Is Necessary For Conception? | FAMM Research Series | Lisa | Fertility Friday
05 Jan 2024
Contributed by Lukas
How much sex is necessary for conception? Should you have sex every day? Every other day? Multiple times per day? Find out in today's FAMM Research ...
[FAMM Practitioner Series] FFP 501 | Chart Interpretation 101 | Lisa | Fertility Friday
29 Dec 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
[FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle | Brooke Noble
22 Dec 2023
Contributed by Lukas
In today's episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work. Follow this link t...
499 | Timing Sex For Conception With Ovulation Test Strips
15 Dec 2023
Contributed by Lukas
What is the best way to identify your fertile window? Should you use ovulation test strips? Find out in today's episode! Follow this link to view the ...
498 | Finding a Healthcare Practitioner Who Will Support You
08 Dec 2023
Contributed by Lukas
Having trouble finding a healthcare practitioner who will support you? Tune into today's episode for the low-down on finding the right provider! Follo...
497 | Fertility Awareness and Restorative Medicine | Dr. Marguerite Duane
01 Dec 2023
Contributed by Lukas
Today's episode is all about restorative medicine — the best possible 'marriage' of fertility awareness and allopathic medicine with Dr. Marguerite ...
496 | Diagnosing & Treating Endometriosis | Jenneh Rishe
24 Nov 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
495 | Surgical Treatment & Diagnosis for Endometriosis | Dr. Ken Sinervo
17 Nov 2023
Contributed by Lukas
How do you choose the right endo surgeon? In today's episode you'll learn exactly what you need to know before considering endometriosis surgery for e...
494 | Can Cycle Charting Help You Estimate Your Due Date? | FAMM Research Series | Lisa | Fertility Friday
10 Nov 2023
Contributed by Lukas
Can cycle charting help you estimate your due date? Is it equivalent (or superior) to ultrasound dating? Join Lisa in today's brand new FAMM Research ...
493 | Birth Control | Allison Yarrow
03 Nov 2023
Contributed by Lukas
In today's episode Lisa shares her interview with Allison Yarrow — all about the pitfalls of our medicalized birth system. She shares her personal ...
[On-Air Client Session] 492 | Boosting Low Progesterone For Conception | Serrita & Lisa
27 Oct 2023
Contributed by Lukas
Today Lisa's client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of ...
FFP 491 | Real Talk About Using FAM For Birth Control | Lisa | Fertility Friday
20 Oct 2023
Contributed by Lukas
Today I share the honest truth about using fertility awareness for birth control! Why does fertility awareness fail for some women but work for others...
[On-Air Client Session] FFP 490 | Navigating The Post-Pill Transition Phase | Alayna & Lisa
13 Oct 2023
Contributed by Lukas
In today's episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for...
[On-Air Client Session] FFP 489 | Ditching The Pill For Fertility Awareness | Nadia & Lisa
06 Oct 2023
Contributed by Lukas
The fear is real! Today Nadia shares why she came off hormonal contraceptives, and how she overcame the fear of using fertility awareness for birth co...
[FAMM Practitioner Series] FFP 488 | Gut Health & Fertility | Nora Debora
29 Sep 2023
Contributed by Lukas
How does digestion impact fertility? In today's episode, past FAMM graduate Nora Debora joins us to expand upon this important connection. Follow this...
[FAMM Practitioner Series] FFP 487 | Finally, An Endo Diagnosis After 20+ Years of Painful Periods | Dr. Tina Krupczak
22 Sep 2023
Contributed by Lukas
How long does it really take to get an endometriosis diagnosis? In today's episode FAMM participant Dr. Tina Krupczak joins me to share her 20+ year j...
[FAMM Practitioner Series] FFP 486 | Reconciling 10 Years On The Pill | Pill-Induced Depression | Nikki Zavitz
15 Sep 2023
Contributed by Lukas
Does the pill cause depression? In today's episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill an...
[FAMM Practitioner Series] FFP 485 | Overcoming Period Pain | Samantha Avnet
08 Sep 2023
Contributed by Lukas
When should we consider period pain 'normal'? When is it problematic? Join me for an interview with Samantha Avnet. Follow this link to view the full ...
FFP 484 | How Much Do Doctors Really Know About PCOS? | FAMM Research Series | Lisa | Fertility Friday
01 Sep 2023
Contributed by Lukas
How much do doctors really know about PCOS? Why does it take 2 or more years for many women to get a diagnosis? Not to mention the countless women who...
[FAMM Practitioner Series] FFP 483 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish
25 Aug 2023
Contributed by Lukas
Why do so many with endometriosis go undiagnosed? In today's episode FAMM practitioner Brittany Cornish shares her experience with endometriosis, and ...
[FAMM Practitioner Series] FFP 482 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera
18 Aug 2023
Contributed by Lukas
What do you do when you start bleeding between periods and it won't stop? Lilliana shares her personal journey healing from an abnormal bleeding episo...
[FAMM Practitioner Series] FFP 481 | The Impact of Exercise & Under-eating on The Menstrual Cycle | Haley Smith
11 Aug 2023
Contributed by Lukas
Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her ...
FFP 480 | The Truth About Unexplained Infertility | Dr. Marc Sklar, LAc.
04 Aug 2023
Contributed by Lukas
Is "unexplained infertility" really unexplained? Tune into my latest interview with Marc Sklar, the 'Fertility Expert' as we delve into the real reaso...
FFP 479 | The Pill Problem | Ross Pelton, PhD.
28 Jul 2023
Contributed by Lukas
What are the most common side effects of the pill? Find out in today's podcast episode with pharmacist Ross Pelton. Follow this link to view the full ...
FFP 478 | Feminism & Birth Control | Dr Elizabeth Kissling, PhD.
21 Jul 2023
Contributed by Lukas
How should we be talking to young women about the pill? How should we be approaching the birth control conversation with the younger generation? Today...
FFP 477 | How Many Women Are Dissatisfied With The Pill? | FAMM Research Series | Lisa | Fertility Friday
14 Jul 2023
Contributed by Lukas
Why do 50% of women stop taking the pill the first year they use it? Why are so many women dissatisfied with hormonal contraceptives (HCs)? Join me in...
FFP 476 | The Pill, Women's Health, & Feminism | Holly Grigg-Spall
07 Jul 2023
Contributed by Lukas
Is it anti-feminist to talk about the side effects of hormonal birth control? Holly-Grigg Spall, author of Sweetening The Pill, and driving force behi...
FFP 475 | Caffeine And The Menstrual Cycle | FAMM Research Series | Lisa | Fertility Friday
30 Jun 2023
Contributed by Lukas
Does caffeine consumption affect the menstrual cycle? Join me in today's brand new FAMM Research Episode to learn more about the impact of caffeine on...
FFP 474 | Cellular Hypothyroidism | The Thyroid Debacle Dr. Eric Balcavage & Dr. Kelly Halderman
23 Jun 2023
Contributed by Lukas
Why do so many women still have thyroid symptoms even when their lab results are "normal"? Find out in today's episode with Dr. Eric Balcavage and Dr....
FFP 473 | Vulvodynia (Painful Sex) and The Pill | Pill Reality Series | Lisa & Madeline
16 Jun 2023
Contributed by Lukas
Does the pill cause painful sex? It certainly can. Today is a follow-up to last week's episode about the sexual side effects of hormonal birth control...
FFP 472 | Sexual Side Effects of Birth Control | Clitoral Shrinkage?!? | FAMM Research Series | Lisa | Fertility Friday
09 Jun 2023
Contributed by Lukas
Does the pill shrink the clitoris and vulvar tissue?!? Unfortunately, the answer is yes. Join me in today's brand new FAMM Research Episode for a deep...
FFP 471 | Is This Normal? | What To Do When Your Doctor Won't Listen To You! | Dr. Jolene Brighten, ND
02 Jun 2023
Contributed by Lukas
Is this normal? Join Dr. Brighten and I as we explore strategies for getting your doctor to listen to you and help you when you're having symptoms! Fo...
FFP 470 | What If Men Experienced The Same Side Effects From Hormonal Birth Control? | FAMM Research Series | Lisa | Fertility Friday
26 May 2023
Contributed by Lukas
Find out what would happen if men experienced the exact same side effects from hormonal birth control that women experience every single day in today...
FFP 469 | Male Factor Infertility | Professor Thinus Kruger
19 May 2023
Contributed by Lukas
Find out how to screen for male fertility issues in today's episode with Professor Thinus Kruger! Follow this link to view the full show not...
FFP 468 | Why is Male Fertility Declining? | Joe Whittaker
12 May 2023
Contributed by Lukas
Why is male fertility declining at such an alarming rate? Find out in today's episode with Joe Whittaker. Follow this link to view the full show not...
FFP 467 | Which Type Of Cervical Mucus Is Most Fertile? | Lisa | Fertility Friday
05 May 2023
Contributed by Lukas
Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! T...
[On-Air Client Session] FFP 466 | Fertility Awareness For Birth Control & Pre-Conception Planning | Maureen & Lisa
28 Apr 2023
Contributed by Lukas
Today I'm sharing a brand new FAM Reality Series episode with Maureen who shares what it's like making the leap from hormonal contraceptives to fertil...
[On-Air Client Session] FFP 465 | Overcoming Endometriosis | Mary & Lisa
21 Apr 2023
Contributed by Lukas
Today I'm sharing a brand new FAM Reality Series episode with Mary who shares her journey overcoming endometriosis symptoms. Follow this link to the...
FFP 464 | Does Low AMH or High FSH Mean You Can't Conceive Naturally? | FAMM Research Series | Lisa | Fertility Friday
14 Apr 2023
Contributed by Lukas
Do low AMH levels mean you won't be able to conceive naturally? Does it mean you'll go into early menopause? Find out in today's FAMM Research Series ...
FFP 463 | Does The Pill Lower AMH Levels? | The Pill & Your Fertility | Pill Reality Series | Lisa & Amanda
07 Apr 2023
Contributed by Lukas
If you've ever been told you have low AMH, or diminished ovarian reserve, today's episode is a must-listen! Discover how hormonal contraceptives impac...
[FAMM Practitioner Series] FFP 462 | Overcoming HA | Why Getting Your Period Back Is Only The First Step | Dani Sheriff & Holly Leever
31 Mar 2023
Contributed by Lukas
Today's interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA! Follow this link to v...
FFP 461 | Is Fertility Awareness Really 99.4% Effective? | FAMM Research Series | Lisa | Fertility Friday
24 Mar 2023
Contributed by Lukas
Is the pill really 99.4% effective as birth control? In today's FAMM Research Series episode we go through the study where this statistic comes from, ...
FFP 460 | Are Sexual Preferences Altered By The Pill? | FAMM Research Series | Lisa | Fertility Friday
17 Mar 2023
Contributed by Lukas
Does the pill alter our sexual preferences? In today's FAMM Research Series episode, I'm sharing a research study that asks the question: does the pil...
FFP 459 | Exercise, Under-eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
10 Mar 2023
Contributed by Lukas
In today's FAMM Research Series episode, I'm sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reprodu...
[FAMM Practitioner Series] FFP 458 | Weight Loss & Fertility | Rose Constantine Smith
03 Mar 2023
Contributed by Lukas
Weight loss and fertility. Can you focus on both goals at once? Follow this link to view the full show notes page! This episode is sponsored by Lisa'...
FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt
24 Feb 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 456 | Hormonal Migraines | FAMM Research Series | Lisa | Fertility Friday
17 Feb 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 455 | Migraines & Your Menstrual Cycle | Dr. Meg Mill
10 Feb 2023
Contributed by Lukas
Follow this link to view the full show notes page! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully...
FFP 454 | Iodine, Fertility, & Pregnancy | FAMM Research Series | Lisa | Fertility Friday
03 Feb 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 453 | Vitamin D & Fibroids | FAMM Research Series | Lisa | Fertility Friday
27 Jan 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 452 | A Medical Doctor's Perspective on Uterine Fibroids | Dr. Camille Hammond, MD
20 Jan 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 451 | Improving Your Chances of Conception with Cervical Mucus | FAMM Research Series | Lisa | Fertility Friday
13 Jan 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 450 | Fibroids & The IUD | Pill Reality Series | Lisa & Augustina
06 Jan 2023
Contributed by Lukas
Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichol...
FFP 449 | Top 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility Friday
30 Dec 2022
Contributed by Lukas
After birthing 3 babies at home, today I'm sharing the top 4 lessons that I learned from the birth of my daughter this summer! Today's episode is spon...
FFP 448 | Your Top Questions About BBT Charting | Lisa | Fertility Friday
23 Dec 2022
Contributed by Lukas
You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Today's episod...
[FAMM Practitioner Series] FFP 447 | Overcoming Reproductive Health Challenges With Grace | Whitney Tucker
16 Dec 2022
Contributed by Lukas
In today's episode Whitney shares her experience using fertility awareness to track her cycles, and incorporating fertility awareness into her profess...
[FAMM Practitioner Series] FFP 446 | Surviving Miscarriage and Pregnancy Loss | Rebekah Mustaleski
09 Dec 2022
Contributed by Lukas
In today's episode we deal with the difficult topic of pregnancy loss. Rebekah shares many important insights about dealing with loss at different sta...
FFP 445 | Postpartum Charting Strategies | Lisa | Fertility Friday
02 Dec 2022
Contributed by Lukas
Today I'm answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you've had a ...
[FAMM Practitioner Series] FFP 444 | PCOS, Fertility Challenges, & Fertility Awareness Cycle Charting | Amy Sedgwick, LMT
25 Nov 2022
Contributed by Lukas
In today's episode Amy shares her experience navigating fertility challenges related to her PCOS diagnosis within the Mormon community. In a culture w...
[FAMM Practitioner Series] FFP 443 | Overcoming PMDD | Uncovering The Link Between PMDD & OCD | Katy Ewen
18 Nov 2022
Contributed by Lukas
In today's episode Katy shares her experience charting through severe PMDD during the FAMM program. Katy's experience speaks to the connection between...
[FAMM Practitioner Series] FFP 442 | Boosting Low Progesterone | Courtney Kirkby
11 Nov 2022
Contributed by Lukas
In today's episode Courtney shares her personal experience of cycle charting during the FAMM program. She shares her unexpected insights into her own ...
[FAMM Practitioner Series] FFP 441 | Overcoming Hypothalamic Amenorrhea | Holly Leever, L.Ac
04 Nov 2022
Contributed by Lukas
In today's episode Holly shares her journey with HA (hypothalamic amenorrhea), and how using the menstrual cycle as a vital sign has changed her acupu...
[FAMM Practitioner Series] FFP 440 | Fertility Awareness Cycle Charting Meets Herbalism | Teal Crisafulli
28 Oct 2022
Contributed by Lukas
In today's episode Teal shares her birth control journey from one type to another until she finally discovered fertility awareness cycle charting. You...
[FAMM Practitioner Series] FFP 439 | The Pill & Gall Bladder Disease | Charting Through HA | Rose Constantine Smith
21 Oct 2022
Contributed by Lukas
In today's episode Rose shares her personal experience with pill-induced gall bladder disease, as well as what lead her to use fertility awareness per...
[FAMM Practitioner Series] FFP 438 | Supporting Pelvic Floor Health | Bladder Control, Uterine Prolapse, Painful Sex | Dr. Melissa Thompson, DPT
14 Oct 2022
Contributed by Lukas
In today's episode Melissa shares her experience in the FAMM program, and how it has impacted her physical therapy practice. Dr. Melissa Thompson is a...
FFP 437 | Using The Menstrual Cycle As A Vital Sign In Your Professional Practice | Lisa | Fertility Friday
07 Oct 2022
Contributed by Lukas
Today I share a special episode outlining the benefits of utilizing the menstrual cycle as a vital sign in your women's health practice. If you regula...
FFP 436 | Diagnosing & Treating Endometriosis | Jenneh Rishe
30 Sep 2022
Contributed by Lukas
Jenneh lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigati...
FFP 435 | Birth Control Induced Gall Bladder Disease | Pill Reality Series | Barbara & Lisa
23 Sep 2022
Contributed by Lukas
Today Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the...
[On-Air Client Session] FFP 434 | IUD Insertion Pain & Using Fertility Awareness For Birth Control | Sydney & Lisa
15 Sep 2022
Contributed by Lukas
In today's episode Lisa's client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness! Tod...
[On-Air Client Session] FFP 433 | Boosting Low Progesterone While Trying To Conceive | Serrita & Lisa
09 Sep 2022
Contributed by Lukas
In today's episode Lisa's client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize he...
[On-Air Client Session] FFP 432 | Charting With Irregular Cycles | Maria & Lisa
02 Sep 2022
Contributed by Lukas
In today's episode Lisa's client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you mi...
FFP 431 | Menstrual Stigma and Sustainability | Dr. Lara Owen, PhD.
26 Aug 2022
Contributed by Lukas
Dr Lara Owen is an author, academic and consultant focused on the ideas and practices that surround menstruation. She holds a PhD on menstrual organiz...
FFP 430 | What You Need To Know About The Pill | Pill History | Mike Gaskins
19 Aug 2022
Contributed by Lukas
Mike is a women's health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an...
FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD
12 Aug 2022
Contributed by Lukas
Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on the podcast. Make sure to go back and listen to our...
FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND.
05 Aug 2022
Contributed by Lukas
You may already know Lara as the author of Period Repair Manual which we'll talk about more today. Lara was one of my very first guests, and I'm ex...
FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling
29 Jul 2022
Contributed by Lukas
Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and s...
FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND
22 Jul 2022
Contributed by Lukas
Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over th...
FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday
15 Jul 2022
Contributed by Lukas
In today's episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused...
FFP 424 | Arvigo® Therapy For Period Pain & Fertility | Period Pain Replay Series | Dr. Rosita Arvigo & Donna Zubrod
08 Jul 2022
Contributed by Lukas
Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the...
FFP 423 | Mercier Therapy for Pelvic Pain and Infertility | Period Pain Replay Series | Dr. Jennifer Mercier, ND, PhD
01 Jul 2022
Contributed by Lukas
Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertilit...
FFP 422 | Managing Endometriosis Naturally | Period Pain Replay Series | Jessica Drummond
24 Jun 2022
Contributed by Lukas
Dr. Jessica Drummond is the CEO of The Integrative Women's Health Institute and author of Outsmart Endometriosis. She holds licenses in physical thera...
FFP 421 | Overcoming Period Pain | Period Pain Replay Series | Lisa | Fertility Friday
17 Jun 2022
Contributed by Lukas
In today's episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate...
FFP 420 | Endometriosis | Managing Severe Period Pain | Stasha Washburn
10 Jun 2022
Contributed by Lukas
Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual c...
FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca
03 Jun 2022
Contributed by Lukas
Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regen...
FFP 418 | Conceiving With Mercier Therapy | Dr. Jennifer Mercier
27 May 2022
Contributed by Lukas
Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility...
FFP 417 | A Home-birth Story | Sarah & Matthew Bivens
20 May 2022
Contributed by Lukas
Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016...
FFP 416 | Top 10 Ways I Prepared For Pregnancy | Lisa | Fertility Friday
13 May 2022
Contributed by Lukas
I'm sharing some exciting news in today's podcast episode! Find out the top 10 ways I prepared for pregnancy. Today's episode is sponsored by Conceiv...
FFP 415 | Answering Your Top Questions About Cervical Mucus | Lisa | Fertility Friday
06 May 2022
Contributed by Lukas
Today's episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I'm answering y...
[On-Air Client Session] FFP 414 | Fertility Awareness, Conception Strategies & Improving Sperm Quality | Kahli & Lisa
29 Apr 2022
Contributed by Lukas
Does coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception? Find out in tod...
[On-Air Client Session] FFP 413 | Overcoming Painful Sex | Carter & Lisa
22 Apr 2022
Contributed by Lukas
If you've ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overco...
FFP 412 | From The Pill to The Copper IUD to The Diaphragm | Pill Reality Series | Jennifer & Lisa
15 Apr 2022
Contributed by Lukas
If you're thinking about using the copper IUD, you'll want to tune into today's episode! Jennifer joins us to share her experience switching from the ...
FFP 411 | The Benefits of Seed Cycling | Should You Take Progesterone? | Nora Pope & Dr. Jessica Liu, ND
08 Apr 2022
Contributed by Lukas
Today's episode is all about boosting progesterone production, with a special focus on Seed Cycling. Nora Pope, FCP is a retired Naturopathic Doctor a...
FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise & Lisa
01 Apr 2022
Contributed by Lukas
Have you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise's experience with it! Today's episode is sponsored by...
FFP 409 | Coming Off The Pill To Conceive | Lisa | Fertility Friday
25 Mar 2022
Contributed by Lukas
When should you come off the pill when you're planning to conceive? How long will it take for your cycles to normalize once you come off? In this week...
FFP 408 | Top 4 Conception Myths | Lisa | Fertility Friday
18 Mar 2022
Contributed by Lukas
Join me for the next episode in March's conception series! Have you been told you need to have sex every other day when you're trying for a baby? Or ...