Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling

29 Jul 2022

Contributed by Lukas

Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and s...

FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND

22 Jul 2022

Contributed by Lukas

Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over th...

FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday

15 Jul 2022

Contributed by Lukas

In today's episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused...

FFP 424 | Arvigo® Therapy For Period Pain & Fertility | Period Pain Replay Series | Dr. Rosita Arvigo & Donna Zubrod

08 Jul 2022

Contributed by Lukas

Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the...

FFP 423 | Mercier Therapy for Pelvic Pain and Infertility | Period Pain Replay Series | Dr. Jennifer Mercier, ND, PhD

01 Jul 2022

Contributed by Lukas

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertilit...

FFP 422 | Managing Endometriosis Naturally | Period Pain Replay Series | Jessica Drummond

24 Jun 2022

Contributed by Lukas

Dr. Jessica Drummond is the CEO of The Integrative Women's Health Institute and author of Outsmart Endometriosis. She holds licenses in physical thera...

FFP 421 | Overcoming Period Pain | Period Pain Replay Series | Lisa | Fertility Friday

17 Jun 2022

Contributed by Lukas

In today's episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate...

FFP 420 | Endometriosis | Managing Severe Period Pain | Stasha Washburn

10 Jun 2022

Contributed by Lukas

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual c...

FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca

03 Jun 2022

Contributed by Lukas

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regen...

FFP 418 | Conceiving With Mercier Therapy | Dr. Jennifer Mercier

27 May 2022

Contributed by Lukas

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility...

FFP 417 | A Home-birth Story | Sarah & Matthew Bivens

20 May 2022

Contributed by Lukas

Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016...

FFP 416 | Top 10 Ways I Prepared For Pregnancy | Lisa | Fertility Friday

13 May 2022

Contributed by Lukas

I'm sharing some exciting news in today's podcast episode! Find out the top 10 ways I prepared for pregnancy. Today's episode is sponsored by Conceiv...

FFP 415 | Answering Your Top Questions About Cervical Mucus | Lisa | Fertility Friday

06 May 2022

Contributed by Lukas

Today's episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I'm answering y...

[On-Air Client Session] FFP 414 | Fertility Awareness, Conception Strategies & Improving Sperm Quality | Kahli & Lisa

29 Apr 2022

Contributed by Lukas

Does coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception? Find out in tod...

[On-Air Client Session] FFP 413 | Overcoming Painful Sex | Carter & Lisa

22 Apr 2022

Contributed by Lukas

If you've ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overco...

FFP 412 | From The Pill to The Copper IUD to The Diaphragm | Pill Reality Series | Jennifer & Lisa

15 Apr 2022

Contributed by Lukas

If you're thinking about using the copper IUD, you'll want to tune into today's episode! Jennifer joins us to share her experience switching from the ...

FFP 411 | The Benefits of Seed Cycling | Should You Take Progesterone? | Nora Pope & Dr. Jessica Liu, ND

08 Apr 2022

Contributed by Lukas

Today's episode is all about boosting progesterone production, with a special focus on Seed Cycling. Nora Pope, FCP is a retired Naturopathic Doctor a...

FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise & Lisa

01 Apr 2022

Contributed by Lukas

Have you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise's experience with it! Today's episode is sponsored by...

FFP 409 | Coming Off The Pill To Conceive | Lisa | Fertility Friday

25 Mar 2022

Contributed by Lukas

When should you come off the pill when you're planning to conceive? How long will it take for your cycles to normalize once you come off? In this week...

FFP 408 | Top 4 Conception Myths | Lisa | Fertility Friday

18 Mar 2022

Contributed by Lukas

Join me for the next episode in March's conception series! Have you been told you need to have sex every other day when you're trying for a baby? Or ...

FFP 407 | The Top 4 Reasons Why You're Not Conceiving | Lisa | Fertility Friday

11 Mar 2022

Contributed by Lukas

Join me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturall...

FFP 406 | Conceiving With Fertility Awareness | Lisa | Fertility Friday

04 Mar 2022

Contributed by Lukas

Join me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturall...

FFP 405 | Getting Your Partner On Board With Charting | Lisa | Fertility Friday

25 Feb 2022

Contributed by Lukas

Today I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you've been thinking about ...

FFP 404 | Should Men Be Responsible For Birth Control? | Lisa | Fertility Friday

18 Feb 2022

Contributed by Lukas

Today I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that w...

[On-Air Client Session] FFP 403 | Pros & Cons of Learning to Chart While Single | Sarah & Lisa

11 Feb 2022

Contributed by Lukas

In today's episode, Sarah shares her experience learning to chart her cycles between relationships! Today's episode is sponsored by the Fertility Awar...

[On-Air Client Session] FFP 402 | Uncovering The Root Cause of Fertility Challenges | Shalom & Lisa

04 Feb 2022

Contributed by Lukas

In today's episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause ...

[On-Air Client Session] FFP 401 | Managing Severe PMDD | Alden & Lisa

28 Jan 2022

Contributed by Lukas

In today's episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the...

[On-Air Client Session] FFP 400 | Charting To Avoid Pregnancy & To Improve Overall Health | Rachel & Lisa

21 Jan 2022

Contributed by Lukas

In today's episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awaren...

FFP 399 | The Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility Friday

14 Jan 2022

Contributed by Lukas

In today's episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (u...

FFP 398 | Using Fertility Awareness For Birth Control | Lisa | Fertility Friday

07 Jan 2022

Contributed by Lukas

It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices ...

FFP 397 | Supporting Thyroid Health | Lacey Dunn

31 Dec 2021

Contributed by Lukas

Today I'm sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine...

[FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Dani Sheriff

24 Dec 2021

Contributed by Lukas

In today's episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birt...

[FAMM Practitioner Series] FFP 395 | Short Luteal Phase, Premenstrual Spotting | Dr. Jen Goldsmith

17 Dec 2021

Contributed by Lukas

In today's episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients. Dr. Jen G...

FFP 394 | The Business of Birth Control | Abby Epstein & Ricki Lake

10 Dec 2021

Contributed by Lukas

Join me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control! From acting...

[FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora

03 Dec 2021

Contributed by Lukas

In today's episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her con...

[FAMM Practitioner Series] FFP 392 | Endometriosis | Period Pain | Brittany Cornish

26 Nov 2021

Contributed by Lukas

In today's episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women's health nutrition practice! Britta...

[FAMM Practitioner Series] FFP 391 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera

19 Nov 2021

Contributed by Lukas

In today's episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her ex...

[FAMM Practitioner Series] FFP 390 | Personal Charting Insights | Cervical Health | Building Your Women's Health Practice with FAMM | Haley Smith

12 Nov 2021

Contributed by Lukas

Discover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program! Ha...

FFP 389 | Top 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-Jack

05 Nov 2021

Contributed by Lukas

Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today's episode is spons...

FFP 388 | IUD Disaster | Implant & The Shot (Epic Fail) | Pill Reality Series | Annie & Lisa

29 Oct 2021

Contributed by Lukas

Today I'm sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences w...

FFP 387 | High-Risk Pregnancies | Reducing The Risk of Pre-Term Birth | Parijat Deshpande

22 Oct 2021

Contributed by Lukas

Today's episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of hig...

FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold

15 Oct 2021

Contributed by Lukas

The first part of today's episode focuses on my guest Justine's fertility journey which culminated with her pregnancy at age 43 with twins. The second...

FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker

08 Oct 2021

Contributed by Lukas

Discover why low-fat diets are terrible for both testosterone and sperm production in men in today's episode with Joe Whittaker. Joe Whittaker is a cl...

FFP 384 | The Egg Quality Diet | Aimee Raupp

01 Oct 2021

Contributed by Lukas

Discover how to improve egg quality in today's interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, cele...

FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday

24 Sep 2021

Contributed by Lukas

Low progesterone? Short luteal phase? Moderate to severe PMS? You'll want to tune into today's episode to learn how to balance your hormones by boosti...

FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday

17 Sep 2021

Contributed by Lukas

Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today's episode i...

[On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa & Meg

10 Sep 2021

Contributed by Lukas

Most women jump into fertility awareness to conceive or avoid pregnancy, but that's just the tip of the iceberg! In today's brand new on-air client se...

[On-Air Client Session] FFP 380 | Coming Off The Pill & Managing Period Pain | Lisa & Sydney

03 Sep 2021

Contributed by Lukas

Thinking of coming off the pill? In today's brand new on-air client session, discover how Sydney managed the transition from birth control to fertilit...

FFP 379 | The Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility Friday

27 Aug 2021

Contributed by Lukas

Should you rely on ovulation predictor kits when you're trying to conceive? Find out in today's episode of the 2021 summer replay series! In this solo...

FFP 378 | Iodine, Ovarian Cysts, Fibrocystic Breasts, & Thyroid Disorders | Summer Replay Series | Dr. Jorge Flechas

20 Aug 2021

Contributed by Lukas

Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today's episode of the 2021 summer replay s...

FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson

13 Aug 2021

Contributed by Lukas

Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health ...

FFP 376 | Birth Control Pills From Your Doctor's Perspective | Summer Replay Series | Dr. Miranda Naylor

06 Aug 2021

Contributed by Lukas

Why do doctor's prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today's episode of the 2021 summer replay ser...

FFP 375 | MTHFR, Folic Acid, Fertility, and Miscarriage | Summer Replay Series | Diane Keddy

30 Jul 2021

Contributed by Lukas

Is there a connection between the MTHFR gene mutation and infertility? Is folic acid found in nature? Join me for an in-depth conversation with Diane ...

FFP 374 | Taking Charge Of Your Fertility | Summer Replay Series | Toni Weschler

23 Jul 2021

Contributed by Lukas

Join me for an incredible interview with Toni Weschler, author of Taking Charge of Your Fertility! This is the second episode in this year's summer re...

FFP 373 | Clomid, Letrozole & IUI | How Effective Are IVF and IUI? | Summer Replay Series | Lisa | Fertility Friday

16 Jul 2021

Contributed by Lukas

Today's episode is the first in this year's summer replay series! Following up from yesterday's episode about IVF treatments, today's episode takes a ...

FFP 372 | The Truth About IVF | Brett Russo

09 Jul 2021

Contributed by Lukas

Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her fut...

FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan

02 Jul 2021

Contributed by Lukas

Cynthia is a Registered Dietitian in the US with a Master's of  science in Nutrition and has been a Registered Dietitian for over 10  years. Cynthia...

FFP 370 | Eat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield

25 Jun 2021

Contributed by Lukas

Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done...

FFP 369 | Hormonal Contraceptives & Gall Bladder Problems | Pill Reality Series | Lucie Fink

18 Jun 2021

Contributed by Lukas

Hormonal contraceptives and gall bladder disease? Is there a connection? In today's pill-reality series, Lucie Fink is on the show to share her experi...

FFP 368 | Why Your Doctor Isn't Helping You With Your Period Problems | Aviva Romm, MD

11 Jun 2021

Contributed by Lukas

Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and ...

[On-Air Client Session] FFP 367 | Stress, Cervical Mucus, & The Menstrual Cycle | Lisa & Brittany

04 Jun 2021

Contributed by Lukas

Today my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Br...

FFP 366 | Conception Myths | Top 4 Myths About Conception | Timing & Sex Frequency | Lisa | Fertility Friday

28 May 2021

Contributed by Lukas

Have you been told you need to have sex every other day when you're trying for a baby? Or that having sex multiple times per day will increase your ch...

FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa

21 May 2021

Contributed by Lukas

Do women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she s...

FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND

14 May 2021

Contributed by Lukas

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' e...

FFP 363 | Menopause & The Essential Oil Solution | Dr. Mariza Snyder

07 May 2021

Contributed by Lukas

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential O...

FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane

30 Apr 2021

Contributed by Lukas

Marguerite Duane, MD, MHA is a board-certified family physician and adjunct associate professor at Georgetown University. She is co-founder and execut...

FFP 361 | Yes The Pill Does Cause Anxiety | Pill Reality Series | Lisa & Gabby

23 Apr 2021

Contributed by Lukas

Does the pill cause anxiety and depression? Yes, yes it does. Today I share an interview with Gabby, who tells all about her experience with birth con...

FFP 360 | Call of The Wild | Trauma, Stress, and The Medical System | Kimberly Ann Johnson

16 Apr 2021

Contributed by Lukas

Kimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps w...

[On-Air Client Session] FFP 359 | Starting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & Allison

09 Apr 2021

Contributed by Lukas

Should you come off hormonal birth control and learn fertility awareness? How long does it take to learn? In today's episode I share an interview with...

[On-Air Client Session] FFP 358 | Navigating the Post-Pill Transition Phase | Lisa & Liz

02 Apr 2021

Contributed by Lukas

How long will it take for your period to come back when you come off the pill? How many months will it take for your cycles to normalize? Today's epis...

FFP 357 | The Ayurvedic Guide To Fertility | Heather Grzych

26 Mar 2021

Contributed by Lukas

Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and...

FFP 356 | Bleeding Disorders in Women | Heavy Bleeding | Menorrhagia | Dr. Fiona Bethea & Jhon Velasco

19 Mar 2021

Contributed by Lukas

Today's episode is about an important topic that hasn't yet been addressed on the podcast: bleeding disorders. Find out how bleeding disorders affect ...

FFP 355 | Postpartum Vaginal Steaming | Raquel Lemus

12 Mar 2021

Contributed by Lukas

Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine h...

FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier

05 Mar 2021

Contributed by Lukas

Kate Kordsmeier is a writer, educator, and creative entrepreneur. After almost a decade as a freelance journalist, Kate founded Root + Revel, a holist...

FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff

26 Feb 2021

Contributed by Lukas

Dani Sheriff is an Australian-Born, Austin based digital  illustrator, YouTuber and podcaster. She is the host of The Hypothalamic  Amenorrhea Podca...

FFP 352 | Decoding the Male Influencer Space | Intermittent Fasting, Fad Diets & Your Menstrual Cycle | Lisa | Fertility Friday

19 Feb 2021

Contributed by Lukas

Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical "diets...

FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope

12 Feb 2021

Contributed by Lukas

Nora Pope is a Fertility Awareness advocate and looks forward to the day when all women attain fertility literacy and know when they are fertile. In ...

FFP 350 | Incorporating Fertility Awareness Into Your Professional Practice | Common Challenges | Lisa | Fertility Friday

05 Feb 2021

Contributed by Lukas

If you're a women's health professional and you've ever wondered how to incorporate fertility awareness into your practice, you'll love today's episod...

FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren

29 Jan 2021

Contributed by Lukas

Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their l...

FFP 348 | Self Care Down There | Taq Bhandal

22 Jan 2021

Contributed by Lukas

Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing r...

FFP 347 | Raw Milk & Fertility | Mark McAfee

15 Jan 2021

Contributed by Lukas

Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, but...

[On-Air Client Session] FFP 346 | Vulvodynia and The Pill | Lisa & Annie

08 Jan 2021

Contributed by Lukas

In today's on-air client session, my client Annie shares her experience with vulvodynia, the challenges she encountered getting a proper diagnosis, an...

[On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace

01 Jan 2021

Contributed by Lukas

In today's on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birt...

FFP 344 | Your Partner's Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & John

25 Dec 2020

Contributed by Lukas

Today I share a rare interview with my husband John, who shares his perspective on fertility awareness cycle charting. You'll get a peak "behind the c...

[On-Air Client Session] FFP 343 | Advocating for the Support You Need | Lisa & Anna

18 Dec 2020

Contributed by Lukas

In today's on-air client session, my client Anna shares her experience seeking support within the medical system, and many of the challenges she's had...

[On-Air Client Session] FFP 342 | Postpartum Cycle Charting | When Will My Period Come Back? | Lisa & Liana

11 Dec 2020

Contributed by Lukas

In today's on-air client session, my client Liana shares her experience learning fertility awareness postpartum. Discover what factors affect how soon...

FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa and Frances

04 Dec 2020

Contributed by Lukas

In today's special Pill Reality Series episode, my guest Frances shares her experience with the copper IUD. Many women turn to the copper IUD since it...

FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting

27 Nov 2020

Contributed by Lukas

Today's episode is all about fertility awareness, and the 4 basic steps to follow when you're learning to chart your cycles! Tune in to find out what ...

FFP 339 | Autoimmune issues and Infertility | Aimee Raupp MS, LAc

20 Nov 2020

Contributed by Lukas

Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chi...

FFP 338 | Lost Period? Get Your Period and Health Back on Track | Laura Schoenfeld

13 Nov 2020

Contributed by Lukas

Laura Schoenfeld is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists...

FFP 337 | Overcoming Period Taboos | Ila Mostafa

06 Nov 2020

Contributed by Lukas

Today's episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper The Real Peri...

FFP 336 | Your Doctor's Perspective on the Fertility Awareness Method | Lisa | Fertility Friday

30 Oct 2020

Contributed by Lukas

Today's episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover...

FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt

23 Oct 2020

Contributed by Lukas

Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with natu...

FFP 334 | In The FLO | Alisa Vitti

16 Oct 2020

Contributed by Lukas

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and he...

FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope

09 Oct 2020

Contributed by Lukas

Alexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. ...

[On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim

02 Oct 2020

Contributed by Lukas

THE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of tru...

[On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura

25 Sep 2020

Contributed by Lukas

Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it...

FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday

18 Sep 2020

Contributed by Lukas

Today's episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We're unfortunately at the point where many women don't even consider the possibility...

[On-Air Client Session] FFP 329 | The Fear Is Real | The Truth About Transitioning To Fertility Awareness | Emma & Lisa

11 Sep 2020

Contributed by Lukas

Today I share a new episode in my Fertility Awareness Reality series! Emma and I breakdown the process of overcoming the very real fear of pregnancy w...

FFP 328 | Mould, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross

04 Sep 2020

Contributed by Lukas

Dr. Jess (Dr. Jessica Peatross) is a western trained medical doctor who began her journey into healing in 2009 when she graduated from the University ...