Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Episodes
FFP 407 | The Top 4 Reasons Why You're Not Conceiving | Lisa | Fertility Friday
11 Mar 2022
Contributed by Lukas
Join me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturall...
FFP 406 | Conceiving With Fertility Awareness | Lisa | Fertility Friday
04 Mar 2022
Contributed by Lukas
Join me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturall...
FFP 405 | Getting Your Partner On Board With Charting | Lisa | Fertility Friday
25 Feb 2022
Contributed by Lukas
Today I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you've been thinking about ...
FFP 404 | Should Men Be Responsible For Birth Control? | Lisa | Fertility Friday
18 Feb 2022
Contributed by Lukas
Today I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that w...
[On-Air Client Session] FFP 403 | Pros & Cons of Learning to Chart While Single | Sarah & Lisa
11 Feb 2022
Contributed by Lukas
In today's episode, Sarah shares her experience learning to chart her cycles between relationships! Today's episode is sponsored by the Fertility Awar...
[On-Air Client Session] FFP 402 | Uncovering The Root Cause of Fertility Challenges | Shalom & Lisa
04 Feb 2022
Contributed by Lukas
In today's episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause ...
[On-Air Client Session] FFP 401 | Managing Severe PMDD | Alden & Lisa
28 Jan 2022
Contributed by Lukas
In today's episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the...
[On-Air Client Session] FFP 400 | Charting To Avoid Pregnancy & To Improve Overall Health | Rachel & Lisa
21 Jan 2022
Contributed by Lukas
In today's episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awaren...
FFP 399 | The Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility Friday
14 Jan 2022
Contributed by Lukas
In today's episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (u...
FFP 398 | Using Fertility Awareness For Birth Control | Lisa | Fertility Friday
07 Jan 2022
Contributed by Lukas
It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices ...
FFP 397 | Supporting Thyroid Health | Lacey Dunn
31 Dec 2021
Contributed by Lukas
Today I'm sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine...
[FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Dani Sheriff
24 Dec 2021
Contributed by Lukas
In today's episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birt...
[FAMM Practitioner Series] FFP 395 | Short Luteal Phase, Premenstrual Spotting | Dr. Jen Goldsmith
17 Dec 2021
Contributed by Lukas
In today's episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients. Dr. Jen G...
FFP 394 | The Business of Birth Control | Abby Epstein & Ricki Lake
10 Dec 2021
Contributed by Lukas
Join me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control! From acting...
[FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
03 Dec 2021
Contributed by Lukas
In today's episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her con...
[FAMM Practitioner Series] FFP 392 | Endometriosis | Period Pain | Brittany Cornish
26 Nov 2021
Contributed by Lukas
In today's episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women's health nutrition practice! Britta...
[FAMM Practitioner Series] FFP 391 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera
19 Nov 2021
Contributed by Lukas
In today's episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her ex...
[FAMM Practitioner Series] FFP 390 | Personal Charting Insights | Cervical Health | Building Your Women's Health Practice with FAMM | Haley Smith
12 Nov 2021
Contributed by Lukas
Discover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program! Ha...
FFP 389 | Top 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-Jack
05 Nov 2021
Contributed by Lukas
Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today's episode is spons...
FFP 388 | IUD Disaster | Implant & The Shot (Epic Fail) | Pill Reality Series | Annie & Lisa
29 Oct 2021
Contributed by Lukas
Today I'm sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences w...
FFP 387 | High-Risk Pregnancies | Reducing The Risk of Pre-Term Birth | Parijat Deshpande
22 Oct 2021
Contributed by Lukas
Today's episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of hig...
FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold
15 Oct 2021
Contributed by Lukas
The first part of today's episode focuses on my guest Justine's fertility journey which culminated with her pregnancy at age 43 with twins. The second...
FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker
08 Oct 2021
Contributed by Lukas
Discover why low-fat diets are terrible for both testosterone and sperm production in men in today's episode with Joe Whittaker. Joe Whittaker is a cl...
FFP 384 | The Egg Quality Diet | Aimee Raupp
01 Oct 2021
Contributed by Lukas
Discover how to improve egg quality in today's interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, cele...
FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
24 Sep 2021
Contributed by Lukas
Low progesterone? Short luteal phase? Moderate to severe PMS? You'll want to tune into today's episode to learn how to balance your hormones by boosti...
FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday
17 Sep 2021
Contributed by Lukas
Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today's episode i...
[On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa & Meg
10 Sep 2021
Contributed by Lukas
Most women jump into fertility awareness to conceive or avoid pregnancy, but that's just the tip of the iceberg! In today's brand new on-air client se...
[On-Air Client Session] FFP 380 | Coming Off The Pill & Managing Period Pain | Lisa & Sydney
03 Sep 2021
Contributed by Lukas
Thinking of coming off the pill? In today's brand new on-air client session, discover how Sydney managed the transition from birth control to fertilit...
FFP 379 | The Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility Friday
27 Aug 2021
Contributed by Lukas
Should you rely on ovulation predictor kits when you're trying to conceive? Find out in today's episode of the 2021 summer replay series! In this solo...
FFP 378 | Iodine, Ovarian Cysts, Fibrocystic Breasts, & Thyroid Disorders | Summer Replay Series | Dr. Jorge Flechas
20 Aug 2021
Contributed by Lukas
Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today's episode of the 2021 summer replay s...
FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson
13 Aug 2021
Contributed by Lukas
Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health ...
FFP 376 | Birth Control Pills From Your Doctor's Perspective | Summer Replay Series | Dr. Miranda Naylor
06 Aug 2021
Contributed by Lukas
Why do doctor's prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today's episode of the 2021 summer replay ser...
FFP 375 | MTHFR, Folic Acid, Fertility, and Miscarriage | Summer Replay Series | Diane Keddy
30 Jul 2021
Contributed by Lukas
Is there a connection between the MTHFR gene mutation and infertility? Is folic acid found in nature? Join me for an in-depth conversation with Diane ...
FFP 374 | Taking Charge Of Your Fertility | Summer Replay Series | Toni Weschler
23 Jul 2021
Contributed by Lukas
Join me for an incredible interview with Toni Weschler, author of Taking Charge of Your Fertility! This is the second episode in this year's summer re...
FFP 373 | Clomid, Letrozole & IUI | How Effective Are IVF and IUI? | Summer Replay Series | Lisa | Fertility Friday
16 Jul 2021
Contributed by Lukas
Today's episode is the first in this year's summer replay series! Following up from yesterday's episode about IVF treatments, today's episode takes a ...
FFP 372 | The Truth About IVF | Brett Russo
09 Jul 2021
Contributed by Lukas
Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her fut...
FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan
02 Jul 2021
Contributed by Lukas
Cynthia is a Registered Dietitian in the US with a Master's of science in Nutrition and has been a Registered Dietitian for over 10 years. Cynthia...
FFP 370 | Eat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
25 Jun 2021
Contributed by Lukas
Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done...
FFP 369 | Hormonal Contraceptives & Gall Bladder Problems | Pill Reality Series | Lucie Fink
18 Jun 2021
Contributed by Lukas
Hormonal contraceptives and gall bladder disease? Is there a connection? In today's pill-reality series, Lucie Fink is on the show to share her experi...
FFP 368 | Why Your Doctor Isn't Helping You With Your Period Problems | Aviva Romm, MD
11 Jun 2021
Contributed by Lukas
Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and ...
[On-Air Client Session] FFP 367 | Stress, Cervical Mucus, & The Menstrual Cycle | Lisa & Brittany
04 Jun 2021
Contributed by Lukas
Today my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Br...
FFP 366 | Conception Myths | Top 4 Myths About Conception | Timing & Sex Frequency | Lisa | Fertility Friday
28 May 2021
Contributed by Lukas
Have you been told you need to have sex every other day when you're trying for a baby? Or that having sex multiple times per day will increase your ch...
FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
21 May 2021
Contributed by Lukas
Do women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she s...
FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND
14 May 2021
Contributed by Lukas
Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' e...
FFP 363 | Menopause & The Essential Oil Solution | Dr. Mariza Snyder
07 May 2021
Contributed by Lukas
Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential O...
FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane
30 Apr 2021
Contributed by Lukas
Marguerite Duane, MD, MHA is a board-certified family physician and adjunct associate professor at Georgetown University. She is co-founder and execut...
FFP 361 | Yes The Pill Does Cause Anxiety | Pill Reality Series | Lisa & Gabby
23 Apr 2021
Contributed by Lukas
Does the pill cause anxiety and depression? Yes, yes it does. Today I share an interview with Gabby, who tells all about her experience with birth con...
FFP 360 | Call of The Wild | Trauma, Stress, and The Medical System | Kimberly Ann Johnson
16 Apr 2021
Contributed by Lukas
Kimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps w...
[On-Air Client Session] FFP 359 | Starting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & Allison
09 Apr 2021
Contributed by Lukas
Should you come off hormonal birth control and learn fertility awareness? How long does it take to learn? In today's episode I share an interview with...
[On-Air Client Session] FFP 358 | Navigating the Post-Pill Transition Phase | Lisa & Liz
02 Apr 2021
Contributed by Lukas
How long will it take for your period to come back when you come off the pill? How many months will it take for your cycles to normalize? Today's epis...
FFP 357 | The Ayurvedic Guide To Fertility | Heather Grzych
26 Mar 2021
Contributed by Lukas
Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and...
FFP 356 | Bleeding Disorders in Women | Heavy Bleeding | Menorrhagia | Dr. Fiona Bethea & Jhon Velasco
19 Mar 2021
Contributed by Lukas
Today's episode is about an important topic that hasn't yet been addressed on the podcast: bleeding disorders. Find out how bleeding disorders affect ...
FFP 355 | Postpartum Vaginal Steaming | Raquel Lemus
12 Mar 2021
Contributed by Lukas
Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine h...
FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier
05 Mar 2021
Contributed by Lukas
Kate Kordsmeier is a writer, educator, and creative entrepreneur. After almost a decade as a freelance journalist, Kate founded Root + Revel, a holist...
FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff
26 Feb 2021
Contributed by Lukas
Dani Sheriff is an Australian-Born, Austin based digital illustrator, YouTuber and podcaster. She is the host of The Hypothalamic Amenorrhea Podca...
FFP 352 | Decoding the Male Influencer Space | Intermittent Fasting, Fad Diets & Your Menstrual Cycle | Lisa | Fertility Friday
19 Feb 2021
Contributed by Lukas
Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical "diets...
FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope
12 Feb 2021
Contributed by Lukas
Nora Pope is a Fertility Awareness advocate and looks forward to the day when all women attain fertility literacy and know when they are fertile. In ...
FFP 350 | Incorporating Fertility Awareness Into Your Professional Practice | Common Challenges | Lisa | Fertility Friday
05 Feb 2021
Contributed by Lukas
If you're a women's health professional and you've ever wondered how to incorporate fertility awareness into your practice, you'll love today's episod...
FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren
29 Jan 2021
Contributed by Lukas
Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their l...
FFP 348 | Self Care Down There | Taq Bhandal
22 Jan 2021
Contributed by Lukas
Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing r...
FFP 347 | Raw Milk & Fertility | Mark McAfee
15 Jan 2021
Contributed by Lukas
Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, but...
[On-Air Client Session] FFP 346 | Vulvodynia and The Pill | Lisa & Annie
08 Jan 2021
Contributed by Lukas
In today's on-air client session, my client Annie shares her experience with vulvodynia, the challenges she encountered getting a proper diagnosis, an...
[On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace
01 Jan 2021
Contributed by Lukas
In today's on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birt...
FFP 344 | Your Partner's Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & John
25 Dec 2020
Contributed by Lukas
Today I share a rare interview with my husband John, who shares his perspective on fertility awareness cycle charting. You'll get a peak "behind the c...
[On-Air Client Session] FFP 343 | Advocating for the Support You Need | Lisa & Anna
18 Dec 2020
Contributed by Lukas
In today's on-air client session, my client Anna shares her experience seeking support within the medical system, and many of the challenges she's had...
[On-Air Client Session] FFP 342 | Postpartum Cycle Charting | When Will My Period Come Back? | Lisa & Liana
11 Dec 2020
Contributed by Lukas
In today's on-air client session, my client Liana shares her experience learning fertility awareness postpartum. Discover what factors affect how soon...
FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa and Frances
04 Dec 2020
Contributed by Lukas
In today's special Pill Reality Series episode, my guest Frances shares her experience with the copper IUD. Many women turn to the copper IUD since it...
FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting
27 Nov 2020
Contributed by Lukas
Today's episode is all about fertility awareness, and the 4 basic steps to follow when you're learning to chart your cycles! Tune in to find out what ...
FFP 339 | Autoimmune issues and Infertility | Aimee Raupp MS, LAc
20 Nov 2020
Contributed by Lukas
Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chi...
FFP 338 | Lost Period? Get Your Period and Health Back on Track | Laura Schoenfeld
13 Nov 2020
Contributed by Lukas
Laura Schoenfeld is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists...
FFP 337 | Overcoming Period Taboos | Ila Mostafa
06 Nov 2020
Contributed by Lukas
Today's episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper The Real Peri...
FFP 336 | Your Doctor's Perspective on the Fertility Awareness Method | Lisa | Fertility Friday
30 Oct 2020
Contributed by Lukas
Today's episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover...
FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt
23 Oct 2020
Contributed by Lukas
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with natu...
FFP 334 | In The FLO | Alisa Vitti
16 Oct 2020
Contributed by Lukas
Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and he...
FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope
09 Oct 2020
Contributed by Lukas
Alexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. ...
[On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim
02 Oct 2020
Contributed by Lukas
THE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of tru...
[On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura
25 Sep 2020
Contributed by Lukas
Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it...
FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday
18 Sep 2020
Contributed by Lukas
Today's episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We're unfortunately at the point where many women don't even consider the possibility...
[On-Air Client Session] FFP 329 | The Fear Is Real | The Truth About Transitioning To Fertility Awareness | Emma & Lisa
11 Sep 2020
Contributed by Lukas
Today I share a new episode in my Fertility Awareness Reality series! Emma and I breakdown the process of overcoming the very real fear of pregnancy w...
FFP 328 | Mould, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross
04 Sep 2020
Contributed by Lukas
Dr. Jess (Dr. Jessica Peatross) is a western trained medical doctor who began her journey into healing in 2009 when she graduated from the University ...
FFP 327 | Junior High Sex Education Gone Wrong | The Pill & Multiple Sclerosis | Pill Reality Series | Shannon & Lisa
28 Aug 2020
Contributed by Lukas
Today I share a new episode in my Pill Reality Series. Discover how Shannon's junior high sex-education turned out to be an epic fail, and how she ult...
FFP 326 | Chinese Medicine & Your Menstrual Cycle | Michelle Oravitz L.Ac
21 Aug 2020
Contributed by Lukas
Michelle Oravitz L.Ac, FABORM is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. Michelle was...
FFP 325 | Fertility Challenges for Gender & Sexual Minorities | Conceiving Outside of the Heteronormative Paradigm | LGBTQAI | Deborah Bagg
14 Aug 2020
Contributed by Lukas
Originally from South Africa, Deborah graduated from Naropa University with a Masters in Somatic Psychotherapy in 2005. She is a licensed clinical men...
FFP 324 | Overcoming Fertility Challenges | Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister
07 Aug 2020
Contributed by Lukas
Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing...
FFP 322 | Managing Endometriosis Naturally | Banashing Painful Periods | Jessica Drummond
24 Jul 2020
Contributed by Lukas
Dr. Jessica Drummond is the CEO of The Integrative Women's Health Institute and author of Outsmart Endometriosis. She holds licenses in physical thera...
BONUS | All About Postpartum Charting | Lisa | Fertility Friday
22 Jul 2020
Contributed by Lukas
Today I'm sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shar...
FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar
17 Jul 2020
Contributed by Lukas
For more than 18 years, Dr. Marc Sklar (aka The Fertility Expert) has been helping couples struggling to conceive empower their fertility naturally ...
FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger
10 Jul 2020
Contributed by Lukas
Professor Kruger, the founder of the first IVF clinic in South Africa (Tygerberg Fertility Clinic, Stellenbosch University), is also the proud co-foun...
[On-Air Client Session] FFP 319 | Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & Michelle
03 Jul 2020
Contributed by Lukas
Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Michelle to learn more about how she is using fer...
[On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren
26 Jun 2020
Contributed by Lukas
Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is using ferti...
FFP 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann Johnson
19 Jun 2020
Contributed by Lukas
Keli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the largest distributor of vagin...
FFP 316 | In The Name of The Pill | Mike Gaskins
12 Jun 2020
Contributed by Lukas
He isn't a doctor or a woman, but he is passionate about exposing the very real dangers of hormonal birth control. Mike Gaskins is a media writer/prod...
FFP 315 | Clear Passage Abdominal Therapy For Pelvic Pain & Fertility | Larry & Belinda Wurn
05 Jun 2020
Contributed by Lukas
Belinda Wurn, PT, is the Director of Services for Clear Passage Therapies. She graduated summa cum laude with a B.S. in physical therapy from the Univ...
FFP 314 | What You Need to Know About Choosing A Doctor | Women's Health | Dr. Kyrin Dunston, MD
29 May 2020
Contributed by Lukas
Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her ...
FFP 313 | Histamines and Your Menstrual Cycle | Fix Your Period | Nicole Jardim
22 May 2020
Contributed by Lukas
Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take bac...
FFP 312 | Fertility Awareness for Teenagers? | Chloe Skerlak
15 May 2020
Contributed by Lukas
Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awar...
FFP 311 | Period Power | Maisie Hill
08 May 2020
Contributed by Lukas
Maisie Hill is a highly qualified and sought-after women's health expert with over a decade of experience as a practitioner and birth doula. Maisie kn...
FFP 310 | The Pill Gave Her A Stroke | Pill Reality Series | Lisa & Amanda
01 May 2020
Contributed by Lukas
Today I share a new episode of my Pill Reality Series. In this both a powerful and an important conversation with my guest Amanda, who shares her expe...
[On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
24 Apr 2020
Contributed by Lukas
Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Freya to find out how she managed her transition ...
FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday
17 Apr 2020
Contributed by Lukas
Today I dive into the impact of stress on the menstrual cycle in a special solo episode! Today's episode is sponsored by the Fertility Awareness Maste...