Rise & Energize

People Pleasing & Justin Bieber's Coachella Performance

20 Apr 2026

Contributed by Lukas

Justin Bieber's Coachella performance has been in all of my headlines this week and the thing that has me SO interested is the fact that EVERYONE...

A Practice to Keep you in the PRESENT: Negative Visualization

13 Apr 2026

Contributed by Lukas

Do you every struggle with truly being PRESENT and appreciating what you have HERE & NOW? As humans, we have something called "hedonic adapta...

Three-Step Plan for RAS Empowerment

06 Apr 2026

Contributed by Lukas

Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit! Even though this episode ...

Getting CLARITY: A Call to All is a Call to None

30 Mar 2026

Contributed by Lukas

Have you ever heard of the phrase "A Call to All is a Call to None?" The concept is that when you make an ask to EVERYONE, you're not ...

Using HALT to Give Ourselves Grace & Grounding

23 Mar 2026

Contributed by Lukas

We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they mig...

It's Just Not That Serious! A Mindset Pep Talk

16 Mar 2026

Contributed by Lukas

This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE a...

Am I Limiting My Potential to EXPAND with a Container that's too SMALL?

09 Mar 2026

Contributed by Lukas

Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in ...

Projections We Put on Others and Ourselves

02 Mar 2026

Contributed by Lukas

Have you ever caught yourself saying, “I’m just so busy,” or labeling someone else as “so disciplined,” “so organized,” or “such a har...

Morning Routine: Small Changes, Big Impact

23 Feb 2026

Contributed by Lukas

The goal of this episode is to show you the POWER of establishing a morning routine, even if it's just 10-15 minutes! Go back to the episode fro...

Pillars of Progress: How Consumption, Environment and Emotion Affect Progress

16 Feb 2026

Contributed by Lukas

In today’s episode, I’m sharing a conversation that truly made me pause and reflect — the three core pillars that determine whether we’re actu...

Become a More Positive Person with 3 Easy Habits

09 Feb 2026

Contributed by Lukas

I wanted to share THREE EASY HABITS you can start implementing into your life TODAY to become a more positive person!This world can be so negative, bu...

Redefining What Success Looks Like For You & Your Season

02 Feb 2026

Contributed by Lukas

What version of "success" are you chasing... is it even yours??After leaving my job and stepping into a season of job searching, I’ve had ...

Deficiency vs. Growth Mindset in Decision-Making

26 Jan 2026

Contributed by Lukas

If you’ve been feeling stuck, overwhelmed, or totally paralyzed by a big decision lately… this episode is for you.Last week, I shared the big deci...

Real Talk About Jealousy and How to Use it to Your Advantage

19 Jan 2026

Contributed by Lukas

Today's episode is all about the REAL and RAW feelings of JEALOUSY that we all get sometimes. It sucks to feel jealous, but those feelings are ju...

Reframing Asking for Help

12 Jan 2026

Contributed by Lukas

Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or q...

These Three Things Might Be Holding You Back From Your Best Self

05 Jan 2026

Contributed by Lukas

Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can c...

Aligned Goal-Setting for the New Year

29 Dec 2025

Contributed by Lukas

This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this ...

Do This Before Setting New Year's Resolutions! Assessing 7 Areas of Life Balance

22 Dec 2025

Contributed by Lukas

If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build y...

4 Questions to Help Take the PRESSURE Off

15 Dec 2025

Contributed by Lukas

When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and...

The Key To Feeling Accomplished When Setting Goals

08 Dec 2025

Contributed by Lukas

Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals.Have you ever been working...

Motivation in the Winter - How to Stop "Shoulding" Yourself

01 Dec 2025

Contributed by Lukas

If you're like me, motivation can be TOUGH sometimes and ESPECIALLY heading into the cold winter season. In today's episode, I'm breaki...

Normalizing Changing Your Mind As a Sign of GROWTH and EVOLUTION

24 Nov 2025

Contributed by Lukas

In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind.As we head into th...

Rise & Energize Trailer

23 Nov 2025

Contributed by Lukas

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep tal...

77: Podcast Update - Reflections & What's Next

17 Nov 2025

Contributed by Lukas

If you've been an avid listener of the Fill Your Cups Podcast for the last year and a half, you will NOT want to miss this episode! Tune in as Ba...

76: [How-To] Knowing When It's Time To Start Over

10 Nov 2025

Contributed by Lukas

Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it...

75: [Interview] A Candid Conversation About Grief - Culture, Support, and Going Through It

03 Nov 2025

Contributed by Lukas

Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own e...

74: [How-To] Romanticizing Your Life (Without Avoiding Reality)

27 Oct 2025

Contributed by Lukas

Today's episode is all about romanticizing your life. Taking those mundane moments and making them into special occasions so that you never let a...

BONUS Book Club: Frozen River

22 Oct 2025

Contributed by Lukas

October's Book Club pick was Hailey's and she joined me (Morgan) today to talk all about it while Bailey is out on podcast maternity leave! ...

73: [Bit of Fun] Our Best App Recommendations To Fill Your Cup & Improve Your Life

20 Oct 2025

Contributed by Lukas

Today, Jared is joining me (Morgan) while Bailey is out on podcast maternity leave and we’re sharing our favorite apps with you! We’d love to hear...

72: [Let's Get Deep] Dealing with Disappointment and Giving Yourself Grace

13 Oct 2025

Contributed by Lukas

This week, we're due for a Let's Get Deep episode and with Bailey still out on podcast maternity leave, Morgan talked a bit about the sad re...

71: [How-To] Staying Active: Small Steps, Big Impact

06 Oct 2025

Contributed by Lukas

In this episode, Morgan & Morgan talk about staying active while Bailey is still out on maternity leave! We give our best advice for starting your...

70: [Bit of Fun] The Summer I Turned Pretty Book vs. Show

29 Sep 2025

Contributed by Lukas

I don't know about you, but when the latest season of The Summer I Turned Pretty came out and everyone started talking about it, I had to hop on ...

BONUS Book Club: Broken Country

26 Sep 2025

Contributed by Lukas

Today's BONUS book club episode is about Broken Country by Clare Leslie Hall! With Bailey being out on maternity leave, today I (Morgan) have spe...

69: [How-To] Using Bailey's Nesting Nights as a Guide to Tackle Your To-Do List & Get Sh*t Done

22 Sep 2025

Contributed by Lukas

In Bailey's final episode before her Fill Your Cups maternity leave, we are talking all about how she used her "Nesting Nights" to prep...

68: [Guest] Winter Is Coming... Tips and Tricks to Avoid SAD

15 Sep 2025

Contributed by Lukas

If you love this episode, PLEASE send a text! I love hearing from you!

67: [Let's Get Deep] Signs That You Have Decision Fatigue and How to Combat It

08 Sep 2025

Contributed by Lukas

We make thousands of micro-decisions every day and sometimes it just gets to be TOO MUCH! In this episode, we’re chatting about how to know when you...

66: [Bit of Fun] Ranking Taylor Swift Songs Randomly Using a Tier System

01 Sep 2025

Contributed by Lukas

We have a FUN episode for all you fellow Swifties out there! In today's episode, we're spinning a wheel to randomly select Taylor Swift song...

65: [How-To] Reflecting On 3 Small Wins A Day

25 Aug 2025

Contributed by Lukas

Self reflection is one of our favorite things to do. We believe it helps keep us grounded, helps us grow as people, and helps us stay positive. And fi...

BONUS Book Club: Girl with a Pearl Earring

21 Aug 2025

Contributed by Lukas

August Bonus Bookclub pick was Girl with a Pearl Earring by Tracy Chevalier. Next month's pick is Broken Country by Clarke Leslie Hall. Can&apo...

64: [Bit of Fun] Sustaining Adult Friendships with Low-Cost and Creative Friend Dates

18 Aug 2025

Contributed by Lukas

Back when we did Episode 20: [How-to] Overcoming the Challenge of Making Friends as an Adult, we wanted to help you find your people because we all k...

63: [How-To] Everything you need to know about donating blood

11 Aug 2025

Contributed by Lukas

Welcome to The Fill Your Cups Podcast! We're so happy you're here, especially to listen to this episode. We are talking about he myths that ...

62: [Let's Get Deep] The Top 12 Mantras That Fill Our Cups and Improve Our Lives

04 Aug 2025

Contributed by Lukas

This episode is all about the top 12 mantras (plus a bonus mantra, because why not?) that fill our cups and make our lives better!We are all about sel...

61: [Interview] All About Therapy w/ Our Resident Psychiatrist

28 Jul 2025

Contributed by Lukas

Join us in welcoming our friend Madeline to talk about all things therapy! Madeline is a physician (MD) and current psychiatry resident. In this episo...

BONUS Book Club: Great Big Beautiful Life

23 Jul 2025

Contributed by Lukas

If you love this episode, PLEASE send a text! I love hearing from you!

60: [How To] Starting A New Habit

21 Jul 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! Last week was all about checking in on your habits and goals so it only made sense that this week was about lea...

59: [Bit of Fun] Mid-Year Check-In

14 Jul 2025

Contributed by Lukas

We are officially HALFWAY through 2025! Can you believe it?! In an effort to continue filling our cups this year, we wanted to give you some reflecti...

58: [Lets Get Deep] Body Image

07 Jul 2025

Contributed by Lukas

Welcome to the FIll Your Cups Podcast! Today we're tackling body image. For as long as I can remember, my body and how it looks has always been o...

BONUS Book Club: We Ride Upon Sticks

03 Jul 2025

Contributed by Lukas

June's book club was We Ride Upon Sticks by Quan Barry. This one was DIFFERENT for sure! If you've read it before, we want to hear what you ...

57: [Bit of Fun] Summer Ins & Outs

30 Jun 2025

Contributed by Lukas

Did you make a Summer Bucket List last year with us? This year, we're shaking it up with Summer Ins & Outs! We always want to be intentional ...

56: [How-To] Turning Sunday Scaries Into Sunday Resets

23 Jun 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! We've been going through the Sunday Scaries BAD. We don't know if it's because its summer or wha...

55: [Let's Get Deep] When You're Feeling Stuck

16 Jun 2025

Contributed by Lukas

Feeling stuck in your career? Singleness? Weight loss? Finances? Business Ownership? Homebuying? ANYTHING?! This episode is for YOU!In this episode, w...

54: [Interview] One For The Sober Curious Girlies

09 Jun 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! This one is for the sober curious girls... Sober Curious is a movement exploring your relationship with alcohol...

53: [A Bit of Fun] 12 Lessons Learned in a Year of Podcasting

02 Jun 2025

Contributed by Lukas

We can't believe it's been a YEAR of the podcast! Thank you SO much for listening and supporting! We'd love if you'd celebrate wit...

52: [How-To] Being Partners with Your Partner

26 May 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! Today is a fun episode talking about how to be partners with your partner. I think that life can get the best o...

BONUS Book Club: The Measure

23 May 2025

Contributed by Lukas

Our book club pick for May 2025 was The Measure by Nikki Erlick and BOY was it a goodie! So much to chat about, including privilege, discrimination, s...

51: [Let's Get Deep] Mindset Shift--Choose Your Hard

19 May 2025

Contributed by Lukas

This episode is all about Choosing Your Hard! What do you want MOST vs. what do you want NOW and which one will win? Hopefully this is the gut check ...

50: [A Bit of Fun] 8 Habits That Give Back To You

14 May 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic. Today we're giving you 8 simple habits ...

49: [Interview] All Things Astrology & Live Reading of Our Birth Charts!

05 May 2025

Contributed by Lukas

Thanks for tuning into another INTERVIEW episode with our astrology guru, Chelsea! You can find Chelsea on Facebook here or just reach out to Morgan o...

48: [Lets Get Deep] The Power of Assuming Positive Intent

28 Apr 2025

Contributed by Lukas

Hey guys and welcome to this weeks episode! This week, we are talking about the power of assuming positive intent. It's literally our biological ...

BONUS Book Club: Pictures of You

25 Apr 2025

Contributed by Lukas

Happy BONUS Book Club Episode! Today's episode is all about Pictures of You by Emma Gray. We'd love to hear if you read this one and what yo...

47: [How-To] Balancing Life & Work

21 Apr 2025

Contributed by Lukas

94% of Americans agree that work-life balance is important and yet 66% feel they don't have it. Be the change you want to see, people!This episod...

46: [A Bit Of Fun] Your Spring Cleaning Checklist

14 Apr 2025

Contributed by Lukas

Spring is in full swing (yes, we rhymed on purpose) and there's no better way to kick off your Spring than with a good ol' spring cleaning c...

45: [How-to] Navigating Tough Convos with Loved Ones

07 Apr 2025

Contributed by Lukas

In this episode, we're giving you a 5-step plan for the next time you need to have a tough conversation with a loved one. We're sharing our ...

44: [Interview] Bailey's Pregnant! Let's Talk About It!

31 Mar 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! If you didn't hear, Bailey is pregnant!!!!!!! And we have our first guest!!!!!! We're doing another e...

BONUS Book Club: First Lie Wins

28 Mar 2025

Contributed by Lukas

If you love this episode, PLEASE send a text! I love hearing from you!

43: [Lets Get Deep] Celebrating Your Loved Ones

24 Mar 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! This month we have been celebrating National Women's History Month and it has been so fun. This episode i...

42: [Bit of Fun] Our Best Girl Hacks

17 Mar 2025

Contributed by Lukas

Listen to our girl hacks and be sure to share yours!!!Our 5-Step Skincare: Julia’s Arbonne Skincare LinkBailey’s Self-Tanner: https://amzn.to/41To...

41: [Lets Get Deep] Re-Writing the Script on Female Friendships

10 Mar 2025

Contributed by Lukas

We don't know about you, but the competition and comparison game between women can be brutal! We don't want that sh*t in our brains, lives, ...

BONUS Book Club: These Silent Woods

06 Mar 2025

Contributed by Lukas

Join us in our discussion about February's book club book; These Silent Woods by Kimi Cunningham Grant. Let us know what you rated this book if y...

40: [Bit of Fun] Celebrating National Women's History Month

03 Mar 2025

Contributed by Lukas

Happy National Women's History Month! Join us in a fun episode paying tribute to some of the women in history that stick out to us and PLEASE sha...

39: [How To] Tips on Keeping an Organized Home

24 Feb 2025

Contributed by Lukas

Hey hey! Today we're talking all about our tips on keeping an organized home! We all have that one chair that just never manages to stay clean, t...

38: [How-To] Using the Novelty Effect to Keep the Days From Blurring Together

17 Feb 2025

Contributed by Lukas

Have you ever heard of the Novelty Effect? In this episode, we're explaining how you can use it to make life less of a blur! These are SMALL ways...

37: [Lets Get Deep] Affirmations with Oursleves

10 Feb 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast aka our therapy session!! Today's episode format is a little different. Instead of just giving you the affi...

36: [Bit of Fun] Planning a Galentine's Day Party!

03 Feb 2025

Contributed by Lukas

Grab your girl gang and start planning your 2025 Galentine's Day party! In this episode, we give you everything you need to plan & host a gal...

35: [How To] The Five Love Languages

27 Jan 2025

Contributed by Lukas

Hey guys! As we go into February, aka the month of loooooove, we want to dive into Love Languages!!!! If you know us, you know we are *semi* obsessed ...

BONUS Book Club: Valley of the Dolls

23 Jan 2025

Contributed by Lukas

Join us in this fun convo about our latest book club read, Valley of the Dolls by Jacqueline Susann! Such a fun one, lots to talk about including femi...

34: [A Bit of Fun] Book Recommendations to Get Back Into Reading!

20 Jan 2025

Contributed by Lukas

If you have a resolution to read more books this year or have a specific number of books you'd like to read, this is the episode for you! We&apos...

33: [How-To] Planning the perfect trip for any situation

13 Jan 2025

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! We're your hosts, Morgan and Bailey <3 In this episode, we're chatting about all things travel!! W...

32: [Let's Get Deep] It's Okay to Have a Bad Day... Or Is It?

06 Jan 2025

Contributed by Lukas

This episode is a little different format than usual… we’re having an honest conversation about something we thought we disagreed on, but turns ou...

31: [A Bit of Fun] In's and Out's for 2025

30 Dec 2024

Contributed by Lukas

This episode is all about the coming year and what we are deeming “in” and “out” for ourselves. Let us help you brainstorm your own ins & ...

30: [How to] Implementing Habits to Get Your Sh*t Together

23 Dec 2024

Contributed by Lukas

We have t minus 9 days until 2025 is officially here and we KNOW you want this year to be the best yet. In this episode, we're talking specifical...

29 [A Bit of Fun]: Date Nights!!

16 Dec 2024

Contributed by Lukas

Everyone who has been in a relationship knows that date nights are so important, whether it's playing a board game at home, dining at that fancy ...

28: [Let's Get Deep] Avoiding Uncomfy Situations at Holiday Gatherings

09 Dec 2024

Contributed by Lukas

If you're at all anxious about upcoming gatherings with large groups of friends or family, this is the episode for you! We shared actual tips &am...

27: [How To] Tips From Our Weight Loss Journeys

02 Dec 2024

Contributed by Lukas

Welcome to the Fill Your Cups Podcast! We're talking all things weight loss today! We, Morgan and Bailey, have both experienced our own weight lo...

26: [A Bit of Fun] Holiday Gift Guides!

25 Nov 2024

Contributed by Lukas

With Black Friday this week, we wanted to talk through some fun ideas we had for different loved ones in your life! We only got to a few categories, s...

BONUS Book Club: The Unmaking of June Farrow

20 Nov 2024

Contributed by Lukas

Coming at ya with another Book Club episode! Read along with us each month and then tune in to hear our reviews of the book! This month was The Unmaki...

25: [Lets Get Deep] Envy- The Little Green Monster

18 Nov 2024

Contributed by Lukas

EPISODE 25!!!!!! We can't believe we've already been recording for 25 weeks! If you're an avid listener; thank you, we love you. If you...

24: [How-to] Understanding Your Cycle

11 Nov 2024

Contributed by Lukas

As women, we know our cycles affect EVERYTHING! Understanding the fluctuations in hormones and what else is happening in your body throughout the mont...

23: [A Bit of Fun] No Spend November Ideas

04 Nov 2024

Contributed by Lukas

In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, discuss the concept of 'No Spend November,' a challenge to save money ...

22: [Let's Get Deep] I'm OVERWHELMED!

28 Oct 2024

Contributed by Lukas

Have you ever felt like you’re never doing enough, the to-do lists just get longer, and there’s always something else you really should be on top ...

21: [A Bit of Fun] Football Girlies Guide

21 Oct 2024

Contributed by Lukas

FOOTBALL IS HERE AND WE ARE FOOTBALL GIRLIES!!!! Join us in this goofy episode where we talk all things football, including fantasy football, Taylor S...

20: [How-To] Overcoming the Challenge of Making Friends As An Adult

14 Oct 2024

Contributed by Lukas

We all know making friends becomes a lot less organic as we grow up, so we wanted to share some tips on ways we meet new people and specifically find ...

BONUS Book Club: Pumpkin Spice Cafe (TikTok Made Me Buy It)

11 Oct 2024

Contributed by Lukas

Tune in to hear our thoughts on the latest viral TikTok book, Pumpkin Spice Cafe by Laurie Gilmore! Tis the season for all things pumpkins and sexy fa...

19: [Lets Get Deep] Are your friends holding you back?

07 Oct 2024

Contributed by Lukas

The Fill Your Cups podcast episode, hosted by us, Morgan and Bailey, discusses the controversial topic of how one's circle of friends can influen...

18: [How-To] Getting Out of A Rut

30 Sep 2024

Contributed by Lukas

Tune into an honest chat with us ~Morgan & Bailey~ about times we’ve been in a rut and how to get out of it! Not only do we talk about how it fe...

17: [A Bit Of Fun] Fall Bucket List!

23 Sep 2024

Contributed by Lukas

Celebrate the beginning of fall with us, Morgan and Bailey, and make the most of the season! We share what's on our Fall bucket lists and give yo...

BONUS Book Club: Recursion

19 Sep 2024

Contributed by Lukas

BONUS BOOK CLUB! Join us, Morgan and Bailey, in our monthly book club. This month we read Recursion by  Blake Crouch and we fully dive into it. This ...

16: [How-to] The Freedom of Decluttering - Physically, Digitally, Relationally, and in our Calendars

16 Sep 2024

Contributed by Lukas

Join us in chatting about how we can free ourselves from clutter this fall--physically, digitally, in our relationships, and in our calendars!Resource...

15: [Lets Get Deep] Living with Regret and Moving On

09 Sep 2024

Contributed by Lukas

In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, delve into the topic of regret and offer strategies to release its grip. We disc...

14: [A Bit of Fun] Adulting Fails & Things We Wish We Had Known Sooner

02 Sep 2024

Contributed by Lukas

Tune into this fun convo where we talk about things we wish we had known sooner! Inspired by things we’ve learned as adults or mistakes we unfortuna...