Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Episodes
How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124
25 Dec 2025
Contributed by Lukas
What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport s...
The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123
18 Dec 2025
Contributed by Lukas
What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the...
Menopause, Perimenopause, and Active Women Ep 122
11 Dec 2025
Contributed by Lukas
What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby...
Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121
04 Dec 2025
Contributed by Lukas
Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, an...
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
27 Nov 2025
Contributed by Lukas
Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short bu...
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
20 Nov 2025
Contributed by Lukas
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutrition...
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
13 Nov 2025
Contributed by Lukas
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven stra...
Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
06 Nov 2025
Contributed by Lukas
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how ...
World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116
30 Oct 2025
Contributed by Lukas
Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draf...
BONUS: Healthy Halloween Nutrition Tips [Replay]
29 Oct 2025
Contributed by Lukas
Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits,...
How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114
23 Oct 2025
Contributed by Lukas
Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podc...
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
16 Oct 2025
Contributed by Lukas
Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race...
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112
09 Oct 2025
Contributed by Lukas
In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of effici...
How to Build Healthy Meals for Longevity and Performance Ep 111
02 Oct 2025
Contributed by Lukas
Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selectin...
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
25 Sep 2025
Contributed by Lukas
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic...
How to Choose the Right Supplements Ep 109
18 Sep 2025
Contributed by Lukas
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. T...
Empowering Women & Girls in Triathlon with She Tris Ep 108
11 Sep 2025
Contributed by Lukas
Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of al...
Why Every Athlete Needs a Will (and a Plan) Ep 107
04 Sep 2025
Contributed by Lukas
Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY temp...
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
28 Aug 2025
Contributed by Lukas
Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an e...
How to Prevent GI Distress in Endurance Athletes Ep 105
21 Aug 2025
Contributed by Lukas
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The ...
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
15 Aug 2025
Contributed by Lukas
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed...
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
07 Aug 2025
Contributed by Lukas
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and...
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
23 Jul 2025
Contributed by Lukas
Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how:• Local race fees support small race directors, v...
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
10 Jul 2025
Contributed by Lukas
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance...
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
03 Jul 2025
Contributed by Lukas
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he ...
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99
26 Jun 2025
Contributed by Lukas
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affectin...
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98
19 Jun 2025
Contributed by Lukas
Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into som...
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
29 May 2025
Contributed by Lukas
If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris t...
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96
22 May 2025
Contributed by Lukas
Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparatio...
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
15 May 2025
Contributed by Lukas
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. Sh...
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94
08 May 2025
Contributed by Lukas
In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-worl...
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93
01 May 2025
Contributed by Lukas
Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic pro...
Race Day Nutrition for Endurance Athletes Ep 92
24 Apr 2025
Contributed by Lukas
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over ...
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91
17 Apr 2025
Contributed by Lukas
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling eve...
Hydration Mistakes to Avoid for Improved Performance Ep 90
08 Apr 2025
Contributed by Lukas
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complication...
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89
01 Apr 2025
Contributed by Lukas
Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet...
Why AI Can't Replace a Coach in Endurance Sports Ep 88
25 Mar 2025
Contributed by Lukas
Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it...
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
25 Feb 2025
Contributed by Lukas
This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting p...
Harnessing Genetics for Personalized Training and Health Ep 86
18 Feb 2025
Contributed by Lukas
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illum...
Unlocking Longevity Through Genetics & Nutrition Ep 85
11 Feb 2025
Contributed by Lukas
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic ins...
How Genetic Testing Informs Nutrition Choices Ep 84
04 Feb 2025
Contributed by Lukas
Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This ep...
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83
28 Jan 2025
Contributed by Lukas
Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her exper...
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82
21 Jan 2025
Contributed by Lukas
Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key top...
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
14 Jan 2025
Contributed by Lukas
Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals...
Breaking Free from Diet Culture Ep 80
07 Jan 2025
Contributed by Lukas
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift towa...
Five Essential Nutrition Tips for Optimal Health Ep 79
31 Dec 2024
Contributed by Lukas
Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for...
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78
24 Dec 2024
Contributed by Lukas
Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in comp...
Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77
17 Dec 2024
Contributed by Lukas
In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the e...
Calories, Genetics, Metabolism and the Holidays Ep 76
10 Dec 2024
Contributed by Lukas
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body&a...
More Than Marcos: Exploring the Psychology of Food Ep 75
03 Dec 2024
Contributed by Lukas
This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to c...
Stress-Free Holiday Eating Ep 74
19 Nov 2024
Contributed by Lukas
Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ev...
Embracing Challenge: Committing to a 2025 Race Ep 73
12 Nov 2024
Contributed by Lukas
On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA ...
Strength Training & Triathlon: Recent Research Ep 72
05 Nov 2024
Contributed by Lukas
What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in ...
Healthy Eating Tips for Halloween Ep 71
29 Oct 2024
Contributed by Lukas
Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with...
Finding Purpose and Community Through Triathlon: Coach Chris' Story Ep 70
22 Oct 2024
Contributed by Lukas
Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into enduran...
The Power of Human Connection in Multisport Coaching Ep 69
20 Oct 2024
Contributed by Lukas
The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this sp...
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
19 Oct 2024
Contributed by Lukas
Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power o...
Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon
18 Oct 2024
Contributed by Lukas
Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even p...
Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon
17 Oct 2024
Contributed by Lukas
Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transitio...
Re-Run: Mastering The Swim at IMNC 70.3 Triathlon
16 Oct 2024
Contributed by Lukas
Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you’re a veteran triathlete or a newbie, this episode promises to arm you...
Re-Run: Getting Ready for Ironman North Carolina 70.3
15 Oct 2024
Contributed by Lukas
In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but ca...
Ironman Kona, KISS, and No Excuses: Coach Marty's story Ep 63
27 Sep 2024
Contributed by Lukas
Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and ...
From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story Ep 62
26 Sep 2024
Contributed by Lukas
What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to b...
How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD Ep 61
25 Sep 2024
Contributed by Lukas
How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door...Learn about Coach Peter&apos...
Strength, 70.3 and Doing What You Love with Coach Jason Ep 60
24 Sep 2024
Contributed by Lukas
Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run...
From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching Ep 59
23 Sep 2024
Contributed by Lukas
Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and...
Common Fueling & Hydration Mistakes (and how to fix them!) Ep 58
08 Aug 2024
Contributed by Lukas
How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers th...
The Science of Sweat Testing and Personalized Hydration Ep 57
01 Aug 2024
Contributed by Lukas
Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore ...
Essentials to Conquering Half Ironman Triathlon Ep 56
18 May 2024
Contributed by Lukas
The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches&apos...
Conquering Open Water Swim Anxiety Ep 55
11 May 2024
Contributed by Lukas
Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucia...
Intro to Zone 2 Training, Lactate & Metabolic Testing Ep 54
04 May 2024
Contributed by Lukas
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physi...
How to Become a Triathlete Ep 53
27 Apr 2024
Contributed by Lukas
Ever dreamed of crossing the finish line in a triathlon? This episode is for you!Join Coach Chris as she shares the 5 essential tips for beginner tria...
From DNF to 70.3: One Woman's Journey During Menopause Ep 52
14 Feb 2024
Contributed by Lukas
The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on ...
A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
22 Nov 2023
Contributed by Lukas
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share...
Secrets to Successful Post-Race Triathlon Recovery Ep 50
20 Oct 2023
Contributed by Lukas
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything ...
Conquering the Run Course of Triathlon: Tips & Strategies Ep 49
19 Oct 2023
Contributed by Lukas
Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. Th...
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
18 Oct 2023
Contributed by Lukas
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tip...
Triathlon Swim Prep: Gear, Mental Tricks and Wetsuit Tips Ep 47
17 Oct 2023
Contributed by Lukas
So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach ...
Triathlon Race Week Readiness Tips Ep 46
16 Oct 2023
Contributed by Lukas
Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and t...
Sleep, Nutrition & Injury in Youth Athletes Ep 45
11 Apr 2023
Contributed by Lukas
Host, Head Coach and Performance Dietitian Chris Newport talks with her fellow performance dietitian Marisa Faibish in our latest podcast episode abou...
Deliberate Cold Exposure & Long Distance Open Water Swimming Ep 44
16 Mar 2023
Contributed by Lukas
Host, Head Coach and Performance Dietitian Chris Newport talks with Coach Maggie in our latest podcast relating to research on deliberate cold exposur...
First Time 70.3 Triathletes: How to Finish Confidently Ep 43
16 Feb 2023
Contributed by Lukas
In today's episode, host Chris Newport sits down with Coach Carlie, who is a also working on her PhD in Sports Psychology. We "nerded out&qu...
Goal Setting for Endurance Athletes: Try This Different Approach
02 Feb 2023
Contributed by Lukas
Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which he...
Off Season Training Tips for Endurance Athletes Ep 41
01 Dec 2022
Contributed by Lukas
Host, Head Coach and Performance Dietitian Chris Newport shares her 5 tips for the off season, including things you should think about, things you sho...
Nutrition Tips for a Healthy Holiday Ep 40
17 Nov 2022
Contributed by Lukas
Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday. ...
Financial Fitness with Trevor Lawson, CFP Ep 39
03 Nov 2022
Contributed by Lukas
Since improving or maintaining health and fitness often entails a financial investment, we thought it would be great to investigate financial fitness....
How to Fuel Youth Athletes Ep 38
20 Oct 2022
Contributed by Lukas
Join Chris Newport and Marisa Faibish, both sports nutritionists at The Endurance Edge, to discuss the basics of fueling young athletes for their spor...
Nutrition for Menopause & BRCA Gene: Amber's Story Ep 37
13 Oct 2022
Contributed by Lukas
Meet Amber, our newest dietitian on our team, who shares her story about discovering that she has the BRCA gene, and her forced journey into menopause...
Intermittent Fasting for Athletes: Is it Right for You? Ep 36
08 Sep 2022
Contributed by Lukas
In this Find Your Edge podcast, Chris Newport dives into intermittent fasting for athletes with researcher Dr. Matthew Stratton, who just completed hi...
How to Boost Resilience for Endurance Sports Ep 35
25 Aug 2022
Contributed by Lukas
Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course? Join us as w...
Pelvic Floor Health For Runners Ep 34
11 Aug 2022
Contributed by Lukas
In this Find Your Edge podcast, Chris Newport sits down with physical therapist Mbong Henry from Radiance PT. She enjoys working with postpartum runne...
Successful Open Water Swimming Tips for Triathletes Ep 33
14 Jul 2022
Contributed by Lukas
Are you ready for your next triathlon, SwimRun or open water swim? You've been putting in hours at the pool, refining your technique, improving e...
Portable Real Food for Endurance Sports Ep 32
30 Jun 2022
Contributed by Lukas
Can you fuel your ride, run or triathlon (or other sport) with real food?YES!In this Find Your Edge podcast, Chris Newport describes the options for u...
Supplement Safety, Quality & Effectiveness with Fullscript Ep 31
16 Jun 2022
Contributed by Lukas
Have you ever wondered about supplement safety, quality and effectiveness?Well, we do too. In fact, our dietitians go to great lengths to ensure we ma...
Cycling Safely, Legal Issues & the Insurance You NEED Ep 30
02 Jun 2022
Contributed by Lukas
In this Find Your Edge podcast episode, host Chris Newport sits down Thomas Henson, Jr from HensonFuerst Attoneys. Thomas is not only an avid cyclist,...
6 Steps to High Performance Healthy Eating for Athletes Ep 29
19 May 2022
Contributed by Lukas
After helping countless athletes over the years, we know that healthy eating can be tough. To help make it easier, our sports nutritionists created a ...
Longevity in Endurance Sports: How One Age Grouper Makes it Possible Ep 28
05 May 2022
Contributed by Lukas
Find Your Edge Podcast host Chris Newport sits down with our longest tenured client and "most mature" athlete (he's 68 years young) Joh...
Meet The Coaches & Get Inspired to Try Triathlon Ep 27
21 Apr 2022
Contributed by Lukas
After taking a short break from our Find Your Edge podcast we are so excited to be back in action! We wanted to kick off our return by introducing our...
Genetics of Training & Performance for Endurance Athletes Ep 26
17 Aug 2021
Contributed by Lukas
Functional Nutritionist Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your genetic...
Positive Psychology & Mindfulness in Sport Ep 25
10 Aug 2021
Contributed by Lukas
In this Find Your Edge podcast, host Chris Newport talks with John Yeager. As the co-author of The Coaching Zone: Next Level Leadership in Sports, Joh...