Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Fueling with Real Food for Training and Race Day [Rerun] Ep 140

23 Apr 2026

Contributed by Lukas

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Fi...

Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139

16 Apr 2026

Contributed by Lukas

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the...

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138

09 Apr 2026

Contributed by Lukas

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you...

XTERRA World Championship Italy: Race Recap & Lessons Learned

02 Apr 2026

Contributed by Lukas

What is it really like to race the XTERRA World Championship in Italy?In this episode, Coach Chris Newport shares the full story of racing in Trentino...

Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136

26 Mar 2026

Contributed by Lukas

If your watch says your VO2 max went up… or down… should you trust it?In this episode of Find Your Edge, Coach Chris Newport breaks down:what VO2 ...

First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135

19 Mar 2026

Contributed by Lukas

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and con...

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134

12 Mar 2026

Contributed by Lukas

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You’ll learn:W...

Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133

05 Mar 2026

Contributed by Lukas

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes ...

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132

26 Feb 2026

Contributed by Lukas

Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco R...

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131

19 Feb 2026

Contributed by Lukas

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Fr...

Girls on the Run: Building Limitless Potential Through Running Ep 130

12 Feb 2026

Contributed by Lukas

Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Fin...

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129

05 Feb 2026

Contributed by Lukas

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this epis...

Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128

29 Jan 2026

Contributed by Lukas

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zon...

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127

15 Jan 2026

Contributed by Lukas

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and...

Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126

08 Jan 2026

Contributed by Lukas

Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who expla...

BONUS: Mindset, Connection, and Growth at Any Age Ep 125

31 Dec 2025

Contributed by Lukas

What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits dow...

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124

25 Dec 2025

Contributed by Lukas

What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport s...

The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123

18 Dec 2025

Contributed by Lukas

What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the...

Menopause, Perimenopause, and Active Women Ep 122

11 Dec 2025

Contributed by Lukas

What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby...

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121

04 Dec 2025

Contributed by Lukas

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, an...

A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120

27 Nov 2025

Contributed by Lukas

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short bu...

How to Handle Holiday Food Comments (and stick with your health goals) Ep 119

20 Nov 2025

Contributed by Lukas

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutrition...

Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118

13 Nov 2025

Contributed by Lukas

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven stra...

Navigating Off-Season Motivation, Emotions, And Expectations Ep 117

06 Nov 2025

Contributed by Lukas

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how ...

World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116

30 Oct 2025

Contributed by Lukas

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draf...

BONUS: Healthy Halloween Nutrition Tips [Replay]

29 Oct 2025

Contributed by Lukas

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits,...

How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114

23 Oct 2025

Contributed by Lukas

Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podc...

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113

16 Oct 2025

Contributed by Lukas

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race...

Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112

09 Oct 2025

Contributed by Lukas

In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of effici...

How to Build Healthy Meals for Longevity and Performance Ep 111

02 Oct 2025

Contributed by Lukas

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selectin...

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110

25 Sep 2025

Contributed by Lukas

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic...

How to Choose the Right Supplements Ep 109

18 Sep 2025

Contributed by Lukas

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. T...

Empowering Women & Girls in Triathlon with She Tris Ep 108

11 Sep 2025

Contributed by Lukas

Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of al...

Why Every Athlete Needs a Will (and a Plan) Ep 107

04 Sep 2025

Contributed by Lukas

Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY temp...

Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106

28 Aug 2025

Contributed by Lukas

Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an e...

How to Prevent GI Distress in Endurance Athletes Ep 105

21 Aug 2025

Contributed by Lukas

Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The ...

Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104

15 Aug 2025

Contributed by Lukas

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed...

Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103

07 Aug 2025

Contributed by Lukas

Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and...

Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102

23 Jul 2025

Contributed by Lukas

Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how:• Local race fees support small race directors, v...

Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101

10 Jul 2025

Contributed by Lukas

Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance...

Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100

03 Jul 2025

Contributed by Lukas

Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he ...

Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99

26 Jun 2025

Contributed by Lukas

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affectin...

How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98

19 Jun 2025

Contributed by Lukas

 Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into som...

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97

29 May 2025

Contributed by Lukas

If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris t...

XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96

22 May 2025

Contributed by Lukas

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparatio...

How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95

15 May 2025

Contributed by Lukas

Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. Sh...

Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94

08 May 2025

Contributed by Lukas

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-worl...

Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93

01 May 2025

Contributed by Lukas

Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic pro...

Race Day Nutrition for Endurance Athletes Ep 92

24 Apr 2025

Contributed by Lukas

Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over ...

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91

17 Apr 2025

Contributed by Lukas

Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling eve...

Hydration Mistakes to Avoid for Improved Performance Ep 90

08 Apr 2025

Contributed by Lukas

Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complication...

Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89

01 Apr 2025

Contributed by Lukas

Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet...

Why AI Can't Replace a Coach in Endurance Sports Ep 88

25 Mar 2025

Contributed by Lukas

Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it...

The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87

25 Feb 2025

Contributed by Lukas

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting p...

Harnessing Genetics for Personalized Training and Health Ep 86

18 Feb 2025

Contributed by Lukas

When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illum...

Unlocking Longevity Through Genetics & Nutrition Ep 85

11 Feb 2025

Contributed by Lukas

Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic ins...

How Genetic Testing Informs Nutrition Choices Ep 84

04 Feb 2025

Contributed by Lukas

Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This ep...

Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83

28 Jan 2025

Contributed by Lukas

Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her exper...

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82

21 Jan 2025

Contributed by Lukas

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key top...

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81

14 Jan 2025

Contributed by Lukas

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals...

Breaking Free from Diet Culture Ep 80

07 Jan 2025

Contributed by Lukas

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift towa...

Five Essential Nutrition Tips for Optimal Health Ep 79

31 Dec 2024

Contributed by Lukas

Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for...

Journey to Ironman 70.3 World Championship with Coach Peter Ep 78

24 Dec 2024

Contributed by Lukas

Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in comp...

Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77

17 Dec 2024

Contributed by Lukas

In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the e...

Calories, Genetics, Metabolism and the Holidays Ep 76

10 Dec 2024

Contributed by Lukas

Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body&a...

More Than Marcos: Exploring the Psychology of Food Ep 75

03 Dec 2024

Contributed by Lukas

This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to c...

Stress-Free Holiday Eating Ep 74

19 Nov 2024

Contributed by Lukas

Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ev...

Embracing Challenge: Committing to a 2025 Race Ep 73

12 Nov 2024

Contributed by Lukas

On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA ...

Strength Training & Triathlon: Recent Research Ep 72

05 Nov 2024

Contributed by Lukas

What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in ...

Healthy Eating Tips for Halloween Ep 71

29 Oct 2024

Contributed by Lukas

Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with...

Finding Purpose and Community Through Triathlon: Coach Chris' Story Ep 70

22 Oct 2024

Contributed by Lukas

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into enduran...

The Power of Human Connection in Multisport Coaching Ep 69

20 Oct 2024

Contributed by Lukas

The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this sp...

Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes

19 Oct 2024

Contributed by Lukas

Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power o...

Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon

18 Oct 2024

Contributed by Lukas

Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even p...

Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon

17 Oct 2024

Contributed by Lukas

Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transitio...

Re-Run: Mastering The Swim at IMNC 70.3 Triathlon

16 Oct 2024

Contributed by Lukas

Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you’re a veteran triathlete or a newbie, this episode promises to arm you...

Re-Run: Getting Ready for Ironman North Carolina 70.3

15 Oct 2024

Contributed by Lukas

In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but ca...

Ironman Kona, KISS, and No Excuses: Coach Marty's story Ep 63

27 Sep 2024

Contributed by Lukas

Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and ...

From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story Ep 62

26 Sep 2024

Contributed by Lukas

What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to b...

How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD Ep 61

25 Sep 2024

Contributed by Lukas

How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door...Learn about Coach Peter&apos...

Strength, 70.3 and Doing What You Love with Coach Jason Ep 60

24 Sep 2024

Contributed by Lukas

Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run...

From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching Ep 59

23 Sep 2024

Contributed by Lukas

Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and...

Common Fueling & Hydration Mistakes (and how to fix them!) Ep 58

08 Aug 2024

Contributed by Lukas

How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers th...

The Science of Sweat Testing and Personalized Hydration Ep 57

01 Aug 2024

Contributed by Lukas

Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore ...

Essentials to Conquering Half Ironman Triathlon Ep 56

18 May 2024

Contributed by Lukas

The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches&apos...

Conquering Open Water Swim Anxiety Ep 55

11 May 2024

Contributed by Lukas

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucia...

Intro to Zone 2 Training, Lactate & Metabolic Testing Ep 54

04 May 2024

Contributed by Lukas

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physi...

How to Become a Triathlete Ep 53

27 Apr 2024

Contributed by Lukas

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!Join Coach Chris as she shares the 5 essential tips for beginner tria...

From DNF to 70.3: One Woman's Journey During Menopause Ep 52

14 Feb 2024

Contributed by Lukas

 The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on ...

A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51

22 Nov 2023

Contributed by Lukas

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share...

Secrets to Successful Post-Race Triathlon Recovery Ep 50

20 Oct 2023

Contributed by Lukas

Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything ...

Conquering the Run Course of Triathlon: Tips & Strategies Ep 49

19 Oct 2023

Contributed by Lukas

Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try.  Th...

Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48

18 Oct 2023

Contributed by Lukas

Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tip...

Triathlon Swim Prep: Gear, Mental Tricks and Wetsuit Tips Ep 47

17 Oct 2023

Contributed by Lukas

So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach ...

Triathlon Race Week Readiness Tips Ep 46

16 Oct 2023

Contributed by Lukas

Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and t...

Sleep, Nutrition & Injury in Youth Athletes Ep 45

11 Apr 2023

Contributed by Lukas

Host, Head Coach and Performance Dietitian Chris Newport talks with her fellow performance dietitian Marisa Faibish in our latest podcast episode abou...

Deliberate Cold Exposure & Long Distance Open Water Swimming Ep 44

16 Mar 2023

Contributed by Lukas

Host, Head Coach and Performance Dietitian Chris Newport talks with Coach Maggie in our latest podcast relating to research on deliberate cold exposur...

First Time 70.3 Triathletes: How to Finish Confidently Ep 43

16 Feb 2023

Contributed by Lukas

In today's episode, host Chris Newport sits down with Coach Carlie, who is a also working on her PhD in Sports Psychology. We "nerded out&qu...

Goal Setting for Endurance Athletes: Try This Different Approach

02 Feb 2023

Contributed by Lukas

Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which he...

Off Season Training Tips for Endurance Athletes Ep 41

01 Dec 2022

Contributed by Lukas

Host, Head Coach and Performance Dietitian Chris Newport shares her 5 tips for the off season, including things you should think about, things you sho...