Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Episodes
Athletes in the Kitchen: Healthy Grilling Guide Ep 24
03 Aug 2021
Contributed by Lukas
Nutritionist Chris Newport sits down with Chef Jay for this month’s Athletes in the Kitchen. In our healthy grilling guide, we talk about essential ...
Common Mistakes Triathletes Make (and how to keep it fun!) Ep 23
29 Jun 2021
Contributed by Lukas
In today's Find Your Edge podcast, we welcome Coach Marty and hear about his extensive experience in track and field as well as triathlon. We tal...
Two Triathletes Try SwimRun (and why you should too!) Ep 22
22 Jun 2021
Contributed by Lukas
Chris Newport and her teammate Josh, both experienced triathletes, decided to try their hands at a new multisport event: SwimRun. In fact, since their...
Tricks to Getting Better Sleep for Athletes Ep 21
15 Jun 2021
Contributed by Lukas
Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and hea...
How to Stay Hydrated in the Heat Ep 20
08 Jun 2021
Contributed by Lukas
In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, inclu...
Athletes in the Kitchen: How to Make the Perfect Snack Ep 19
01 Jun 2021
Contributed by Lukas
Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack. First, we talk about the components of ...
Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18
25 May 2021
Contributed by Lukas
We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wan...
Diversity, Equity & Inclusion in Triathlon Ep 17
18 May 2021
Contributed by Lukas
Coach Chris talks with Dr. Lisa Ingarfield about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and sp...
Why More Women Should Mountain Bike with Ladies AllRide Ep 16
11 May 2021
Contributed by Lukas
This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, me...
Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15
04 May 2021
Contributed by Lukas
Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen. Today's episode is all about how to cook crucifers. ...
Strengthening Teens Through Cycling Ep 14
27 Apr 2021
Contributed by Lukas
Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthen...
Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
20 Apr 2021
Contributed by Lukas
Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for t...
How to Start Running with Fleet Feet Raleigh Ep 12
13 Apr 2021
Contributed by Lukas
Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, G...
Athletes in the Kitchen: How to Cook Eggs Perfectly Ep 11
06 Apr 2021
Contributed by Lukas
In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John talk about how to cook the perfect egg.We talk about:Ho...
How to Run Faster with Strength Training Ep 10
29 Mar 2021
Contributed by Lukas
Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and ...
Why You Should Race Triathlons Locally with Set Up Events Ep 9
23 Mar 2021
Contributed by Lukas
Coach Chris sits down with Bill Scott, owner of Set Up Events, a Wilmington, NC based race production company that started in 1994. Bill talks about h...
Secrets to Getting a Great Bike Fit Ep 8
16 Mar 2021
Contributed by Lukas
Coach Chris meets with Coach Ben Turits from The Endurance Collective, who specializes in bike fit. What sets him apart is that he's a massage th...
How to Take Charge of Your Health Based on Your Genetics Ep 7
08 Mar 2021
Contributed by Lukas
In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian ...
Athletes in the Kitchen: How to Cook Chicken Ep 6
02 Mar 2021
Contributed by Lukas
Join Host and Registered Dietitian Chris Newport and Chef John Kolar in our monthly series called Athletes in the Kitchen, where we help athletes and ...
How to Choose the Right Running Shoes Ep 5
23 Feb 2021
Contributed by Lukas
Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.Lee discusses the typical injuries from...
Bodywork, Foam Rollers, & Percussion for Athletes Ep 4
16 Feb 2021
Contributed by Lukas
Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover. Vinc...
Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate Ep 3
09 Feb 2021
Contributed by Lukas
Join Dietitian Chris Newport as she talks with Sam Ratto, owner of Videri Chocolate Factory in downtown Raleigh. While he may not say it (nor will yo...
Athletes in the Kitchen: How to Cook Fish Ep 2
02 Feb 2021
Contributed by Lukas
Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar. First, meet Chef John and hear about his journey from a dishwasher to...
Five Ways Triathletes Can Keep Their Bikes Race Ready Ep 1
26 Jan 2021
Contributed by Lukas
Coach Chris Newport sits down with Michael Raynor, now the service manager, mechanic and buyer at Inside Out Sports in Cary. The bike industry and rac...