Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Episodes
Nutrition Tips for a Healthy Holiday Ep 40
17 Nov 2022
Contributed by Lukas
Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday. ...
Financial Fitness with Trevor Lawson, CFP Ep 39
03 Nov 2022
Contributed by Lukas
Since improving or maintaining health and fitness often entails a financial investment, we thought it would be great to investigate financial fitness....
How to Fuel Youth Athletes Ep 38
20 Oct 2022
Contributed by Lukas
Join Chris Newport and Marisa Faibish, both sports nutritionists at The Endurance Edge, to discuss the basics of fueling young athletes for their spor...
Nutrition for Menopause & BRCA Gene: Amber's Story Ep 37
13 Oct 2022
Contributed by Lukas
Meet Amber, our newest dietitian on our team, who shares her story about discovering that she has the BRCA gene, and her forced journey into menopause...
Intermittent Fasting for Athletes: Is it Right for You? Ep 36
08 Sep 2022
Contributed by Lukas
In this Find Your Edge podcast, Chris Newport dives into intermittent fasting for athletes with researcher Dr. Matthew Stratton, who just completed hi...
How to Boost Resilience for Endurance Sports Ep 35
25 Aug 2022
Contributed by Lukas
Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course? Join us as w...
Pelvic Floor Health For Runners Ep 34
11 Aug 2022
Contributed by Lukas
In this Find Your Edge podcast, Chris Newport sits down with physical therapist Mbong Henry from Radiance PT. She enjoys working with postpartum runne...
Successful Open Water Swimming Tips for Triathletes Ep 33
14 Jul 2022
Contributed by Lukas
Are you ready for your next triathlon, SwimRun or open water swim? You've been putting in hours at the pool, refining your technique, improving e...
Portable Real Food for Endurance Sports Ep 32
30 Jun 2022
Contributed by Lukas
Can you fuel your ride, run or triathlon (or other sport) with real food?YES!In this Find Your Edge podcast, Chris Newport describes the options for u...
Supplement Safety, Quality & Effectiveness with Fullscript Ep 31
16 Jun 2022
Contributed by Lukas
Have you ever wondered about supplement safety, quality and effectiveness?Well, we do too. In fact, our dietitians go to great lengths to ensure we ma...
Cycling Safely, Legal Issues & the Insurance You NEED Ep 30
02 Jun 2022
Contributed by Lukas
In this Find Your Edge podcast episode, host Chris Newport sits down Thomas Henson, Jr from HensonFuerst Attoneys. Thomas is not only an avid cyclist,...
6 Steps to High Performance Healthy Eating for Athletes Ep 29
19 May 2022
Contributed by Lukas
After helping countless athletes over the years, we know that healthy eating can be tough. To help make it easier, our sports nutritionists created a ...
Longevity in Endurance Sports: How One Age Grouper Makes it Possible Ep 28
05 May 2022
Contributed by Lukas
Find Your Edge Podcast host Chris Newport sits down with our longest tenured client and "most mature" athlete (he's 68 years young) Joh...
Meet The Coaches & Get Inspired to Try Triathlon Ep 27
21 Apr 2022
Contributed by Lukas
After taking a short break from our Find Your Edge podcast we are so excited to be back in action! We wanted to kick off our return by introducing our...
Genetics of Training & Performance for Endurance Athletes Ep 26
17 Aug 2021
Contributed by Lukas
Functional Nutritionist Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your genetic...
Positive Psychology & Mindfulness in Sport Ep 25
10 Aug 2021
Contributed by Lukas
In this Find Your Edge podcast, host Chris Newport talks with John Yeager. As the co-author of The Coaching Zone: Next Level Leadership in Sports, Joh...
Athletes in the Kitchen: Healthy Grilling Guide Ep 24
03 Aug 2021
Contributed by Lukas
Nutritionist Chris Newport sits down with Chef Jay for this month’s Athletes in the Kitchen. In our healthy grilling guide, we talk about essential ...
Common Mistakes Triathletes Make (and how to keep it fun!) Ep 23
29 Jun 2021
Contributed by Lukas
In today's Find Your Edge podcast, we welcome Coach Marty and hear about his extensive experience in track and field as well as triathlon. We tal...
Two Triathletes Try SwimRun (and why you should too!) Ep 22
22 Jun 2021
Contributed by Lukas
Chris Newport and her teammate Josh, both experienced triathletes, decided to try their hands at a new multisport event: SwimRun. In fact, since their...
Tricks to Getting Better Sleep for Athletes Ep 21
15 Jun 2021
Contributed by Lukas
Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and hea...
How to Stay Hydrated in the Heat Ep 20
08 Jun 2021
Contributed by Lukas
In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, inclu...
Athletes in the Kitchen: How to Make the Perfect Snack Ep 19
01 Jun 2021
Contributed by Lukas
Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack. First, we talk about the components of ...
Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18
25 May 2021
Contributed by Lukas
We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wan...
Diversity, Equity & Inclusion in Triathlon Ep 17
18 May 2021
Contributed by Lukas
Coach Chris talks with Dr. Lisa Ingarfield about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and sp...
Why More Women Should Mountain Bike with Ladies AllRide Ep 16
11 May 2021
Contributed by Lukas
This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, me...
Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15
04 May 2021
Contributed by Lukas
Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen. Today's episode is all about how to cook crucifers. ...
Strengthening Teens Through Cycling Ep 14
27 Apr 2021
Contributed by Lukas
Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthen...
Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
20 Apr 2021
Contributed by Lukas
Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for t...
How to Start Running with Fleet Feet Raleigh Ep 12
13 Apr 2021
Contributed by Lukas
Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, G...
Athletes in the Kitchen: How to Cook Eggs Perfectly Ep 11
06 Apr 2021
Contributed by Lukas
In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John talk about how to cook the perfect egg.We talk about:Ho...
How to Run Faster with Strength Training Ep 10
29 Mar 2021
Contributed by Lukas
Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and ...
Why You Should Race Triathlons Locally with Set Up Events Ep 9
23 Mar 2021
Contributed by Lukas
Coach Chris sits down with Bill Scott, owner of Set Up Events, a Wilmington, NC based race production company that started in 1994. Bill talks about h...
Secrets to Getting a Great Bike Fit Ep 8
16 Mar 2021
Contributed by Lukas
Coach Chris meets with Coach Ben Turits from The Endurance Collective, who specializes in bike fit. What sets him apart is that he's a massage th...
How to Take Charge of Your Health Based on Your Genetics Ep 7
08 Mar 2021
Contributed by Lukas
In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian ...
Athletes in the Kitchen: How to Cook Chicken Ep 6
02 Mar 2021
Contributed by Lukas
Join Host and Registered Dietitian Chris Newport and Chef John Kolar in our monthly series called Athletes in the Kitchen, where we help athletes and ...
How to Choose the Right Running Shoes Ep 5
23 Feb 2021
Contributed by Lukas
Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.Lee discusses the typical injuries from...
Bodywork, Foam Rollers, & Percussion for Athletes Ep 4
16 Feb 2021
Contributed by Lukas
Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover. Vinc...
Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate Ep 3
09 Feb 2021
Contributed by Lukas
Join Dietitian Chris Newport as she talks with Sam Ratto, owner of Videri Chocolate Factory in downtown Raleigh. While he may not say it (nor will yo...
Athletes in the Kitchen: How to Cook Fish Ep 2
02 Feb 2021
Contributed by Lukas
Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar. First, meet Chef John and hear about his journey from a dishwasher to...
Five Ways Triathletes Can Keep Their Bikes Race Ready Ep 1
26 Jan 2021
Contributed by Lukas
Coach Chris Newport sits down with Michael Raynor, now the service manager, mechanic and buyer at Inside Out Sports in Cary. The bike industry and rac...