Find Your Food Voice
Episodes
[Minisode] How to Help Kids Find Their Food Voice
06 Jun 2023
Contributed by Lukas
This week, Julie walks us through the things she's learned about how to help kids find their food voice. Listen for more on how to be intentional ...
[Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power
30 May 2023
Contributed by Lukas
Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about h...
[Minisode] How Julie Quit Her Job
23 May 2023
Contributed by Lukas
This week's minisode is all about how Julie quit her old job and how it led her to start her private practice and help people heal their relations...
[Minisode] How Rachel Found Her Food Voice
16 May 2023
Contributed by Lukas
Rachel hosts this week's minisode to tell us about how she found her food voice. Listen for more about how she began to reject diets, learn about ...
[Minisode] How Coleen Found Her Food Voice
09 May 2023
Contributed by Lukas
Coleen joins us for our minisode this week to chat through her journey to finding her food voice. She walks us through her history with dieting, her f...
[Minisode] How Yeli Found Her Food Voice
02 May 2023
Contributed by Lukas
This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on...
[Diet Culture IRL] Celebrating Our Fat-Positive Wins
25 Apr 2023
Contributed by Lukas
In this week's Diet Culture IRL segment, we're changing things up a bit - Julie and Coleen discuss current wins, small victories, and forward ...
[Rant] Five Things to Help Your Child Who May Get Diabetes or PCOS
18 Apr 2023
Contributed by Lukas
This week's episode is about unpacking our own experiences of diet culture and how that prepares the children in our lives to deal with their own ...
[Meditation] Tending to Your Relationship with Food
11 Apr 2023
Contributed by Lukas
This week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this op...
[Rant] What does Gwenyth have to do with SNAP benefits?
04 Apr 2023
Contributed by Lukas
Julie and Rachel sit down today to unpack the conversation around Gwyneth Paltrow's most recent promotion of her dieting habits, and how it relate...
[Meditation] A Meditation for Change
28 Mar 2023
Contributed by Lukas
This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, getting ...
[Letter] When You Want to Feel in Control
21 Mar 2023
Contributed by Lukas
Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intui...
[Diet Culture IRL] Stop Poor Journalism, Not Meals
14 Mar 2023
Contributed by Lukas
In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution ...
[Real Life] Anti-Diet Meal Prepping with Rachel Popik
07 Mar 2023
Contributed by Lukas
This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part o...
[Diet Culture IRL] Another Day, Another Diet....for Children?
28 Feb 2023
Contributed by Lukas
Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new gui...
[Letter] What do we do when food is inaccessible?
21 Feb 2023
Contributed by Lukas
Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone who has felt...
[Book Review] The Body Is Not An Apology by Sonya Renee Taylor
14 Feb 2023
Contributed by Lukas
Yeli and Julie sit down together and chat about The Body Is Not An Apology by Sonya Renee Taylor. We're talking about radical self-love, how heali...
[Meditation] For Anyone Who's Called Themselves a "Food Addict"
07 Feb 2023
Contributed by Lukas
This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a ...
[Letter] I'm Scared to Lose My Support System
24 Jan 2023
Contributed by Lukas
This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about losing th...
[Diet Culture IRL] Letting Go of the Dieting New Year's Resolution
17 Jan 2023
Contributed by Lukas
Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Coleen unp...
[Letter] How do I get these judgmental voices out of my head?
10 Jan 2023
Contributed by Lukas
In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others. Listen fo...
[Meditation] A Meditation for 2023 (or Times of Change)
03 Jan 2023
Contributed by Lukas
Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because...
[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year
20 Dec 2022
Contributed by Lukas
It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time o...
[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz
13 Dec 2022
Contributed by Lukas
This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of...
[Letter] How do I move forward when food has always been an enemy?
06 Dec 2022
Contributed by Lukas
Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always had a fra...
[Letter] Meet Fatema Jivanjee-Shakir
29 Nov 2022
Contributed by Lukas
Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body where she gen...
[Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia
22 Nov 2022
Contributed by Lukas
This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advo...
[Rant] 4 Ways to Use Your Voice at the Doctor
15 Nov 2022
Contributed by Lukas
Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL, and th...
[Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh
08 Nov 2022
Contributed by Lukas
It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasu...
300th Episode Celebration: A Letter from Julie
01 Nov 2022
Contributed by Lukas
Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned, the gr...
[Bonus] Taylor Swift and Anti-Hero Music Video Mistake?
24 Oct 2022
Contributed by Lukas
Content Warning: unchecked anti-fat bias discussed. Please take care of yourself.Note: Since the release of this episode, Taylor Swift has changed her...
[Diet Culture IRL] Navigating Weight Limits and Access
27 Sep 2022
Contributed by Lukas
Content warning: this episode discusses specific examples of fatphobia and struggling to access spaces as a fat person. Please take care.Have you ever...
[Rant] Your top PCOS supplement questions answered
20 Sep 2022
Contributed by Lukas
We receive SO many questions about supplements and PCOS, and today's episode is a special treat. Julie answers the most common questions she recei...
[Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield
13 Sep 2022
Contributed by Lukas
Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpa...
[Letter] Can I enjoy cooking again? with Rachel Popik
06 Sep 2022
Contributed by Lukas
Content warning: this episode discusses disordered eating behaviours. Take care.Do you miss the feeling of joy when eating and cooking your favorite m...
[Rant] 7 Diet Seductions in Disguise
30 Aug 2022
Contributed by Lukas
Have you ever come across a coaching program or course that markets itself as anti-diet, but you're not quite sure about it? We get so many folks ...
[Diet Culture IRL] What is diet rock bottom?
23 Aug 2022
Contributed by Lukas
Coleen joins us for this diet culture IRL where we unpack diet rock bottom. You may have heard us use that term several times on the podcast, and we a...
[Pro Talks] Recovery and Fear of Weight Gain with Johanna Kandel
16 Aug 2022
Contributed by Lukas
Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself.Johanna Kand...
[Real Life] Meet H. Coakley
09 Aug 2022
Contributed by Lukas
This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gen...
[Book Review] If The Shoe Fits by Julie Murphy
02 Aug 2022
Contributed by Lukas
The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellin...
[Real Life] Food, ADHD, and honoring your hunger with Becca King
26 Jul 2022
Contributed by Lukas
This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and e...
[Letter] Is food freedom possible?
19 Jul 2022
Contributed by Lukas
We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is ...
Start here.
12 Jul 2022
Contributed by Lukas
Season 7 of Find Your Food Voice--formerly The Love Food Podcast--starts now! Expect nuanced conversations about our complicated relationship with foo...
[Letter] Everyone is dieting.
24 May 2022
Contributed by Lukas
This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the...
[Real Life] Meet Lara Minges
17 May 2022
Contributed by Lukas
Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, L...
[Book Review] Decolonizing Wellness
10 May 2022
Contributed by Lukas
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation b...
[Letter] How do I live with family that is obsessed with weight? with Kimmie Singh
03 May 2022
Contributed by Lukas
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about ...
[Letter] What will happen if I let go of control? with Daralyse Lyons
26 Apr 2022
Contributed by Lukas
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't...
[Diet Culture IRL] When The Rollercoaster Doesn't Fit
19 Apr 2022
Contributed by Lukas
This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. L...
[Real Life] Meet Jessie Spence
12 Apr 2022
Contributed by Lukas
This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberation and tra...
[Book Review] Weightless
05 Apr 2022
Contributed by Lukas
In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral moveme...
[Diet Culture IRL] Self-acceptance, aging, intuitive eating, and fat positivity
22 Mar 2022
Contributed by Lukas
In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, self-acce...
[Letter] Gestational Diabetes, PCOS, and permission to not diet with guest McKenzie Caldwell
15 Mar 2022
Contributed by Lukas
In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie C...
[Book Review] Belly of the Beast
08 Mar 2022
Contributed by Lukas
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black...
[Letter] How will I know when I'm ready to stop dieting with PCOS?
01 Mar 2022
Contributed by Lukas
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and...
[Rant] Eating disorders will only end with this
22 Feb 2022
Contributed by Lukas
In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen al...
[Real Life] Meet Coleen Bremner
15 Feb 2022
Contributed by Lukas
Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen&...
[Rant] Chronic Illness & Intuitive Eating
08 Feb 2022
Contributed by Lukas
Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, ...
[Real Life] Meet Yeli Cruz
01 Feb 2022
Contributed by Lukas
A transcript of this episode is available at JulieDuffyDillon.com. We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be f...
Anti-diet tools help you find your voice
25 Jan 2022
Contributed by Lukas
A transcript of this episode is available at JulieDuffyDillon.com. Welcome to the season six premiere of the Find Your Food Voice podcast! We are offi...
Season 5 Finale--I was scared to use my voice
16 Nov 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Six years ago, Love Food was being born. I was sweating bullets the first time I publi...
Picturing Recovery with Hannah Howard
09 Nov 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Are you ready to ditch diet culture and embrace recovery, but unsure of where to start...
Undoing Aloneness with Liz Brinkman
02 Nov 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Content warning: this episode discusses sexual assault and specific eating disorder be...
[Rebroadcast] How do I reject diet culture in college? (with Ayana Habtemariam)
26 Oct 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we...
[Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio)
19 Oct 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we...
[Rebroadcast] I am a mom struggling in secret (with Rachel Goodman)
12 Oct 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we...
[Rebroadcast] I am terrified of my body changing (with Barbara Birsinger)
05 Oct 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we...
How do I model food peace for my children when it feels so hard?
28 Sep 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. This week, we read a letter from a listener who has been through so much trauma and pa...
Channeling Your Anger with Lindley Ashline
21 Sep 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. This episode is for all of us who were once theatre kids, or anybody who's ever fe...
The Top 6 Things I Want to See Changing in PCOS Care
14 Sep 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Join us this week for a deep dive into the things I want to see changing in PCOS care....
When will I finally have a normal relationship with food?
07 Sep 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. This episode is for anyone wondering when the food peace journey will FINALLY feel org...
The Top 3 Reasons Why Your Diet Is Failing
31 Aug 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Welcome to this week's episode of the Love Food podcast! We're exploring the t...
Slowing Down the Intuitive Eating Journey with Alyssa Scolari
24 Aug 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. This week, we read a letter from a listener who is feeling incredibly frustrated and t...
Trusting your Diet History Data and Forgiving your Past Self
17 Aug 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. We received a letter from a listener who is struggling with their past trauma and is s...
Compassion Through Pandemic Changes with Jenna Doak
10 Aug 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. In this episode of the Love Food podcast, we sat down with Jenna Doak from Body Positi...
Celebrating the Food Peace Journey
03 Aug 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. This episode of the Love Food podcast is a little different! We received a letter from...
Alcohol and Intuitive Eating with Brittany Modell
27 Jul 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. In this episode of the Love Food podcast, we are joined by Brittany Modell from the Fo...
Allowing yourself unconditional food peace with Marie-Pier Pitre-D'Iorio
20 Jul 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iori...
3 Ways Rejecting Diets Helps Manage PCOS
15 Jul 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. In this BONUS episode of Love Food, we are switching it up (again)! Instead of answeri...
Top 3 reasons Intuitive Eating isn't working for you!
13 Jul 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. In this special episode of Love Food, we are switching it up! Instead of answering one...
Sustainable Food Peace Journeys with Dylan Murphy
06 Jul 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Are you getting tired and impatient as you are mending your relationship with food? Dy...
What if I have finally rejected diet culture, but my loved ones have not?
29 Jun 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. You dove into your food peace journey, and you've learned how to deal with the die...
How do I return to food as a source of comfort?
22 Jun 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Did you use to have a comforting relationship with food until diet culture told you th...
Aging, Body Changes and Intuitive Eating with Kimberly Dark
15 Jun 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. What were you told about living with your aging changing body? Did you get the message...
(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro
08 Jun 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Have you been doing the steps to move away from your eating disorder, trying to beat D...
(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta
01 Jun 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Are you trying to break the dieting cycle within your family yet don't have the fo...
(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley
25 May 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. How do you continue to fight diet culture when someone in your family lives with diabe...
(244) Letting go of diets and food control with Daph Levy
18 May 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. How many of you have moved from controlling food to letting it be? What if controlling...
(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons
11 May 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. How long have you been trying to recover from your eating disorder? This episode is fo...
(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson
04 May 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Moving away from diets and its recovery often includes body changes. Unfortunately, Fo...
(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?
27 Apr 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Everyone is welcome on the Food Peace Journey, and when I say everyone, I include thos...
(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland
20 Apr 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you...
(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett
13 Apr 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. The journey can feel isolating at times so communicating with your partner, family, an...
(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier
06 Apr 2021
Contributed by Lukas
A transcript of this episode is available at JulieDillonRD.com. This episode is for those of you who have been on your Food Peace Journey for awhile. ...
(237) I feel addicted to food while trying to recover with intuitive eating and making peace with food.
23 Feb 2021
Contributed by Lukas
Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let's unravel ...
(236) How do I find clothes that fit while trying to make Intuitive Eating work? Anti fat bias, compassion, and life rejecting diet culture with Nic McDermid.
16 Feb 2021
Contributed by Lukas
Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world, find clothes that fit AND reject diets? W...
(235) I am struggling with the weight gain that has come with Intuitive Eating while living with a chronic condition like PCOS, high cholesterol, diabetes.
09 Feb 2021
Contributed by Lukas
Are you getting a message that weight gain means you are doing it wrong? Diets preach weight loss for health and then tell us that if their rules do...
(234) I want to stop emotionally eating.
02 Feb 2021
Contributed by Lukas
Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be surprised t...
(233) I am forced to diet because of a medical condition with Alissa Rumsey (Anti-Diet Series)
26 Jan 2021
Contributed by Lukas
Many chronic health conditions are invisible and include multiple medications to manage. For many, these medications are life saving, life giving, and...
(232) My whole family diets with Megan Hadley + Laura Watson, Eating Disorder and Intuitive Eating Dietitians (Anti-Diet Series)
19 Jan 2021
Contributed by Lukas
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