Find Your Food Voice
Episodes
Ep 041: I can't escape diet prison.
17 Oct 2016
Contributed by Lukas
Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience m...
Ep 040: I've tried everything to change my relationship with food (with Josee Sovinsky)
10 Oct 2016
Contributed by Lukas
Are you exhausted from your current relationship with food? The guilt, shame, excitement, fear, and despair often wear down energy levels to disempow...
Ep 038: I'm tired of emotionally eating (with Tracy Brown)
03 Oct 2016
Contributed by Lukas
Have you had an emotional connection to food that has helped you cope with crappy life events yet now you want to experience food in the way intended...
Ep 037: I can't be free until I lose the weight.
26 Sep 2016
Contributed by Lukas
Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge--> rep...
Ep 036: Intuitive Eating doesn't work for me (with Dr. Dawn Clifford)
19 Sep 2016
Contributed by Lukas
Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food with...
Ep 035: I always binge while on vacation.
12 Sep 2016
Contributed by Lukas
Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now...
Ep 034: Why can't I stop eating? (with Emily Fonnesbeck)
05 Sep 2016
Contributed by Lukas
Did you grow up living without consistent access to food caused by poverty and/or constant dieting?? Are you super successful in every area of lif...
Ep 033: Food causes all my problems.
29 Aug 2016
Contributed by Lukas
Does food connect you to the best and worst of times? The ups and downs can feel confusing, prideful, distracting yet detrimental. You may be surpris...
Ep 032: I learned mixed messages around food.
22 Aug 2016
Contributed by Lukas
Were you raised with mixed messages around food? Told to not enjoy pleasurable food and yet got encouragement to bond over the same items? I bet you&...
August Bonus Ep: The foundation for food peace
18 Aug 2016
Contributed by Lukas
What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe and leave ...
Ep 031: Help me manage PCOS + stop bingeing.
15 Aug 2016
Contributed by Lukas
Have you been told to cut out sugar or carbs to treat PCOS or pre diabetes and it is just leaving you bingeing and hopeless? Listen now for ideas to ...
Ep 030: Help me make peace with food and lose weight. (with Aaron Flores)
08 Aug 2016
Contributed by Lukas
Have you been working on making peace with food and yearn to lose weight? Can you practice mindful intuitive eating while pursuing weight loss? Julie...
Ep 029: I feel ugly.
01 Aug 2016
Contributed by Lukas
Do you work in the entertainment industry and struggle with your body image? At times you may feel unacceptable yet what if it's them not you? Li...
Ep 028: I'm too damaged to make peace with food. (with Christy Harrison)
25 Jul 2016
Contributed by Lukas
Have you ALWAYS had a complicated relationship with food? Did you learn at an early age how to cope with your emotions using food and cannot imagine ...
Ep 027: How do I stop dieting with diabetes??
18 Jul 2016
Contributed by Lukas
Do you think your chronic conditions make you a slave to rigid diets or chained to the scale? Do you have a long history of coping with your emotions...
Ep 026: Will I always hate my body??
11 Jul 2016
Contributed by Lukas
Do you have a roller coaster relationship with food or your body?? As your work on your relationship with food, you may notice bad body thoughts rema...
Ep 025: I can't love my body because I hate it.
04 Jul 2016
Contributed by Lukas
You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing... You don't love your body because y...
Ep 024: I struggle with mindful eating.
27 Jun 2016
Contributed by Lukas
Do you try to eat mindfully yet frustrated with the times you don't? You know eating with distractions bring relief, pleasure, and relaxation. ...
Ep 23: I've lost the weight yet still ashamed.
20 Jun 2016
Contributed by Lukas
Have you had a dysfunctional relationship with food since you were a kid?? Was food a protector from horrible life events yet you are still feel shame...
Ep 022: Confused about the ups + downs
13 Jun 2016
Contributed by Lukas
Have you spent your whole life being told your body is not acceptable? Do you have times when eating seems enjoyable yet many other times when it f...
Ep 021: My doc says I can't get treatment until I lose weight.
06 Jun 2016
Contributed by Lukas
Have you been told you can't get fertility treatments, or any other medical treatments, until you lose weight? What if you know the pursuit of wei...
Ep 020: I can't stop binge eating.
30 May 2016
Contributed by Lukas
If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy relati...
Ep 019: I work with food yet can't make peace with it.
23 May 2016
Contributed by Lukas
Making peace with food and body is tough work yet what if you work in the food industry? Is there a way to have a career that is food related AND lear...
Ep 19 Bonus: You don't have to believe it for it to happen.
23 May 2016
Contributed by Lukas
Do you think you know everything you need to know about yourself? And that's keeping you weighted down with negative beliefs?? Subscribe and leave...
Ep 018: I am a hypocritical body positive teacher.
16 May 2016
Contributed by Lukas
Body positivity promotes body respect, acceptance, and love. If you don't always love your body, does that mean you can't model body positivit...
Ep 017: I'm an anxious eater.
09 May 2016
Contributed by Lukas
Our world believes food kills us or cures us but information tends to conflict. Eating a "no" food can provoke anxiety in many people. Does th...
Ep 016: So, how do I learn to trust my body??
02 May 2016
Contributed by Lukas
Eat this not that? Now what?? After a lifetime of fad diets andhealth pursuits can leave you confused and distrusting your body.If you are at diet roc...
Ep 15 Bonus: Don't give food too much power today.
27 Apr 2016
Contributed by Lukas
Special bonus sans letter to keep you connected to your innate wisdom and quiet the noise that distracts you. Walking this path can promote health and...
Ep 015: I'm confused and shoulding all over myself.
25 Apr 2016
Contributed by Lukas
Body acceptance and respect is all fine and good yet what if one gains weight due to medications? Does this trump non-diet approach research? Does thi...
Ep 014: How do I feed my kids without passing on my issues?
18 Apr 2016
Contributed by Lukas
Raising children and all its food mess can bring up somepast,somewhat resolved, bad body thoughts. Throw in everyone'sopinionon the best way to fe...
Ep 013: I am trapped in a binge eating cycle
11 Apr 2016
Contributed by Lukas
When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and life'...
Ep 012: Stop counting calories or carbs, start counting this instead
04 Apr 2016
Contributed by Lukas
I've learned to respect my body yet nobody gets it. Help! What if you've worked for years to heal your relationship with food and your body ye...
Ep 011: I'm tired of everyone talking about their diet!
28 Mar 2016
Contributed by Lukas
Talking about a diet is just as normal as talking about the weather or the crazy that is Donald Trump. I can handle the weather yet diets, detoxes, an...
Ep 10 Bonus: Clean eating update
21 Mar 2016
Contributed by Lukas
I had to tape a bonus episode after some brand spanking new content became available for Episode 10's Guilty Clean Eater. If you identified with E...
Ep 010: I'm a guilty clean eater
21 Mar 2016
Contributed by Lukas
Has healthy eating gone too far for you? A woman writes to food about the stress, exhaustion, confusion, and shame she experiences when she choses so...
Ep 009: I'm raging and regretful.
14 Mar 2016
Contributed by Lukas
Long term food fights and body dissatisfaction cause friction, anger, and longing. The letter writer describes her start with body hate and dieting as...
Ep 008: I'm a fat nutrition student.
07 Mar 2016
Contributed by Lukas
Subscribe and leave a review here in just seconds. A nutrition student writes to food because she feels ashamed of her fat body. Although she knows di...
Ep 007: Wounded Eater Craving Normal Eating
29 Feb 2016
Contributed by Lukas
There's no such thing as a perfect eater so making mistakes is a part of normal eating. What if you were raised to believe larger bodies are disgu...
Ep 006: Help! I am addicted to food.
22 Feb 2016
Contributed by Lukas
Subscribe and leave a review here in just seconds. Do you feel addicted to carbs, sugar, or any foods? Hear the latest research on food addiction and ...
Ep 005: Help my daughter who is fat like me.
15 Feb 2016
Contributed by Lukas
Do you parent a fat child? This letter comes from a large woman raising a child who is now teased at school because of her size. Should she put her ch...
Ep 004: I'm too ashamed of my body to go to the gym
08 Feb 2016
Contributed by Lukas
Changing culture to make room for all bodies including yours. Subscribe or Leave a Review Here A woman wants to exercise yet feels so uncomfortable in...
Ep 003: Nothing Says I Love You Like I Want Less of You
01 Feb 2016
Contributed by Lukas
Body Image During Life Transitions Subscribe or Leave a Review Here Going to the chapel, going to get married...only if I am skinny enough. Wha??? Tod...
Ep 002: New Mom Running On Empty
19 Jan 2016
Contributed by Lukas
Get Your Body Back or Respect What You Have? Subscribe or Leave a Review Here A new mom so deeply in love with her son is struggling with body image, ...
Ep 001: Are We Doing It Wrong??
19 Jan 2016
Contributed by Lukas
When Failing a Diet Really Is Your Success Subscribe or Leave a Review Here A woman has been dieting for over 30 years and feels like a failure starti...
Ep 000: A Concerned Dietitian's Letter to Food
19 Jan 2016
Contributed by Lukas
Call an Uber, we need to get off this diet crazy train! Subscribe or Leave a Review Here Clean eating. Low carb. Low fat. Do this not that. Now what? ...