Find Your Food Voice
Episodes
(132) What does anti-diet really mean?
20 Oct 2018
Contributed by Lukas
What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietitians always talking politics? Have you h...
(131) Did my body size cause this?
16 Oct 2018
Contributed by Lukas
Have you ever been made to feel like you are to blame for a medical condition like diabetes, PCOS, high blood pressure or gestational diabetes? More s...
(130) I can't get rid of the urge to binge eat (with Isabel Foxen Duke)
09 Oct 2018
Contributed by Lukas
Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen n...
(129) I can't love my body because I hate it.
02 Oct 2018
Contributed by Lukas
You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing... You don't love your body because you ...
(128) I'm afraid of relapse while raising my kids.
25 Sep 2018
Contributed by Lukas
Are you caught up in the mania that is motherhood? Do you find yourself feeling fatigued when it comes to making decisions regarding your kids' fo...
(127) My dad criticized my mom's body.
18 Sep 2018
Contributed by Lukas
Have you been on a diet for as long as you can remember? Do you find yourself feeling confused about food and your body because of mixed messages you ...
(126) I have no willpower.
11 Sep 2018
Contributed by Lukas
Do you feel like you have no willpower when it comes to food? Does it seem like you will never get out of the cycle of dieting and bingeing? Are you e...
(125) I feel guilty when I eat (with Amanda Martinez Beck)
04 Sep 2018
Contributed by Lukas
Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever...
(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)
28 Aug 2018
Contributed by Lukas
Have you been trying to recover from your eating disorder yet constantly slipping back in? Been in and out of treatment? We hope you know you are not ...
(123) My past trauma keeps me bingeing (with Amy Pershing)
21 Aug 2018
Contributed by Lukas
Have you been been making steps towards body acceptance, but find yourself stuck when it comes to letting go of certain eating behaviors? Perhaps, you...
(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)
04 Jun 2018
Contributed by Lukas
Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate a...
(121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby)
28 May 2018
Contributed by Lukas
Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if abstinence l...
(120) Can food cure me?
21 May 2018
Contributed by Lukas
How many times have you read about someone curing their diabetes or PCOS with food? Feel frustrated you can't too?? Listen to latest Love Food Pod...
How do I change my eating without restricting? (Episode 119 with Vincci Tsui)
14 May 2018
Contributed by Lukas
Have diabetes, high cholesterol, a food intolerance or PCOS and been told to cut something out of your regular eating? Have you finally rejected diet ...
Food controls my life. (Episode 118)
07 May 2018
Contributed by Lukas
Do you feel like food has way too much power in your life and don't see a way out? Subscribe and leave a review here in just seconds. This epi...
I'm a food addict. I will never make peace with you. (Episode 117)
30 Apr 2018
Contributed by Lukas
Have you ever described your relationship with food as an addiction? Do you think that Food Peace™ will never work for you because you're addict...
I've been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)
23 Apr 2018
Contributed by Lukas
Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutrition, but ...
I have to be careful with food. And, I am tired of it. (Ep 115)
16 Apr 2018
Contributed by Lukas
Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is taking up to...
My mom criticizes my body and food choices. (Episode 114)
09 Apr 2018
Contributed by Lukas
What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those aro...
If I'm not focusing on weight am I making diabetes worse? (Ep 113 with Megrette Fletcher)
02 Apr 2018
Contributed by Lukas
Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Li...
Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee)
26 Mar 2018
Contributed by Lukas
Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Listen...
Going home harms my relationship with food. (Ep 111)
19 Mar 2018
Contributed by Lukas
Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfoun...
My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bozzi)
12 Mar 2018
Contributed by Lukas
Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find true and ...
I'm trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich)
05 Mar 2018
Contributed by Lukas
Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? ...
What will it take for me to have a normal relationship with food? {Ep 108}
26 Feb 2018
Contributed by Lukas
Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned thro...
I feel so much shame around my binge eating and I can't stop. {Ep 107}
19 Feb 2018
Contributed by Lukas
Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey. Subscribe an...
Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn}
12 Feb 2018
Contributed by Lukas
Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-K...
Is my healthy eating a problem? {Ep 105 with Robyn Goldberg}
05 Feb 2018
Contributed by Lukas
What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were ...
I'm stressed and dieting. Help! {Ep 104 with Laura Thomas}
29 Jan 2018
Contributed by Lukas
Do you know dieting doesn't work, and yet you're finding yourself feeling drawn to dieting during times of stress? Are certain necessary food...
Cultivating support for your PCOS and advocating for better care
24 Jan 2018
Contributed by Lukas
Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the third bonus episode all about how to self-ad...
Am I doing enough to protect my kids from body hate?? {Ep 103 with Anna Lutz}
22 Jan 2018
Contributed by Lukas
Are you trying to protect your kids from all the diet culture messaging out there? Listen now for my chat with friend and colleague, Anna Lutz, while...
My Top 5 Tips to Manage Your PCOS Without Dieting {PCOS Bonus Episode}
21 Jan 2018
Contributed by Lukas
Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the second bonus episode all about my top 5 tips...
The Worst Diets for PCOS: Keto, Weight Watchers, and Low Calorie {PCOS Bonus Episode}
18 Jan 2018
Contributed by Lukas
Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the first bonus episode all about which diets are ...
Will I ever feel free in my body? {Ep 102 with Meredith Noble}
15 Jan 2018
Contributed by Lukas
Do you still have days where you struggle to stay true to your anti-diet convictions? Is body image an issue that you're still grappling with, eve...
Food, you have always helped me feel comforted. But I can't accept that. {Episode 101}
08 Jan 2018
Contributed by Lukas
Has diet culture kept you from making real Food Peace™? Did you think you were making progress, only to find yourself struggling again? Listen now t...
I have to diet with PCOS...right?!? Let's explore PCOS + Food Peace.™ {PCOS Bonus Episode}
04 Jan 2018
Contributed by Lukas
What is food peace in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace Manifesto! Subscribe and leave a review here in j...
I'm tired of fighting the world to not diet. I'm tempted to try again. {Episode 100 Season 2 Premiere}
01 Jan 2018
Contributed by Lukas
Are you feeling tempted by all of the New Years diet talk? Do you know diets don't work, and yet find yourself thinking that maybe this time it...
Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale}
04 Dec 2017
Contributed by Lukas
Is it time for your body peace to get political? Are you ready to stand up against diet culture for good? Listen now to hear my letter to diets, and...
How do I get my family to understand my Food Peace™ journey? {Ep 98 with Carolyn Ross}
27 Nov 2017
Contributed by Lukas
Are the people around you supportive of your food peace journey? Have you found a better way with intuitive eating, but are coming up against a roadb...
I have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty}
20 Nov 2017
Contributed by Lukas
Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your b...
I'm poor and fat. Now what?? {Episode 96}
13 Nov 2017
Contributed by Lukas
Are you struggling to make peace with food while simultaneously grappling with food scarcity? Is poverty and food insecurity contributing to feelings...
How do I fully let go?? {Ep 95}
06 Nov 2017
Contributed by Lukas
Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with food? List...
How do I stop obsessing about food? {Ep 094 with Jessica Setback}
30 Oct 2017
Contributed by Lukas
Do you struggle with making peace with physical movement, or are you using it to compensate for eating behaviors? Are you struggling with how to get ...
My health keeps me from Food Peace {Ep 93 with Anna Sweeney}
23 Oct 2017
Contributed by Lukas
Do you have a health condition that's complicated your food peace journey? Listen now for some expert perspective on how to navigate this food pe...
I'm recovering yet fat so why do I have to eat so much? {Ep 92}
16 Oct 2017
Contributed by Lukas
Does the journey to food peace just feel too long? Have you been struggling to the point that it feels like it's time to give up? Does thinking a...
I can't love my body at this weight. {Ep 91}
09 Oct 2017
Contributed by Lukas
If you make peace with food correctly, will you lose weight? Have you gained weight with intuitive eating so think you are doing it wrong? Or, that i...
My inner mean girl won't shut up {Ep 90 with Beth Rosen}
02 Oct 2017
Contributed by Lukas
Is constant comparison getting in the way of your ability to make peace with food and your body? Listen now for some tips for navigating this difficu...
I can't stop obsessing about what I eat {Ep 89}
25 Sep 2017
Contributed by Lukas
Are you cycling between restricting and bingeing? Have you left behind dieting, but are still struggling with the feeling of being out of control aro...
My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch}
18 Sep 2017
Contributed by Lukas
Are you trying to find food peace, while also struggling with a chronic illness that requires food restriction of some kind? Do you have fear around ...
My mom hates her body and I do too {Ep 87 with Summer Innanen}
11 Sep 2017
Contributed by Lukas
Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel stuck? List...
Intuitive eating never works for me {with Evelyn Tribole}
04 Sep 2017
Contributed by Lukas
Have you tried to move away from dieting, but in doing so have started to feel out of control? Are you worried about "letting yourself go?" ...
I can't control what I eat.
28 Aug 2017
Contributed by Lukas
If you've been trying to control what you eat for years I bet you are desperately needing a break. Fresh Love Food Podcast episode has insight. P...
I can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}
21 Aug 2017
Contributed by Lukas
Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen n...
Help me make peace with food while losing weight {Ep 083}
14 Aug 2017
Contributed by Lukas
Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND heal your ...
I can't tolerate my changing body. {Ep 082 with Ellie Herman}
07 Aug 2017
Contributed by Lukas
Have you embraced body trust, but are suddenly up against a trigger such as body changes? Are you concerned about relapse, and are trying to maintain...
I don't know how to stop dieting. {Ep 81}
31 Jul 2017
Contributed by Lukas
Are you ready to leave dieting behind, but are too afraid to make that final leap and embrace intuitive eating? Are you looking for a way out, but ...
Can I raise an intuitive eater if I've never been one? {Ep 80 with Leslie Schilling}
24 Jul 2017
Contributed by Lukas
Are you worried about your ability to raise a normal eater, when maybe you've never been one yourself? Do you worry about raising children in l...
I can't stop binge eating at night. {Ep 079}
17 Jul 2017
Contributed by Lukas
Do you feel like you have to follow diet rules related to when you're allowed to eat? Have you experienced nighttime eating, and feel ashamed, ...
Do I stay fit or happy? {Ep 78 with Rosie Molinary}
10 Jul 2017
Contributed by Lukas
Do you struggle with body image? Are you trying to find body peace, and to let go of body expectations? Listen now for some experiments to get throu...
PCOS keeps me dieting & I keep failing (LF 077)
03 Jul 2017
Contributed by Lukas
Have you dieted for you whole life? Are you looking for a way to help manage your health or a health condition, are being told that dieting and weig...
LF 076: I've always been ashamed of my body. {with Antonia Hartley}
26 Jun 2017
Contributed by Lukas
Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partner or lov...
LF 075: I want to hide my bad food habits from my kids {with Lindsay Stenovec}
19 Jun 2017
Contributed by Lukas
Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you ...
LF 074: I only eat in front of the TV + want to change. {with Rachel Cole}
12 Jun 2017
Contributed by Lukas
Do you tend to eat on the couch and with distractions, rather than at the dining room table? Are you someone that avoids the dining room table becau...
LF 073: I binge on vacation.
05 Jun 2017
Contributed by Lukas
Are you worried about your bikini body? Does vacation food make your anxiety spike and start the inner dialogue of self-loathing? Is preoccupation ...
LF 072: I binge eat {with Kari Anderson}
29 May 2017
Contributed by Lukas
Have you been struggling with bingeing? Do you feel alone, and find yourself eating in secret, feeling ashamed? Listen now for some insight into thi...
LF 071: My mom put me on my first diet.
22 May 2017
Contributed by Lukas
Do you have a love/hate relationship with food? Are your food issues related to your fear of gaining weight? Have you been struggling for some time,...
LF 070: I'm a food addict (with Marci Evans)
15 May 2017
Contributed by Lukas
Would you consider yourself a food addict? Do you find yourself trying to abstain from certain foods so you don't "lose control?" Are you...
LF 069: How do I deal with all these feelings when I am not emotionally eating?
08 May 2017
Contributed by Lukas
Have you numbed out using emotional eating or binge eating yet now finding ways to stop? Sounds great, right?!? Not so fast: How do you tolerate thes...
LF 068: I have an abusive relationship with food (with Anita Johnson).
01 May 2017
Contributed by Lukas
Do you consider food to be your enemy or a waste of time? Are you tired of struggling with body image, yo-yo dieting, and food hate? Do you desperat...
LF 067: Everyone thinks I'm a healthy eater but I'm a fraud.
24 Apr 2017
Contributed by Lukas
Do you ever make your food choices based on what other people might think? Have you ever eaten "for show," or eaten in ways that aren't s...
LF 066: My eating disorder is back again. Will I ever recover without messing up? (with Sumner Brooks)
17 Apr 2017
Contributed by Lukas
Are you someone who has recovered from an eating disorder, but are suddenly experiencing symptoms again? Do you feel like you're falling down a s...
LF 065: Will I ever trust myself with sugar and carbs?
10 Apr 2017
Contributed by Lukas
Are you feeling lost without all your diet rules? Are you struggling with the phase of intuitive eating where you give yourself permission to eat all...
LF 064: How do I get off the binge ⇢ diet cycle? (with Judith Matz)
03 Apr 2017
Contributed by Lukas
Are you stuck at diet rock bottom? Do you feel shame about your food behaviors and your body? Are you struggling with the diet/binge cycle, looking f...
LF 063: I am a closet eater. And, so ashamed.
27 Mar 2017
Contributed by Lukas
Have you ever been someone who sneak eats, or eats other people's food as a way to disguise your own food patterns? Do you identify as a binge e...
LF 062: I'm in a tug of war with food (with Evelyn Tribole)
20 Mar 2017
Contributed by Lukas
Have you tried embracing intuitive eating, only to feel as if giving yourself permission around food makes you lose control? Does making peace with f...
LF 061: I feel stuck choosing between recovery and healthy eating.
13 Mar 2017
Contributed by Lukas
Do you live in a fat body and struggle to make peace with food due to the overwhelming fat phobia in our culture? Are your healthcare providers, fri...
LF 060: Will I ever be able to do Food Peace right? (with Adrien Paczosa)
06 Mar 2017
Contributed by Lukas
Are you worried you're doing intuitive eating wrong? Does listening to your intuition around food choices make you concerned for your health? Do ...
LF 059: I want to trust food but it's not possible.
27 Feb 2017
Contributed by Lukas
Did healing your relationship with food result in weight gain? Are you angry that healing your relationship with food has made you gain this weight? ...
LF 058: When I binge eat I feel like a failure (with Andrew Walen).
20 Feb 2017
Contributed by Lukas
Are you struggling with your relationship with food and your body, but are finding it difficult to find the right resources to help you heal? Do you ...
LF 057: I had gastric bypass surgery + food is still complicated. It's worse.
13 Feb 2017
Contributed by Lukas
Do you live with so much body shame that you've contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone ...
LF 056: If I reject diets will I be unhealthy? (with Joanne and Jonah Soolman)
06 Feb 2017
Contributed by Lukas
Have you been told that following diets and maintaining a certain weight is necessary to be healthy? Do you find that rejecting diets feels difficult...
LF 055: I've made peace with food and miss my thinner body.
30 Jan 2017
Contributed by Lukas
Do you feel that you've made peace with food, but are still struggling to make peace with your body? Have you gained weight on your anti-diet, in...
Ep 55 Bonus: This IS Us meets #BeHerNow
29 Jan 2017
Contributed by Lukas
What are you waiting to do, see, experience until you have an acceptable body??? Subscribe and leave a review here in just seconds. I hope you enjoy t...
LF 054: I'm making peace with food yet at war with family (with Barbara Spanjers)
23 Jan 2017
Contributed by Lukas
Have you finally settled into intuitive eating and experiencing more food peace? Yet, do you have trouble talking to close family who are still engag...
LF 053: My support teaches abstinence from certain foods to recover.
16 Jan 2017
Contributed by Lukas
Do you have a history of addiction to substances, and also have a difficult relationship to food? Have you ever been involved in a 12-step program? A...
New Year Bonus: Am I letting myself go?
10 Jan 2017
Contributed by Lukas
Ring in the new year a NEW way: without body hate and painful diets. This bonus episode is a part of my #FoodPeace series supporting your way of life ...
Ep 052: If I love myself right will I finally lose the weight? (With Rebecca Scritchfield)
09 Jan 2017
Contributed by Lukas
Do you struggle with perfectionism? Have you tried to ditch the diet, but still find yourself obsessing over eating "right?" Do you have a ha...
New Year Bonus: I don't want you to diet. Here's why.
05 Jan 2017
Contributed by Lukas
Ring in the new year a NEW way: without body hate and painful diets. This bonus episode is a part of my #FoodPeace series supporting your way of life ...
LF 051: My New Year is at diet rock bottom.
02 Jan 2017
Contributed by Lukas
Have you hit diet rock bottom? Do you feel ready for self-love and food peace, but still feel like food is your number one enemy? Are you just plain ...
New Year Bonus: Am I overweight? Over what??
02 Jan 2017
Contributed by Lukas
Ring in the new year a NEW way: without body hate and painful diets. This bonus episode is a part of my #FoodPeace series supporting your way of life ...
LF 050: I can't control food...or my life.
26 Dec 2016
Contributed by Lukas
Can you not remember the last time you ate without being on some kind of diet? Do you feel anxious and preoccupied about your food choices? Do you fe...
Ep 49: I can't eat with my family (with Jennifer McGurk).
19 Dec 2016
Contributed by Lukas
Are you trying to reconnect to your own innate wisdom with your body and food? Do you feel obsessed with food, especially during the holiday season?...
LF 048: I fear judgment because of my body.
12 Dec 2016
Contributed by Lukas
Do you feel like your preoccupation and shame around food and your body end up making you miss out on parts of your life? Do you feel embarrassed and...
Ep 047: My family hates my body.
05 Dec 2016
Contributed by Lukas
Have you worked really hard to stop hating your body but feel like your family keeps holding you back? Do you find yourself dealing with the food po...
Ep 046: I'm convinced nothing will help me stop emotionally eating (with Ellen Shuman).
28 Nov 2016
Contributed by Lukas
Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but s...
Ep 045: Does Intuitive Eating really work with a chronic illness?
21 Nov 2016
Contributed by Lukas
Do you have a health situation that makes intuitive eating difficult? Do you have doctors telling you that weight loss and cutting out certain food g...
Ep 044: Food is my enemy (with Fiona Sutherland).
14 Nov 2016
Contributed by Lukas
Do you have a hard time eating without worrying about "good" and "bad" food labels? Do you feel like food is your enemy? Do you feel ...
Ep 043: Food has too much power in my life.
07 Nov 2016
Contributed by Lukas
Are you ready to heal your relationship with food yet stuck?? How do you make amends with food and your body when disordered eating is all you've...
Ep 042: I need help healing my relationship with exercise. (w/Nancy Clark RD)
31 Oct 2016
Contributed by Lukas
Does exercise control your life? Are you trying to recover your relationship with food, your body, and exercise? Wonder what a healthy relationship w...
Ep 041: I'm beginning to think I will never recover.
24 Oct 2016
Contributed by Lukas
Are you working toward eating disorder recovery yet wonder if you have the strength to see it through?? Does your battle toward 100% recovery feel li...