Find your model health!

#310 Changes in skin & vaginal health as we age with Lana Kerr

16 Feb 2024

Contributed by Lukas

Recently I spoke with the very beautiful and interesting Lana Kerr about how our skin and lady parts change with aging. As women, we can experience ho...

309 Understanding Acne with Dr Yug Varma

10 Feb 2024

Contributed by Lukas

This week I had a really interesting conversation with Dr Yug Varma, Cofounder and CEO of Phyla. Dr. Varma’s mission is to change the way we treat c...

#308 The addictive properties of cheese.

08 Feb 2024

Contributed by Lukas

Is cheese addictive??? Did you know cheese has opioid activity in the brain? Do you think you have an issue with cheese? ;) Let get straight into the ...

#307 Why You NEED Dark Chocolate In Your Days!

02 Feb 2024

Contributed by Lukas

Dark chocolate is literally one of my favorite "health" promoting foods and I insist my clients consume it daily, but why? A new client asked me recen...

#306 The Importance Of Minerals For Hormones

30 Jan 2024

Contributed by Lukas

MINERALS! Are you on top of your mineral intake? Did you know minerals directly influence hormones? Your thyroid hormone is made of iodine which is a ...

#305 How Sleep Effects Hormones.

22 Jan 2024

Contributed by Lukas

In this podcast episode we learn the importance of sleep for hormone balance, also which hormones are released during sleep and how these can effect y...

#304 DHEA spotlight.

17 Jan 2024

Contributed by Lukas

DHEA or Dehydroepiandrosterone is one of our sex hormones that doesn't get as much attention as the others. AKA "the parent hormone", DHEA is a precur...

#303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay.

13 Jan 2024

Contributed by Lukas

EPIC is what this conversation is! I had this conversation with Dr Sam Shay earlier today and I wanted to share it asap because I know many of my foll...

#302 Finding Balance For A Successful Year!

04 Jan 2024

Contributed by Lukas

As we get well into this New Year, I hope "balance" is on your mind. And not just in health but in your life. In this episode I elaborate on what I me...

#301 Hormones & Health with Life Choice CEO Dr Eldon Dahl

26 Dec 2023

Contributed by Lukas

Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Lif...

#300 Lets talk "Loose Skin".

19 Dec 2023

Contributed by Lukas

For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back...

#299 Mastic Gum For Acid Reflux & Gut Healing

13 Dec 2023

Contributed by Lukas

Mastic gum is one of my ABSOLUTE favorite products to use for acid reflux and damage to the stomach lining - including inflammation of the gut tissue....

#298 Stem cells, Inflammation, Longevity & more with Dr Jeffrey Gross

11 Dec 2023

Contributed by Lukas

In this episode I had a really interesting conversation with Dr Jeffrey Gross about stem cells and more. I love the topic of stem cells and talk about...

#297 Why you NEED an apple a day! Apples revisited.

01 Dec 2023

Contributed by Lukas

In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, i...

#296 Krill Versus Fish Oil...whats the verdict?

29 Nov 2023

Contributed by Lukas

I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why.....

#295 Fluoride in our water - including a Calgary water update with Dr Bob Dickson

16 Nov 2023

Contributed by Lukas

Today I had Dr Robert Dickson back on the podcast to give us an update on the Calgary fluoride water situation. Dr Bob first appeared on the podcast a...

#294 Schemas, self belief, narcissism & more with Dr Avigail Lev

08 Nov 2023

Contributed by Lukas

#schemas #cbt #selfbelief #personalitydisorders #narcissism Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail...

#293 Understand Circadian Rhythms and Understand your body!

31 Oct 2023

Contributed by Lukas

Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay...

#292 Know your (Markers Of) Metabolic Health.

23 Oct 2023

Contributed by Lukas

Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, ...

#291 Defeat Your Cravings with Dr Glenn Livingston.

19 Oct 2023

Contributed by Lukas

Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year i...

#290 More hair naturally, and more, with Mahryah Shain

12 Oct 2023

Contributed by Lukas

In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair...

#289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt

30 Sep 2023

Contributed by Lukas

Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starst...

#288 A guide to Psychedelics with Matt Zemon.

23 Sep 2023

Contributed by Lukas

This week I had a very interesting conversation with @mzemontube author of "Psychedelics for everyone; a guide to these powerful medicines for anxiety...

#287 BCAAs Revisited

19 Sep 2023

Contributed by Lukas

BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, fin...

#286 Birth Control And Your Hormones.

17 Sep 2023

Contributed by Lukas

Every wondered what taking #thepill or birth control does to your hormones? Well "a lot" is the answer! Birth control is not a neutral compound as you...

#285 What Is An Anovulatory Cycle?

13 Sep 2023

Contributed by Lukas

As we continue on with our body literacy learning...in this episode we are learning about "anovulatory cycles". Its surprising how many women who are ...

#284 Nootropics

03 Sep 2023

Contributed by Lukas

Nootropics... no doubt you have heard the word but your probably not 100% sure on what they are. So in this podcast episode you will learn; - what Noo...

#283 Blue Light - how it impacts our sleep, circadian rhythms and hormones

23 Aug 2023

Contributed by Lukas

I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day.....

#282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson

17 Aug 2023

Contributed by Lukas

This week I had a conversation with a local Airdrie practitioner of craniosacral therapy and lymphatic therapy Denise Gagne Williamson. Denise practic...

#281 Magnificent Yerba Mate

08 Aug 2023

Contributed by Lukas

Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they sho...

Repost #224 The Stress Hair Loss Connection

03 Aug 2023

Contributed by Lukas

Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appeara...

Repost #096 What stress does to the body.

02 Aug 2023

Contributed by Lukas

This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at str...

#280 Electrolytes and why you need them.

27 Jul 2023

Contributed by Lukas

Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydratin...

#279 HRV for optimizing health, sleep and performance with Don Moxley.

26 Jul 2023

Contributed by Lukas

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If ...

#278 Spirituality, facing fear, & being present with Kim Tang.

12 Jul 2023

Contributed by Lukas

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, u...

#277 Histamines influence on hormones, PMS, menstruation, and migraines.

07 Jul 2023

Contributed by Lukas

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the drea...

#276 Understanding Histamine issues.

04 Jul 2023

Contributed by Lukas

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well...

#275 How To Go About Doing A Parasite Cleanse.

24 Jun 2023

Contributed by Lukas

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organism...

#274 The Iodine Crisis with Lynne Farrow

15 Jun 2023

Contributed by Lukas

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it wa...

#273 The 6 Fat Loss Hormones

14 Jun 2023

Contributed by Lukas

This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the mos...

#272 Body Fat Set Point Masterclass

01 Jun 2023

Contributed by Lukas

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body ...

#271 Deuterium depletion, Cancer, & more with Dr Anne Cooper & Dr Que Collins

25 May 2023

Contributed by Lukas

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips This week I had the most exciting opportunity! I got to chat with Dr Anne Coop...

#270 Celiac, leaky gut, detoxification for health, & lots more with Dr Wendie Trubow.

15 May 2023

Contributed by Lukas

I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins ...

#269 Zinc for rebalancing hormones

10 May 2023

Contributed by Lukas

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But h...

#268 What is "Deuterium" & why should you care?

04 May 2023

Contributed by Lukas

I have spoken about deuterium a lot over the years and it is a top priority to me and my health lifestyle. But what is "Deuterium"? It has one of thos...

#267 The Fasting Mimicking Diet & more with L-Nutra CEO Dr Joseph Antoun

27 Apr 2023

Contributed by Lukas

You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well rec...

#266 The mother water, clean water miracles, & more with Analemma CEO Mario Brainovic.

20 Apr 2023

Contributed by Lukas

DISCOUNT CODE; CMHwater for 10% off. If this conversation doesn't get you excited, then I don't know what will! When you watch and listen to Mario, y...

#265 What is Molecular Hydrogen?

19 Apr 2023

Contributed by Lukas

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try...

#264 Biohacking skin health, acne, loose skin, and more with Young Goose CEO Amitay Eshel

11 Apr 2023

Contributed by Lukas

Recently I had the most enjoyable and interesting conversation with Young Goose CEO Amitay Eshel. This guy is so intelligent and you will learn SO muc...

#263 A conversation with the Migraine Professional Mark Canadic

30 Mar 2023

Contributed by Lukas

This week I had a chat with Mark Canadic AKA the Migraine professional, about all things migraines. Including migraine triggers, treatments, the impor...

#262 Hormone basics 101

23 Mar 2023

Contributed by Lukas

The biggest part of my job is helping people understand how their body works. And it always surprises me how much people "don't" understand about thei...

#261 Weight Fluctuations & what causes them - its more then you think!

18 Mar 2023

Contributed by Lukas

The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. ...

#260 Headaches - Primary, Secondary And More

14 Mar 2023

Contributed by Lukas

In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to lea...

#259 A conversation with Vena Mobile Health owner Rebecca McElhinney

07 Mar 2023

Contributed by Lukas

Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca...

#258 Understanding migraine - Pt 2 treatment including injectables

01 Mar 2023

Contributed by Lukas

In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and t...

#257 Deep Sleep and why you need to prioritize it.

26 Feb 2023

Contributed by Lukas

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, p...

#256 Understanding Migraine Pt 1 - what is a migraine?

16 Feb 2023

Contributed by Lukas

In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this e...

#255 Emotional eating, over eating, & binge eating, with Dr Glenn Livingston.

07 Feb 2023

Contributed by Lukas

I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular...

#254 Understanding trauma and gentle trauma release with Ramona Audio

03 Feb 2023

Contributed by Lukas

Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. He...

#253 Back pain, the dangers of NSAIDs, medical foods, and more with Dr Mike Sinel

30 Jan 2023

Contributed by Lukas

It is my privilege to introduce you to Dr Mike Sinel this week. We had a great conversation on back pain, the causes and some natural aids to help you...

#252 Ayurveda medicine, inflammation, Turmeric & more, with Dr Shivani Gupta

17 Jan 2023

Contributed by Lukas

A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discusse...

#251 The Apple Cider Vinegar Test

17 Jan 2023

Contributed by Lukas

The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. ...

#250 Genetics & fat loss, and other influences on fat loss with Dr Sam Shay.

06 Jan 2023

Contributed by Lukas

Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information ...

EP 249 Scalar energy and harnessing star light to optimize health, with Tom Paladino.

23 Dec 2022

Contributed by Lukas

I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I...

EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray

19 Dec 2022

Contributed by Lukas

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how...

EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton

02 Dec 2022

Contributed by Lukas

WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bra...

#246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato

29 Nov 2022

Contributed by Lukas

Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they eff...

#245 Understanding bloating.

23 Nov 2022

Contributed by Lukas

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I deci...

#244 Becoming Your Own Poop Detective - what is your poop telling you?

14 Nov 2022

Contributed by Lukas

Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going ...

#243 How does low fiber effect bile, immunity, weight, & vitality?

11 Nov 2022

Contributed by Lukas

I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin h...

#242 Understanding binge & overeating with Dr Glenn Livingston

28 Oct 2022

Contributed by Lukas

Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control,...

#241 Thyroid Health - Influencers and considerations

17 Oct 2022

Contributed by Lukas

In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations...

#240 The Importance of Detoxification with Wendy Myers ND

06 Oct 2022

Contributed by Lukas

Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your da...

#239 Living an optimal life with herpes, with Alexandra Harbushka

30 Sep 2022

Contributed by Lukas

#herpes #herpesawareness #herpesvirus In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a di...

#238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang

28 Sep 2022

Contributed by Lukas

Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese me...

#237 Hormones, Adrenals, Toxins, and more with Dr Koz

21 Sep 2022

Contributed by Lukas

Today I had the pleasure to pick Dr Koz' brain on hormones, the adrenals, toxins, and even libido, and gut health. We also wrapped up with how he came...

#236 EMF, dirty electricity, grounding, and more, with Justin Frandson

13 Sep 2022

Contributed by Lukas

This week I had a very interesting chat with Justin Frandson on how EMFs are effecting our current and future health, our brains, our childrens healt...

#235 Colostrum, gut health, mood help, anti-aging, and more with Angela Walker

31 Aug 2022

Contributed by Lukas

Angela Walker is the Content creator for Sovereign Laboratories, who are one leading the way when it comes to colostrum. Angela and myself had a grea...

#234 Understanding Creatine

26 Aug 2022

Contributed by Lukas

Believe it or not, I actually do get many questions about creatine, from women, men and teenagers. So hopefully I answer all your questions about crea...

#233 Human growth hormone, growth factors, sex hormones & more, with Dustin Baker

19 Aug 2022

Contributed by Lukas

*There are some mic issues at the beginning but it improves after a few minutes*. Join Dustin Baker, founding president of Bioprotein Technology and m...

#232 The wonderous world of Serrapeptase for inflammation, blood clots, infections & more.

17 Aug 2022

Contributed by Lukas

I know several of my clients and followers are going to be super psyched to listen to this episode! My hope is that it helps you understand what exact...

#231 Everything monolaurin with Damon Sununtnasuk

11 Aug 2022

Contributed by Lukas

In this new episode, Damon Sununtnasuk and myself discuss everything "monolaurin". If you haven't heard of monolaurin before, your about to have to mi...

#230 Detoxification Broken Down

31 Jul 2022

Contributed by Lukas

In this new episode I break down the different phases of detoxification, and how to support detoxification. I get asked about "detoxing" all the time,...

#229 Seasonal Allergies Support

28 Jul 2022

Contributed by Lukas

Seasonal allergies are everywhere right now! But what is happening in your body, and are they natural alternatives to over the counter medications? In...

#228 Addressing The Itch (Candida & BV)

13 Jul 2022

Contributed by Lukas

Following up on our last episode titled "Candida revisited", what do you do if you are experiencing that very unfun itch that can come with a Candida ...

#227 Candida Revisited

13 Jul 2022

Contributed by Lukas

In this episode we are revisiting yeast overgrowth, or Candida. We go in depth on the signs, symptoms, causes, testing and the steps to take on addres...

#226 Time To Get Realistic -no More BS

30 Jun 2022

Contributed by Lukas

Time for some REAL TALK... some people are not being realistic at all on what is required, and what they need to do, to attain the health and body the...

#225 Circadian Rhythms & Fat Loss

30 Jun 2022

Contributed by Lukas

You may not think it but your circadian rhythm and the timing of your meals have a big influence on your metabolism and fat burning potential. Literal...

#224 The Stress & Hair Loss Connection

16 Jun 2022

Contributed by Lukas

I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the co...

#223 Hair Mineral Analysis Testing

16 Jun 2022

Contributed by Lukas

Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxici...

#222 G-Flux could be the key to speeding up your metabolism

09 Jun 2022

Contributed by Lukas

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flu...

#221 Total Skin Care

02 Jun 2022

Contributed by Lukas

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? W...

#220 Iron and Anemia

02 Jun 2022

Contributed by Lukas

Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address I...

#219 Hot flashes

12 May 2022

Contributed by Lukas

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will...

#218 The unheard benefits of Saffron

21 Apr 2022

Contributed by Lukas

Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss...

#217 Cravings, emotional eating & what they may mean for you

14 Apr 2022

Contributed by Lukas

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emoti...

#216 Protein benefits you may not know PT 2

08 Apr 2022

Contributed by Lukas

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of c...

#215 Protein benefits you may not know Part 1

31 Mar 2022

Contributed by Lukas

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building musc...

#214 The benefits of Berberine

24 Mar 2022

Contributed by Lukas

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have bee...

#213 Fillers and other ingredients in supplements

07 Mar 2022

Contributed by Lukas

Many people struggle to understand labels, especially on supplements. I hope this podcast episode will help you understand what's in the products your...