Finding Genius Podcast
Episodes
Managing Your Emotions: The Importance Of Building A Trustworthy Relationship With Yourself
08 Jul 2022
Contributed by Lukas
In this episode, we are joined by Jay Fields, an educator, coach, and author. As someone who is committed to helping others manage their emotions, Jay...
How Your Organization Can Defend Itself Against Cybersecurity Threats
07 Jul 2022
Contributed by Lukas
Today we are joined by Tom Kirkham, the CEO & Founder of IronTech Security. IronTech Security is a company that offers cybersecurity solutions to orga...
Emphasizing The Importance Of Chemical Sustainability
06 Jul 2022
Contributed by Lukas
In this episode, we chat with Hans Plugge, the principal at Safer Chemical Analytics LLC. With a background in environmental chemistry and toxicology,...
Solving Electrical Engineering Problems At A Quantum Level
05 Jul 2022
Contributed by Lukas
Today we sit down with Paul Douglas ("Doug") Tougaw, a full professor and chair of the Department of Electrical and Computer Engineering at Valparaiso...
How Quantum Computing Is Innovating Cybersecurity Technology
04 Jul 2022
Contributed by Lukas
In this episode, we are joined by John Prisco, the CEO and Founder of Safe Quantum Incorporated. Safe Quantum Inc. works with data-driven companies to...
How Quantum Computing Is Innovating Cybersecurity Technology
04 Jul 2022
Contributed by Lukas
In this episode, we are joined by John Prisco, the CEO and Founder of Safe Quantum Incorporated. Safe Quantum Inc. works with data-driven companies to...
Changing the Health Paradigm with Dr. Patrick Flynn
03 Jul 2022
Contributed by Lukas
In this episode, we are joined by Dr. Patrick Flynn, a Chiropractor, and founder of The Wellness Way. In addition to his work as a medical professiona...
Exploring the Benefits Of Water Harvesting In A Dryland Environment
02 Jul 2022
Contributed by Lukas
It makes sense that anywhere that has a dry climate should seek alternative sources of water. In this podcast, we chat with Tucson business owner, Bra...
Preventing Maternal Mortality By Educating New Mothers And Their Families
01 Jul 2022
Contributed by Lukas
Today we have the pleasure of sitting down with Dr. Alan Lindemann, an obstetric physician that has delivered more than 6,000 babies over his four dec...
Fighting The Environmental Impact Of Factory Farming With Animal-Free Meats
30 Jun 2022
Contributed by Lukas
In this episode, we are joined by Paul Shapiro. Paul Shapiro is the CEO of The Better Meat Co., the author of the national bestseller Clean Mea...
The Story Behind Your Salad Mix is Sophisticated – Planting the Seeds of Plant Science Understanding with Kent Bradford
29 Jun 2022
Contributed by Lukas
How many species are in your salad mix? It's probably not a question you've ever asked yourself, but the what, why, and how of the answer is worth exp...
Changing How Politics Work With Intentional Citizen Deliberation
28 Jun 2022
Contributed by Lukas
Joining us in this episode is Iain Walker. Iain is the Executive Director of the newDemocracy Foundation (nDF) in Australia and has done various work ...
If I Could Give You ONE Piece of Advice … (It Might Save Your Life)
27 Jun 2022
Contributed by Lukas
Today's episode is unique: 5 industry leaders cut to the chase and share their #1 piece of health advice. It's powerful information packed into bite...
If I Could Give You ONE Piece of Advice … (It Might Save Your Life)
27 Jun 2022
Contributed by Lukas
Today's episode is unique: 5 industry leaders cut to the chase and share their #1 piece of health advice. It's powerful information packed into bite...
How You Can Overcome Life's Obstacles By Reframing Your Mindset
26 Jun 2022
Contributed by Lukas
In this episode, we sit down with Mike Maddock, a best-selling author and entrepreneurial anthropologist who has dedicated his efforts to inspiring an...
Participatory Democracy: The Importance Of Providing Citizens With A Voice
25 Jun 2022
Contributed by Lukas
Today we sit down with Shmuel Lederman, Ph.D. Dr. Lederman is part of The Weiss-Livnat Center for Holocaust Research at Haifa University, and speciali...
We Are Connected To Nature And Each Other: Could This Offer Solutions To Our Environmental Problems?
24 Jun 2022
Contributed by Lukas
The interconnectivity between humans and nature is inherent, yet often overlooked. This begs the question: How can we use this connection to build a h...
How You Can Take A Preventative Approach To Your Health By Taking These Measures
23 Jun 2022
Contributed by Lukas
In this episode, we chat with Shawn Rowland, M.D., the founder and CEO of Jase Medical. Jase Medical is a telemedicine platform that helps prepare peo...
How Optimizing Your Eating Habits Can Prevent Chronic Disease And Improve Your Overall Wellness
22 Jun 2022
Contributed by Lukas
In this episode, we sit down to talk with David L. Katz, MD, MPH, FACPM, FACP, FACLM, a Preventative and Lifestyle Medicine expert that specializes in...
Secrets: What Can They Tell Us About The People Keeping Them?
21 Jun 2022
Contributed by Lukas
Today we chat with Michael Slepian, the leading expert on the psychology of secrets who authored the book, The Secret Life of Secrets: How Our Inner W...
Unraveling The Intricacies Of Human Memory With Dr. Rutishauser
20 Jun 2022
Contributed by Lukas
The complexities that exist within the human brain continue to stump scientists to this day. Among the most mysterious brain workings is the formation...
Developing New Democratic Practices By Prioritizing Citizen Participation
19 Jun 2022
Contributed by Lukas
In this episode, we are joined by Olly Dowlen, the author of The Political Potential of Sortition: A study of the random selection of citizens for pub...
Keep More of Your Money, Live a Freer Life, and Grow Your Wealth
18 Jun 2022
Contributed by Lukas
Do you love traveling? Do you love having the freedom to be where you want, when you want, doing what you want? Do you hate taxes? If so, this episode...
The Sustainable Advantages That An Off-Grid Lifestyle Can Offer
17 Jun 2022
Contributed by Lukas
What does it mean to be truly sustainable? Few individuals test the limits to find out. Since living off the grid is among the most realistic ways to ...
How You Can Prepare Yourself For Potentially Unstable Societal Conditions
16 Jun 2022
Contributed by Lukas
In this episode, we chat with Joseph Lynch, the owner and CEO of Survival Living LLC. Survival Living is a company that is committed to equipping its ...
Understanding Our Economy From A Global Perspective With George Gammon
15 Jun 2022
Contributed by Lukas
When considering the subject of economics, it is important to know that it is a global phenomenon. Otherwise referred to as macroeconomics, studying t...
Birds And Their Songs: Is There More To It Than We Think?
14 Jun 2022
Contributed by Lukas
It's fascinating to consider the complexities that exist within the world of birds. Their behavior and ability to communicate with intricate songs is ...
Taking A Different Approach To Democracy With Dr. Michael MacKenzie
13 Jun 2022
Contributed by Lukas
In this episode, we chat with Dr. Michael MacKenzie, an Assistant Professor at The University of Pittsburgh. Dr. MacKenzie holds a Ph.D. in political ...
How You Can Prevent And Recover From Stress With Resilience Training
12 Jun 2022
Contributed by Lukas
Stress-related conditions affect a vast array of individuals. Many health professionals are finding innovative and effective ways to not only manage t...
Exploring The Microplastic Problem From A Fresh Perspective
11 Jun 2022
Contributed by Lukas
In this episode, we are joined by Bruce R. Sutherland, the Associate Editor of Physical Review Fluids, and a Professor in the Departments of Physics a...
Treating Chronic Illnesses By Uncovering The Root Issues
10 Jun 2022
Contributed by Lukas
Chronic health conditions affect millions of people worldwide. While the conventional approaches to treating these issues can certainly alleviate dis...
Exploring How Animals Impact The Environment Around Them With Dr. Ilya V. Buynevich
09 Jun 2022
Contributed by Lukas
Few people consider the ways in which the environment is affected by the animals that inhabit them. From urban landscapes to desert terrains – anima...
Investigating The Future Of Sustainability With Dr. Dianne McGrath
08 Jun 2022
Contributed by Lukas
In this episode, we hear from Dr. Dianne McGrath, a sustainability expert, TEDx speaker, and prior candidate for the Mars One mission. Utilizing her d...
How Researchers Are Using Vaccines to Effectively Treat Cancer
07 Jun 2022
Contributed by Lukas
We often think of cancer treatment primarily as types of radiation therapy such as chemotherapy. However, some medical professionals are finding that ...
How You Can Avoid Heart Disease By Following This Lifestyle Advice
06 Jun 2022
Contributed by Lukas
Cardiovascular disease is among the leading causes of death in the United States, which begs the question: How can we prevent heart disease before it'...
How This Organization Is Driving Environmental Stewardship By Taking Action Against Microplastics
05 Jun 2022
Contributed by Lukas
Our environment is facing a new challenge: microplastics. A lot of this material is found in our waterways, and researchers are working hard at identi...
Investigating the Innovation of Water Treatment with Dr. Paul Frail
04 Jun 2022
Contributed by Lukas
We often take our resources for granted – especially water. It's not often that we think about the importance of treatment methods that help us reus...
Exploring Plant-Pathogen Interactions And How They Affect Our Food Security
03 Jun 2022
Contributed by Lukas
When plants are exposed to fungal infections, it dramatically changes their ability to survive. In the context of farming, these infections can lead t...
Restoring And Protecting Neurological Function Using Revolutionary Treatments
02 Jun 2022
Contributed by Lukas
Many neurological diseases are still regarded as scientific mysteries. Given the complexities that exist within our neurological makeup, figuring out ...
From Humpback Whales to Hummingbirds: Displays that Cut to the Bone at the Museum of Osteology
01 Jun 2022
Contributed by Lukas
A seven-year-old boy plays in the forest, stumbles upon a dog skull, and falls into a lifelong passion for all things bones. That was decades ago, and...
What Will It Take To Sustainably Recycle Our Plastic?
31 May 2022
Contributed by Lukas
Recycling is a process that is much more complex than most people think. While our society is taking steps towards recycling more, it is important to ...
You Can Improve The Value Of Your Business By Taking Advice From This Financial Expert
30 May 2022
Contributed by Lukas
Businesses are the backbone of the United States economy. While there are many opportunities for companies to grow and prosper, businesses can often s...
How 3D Printing Is Transforming The Manufacturing Industry
29 May 2022
Contributed by Lukas
In today's age, the process of product manufacturing is advancing at a rapid pace. At the forefront of this development is 3D printing, a growing indu...
Analyzing Ancient Earth To Provide Context For The Origins Of Life
28 May 2022
Contributed by Lukas
In this episode, we connect with Dr. Dominic Papineau, an Associate Professor in Geochemistry and Astrobiology at University College London. Dr. Papin...
How You Can Manage Stress And Anxiety By Engaging Your Brain And Body
27 May 2022
Contributed by Lukas
Sometimes it can be challenging to imagine what it would look like to change your relationship with stress and anxiety truly. But what if all it took ...
How Minimally Invasive Surgeries Can Change The Lives Of Gynecology Patients
26 May 2022
Contributed by Lukas
We often think of long recovery times and large scars when we think of surgery. While this is still the case with many patients, there are methods sur...
What Is Your Gut Telling You About Your Overall Health?
25 May 2022
Contributed by Lukas
What is changing in our bodies to cause conditions like diabetes, heart issues, and obesity? Could it be linked to our gut health? Many researchers ar...
Take A Personalized Approach To Precision Health With SelfDecode
24 May 2022
Contributed by Lukas
Obtaining specific health advice for our bodies usually involves a trip to the doctor. This is because in order to see how our genetic makeup influenc...
Understanding The World Of Stock Trading Through The Eyes Of A Professional
23 May 2022
Contributed by Lukas
The stock market is an incredibly complicated system that many people don't understand. In order to become an experienced trader on your own, it takes...
What Will It Take To Mitigate The Spread Of Infectious Diseases In Nursing Homes?
22 May 2022
Contributed by Lukas
Nursing homes were certainly among the hardest-hit communities when COVID-19 began spreading. Before the pandemic hit, however, how did infectious dis...
What Does It Take To Live A Happy Life? There May Be Factors You Haven't Considered
21 May 2022
Contributed by Lukas
Leading a "happy" life can mean a multitude of things, and there are great minds out there that have proven methods for those who are seeking this ele...
How One Company Is Using Its Platform To Empower You Through Personal Wellness
20 May 2022
Contributed by Lukas
Making healthy food options accessible to consumers is not something that many companies do. Not only is it generally more expensive to manufacture th...
Exploring The Mind-Boggling History Of Human Evolution With Arthur Saniotis
19 May 2022
Contributed by Lukas
On this podcast, we are joined by Arthur Saniotis. Arthur is an Adjunct Senior Fellow at The University of Adelaide, Australia, and he currently speci...
Gaining New Insights By Confronting The Human Experience And Asking Difficult Questions
18 May 2022
Contributed by Lukas
There are questions that are constantly racing through our minds as conscious human beings. Oftentimes, these questions never leave our inner dialogue...
Fathers, Sons, and Breaking the Cycle of Emotional Suppression with Joseph Warren
17 May 2022
Contributed by Lukas
Don't show emotion. To cry is to show weakness. Suppress your anger to prove your manhood. These are the kinds of messages sent by society to boys and...
How To Reclaim Your Hormonal Health By Listening To Your Body And Implementing Nutritional Changes
16 May 2022
Contributed by Lukas
Diet influences a vast array of body functions. Eating poorly not only dictates how your body operates, but it can also affect your mental health. The...
Taboo Topics and Truths with Professor Jason Brennan
15 May 2022
Contributed by Lukas
If you see a police officer choking someone to death … is it morally permissible to shoot the police officer to save the person? Professor Jason Bre...
Using Science-Based Lifestyle Guidance To Effectively Manage Women's Health
14 May 2022
Contributed by Lukas
The approach to Women's Health continues to shift as medical experts research alternative methods. Many doctors are finding that the best way to preve...
Putting the Supplement Industry to the Test: Bowmar Nutrition Outperforms the Rest
13 May 2022
Contributed by Lukas
One of the biggest issues with the supplement industry is that it's unregulated, and many people don't really know whether they're getting a safe and ...
Redefining Plant-Based Nutrition And Lifestyle Health With Vesanto Melina
12 May 2022
Contributed by Lukas
Nutrition is a relatively new science. With this comes the revolving concept of what defines "good" nutrition, and what defines "bad" nutrition. As nu...
Recounting An Awe-Inspiring Visit To The Museum Of Osteology With Richard Jacobs
11 May 2022
Contributed by Lukas
In this episode, our host, Richard Jacobs walks us through his recent visit to the Museum of Osteology in Oklahoma City, OK. With the many marvels he ...
How Light Regulates Vertebrates of All Kinds and the Benefits of the Circadian Rhythm with Russell Foster
10 May 2022
Contributed by Lukas
Why can it be so challenging to wake up in the morning? Based on an individual's circadian rhythms, exposure to morning light can make all the differe...
Analyzing Why Humans Gain Weight From A Biological Perspective
09 May 2022
Contributed by Lukas
You've surely asked yourself the age-old question: what factors influence my weight? Well, there are many approaches to that question, and it's gettin...
How Harvesting And Storing Your Stem Cells Can Benefit Your Future Self
07 May 2022
Contributed by Lukas
As you age, you lose stem cells. Scientists have found that collecting younger samples of these cells can be effective for future medical treatment. B...
Examining The Nature Of Emerging Viruses With Dr. Jason Kindrachuk
06 May 2022
Contributed by Lukas
Joining us on this episode is Dr. Jason Kindrachuk. Dr. Kindrachuk is an assistant professor in Medical Microbiology and Infectious Diseases at the Un...
The Fish Ecology of California and Efforts to Preserve the Environment for Freshwater Fish with Andrew Rypel
05 May 2022
Contributed by Lukas
Why is the preservation of freshwater habitats so crucial? With the abundance of unique populations of fish that utilize these ecosystems, the destruc...
Fermilab's Particle Physics Division - The Search For Antimatter and the Machinations of the Universe with Chris Polly
04 May 2022
Contributed by Lukas
What makes the absence of antimatter puzzling? Since we know it is produced, not being able to observe it opens a host of new questions. Listen up to ...
Investigating The Internal Compasses Of Birds With Dr. Henrik Mouritsen
03 May 2022
Contributed by Lukas
The sensory and navigational abilities of migratory birds are a staggering phenomenon. As birds continue to complete successful voyages spanning thous...
The Problem With Microplastics from the Ocean and the Structures of Nanoparticles with Orlin Velev and Nathan Crook
02 May 2022
Contributed by Lukas
What makes the microplastic problem so hard to solve? With Varied sizes and states, this range of particles requires an interdisciplinary solution. Li...
Nature's Next Medicine - The Production of Biofilm and Fighting Off Pathogenic Bacteria with Cassandra Leah Quave
01 May 2022
Contributed by Lukas
What's the next big leap in medicine? Nature may have more to offer than one may think. Listen up to learn: How an ordinarily innocuous bacteria can ...
Microplastics and Contaminants - Their Impact on the Health of the Environment and Humans Worldwide with Elodie Passeport
30 Apr 2022
Contributed by Lukas
What makes microplastics so dangerous? Since they can contaminate such a wide range of environments, their impact cannot be underestimated. Press play...
Functional Neurosurgery and Contributing to the Understanding of When Life Actually Ends with Ajmal Zemmar
29 Apr 2022
Contributed by Lukas
When does life truly end? Since it can be challenging to measure, neurosurgery may offer more clues. Press play to learn: How long after the heart st...
Tattoo Removal - The Nuances of Laser Technology for Hair and Tattoo Removal with Carmen VanderHeiden Brodie
28 Apr 2022
Contributed by Lukas
What makes tattoo removal so challenging? Since the process is delicate and the use of lasers is so temperamental based on a range of factors, the pro...
Causes of Mitochondrial Diseases and Possible Therapies for Neurodegeneration with Gino Cortopassi and Sandipan Datta
26 Apr 2022
Contributed by Lukas
What makes mitochondrial diseases so dangerous? Since they power the body, a defect can be disastrous. Listen up to learn: What may be inhibiting mit...
Emerging Environmental Technology - Strategies to Curb Water Contamination with Satinder K. Brar and Rama Pulicharla
25 Apr 2022
Contributed by Lukas
How can the impact of wastewater on the environment be reduced? A future of fewer pollutants may be possible through new technologies that can purify ...
The Ecology of Weeds - How Improving Physical Weed Control Can Improve Overall Farming with Eric Gallandt
24 Apr 2022
Contributed by Lukas
What makes weeds so difficult to control? Since they grow in such close proximity to crops, methods of control can be challenging to perfect. Listen u...
The Future of Nutrition - Taking Control of Your Health and Nutrition Through the Gut Microbiome with Pamela Groulx
23 Apr 2022
Contributed by Lukas
Is the gut the gateway to taking control of your overall health? By ensuring a healthy gut through nutrition, significant benefits can be seen in a wi...
Parkinson's Disease Research: Dissecting the Neurodegenerative Process with Dr. Anumantha Kanthasamy
22 Apr 2022
Contributed by Lukas
Have new breakthroughs been made in treating Parkinson's Disease? Through new therapeutic techniques, promising results have been shown. Listen up to ...
Revolutionizing Democracy - The Benefits Of Sortition and Selected Citizens Councils with Dr. Peter Stone
21 Apr 2022
Contributed by Lukas
How can our current systems of government be updated to reflect modern needs? Through citizen assemblies and a more accessible format, there may be a ...
Conservation of Pollinators - the Importance of Pollination for Cultivated and Natural Crops with Juliana Hipólito
20 Apr 2022
Contributed by Lukas
Why are preserving pollinators so crucial? Without the benefits offered by pollinators, food supplies around the world can be negatively impacted. Lis...
Democracy In Crisis - How A Shift In Approach To Governing Can Find The Solutions We Need with Jeff Miller
19 Apr 2022
Contributed by Lukas
Can looking to the past revolutionize how we approach government and leadership? Through strategies like lottery systems and more accessible leadershi...
Improving Employee Mental Health At Work and How Leaders can Build Resilient Teams with Graeme Cowan
18 Apr 2022
Contributed by Lukas
How has the shift in customer behavior and mental health affected employees? Through management strategies and developmental procedures, employees can...
Tackling The Microplastic Pollution Dilemma In South-Eastern Louisiana
17 Apr 2022
Contributed by Lukas
The impact microplastics have on the environment is still being uncovered by scientists. As we learn more about this problem, many researchers are tak...
Evolving Ourselves - How Non-Random Mutations Are Changing Life On Earth As We Know It With Steve Gullans
16 Apr 2022
Contributed by Lukas
Is natural selection as natural as it once was? Despite what we may think, natural selection, as laid out by Darwin, has little resemblance to mutatio...
Building a Better Democracy Through Community-Led Organizations and Activism Cooperative Structures with Rich Rippin
15 Apr 2022
Contributed by Lukas
Is there a cure for the widespread disillusionment with politics around the world? By returning the focus of politics to the community it serves, ther...
The Intersection of Physics and Medicine - How Molecular Movement Can Aid Medical Technology with Mark G. Raizen
14 Apr 2022
Contributed by Lukas
How can the effort to find absolute zero contribution to the world of medicine? By mastering the motion of atoms and molecules, new therapeutic techni...
Rethinking Cancer - How a Shift in Thinking Can Lead To Revolutionary Understanding with Richard Jacobs and Perry Marshall
13 Apr 2022
Contributed by Lukas
Is how we think about and approach cancer all wrong? By reexamining the roots of cancer evolution, a shift in thinking may lead to significant new dev...
Your Health is At Risk - Preventing Lifestyle Diseases and the Mal Effects of Disinformation with Dr. John Poothullil
12 Apr 2022
Contributed by Lukas
How does the body regulate itself to maintain health? Despite what we may think, it may not be as effective as many think. Press play to learn: What ...
Afterlife Experiences Examined Through the Scope of Empirical Evidence with Piero Cavi-Parisetti
08 Apr 2022
Contributed by Lukas
Is there evidence of life continuing after death? Between anecdotes and the witnesses to the most unlikely of events, there may be more to the stories...
Fundamental Biology of the T Cell - Your Body's Immune and Inflammatory Response with John Wherry
07 Apr 2022
Contributed by Lukas
Why are T cells so vital to our immune response? As one of the primary markers of a potential issue, a problem with your T cells could spell disaster....
Treating Various Pain, Health, And Postural Issues With A Distinct Approach To Physical Therapy
06 Apr 2022
Contributed by Lukas
Those who suffer from hypermobility disorders are often at a loss of what to do to relieve the discomfort and tension that they experience. It takes a...
Anger Issues: Symptoms, Causes, Diagnosis, and Management Strategies with Dr. Raychelle Cassada Lohmann
05 Apr 2022
Contributed by Lukas
Experiencing strong emotions is inevitable. Still, controlling one's anger is a valuable skill, especially as children grow older. Listen up to learn:...
How Aging Influences Our Body's Wellbeing and the Potential to Stop The Process Altogether with Kris Verburgh
04 Apr 2022
Contributed by Lukas
Is aging the root cause of disease and the breakdown of our bodies? If we can find a way to alter the process, many advances in health and longevity m...
Employing A Nutritional Approach To Hypermobility Disorders
03 Apr 2022
Contributed by Lukas
Hypermobility spectrum disorders are incredibly unique conditions to live with. Medical professionals are still uncovering various ways to treat those...
The Use of Gentle Breath and Changes in Mental and Emotional Health Through Diaphragm Improvement with Linda Scotson
02 Apr 2022
Contributed by Lukas
Can breathing offer more benefits than many of us give it credit for? While a necessary part of staying alive, being mindful of it can offer a host of...
How Properly Nurturing Our Bodies Can Help Us Avoid Health Issues Down The Road
31 Mar 2022
Contributed by Lukas
Our bodies are complex ecosystems that require intentional upkeep. While there are many ways to nourish the body, many professionals are finding that ...
Bringing Awareness To ALS And Those Who Suffer From It
30 Mar 2022
Contributed by Lukas
In this podcast, we are joined by Indu Navar. Indu Navar is the CEO of Everything ALS, a company that prioritizes bringing awareness to Amyotrophic La...
How Researchers Are Combating Cancer Using Mathematical Systems
29 Mar 2022
Contributed by Lukas
Scientists are using the power of mathematics to take action against cancer. These unique analytical methods have contributed to an exciting new appro...
The Evolution of Diversity in Pathogens and the How Theoretical Variations Pose Threats with Sunetra Gupta
28 Mar 2022
Contributed by Lukas
How can mathematical models help us better understand how we can combat the evolution of diseases? By understanding how the development progresses, we...
Mothers and Mental Health, and Teaching Mothers to Recognize Mental Health Symptoms with Jen Schwartz
27 Mar 2022
Contributed by Lukas
Why is finding mental health aid for many new mothers so tricky? Through a lacking mental healthcare system and few resources, it can be challenging f...