Finding Mastery with Dr. Michael Gervais

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

02 Oct 2024

Contributed by Lukas

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?Our gues...

Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23

30 Sep 2024

Contributed by Lukas

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.Back once again is my f...

Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'

25 Sep 2024

Contributed by Lukas

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, r...

Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece

18 Sep 2024

Contributed by Lukas

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesp...

Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP

11 Sep 2024

Contributed by Lukas

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, ...

The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki

04 Sep 2024

Contributed by Lukas

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?...

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

28 Aug 2024

Contributed by Lukas

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppäl...

Balancing Success and Well Being | AMA Vol. 22 Live From NYC

26 Aug 2024

Contributed by Lukas

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought ...

A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath

21 Aug 2024

Contributed by Lukas

Why do some memories seem to stick with us forever while others just… fade away?The ideal person to help us wrestle with this question is Dr. Charan...

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

14 Aug 2024

Contributed by Lukas

"Love is not a feeling, it's an ability." - Sharon SalzbergCan we really change the world by changing how we relate to our own thoughts? Our guest thi...

Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games

09 Aug 2024

Contributed by Lukas

All good things must come to an end…In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologi...

Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games

07 Aug 2024

Contributed by Lukas

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yours...

Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games

06 Aug 2024

Contributed by Lukas

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and hav...

Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games

05 Aug 2024

Contributed by Lukas

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forwar...

Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games

04 Aug 2024

Contributed by Lukas

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.In this episod...

Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games

03 Aug 2024

Contributed by Lukas

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.On Day 9 of The Game Inside The Games, Nasti...

Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games

02 Aug 2024

Contributed by Lukas

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin an...

Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games

01 Aug 2024

Contributed by Lukas

It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais conti...

Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games

31 Jul 2024

Contributed by Lukas

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, exp...

Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games

30 Jul 2024

Contributed by Lukas

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game ...

Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

29 Jul 2024

Contributed by Lukas

Are elite athletes a good population to teach us about mental health?Despite what coverage in the media might suggest… YES! Elite athletes have so m...

Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games

28 Jul 2024

Contributed by Lukas

Do other people’s expectations make or break an athlete’s Olympic dream?On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liuk...

Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

27 Jul 2024

Contributed by Lukas

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck.In day...

Day 1 - The Stage is Set | The Game Inside the Games

26 Jul 2024

Contributed by Lukas

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris.In the premiere episode of The Game Inside The Games, five-time ...

Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life

24 Jul 2024

Contributed by Lukas

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last.For those who aren’t famili...

Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais

22 Jul 2024

Contributed by Lukas

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – ...

High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan

17 Jul 2024

Contributed by Lukas

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had th...

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

10 Jul 2024

Contributed by Lukas

Today, we've got a really special conversation for you.Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incred...

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

03 Jul 2024

Contributed by Lukas

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defe...

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

26 Jun 2024

Contributed by Lukas

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Sci...

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

19 Jun 2024

Contributed by Lukas

What defines a true champion? Is it winning? Or… is it a way of living?While winning games and striving to be the best are parts of it, there's so m...

Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais

17 Jun 2024

Contributed by Lukas

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything.As always, we have so much fun during these AMAs – we ...

"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher

12 Jun 2024

Contributed by Lukas

What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many t...

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

05 Jun 2024

Contributed by Lukas

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of liv...

How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis

29 May 2024

Contributed by Lukas

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who...

Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey

22 May 2024

Contributed by Lukas

Can profitable businesses change the world for good?John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for th...

Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais

20 May 2024

Contributed by Lukas

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like:- How to re-define fail...

Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay

15 May 2024

Contributed by Lukas

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night.The extreme precision, split-s...

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

08 May 2024

Contributed by Lukas

Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals,...

A Conversation With The Mentor Who Changed My Life | Gary DeBlasio

06 May 2024

Contributed by Lukas

Today we have a very special conversation.As we chart our path through life, there are those rare anchors that help to hold us steady and also point u...

How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding

01 May 2024

Contributed by Lukas

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto ...

Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

24 Apr 2024

Contributed by Lukas

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experienc...

The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg

17 Apr 2024

Contributed by Lukas

How good are you at really communicating? In a world drowning in words, how do you make your words matter?I'm not talking about small talk or working ...

Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais

15 Apr 2024

Contributed by Lukas

Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving in...

Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives

10 Apr 2024

Contributed by Lukas

With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be onc...

Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD

03 Apr 2024

Contributed by Lukas

What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizatio...

Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3

27 Mar 2024

Contributed by Lukas

Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe.The individuals - and teams - on the for...

Simon Sinek: How To Be A Better Human

20 Mar 2024

Contributed by Lukas

Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do.Sounds like utop...

The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais

18 Mar 2024

Contributed by Lukas

We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivatio...

Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

13 Mar 2024

Contributed by Lukas

How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress?Our gues...

Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change

06 Mar 2024

Contributed by Lukas

We all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that st...

Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati

28 Feb 2024

Contributed by Lukas

How many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn...

An Astronaut’s Guide to Achieving the Impossible | Mike Massimino

21 Feb 2024

Contributed by Lukas

What drives us to pursue impossible dreams, fail repeatedly, and keep trying?Our guest, former NASA astronaut Mike Massimino, truly embodies the spiri...

Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais

19 Feb 2024

Contributed by Lukas

Welcome to Volume 16 of Finding Mastery’s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs – is to hear fr...

Valentine's Day Special: Dr. Mike and Lisa Gervais on Love, Relationships and Growth

14 Feb 2024

Contributed by Lukas

What if mastering love is the ultimate high-performance skill?This Valentine's Day, we're taking a deep dive into the heart of relationships with two ...

Lisa McCaffrey at the Super Bowl: Christian McCaffrey's Mom on Love, Parenting, and Purpose

09 Feb 2024

Contributed by Lukas

In this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mothe...

Ray Dalio on Success, Failure and Meaningful Work

07 Feb 2024

Contributed by Lukas

How does someone turn a two-bedroom apartment into the world’s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of...

Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic)

05 Feb 2024

Contributed by Lukas

A couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday’s incredib...

Rich Roll on Growth, Greatness & Letting Go

31 Jan 2024

Contributed by Lukas

Today’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitne...

What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider

24 Jan 2024

Contributed by Lukas

Many of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it’s only natural to find ourselves ...

Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais

22 Jan 2024

Contributed by Lukas

Welcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate danc...

How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey

17 Jan 2024

Contributed by Lukas

Imagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It’s tensioned between two secure...

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)

15 Jan 2024

Contributed by Lukas

Hey everybody, Mike here… we’re doing something a little different today…If you’ve been listening to the podcast for a while, you probably rec...

Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal

10 Jan 2024

Contributed by Lukas

What does leadership look like in the middle of a war zone—one of the most dynamic, agile, and consequential environments on the planet? General Sta...

Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from a Legendary Astronaut | Chris Hadfield

03 Jan 2024

Contributed by Lukas

Imagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind.What do you do?Y...

Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary

27 Dec 2023

Contributed by Lukas

In a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely ...

Lessons From A Life Of Purpose and Compassion | CNN Hero Of The Year, Dr. Kwane Stewart aka "The Street Vet"

20 Dec 2023

Contributed by Lukas

Today’s podcast is a really special one, as we have on CNN’s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. “The Street Vet.” Kwane is a vet...

The Psychology of Trust, Goal Setting & Identity | Ask Me Anything Vol. 14 with Dr. Michael Gervais

18 Dec 2023

Contributed by Lukas

Today, we’re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs –...

Translating Passion Into Purpose: Creating a Billion-Dollar Business | Liz Elting

13 Dec 2023

Contributed by Lukas

“Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get d...

Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh

06 Dec 2023

Contributed by Lukas

Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? Ho...

What Corporate Cultures Are Getting Wrong (And How to Fix It) | Andrew McAfee

29 Nov 2023

Contributed by Lukas

What can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams?And almost...

‘Best Of’ Finding Mastery – How To Build High Performing Teams

27 Nov 2023

Contributed by Lukas

To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we’ve gained extraordinary insights and t...

Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable

22 Nov 2023

Contributed by Lukas

What would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn? Today’s guest cho...

How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

20 Nov 2023

Contributed by Lukas

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road t...

Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives

15 Nov 2023

Contributed by Lukas

"You cannot get to courage without walking right through vulnerability."They say opinions are cheap, but the cost of FOPO – the fear of other people...

Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg

13 Nov 2023

Contributed by Lukas

For the first time in Finding Mastery’s history, we're going where few other podcasts have ventured: Outer space.And joining us for this histor...

Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg

08 Nov 2023

Contributed by Lukas

This week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… F...

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

01 Nov 2023

Contributed by Lukas

How can you train your brain to unlock more joy and success in your life?Diving deep into this exciting question is today's guest, Dr. David Eagleman,...

Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell

25 Oct 2023

Contributed by Lukas

Imagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted terri...

Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais

23 Oct 2023

Contributed by Lukas

Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your qu...

Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky

18 Oct 2023

Contributed by Lukas

In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion? When it comes to things like choosing a...

How To Break Free From Perfectionism | Thomas Curran

11 Oct 2023

Contributed by Lukas

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly dem...

A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen®

04 Oct 2023

Contributed by Lukas

In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring j...

How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City

27 Sep 2023

Contributed by Lukas

Could improv comedy be the key to unlocking human potential?Our guest today isn't just tossing around this idea—he's used the alchemy of the improv ...

Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

25 Sep 2023

Contributed by Lukas

Welcome to the 11th installment of our Ask Me Anything series.The purpose behind these AMAs – is to hear from YOU and have conversations… to explo...

How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson

20 Sep 2023

Contributed by Lukas

Why do some people excel in the toughest of conditions while others fall short?This age-old question finds its answer in the lives and experiences of ...

Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance

13 Sep 2023

Contributed by Lukas

Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skii...

Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief

06 Sep 2023

Contributed by Lukas

When it feels like the whole world has written you off, do you give in or keep going?Today's guest, Seattle Seahawks Quarterback Geno Smith, kept goin...

The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam

30 Aug 2023

Contributed by Lukas

Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day ...

Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais

28 Aug 2023

Contributed by Lukas

Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the...

Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari

23 Aug 2023

Contributed by Lukas

Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull.It’s an almost impossibl...

Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon

16 Aug 2023

Contributed by Lukas

When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to some...

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

09 Aug 2023

Contributed by Lukas

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In orde...

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

02 Aug 2023

Contributed by Lukas

I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our gues...

How To Set a Vision & Live With Passion | AMA Vol. 9 with Dr. Michael Gervais

31 Jul 2023

Contributed by Lukas

Today, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these ...

Putting People First - Leadership Insights from Former United Airlines CEO | Oscar Munoz

26 Jul 2023

Contributed by Lukas

Today’s guest gives us a behind the scenes look at one of modern business’s greatest corporate turnarounds. When Oscar Munoz became CEO of United ...

Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'| Candice Kumai

19 Jul 2023

Contributed by Lukas

Wellness has become a buzzword and it can feel like we’ve lost its true meaning. While the industry is overflowing with “experts” touting t...

Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny

12 Jul 2023

Contributed by Lukas

What is it like staring down the barrel of a 70-foot wave? How do we challenge ourselves to do bigger and riskier things in life? How do we take the f...

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

06 Jul 2023

Contributed by Lukas

Welcome to PART TWO of our conversation with Vice Admiral John Mustin. If you missed part one of the conversation, I strongly recommend you go back an...

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 1

05 Jul 2023

Contributed by Lukas

Welcome to PART ONE of our conversation with Vice Admiral John Mustin. What is it like to lead 59,000 people? What if those people are spread out all ...