Finding Mastery with Dr. Michael Gervais
Episodes
Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
14 Apr 2021
Contributed by Lukas
This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity. Peter earned his M.D. from Stanford...
Redefine Your Relationship with Fear | Tony Blauer
07 Apr 2021
Contributed by Lukas
This week’s conversation is with Tony Blauer, a coach in the martial art, self-defense, defensive tactics, and combatives industry for over four dec...
Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy
31 Mar 2021
Contributed by Lukas
This week’s conversation is with Dr. Marv Dunphy, widely recognized as one of the premier coaches in the history of the sport of volleyball.He direc...
How to Harness the Voice in Your Head | Psychologist, Dr. Ethan Kross
24 Mar 2021
Contributed by Lukas
This week’s conversation is with Dr. Ethan Kross, one of the world’s leading experts on controlling the conscious mind. After graduating magn...
Brain Health and Longevity | Max Lugavere
17 Mar 2021
Contributed by Lukas
This week’s conversation is with Max Lugavere, a filmmaker, health and science journalist and author of the The Genius Life and the New York Times b...
A World Without Email? | Cal Newport
10 Mar 2021
Contributed by Lukas
This week’s conversation is with Cal Newport, an associate professor of computer science at Georgetown University, where he specializes in the theor...
Trust That You're Good Enough | Dr. Trudy Goodman
03 Mar 2021
Contributed by Lukas
This week’s conversation is with Dr. Trudy Goodman, the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherap...
The Psychology of Money | Morgan Housel
24 Feb 2021
Contributed by Lukas
This week’s conversation is with Morgan Housel, a partner at The Collaborative Fund and a former columnist at The Motley Fool and The Wall Stre...
Adapting to Stress and Building Trust In Self | Dr. David Rabin
17 Feb 2021
Contributed by Lukas
This week’s conversation is with Dr. David Rabin, MD, PhD, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor w...
Creating Opportunities, Resiliency, and Confidence | WNBA MVP, Nneka Ogwumike
10 Feb 2021
Contributed by Lukas
This week’s conversation is with Nneka Ogwumike the 2016 WNBA MVP, WNBA Champion, and 1st overall pick of the Los Angeles Sparks in the 2012 WNBA Dr...
The Factors That Make or Break a Business | Ankur Jain and Alex Fiance
03 Feb 2021
Contributed by Lukas
This week’s conversation is with Alex Fiance and Ankur Jain, the co-founder’s and co-CEO’s of Kairos.Kairos is focused on solutions that can hel...
Shift Your Perspective of What's Possible | Jimmy Chin
27 Jan 2021
Contributed by Lukas
This week’s conversation is with Jimmy Chin, an Academy Award winning filmmaker, National Geographic photographer and professional mountain sports a...
Overcoming Depression and Improving Mental Health | Olympic Runner, Alexi Pappas
20 Jan 2021
Contributed by Lukas
This week’s conversation is with Alexi Pappas, an Olympic runner and an award-winning actor and writer.A Greek-American, Alexi is the Greek national...
Acceptance, Resiliency, and Gratitude | Artist, Henry Fraser
13 Jan 2021
Contributed by Lukas
This week’s conversation is with Henry Fraser, a talented artist, who paints stunning landscapes, animals, portraits, and more.There’s one ca...
The Art of Mindfulness | Dr. Jack Kornfield
06 Jan 2021
Contributed by Lukas
This week’s conversation is with Jack Kornfield, a PhD, who holds a doctorate in clinical psychology.He has trained as a Buddhist monk in the monast...
The Evolution of Diversity and Inclusion in the Workplace | Microsoft CDO, Lindsay-Rae McIntyre
30 Dec 2020
Contributed by Lukas
This week’s conversation is with Lindsay-Rae McIntyre, the Corporate Vice President and Chief Diversity Officer at Microsoft. From thought lead...
Creating the Optimal Environment for People to Thrive | Performance Coach, Owen Eastwood
23 Dec 2020
Contributed by Lukas
This week’s conversation is with Owen Eastwood, a Performance Coach engaged by high profile teams around the world hunting for a competitive advanta...
Build Meaningful, Sustainable Habits | James Clear
16 Dec 2020
Contributed by Lukas
This week’s conversation is with James Clear, a writer and speaker focused on habits, decision-making, and continuous improvement.He is the author o...
Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick
09 Dec 2020
Contributed by Lukas
This week’s conversation is unique – it’s with Lauryn Evarts Bosstick and Michael Bosstick, our first husband and wife duo on Finding Mastery an...
Add Healthier and Happier Years to Your Life | Sergey Young
02 Dec 2020
Contributed by Lukas
This week’s conversation is with Sergey Young, a longevity investor with a mission to extend healthy lifespans of at least one billion people.Buildi...
Decoding Disruptors: Race Forward
29 Nov 2020
Contributed by Lukas
The events of this summer plunged us into a period of racial reckoning and soul searching. Waves of protests and demonstrations across the globe pushe...
Why Our Senses Lie to Us | Dr. Donald Hoffman
25 Nov 2020
Contributed by Lukas
This week’s conversation is with Dr. Donald Hoffman a Professor of Cognitive Sciences at the University of California, Irvine.I got introduced to Do...
The Dedication to Live with Integrity and Courage | Author, Glennon Doyle
18 Nov 2020
Contributed by Lukas
This week’s conversation is with Glennon Doyle, the author of the #1 New York Times bestseller UNTAMED, a Reese’s Book Club selection.Sh...
The Body’s Incredible Potential to Heal Itself | Andrew Weil
11 Nov 2020
Contributed by Lukas
This week’s conversation is with Dr. Andrew Weil, an internationally recognized expert on medicinal plants, alternative medicine, and the reform of ...
The Power of Habit | Charles Duhigg
04 Nov 2020
Contributed by Lukas
This week’s conversation is with Charles Duhigg, a Pulitzer prize-winning reporter and a former columnist and senior editor at the New York Times.Ch...
Conquering Oneself is the Only True Victory | Olympic Athlete, Tianna Bartoletta
28 Oct 2020
Contributed by Lukas
This week’s conversation is with Tianna Bartoletta, a professional track and field athlete from Elyria, Ohio that specializes in the short sprints, ...
Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner
21 Oct 2020
Contributed by Lukas
This week’s conversation is with Wes Pfiffner, a member of Joovv’s leadership team.Joovv is the first company to develop a modular, full-body ligh...
Taking Care of Your Mentals | NFL Legend, Marshawn Lynch
18 Oct 2020
Contributed by Lukas
A few days ago I connected with former NFL legend and Seattle Seahawk running back, Marshawn Lynch, to discuss mental health.It was a great conversati...
Bring Your Attention In Line with Your Intention | Dr. Pedram Shojai
14 Oct 2020
Contributed by Lukas
This week’s conversation is with Dr. Pedram Shojai, a Doctor of Oriental Medicine, Master Herbalist and acupuncturist.Pedram is the New York Times b...
The Pressure of Coaching | Former USWNT Coach, Jill Ellis
07 Oct 2020
Contributed by Lukas
This week’s conversation is with Jill Ellis, the former head coach of the U.S Women’s National Team.Jill is the all-time winningest coach in U.S. ...
Overcoming the Uncertainty of 2020 | Rich Roll
30 Sep 2020
Contributed by Lukas
This week’s conversation is with Rich Roll – if you’ve listened to Finding Mastery for a while you know the name – this is his third time on t...
Evolving - From Transactional to Transformational Relationships | NASCAR Driver, Kurt Busch
23 Sep 2020
Contributed by Lukas
This week’s conversation is with NASCAR champion, Kurt Busch.In 2019, Kurt made the move to Chip Ganassi Racing to become the driver of the No. 1 Mo...
The Fleeting Nature of Flow State | USWNT Captain, Becky Sauerbrunn
16 Sep 2020
Contributed by Lukas
This week’s conversation is with Becky Sauerbrunn, an American soccer player, Olympic gold medalist and two time FIFA Women's World Cup champion.A v...
The Subtle Art of Not Giving a F*ck | Mark Manson
09 Sep 2020
Contributed by Lukas
This week’s conversation is with Mark Manson, the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and ...
What is the "It" Factor? | Randy Jackson
02 Sep 2020
Contributed by Lukas
This week’s conversation is with Randy Jackson, a world-renowned musician, record producer, A&R executive, and founder of Unify Health Labs.You ...
The Trends That Will Impact Future Generations | Dr. Jamie Metzl
26 Aug 2020
Contributed by Lukas
This week’s conversation is with Jamie Metzl, a technology and healthcare futurist, geopolitical expert, and novelist.Jamie previously served in the...
What Actually Shapes Behavior? | Dr. Krista Scott-Dixon
19 Aug 2020
Contributed by Lukas
This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people ma...
How the Brain Makes Sense of Stress, Fear, and Courage | Dr. Andrew Huberman
12 Aug 2020
Contributed by Lukas
This week’s conversation is with Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford Unive...
Why You Control Your Life’s Narrative | MLB Hall of Famer, Cal Ripken Jr.
05 Aug 2020
Contributed by Lukas
This week’s conversation is with Cal Ripken Jr., baseball’s all-time Iron Man.Cal retired from baseball in October, 2001 after 21 seasons with the...
External Validation Isn't The Answer | TOMS Founder, Blake Mycoskie
29 Jul 2020
Contributed by Lukas
This week's conversation is with Blake Mycoskie, a social entrepreneur and the founder of TOMS.Blake started TOMS in 2006 and revolutionized the way c...
Surround Yourself with the Right People | SoulCycle Co-Founder, Julie Rice
22 Jul 2020
Contributed by Lukas
This week’s conversation is with Julie Rice, an entrepreneur best known for co-founding the fitness phenomenon, SoulCycle.She served as Co-CEO at So...
Living with Compassion and Combatting Anxiety | NFL Player Duane Brown
15 Jul 2020
Contributed by Lukas
This week’s conversation is with Duane Brown, the starting left tackle for the Seattle Seahawks.He played college football at&nb...
It All Comes Down to Grit | Journalist, Shea Serrano
08 Jul 2020
Contributed by Lukas
This week’s conversation is with Shea Serrano, an author and journalist.His books include The Rap Year Book, Basketball (and Other Things),&nbs...
Responding to Adversity - On and Off The Field | USWNT Player, Kelley O'Hara
01 Jul 2020
Contributed by Lukas
This week’s conversation is with Kelley O’Hara, who plays soccer for both the US women’s national team and Utah Royals FC.As a member of the USW...
Living and Leading Authentically | Pete Carroll and Dr. Michael Gervais
24 Jun 2020
Contributed by Lukas
This week’s conversation is with Pete Carroll, the head coach of the Seattle Seahawks and my business partner at Compete to Create.In this conversat...
Making the Best of Any Situation | Travis Pastrana
17 Jun 2020
Contributed by Lukas
This week’s conversation is with Travis Pastrana.If you're a fan of action sports, you know the name.By four years old, Travis was already riding a ...
Standing Up to Racism | Soledad O'Brien
10 Jun 2020
Contributed by Lukas
This week’s conversation is with Soledad O’Brien, an award-winning documentarian, journalist, speaker, author and philanthropist.She is dedicated ...
It's Time for America to Look in the Mirror | Former NFL Player, Michael Bennett
03 Jun 2020
Contributed by Lukas
This week’s conversation is with Michael Bennett, a defensive end in the National Football League.Michael signed with the Seattle Seahawks as an und...
Cultivating Healthy Relationships | Psychologist, Dr. Melanie Joy
27 May 2020
Contributed by Lukas
This week’s conversation is with Dr. Melanie Joy, a Harvard-educated psychologist specializing in relationships, communication, and social change.Me...
Exploring Our Limited Understanding of Reality | Deepak Chopra
20 May 2020
Contributed by Lukas
This week’s conversation is with Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation.Deepak is the founder o...
Living with Urgency —Why Tomorrow Isn't Promised | Dr. David Fajgenbaum
13 May 2020
Contributed by Lukas
This week’s conversation is with Dr. David Fajgenbaum, a groundbreaking physician-scientist and disease hunter.The timing of his insights is in...
Decoding Disruptors: Leaders Navigating the Unfolding, Unpredictable Unknown
10 May 2020
Contributed by Lukas
We are in a unique moment in world history. From the devastating loss of life to the financial fallout to the closing of borders, businesses, industri...
Getting to The Truth | NBA Coach, George Karl
06 May 2020
Contributed by Lukas
This week’s conversation is with George Karl, the 6th winningest coach in NBA basketball history.George coached the Cavs, Warriors, Sonics, Bucks, N...
Turning Pain Into Passion | Trent Dilfer
29 Apr 2020
Contributed by Lukas
This week’s conversation is with Trent Dilfer, a 14 year NFL veteran and Super Bowl Champion.Trent played for five teams during his career, includin...
Choose Happiness | Sage Steele
23 Apr 2020
Contributed by Lukas
This week’s conversation is with Sage Steele, one of ESPN’s most popular and respected commentators.Sage joined ESPN in 2007 and currently serves ...
The Creation of Netflix | Netflix Co-Founder, Marc Randolph
15 Apr 2020
Contributed by Lukas
This week’s conversation is with Marc Randolph, a veteran Silicon Valley entrepreneur, advisor and investor.Marc is the co-founder of Netf...
What It Takes to Lead an NFL Franchise | NFL Coach, Dan Quinn
08 Apr 2020
Contributed by Lukas
This week’s conversation is with Dan Quinn, the head coach of the Atlanta Falcons.Dan became the head coach in 2015 and has compiled a 43-37 regular...
The New Science of Self-Actualization | Scott Barry Kaufman
01 Apr 2020
Contributed by Lukas
This week’s conversation is with Scott Barry Kaufman, a humanistic psychologist exploring the depths of human potential.He has taught courses on int...
Decoding Disruptors: Theresia Gouw, Founding Partner at Acrew Capital
28 Mar 2020
Contributed by Lukas
Welcome to Decoding Disruptors, a special edition of the Finding Mastery podcast presented without interruption by Microsoft.Decoding Disruptors takes...
Remembering Hilaree Nelson | Staying Confident in Life-Threatening Environments
25 Mar 2020
Contributed by Lukas
This week’s conversation is with Hilaree Nelson.With a career spanning two decades that includes dozens of first descents through more than 40 exped...
Overcoming Limiting Beliefs | Chip Conley
18 Mar 2020
Contributed by Lukas
This week’s conversation is with Chip Conley, a boutique hotel entrepreneur who helped Airbnb's founders turn their fast-growing tech start-up into ...
Being a Student of Progression | Snowmobiling Legend, Levi LaVallee
11 Mar 2020
Contributed by Lukas
This week’s conversation is with snowmobiling legend Levi LaVallee, a 13 time X Games Medalist, Snocross Champion, and World Record holderLevi first...
Decoding Disruptors: Shivani Siroya, Founder & CEO of Tala
08 Mar 2020
Contributed by Lukas
Welcome to Decoding Disruptors, a special edition of the Finding Mastery podcast presented without interruption by Microsoft.Decoding Disruptors takes...
Leading with Your Heart | Big Wave Surfer, Garrett McNamara
04 Mar 2020
Contributed by Lukas
This week’s conversation is with Garrett McNamara, an international big wave explorer known for discovering, pioneering and surfing the biggest wave...
Passion, Risk, and Managing Stress | Snowboarder, Jeremy Jones
26 Feb 2020
Contributed by Lukas
This week’s conversation is with Jeremy Jones, an accomplished filmmaker, entrepreneur, environmentalist and snowboarding pioneer.Jeremy is widely r...
Decoding Disruptors: Cindy Eckert, CEO at The Pink Ceiling
22 Feb 2020
Contributed by Lukas
Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and...
What Makes a Great Coach? | Hall of Fame Softball Coach, Sue Enquist
19 Feb 2020
Contributed by Lukas
This week’s conversation is with Sue Enquist, UCLA Softball’s first All-American, National Champion, and Hall of Famer.In 2006, Sue concluded her...
Courage, Risk, and Creative Expression | BASE Jumper, Chris McNamara
12 Feb 2020
Contributed by Lukas
This week’s conversation is with Chris McNamara, a Big Wall Climber and ex-wingsuit BASE jumper.He is also the founder of OutdoorGearLab, one of the...
Decoding Disruptors: Bozoma Saint John, CMO at Endeavor
08 Feb 2020
Contributed by Lukas
I'm excited to introduce you to our new series, Decoding Disruptors, a special edition of Finding Mastery, presented by Microsoft. For the p...
The Relationship Between Fear and Inner Drive | Big Wave Surfer, Mark Mathews
05 Feb 2020
Contributed by Lukas
This week’s conversation is with Mark Mathews, a world-class big wave surfer, Red Bull Athlete and Surf Contest Director.He’s made a living at the...
Exploring Human Potential | Explorer, Colin O'Brady
29 Jan 2020
Contributed by Lukas
This week’s conversation is with Colin O'Brady, an explorer and elite endurance athlete, who has set multiple records and pushed the boundaries of w...
The Art of Managing Fear | Tony Blauer
22 Jan 2020
Contributed by Lukas
This week’s conversation is with Coach Tony Blauer, who’s been in the martial art, self-defense, defensive tactics, and combatives industry for ov...
Unlocking Your Creative Potential | Photographer, Chase Jarvis
15 Jan 2020
Contributed by Lukas
This week’s conversation is with Chase Jarvis, an award-winning artist, entrepreneur, and one of the most influential photographers of the past 20 y...
The Power of Observation and Expression | Ultra Runner, Katie Arnold
09 Jan 2020
Contributed by Lukas
This week’s conversation is with Katie Arnold, a longtime journalist and an elite ultra runner.Katie was the 2018 Leadville Trail 100 Run champion.F...
Putting Principles Into Action | NFL Legend, Jim Zorn
26 Dec 2019
Contributed by Lukas
This week’s conversation is with Jim Zorn, a former NFL quarterback and coach who currently serves as head coach and general manager of the Seattle ...
How the Microbiome Impacts Your Quality of Life | Seed Co-Founder, Raja Dhir
18 Dec 2019
Contributed by Lukas
This week’s conversation is with Raja Dhir, the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacter...
The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus
11 Dec 2019
Contributed by Lukas
This week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”Michael is both a Diplomat of th...
Be A Champion in Victory and Defeat | Olympic Gold Medalist Swimmer, Missy Franklin
04 Dec 2019
Contributed by Lukas
This week’s conversation is with Missy Franklin, a five-time Olympic gold medalist and two-time FINA World Swimmer of the Year.Missy retired from sw...
Authenticity, Risk, and Adjusting | Recording Artist and Composer, Stephan Moccio
27 Nov 2019
Contributed by Lukas
This week’s conversation is with Stephan Moccio, a producer, composer, recording artist and musician behind some of music’s most ma...
Exhausting Every Moment | NFL Legend, Ronnie Lott
22 Nov 2019
Contributed by Lukas
This week’s conversation is with NFL Hall-of-Famer Ronnie Lott.Ronnie has been a champion and a leader his entire life.After graduating high school ...
Hard Work, Resiliency, and Sacrifice | Surfer, Mick Fanning
15 Nov 2019
Contributed by Lukas
This week’s conversation is with Mick Fanning, a professional surfer from Australia, regarded as one of the best surfers ever.Mick won the ASP ...
Self-Discovery and Acceptance | Triathlete, Angela Naeth
06 Nov 2019
Contributed by Lukas
This week’s conversation is with Angela Naeth, currently ranked among the top triathletes in the world with 3 sub 9-hour Ironman performances.A...
Following Your Intuition | Comedian, Brian Volk-Weiss
30 Oct 2019
Contributed by Lukas
This week’s conversation is with Brian Volk-Weiss, the founder and president of Comedy Dynamics.Brian stands at the forefront of comedy’s evolutio...
Living with Alignment | NFL Player, Tyler Lockett
23 Oct 2019
Contributed by Lukas
This week’s conversation is with Tyler Lockett, a football player who currently plays Wide Receiver for the Seattle Seahawks.Tyler was drafted by th...
Seizing the Moment | Director and Photographer, Corey Rich
16 Oct 2019
Contributed by Lukas
This week’s conversation is with Corey Rich, a director and photographer.Corey has built a life and career around his passions for travel, adventure...
Pete Carroll on The Art of Coaching (Live)
09 Oct 2019
Contributed by Lukas
This week’s conversation comes from the Finding Mastery Live that we recently hosted in Seattle with Seattle Seahawks head coach, Pete Carroll.In 20...
Competition, Olympic Greatness, and Transitions | Apolo Ohno
02 Oct 2019
Contributed by Lukas
This week’s conversation is with Apolo Anton-Ohno, an eight time Winter Olympics Medalist and a flat out legend in short track speed skating. .With ...
The Essence of Becoming | Dr. Krista Scott-Dixon
25 Sep 2019
Contributed by Lukas
This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now designs curriculum for Preci...
Slowing Down the Aging Process | Dr. David Sinclair
19 Sep 2019
Contributed by Lukas
This week’s conversation is with Dr. David Sinclair, a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the B...
Katie Zaferes, #1 Triathlete in The World
11 Sep 2019
Contributed by Lukas
This week’s conversation is with 2016 Olympian Katie Zaferes, the #1 ranked triathlete in the world.Katie recently captured her first ITU World Tria...
Tero Isokauppila, Four Sigmatic Founder
04 Sep 2019
Contributed by Lukas
This week’s conversation is with Tero Isokauppila, the founder of Four Sigmatic, a wellness company helping people nourish their bodies inside and o...
Meb Keflezighi, Long Distance Runner
28 Aug 2019
Contributed by Lukas
This week’s conversation is with Meb Keflezighi, the only runner in history to win the Boston Marathon, the New York City Marathon and an Olympic me...
Jemele Hill, Senior Staff Writer for The Atlantic
21 Aug 2019
Contributed by Lukas
This week’s conversation is with Emmy Award winning journalist, Jemele Hill.Jemele is the co-founder of Lodge Freeway Media and a Senior Staff write...
Nolan Bushnell, Creator of Atari and Chuck E. Cheese
14 Aug 2019
Contributed by Lukas
This week’s conversation is with inventor and entrepreneur Nolan Bushnell.In 1972 Nolan Bushnell created an industry when he founded Atari and gave ...
DeMar DeRozan and Kevin Love, NBA Stars on Mental Health
07 Aug 2019
Contributed by Lukas
This week’s conversation is with NBA stars DeMar DeRozan and Kevin Love and it’s unique.It comes from a live panel we did at Aspen Ideas Festival ...
Vicki Golden, Nitro Circus Freestyle Motocross Athlete
31 Jul 2019
Contributed by Lukas
This week’s conversation is with Vicki Golden, a professional freestyle motocross rider and four-time X Games gold medalist.Vicki is the first femal...
Jermaine Jones, German-American Soccer Player
24 Jul 2019
Contributed by Lukas
This week’s conversation is with Jermaine Jones, a German-American soccer player who played as a defensive midfielder for most of his career.Born in...
Bethany Hamilton, Professional Surfer and Shark Attack Survivor
17 Jul 2019
Contributed by Lukas
This week’s conversation is with Bethany Hamilton, a professional surfer and shark attack survivor.Bethany has become a source of inspiration to mil...
Dr. Matthew Walker, Professor and Sleep Expert
10 Jul 2019
Contributed by Lukas
This week’s conversation is with Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Director ...
Georges St-Pierre, UFC Legend and Two Division Champion
03 Jul 2019
Contributed by Lukas
This week’s conversation is with Georges "Rush" St-Pierre, also known as “GSP,” a Canadian professional mixed martial artist and UFC world champ...