Finding Peace 101

Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less!

10 Aug 2025

Audio

Description

If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.In this heart-to-heart episode of Finding Peace 101, your host Mia (mindset coach, peace seeker, and your go-to for real talk with a side of sass) is diving into the beautiful, healing world of grounding.We’re talking bare feet in the grass, hands on the earth, and quiet moments that bring your body and mind back into balance. No crystals required. No incense smoke in your face. Just you, the Earth, and a few easy ways to reconnect with the calm you’ve been craving.You’ll learn:What grounding is and why it mattersHow it helps with stress, sleep, mood, pain, and moreEasy ways to ground that actually fit into real lifeAnswers to the most common grounding questionsAnd to help you get started, there’s a free printable Grounding Ritual Guide waiting for you at FindingPeace101.com. It’s a simple daily practice that anyone can do — no experience needed, just a little time and an open heart.Come listen in. It’s peaceful, it’s powerful, and it might just change how you feel this week.Check out The Earthing Movie for more information about earthing/grounding. #GroundingPractice #EarthingBenefits #GetGrounded #FindingPeace101 #BarefootHealing #ReconnectWithNature #MindBodyEarth #GroundingEnergy #Grounding #Earthing #MindfulnessTools

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Finding Peace 101

Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less!

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment