Finding Peace 101
Episodes
No More People-Pleasing: How to Say No Without the Guilt
09 Nov 2025
Contributed by Lukas
Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that creeping resentment… yeah, we’ve ...
The Science of Self-Talk: How Affirmations Rewire Your Life
02 Nov 2025
Contributed by Lukas
You’ve seen them on mugs, mirrors, and sticky notes — “I am enough,” “I am loved,” “I can do hard things.” Cute, right? But what if th...
Stop Trying to Control Everything—Here’s the Secret to Actually Feeling Peace
26 Oct 2025
Contributed by Lukas
Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids, even the way people drive on the f...
Self-Care Isn’t Selfish: Why You Need It Now More Than Ever!
19 Oct 2025
Contributed by Lukas
When’s the last time you did something just for you—without guilt, without apology, without rushing through it like it’s a chore? If you had to ...
Your Vibe Is Magnetic — Here’s How to Attract Your People
12 Oct 2025
Contributed by Lukas
Do you ever feel drained by life, stuck in a rut, or like your energy just isn’t yours? What if I told you that the key to peace, joy, and clarity s...
Kick Out the Lies Holding You Back: Say Goodbye to Limiting Beliefs
05 Oct 2025
Contributed by Lukas
What if I told you the biggest thing holding you back isn’t the world, your boss, or your past… it’s the stories you keep telling yourself? Yep,...
More Love, Less Drama - Stop Judging, Quit Jealousy, and Choose Love—Your Heart (and Sanity) Will Thank You
28 Sep 2025
Contributed by Lukas
Ever catch yourself judging someone’s outfit, scrolling through Instagram with envy, or feeling that sting of jealousy—and think, Why do I do thi...
Say What You Mean: The Secret to Peaceful Conversations
21 Sep 2025
Contributed by Lukas
Ever feel like conversations are more stressful than they need to be? Like every chat could explode into drama if you’re not careful? You’re not a...
Breathe Like You Mean It — Your Built-In Reset Button for Instant Calm
14 Sep 2025
Contributed by Lukas
Welcome back to Finding Peace 101 — the place where stress comes to shrink and your sense of calm comes out to play. Your host, Mia, is here with ...
Clear the Clutter, Clear Your Mind: How to Make Space for Peace
07 Sep 2025
Contributed by Lukas
Ever notice how your brain feels louder when your house is full of stuff? You’re not imagining it.Meet Mia, host of Finding Peace 101, who’s her...
Nature’s Secret to a More Peaceful Life
31 Aug 2025
Contributed by Lukas
What if the peace you’re looking for isn’t in a book, app, or deep breathing session... but in the sky above you or the ground under your feet?In ...
Forgiveness Isn’t for Them — It’s for YOU, Honey.
24 Aug 2025
Contributed by Lukas
Ever feel like forgiveness is just about letting someone off the hook? Think again. In this episode of Finding Peace 101, host Mia is pulling back...
They Didn’t Make You Mad — You Gave Them the Remote
17 Aug 2025
Contributed by Lukas
You ever say, “They made me so mad!” and then stew about it all day while they move on like nothing happened? Yeah. Let’s fix that.In this epi...
Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less!
10 Aug 2025
Contributed by Lukas
If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.In this heart-to-heart episode of Findin...
This One Thing Can Help You Stress Less, Sleep Better & Snap Less at Your Partner
03 Aug 2025
Contributed by Lukas
Ever tried meditating and ended up making a grocery list in your head instead?You're not alone, my friend. This episode is for you.Join your favor...
Stuck in the Past? Worried About the Future? Let’s Fix That.
27 Jul 2025
Contributed by Lukas
In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: living in your head — either regrettin...
Stop Chasing Peace and Create It with Vision Boards and Journaling
20 Jul 2025
Contributed by Lukas
What if peace of mind wasn’t something you stumbled on, but something you could create on purpose? In this episode of Finding Peace 101, your host M...
Healing the Voice in Your Head: A Self-Love Reset
13 Jul 2025
Contributed by Lukas
In this heartfelt and transformative episode of Finding Peace 101, Mia gets real about what self-love actually looks like—and it’s not all bubble...
Why Gratitude Is the Peace You’ve Been Looking For
06 Jul 2025
Contributed by Lukas
In this episode of Finding Peace 101, we’re getting real about gratitude—not the cheesy Thanksgiving dinner kind, but the everyday, life-changin...
The Morning Routine That Will Change Your Life!
29 Jun 2025
Contributed by Lukas
Episode Overview:In this episode, we dive into the power of starting your day with intention. Mia shares simple yet life-changing practices to help yo...
Mental Reset: The First Step to Change
22 Jun 2025
Contributed by Lukas
Ready to hit that mental reset button? In this fun and soul-nourishing episode, Mia dives into what it really takes to get your mind in gear for las...