Finding Peace 101

The Morning Routine That Will Change Your Life!

29 Jun 2025

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Episode Overview:In this episode, we dive into the power of starting your day with intention. Mia shares simple yet life-changing practices to help you wake up with purpose, set the tone for your day, and cultivate all the good vibes from the moment you open your eyes.Key Talking Points:1. Wake Up a Little Earlier - Give yourself extra time to ease into the day.Avoid starting the day in a rush or reacting to outside noise.Create space for you before the world starts pulling on your energy.2. Set Your Intention for the Day - Ask yourself: How do I want to feel today? Choose a focus like: peace, productivity, presence, or joy.Carry that intention throughout your day to guide your actions and mindset.3. Journaling Practice - Spend 5-10 minutes free-writing.Journal prompts: What is my intention for today? What would make today a great day? How can I show up as my best self?4. Daily Affirmations - Speak life into your day.Examples: "I am calm, capable, and confident.""Good things are flowing to me today."Repeat affirmations out loud or write them down.5. Gratitude Practice - Start with 3 things you’re grateful for each morning.Gratitude shifts your energy and sets a positive tone.Focus on both big and small things: your breath, your bed, your morning coffee.6. Cultivating Good Vibes - Play uplifting music.Open a window, breathe fresh air, stretch. Smile — even if you don’t feel like it yet.Takeaway: Starting your day with intention is one of the most powerful forms of self-care. It helps you lead your day instead of chasing it. Remember: You get to choose your energy.Downloads/Links:Free Journal Page: My Daily JournalFind a Journal: Click here to find a journal.Affirmations: Here's a link to 99 affirmations.Music: My Motivated! Playlist on Spotify

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Finding Peace 101

The Morning Routine That Will Change Your Life!

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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