Ep. 49 Lisa Tamati X Alex Tyson: 'Understanding the Benefits of Infrared Sauna'

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If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects. In this episode, Alex Tyson discusses: the benefits of an infrared sauna, especially on cardiovascular health, how Alex involved himself in the sauna industry and why he chose to take over their family business at a young age, he offers advice on how to use infrared saunas and how to pick the best ones. If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you! *This episode was originally released on Lisa Tamati's Podcast - Pushing The Limits Instagram: @lisatamati Website: https://www.lisatamati.com/ Finland Study on Sauna Use

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