Finding Your Feet

A Message To Our Listeners - The Final Chapter

15 Nov 2023

Contributed by Lukas

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time...

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

12 Sep 2023

Contributed by Lukas

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCI...

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

05 Sep 2023

Contributed by Lukas

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during ...

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

29 Aug 2023

Contributed by Lukas

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent ...

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

22 Aug 2023

Contributed by Lukas

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the...

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

15 Aug 2023

Contributed by Lukas

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader...

EP #175 - Explaining Where TF We've Been!?

08 Aug 2023

Contributed by Lukas

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything ...

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

16 May 2023

Contributed by Lukas

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact...

EP #173 - Dating in 2023, How To Successfully Use Dating Apps

09 May 2023

Contributed by Lukas

Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many year...

EP #172 - Communication In The Bedroom, Orgasms & Self-Pleasure with Sex Educator Millie Shields

02 May 2023

Contributed by Lukas

Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and co...

EP #171 - Therapy Dupes - Our Favourite Self Care Routines

25 Apr 2023

Contributed by Lukas

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, th...

EP #170 - The Universe Has Your Back - Not Giving Up On your Emotional & Spiritual Growth

18 Apr 2023

Contributed by Lukas

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, sta...

EP #169 - Protect Your Inner Peace Like Your Life Depends On It

04 Apr 2023

Contributed by Lukas

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good f...

EP #168 - 3 Ways To Create An Abundance Mindset

28 Mar 2023

Contributed by Lukas

Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what a...

EP #167 - Uplift Your Frequency & Get Clear On Your Goals - Follow Along Journal Session

21 Mar 2023

Contributed by Lukas

Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for ...

EP #166 - Empowered Women Empower Women - How To Nurture Your Feminine Energy

08 Mar 2023

Contributed by Lukas

In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nur...

EP #165 - Do These Things To Fall Back In Love With Your Life - Our Wellness Rituals & Non Negotiables

01 Mar 2023

Contributed by Lukas

Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to c...

EP #164 - Breakup Survival Guide - How To Heal A Broken Heart

22 Feb 2023

Contributed by Lukas

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply...

EP #163 - For Those Who Struggle With Self Love

15 Feb 2023

Contributed by Lukas

Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more S...

EP #162 - Voicing Our Fears In Our 20's, Finding Purpose, Love & Independence

08 Feb 2023

Contributed by Lukas

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Na...

EP #161 - Friendship Breakups, How To Set Boundaries & Stop People Pleasing

01 Feb 2023

Contributed by Lukas

Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relations...

EP #160 - 5 Ways To Get Into Alignment & Refresh Your Energy

25 Jan 2023

Contributed by Lukas

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If ...

EP #159 - The Reality Of Running A Business In Your 20's - Our Advice On Entrepreneurship

18 Jan 2023

Contributed by Lukas

In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of...

EP #158 - Releasing The Old To Manifest The New

11 Jan 2023

Contributed by Lukas

As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yoursel...

EP #157 - Write Your Own Story & Believe In Your Inner Power

04 Jan 2023

Contributed by Lukas

Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few wee...

EP #156 - YOU Decide The Energy For 2023! Goal Setting, Vision Boards & Internal Promises

14 Dec 2022

Contributed by Lukas

Are you ready to make 2023 your best year yet!?  Without direction and intention, it can become hard to progress and achieve the goals that are impor...

EP #155 - Self Development Meets Holiday Season - How To Stay Grounded & Feel The Best You've Ever Felt

07 Dec 2022

Contributed by Lukas

Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along wi...

EP #154 - Identify Your Dating Blind Spots - Is This Why Your Single?

30 Nov 2022

Contributed by Lukas

Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or t...

EP #153 - 6 Questions To Reflect, Realign & Redirect Your Life

23 Nov 2022

Contributed by Lukas

This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of qu...

EP #152 - For Those Feeling Lost On A Healing Journey

16 Nov 2022

Contributed by Lukas

Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self...

EP #151 - Your Dreams Can't Wait! How To Ditch Your Comfort Zone & Start A New Career

09 Nov 2022

Contributed by Lukas

Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give ...

EP #150 - Silence Your Inner Critic & Stop Being So Hard On Yourself

02 Nov 2022

Contributed by Lukas

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes ...

EP #149 - Set Your Standards & Don't Let Them Drop

25 Oct 2022

Contributed by Lukas

Would you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they a...

EP #148 - 20 Things We Have Learnt In Our 20's (Part 2) Self Love, Accountability & Changing Your Mind

18 Oct 2022

Contributed by Lukas

Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during thei...

EP #147 - 20 Things We Have Learnt In Our 20's (Part 1) Boundaries, Heartbreak & Losing Friends

11 Oct 2022

Contributed by Lukas

Navigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical ...

EP #146 - How To Thrive During The Winter, Maintain Healthy Routines & Keep Glowing Up

04 Oct 2022

Contributed by Lukas

Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough ...

EP #145 - Using Tarot To Inspire & Guide Your Life with Tarot Reader Elaine Mary Collins

28 Sep 2022

Contributed by Lukas

In this weeks episode we are joined by tarot reader & spiritual mentor, Elaine Mary Collins to learn all about how the world of tarot can inspire ...

EP #144 - Reflecting On My Real Life Manifestation Story, Learning Patience & Trusting The Timing Of Your Life

20 Sep 2022

Contributed by Lukas

Your manifestations are coming, trust the timing of your life! This week Grace is bringing you a solo episode sharing her real life manifestation stor...

EP #143 - 'The Power Of One More' The Mindset Shift That Will Make You Successful

13 Sep 2022

Contributed by Lukas

Join Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of on...

EP #142 - Facing Your Biggest Fears & Finding Your Voice In The World

06 Sep 2022

Contributed by Lukas

Join Abby in this Solo episode all about her ongoing journey of uncovering the reality of her past experiences and how they shaped her beliefs to heal...

EP #141 - Dating Yourself, Reading 100 Books A Year & Navigating Your 20's With Kenzie Elizabeth, Host Of ILYSM Podcast

30 Aug 2022

Contributed by Lukas

Kenzie Elizabeth is a content creator that has been sharing her life online for over a decade and is best known for her top-rated podcast, The I Love ...

EP #140 - Ghosting, Dating From Your Higher Self & Hinge Etiquette

23 Aug 2022

Contributed by Lukas

Join Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth...

EP #139 - Navigating Your Self Love Journey with Olivia Eve, Host Of The For You From Eve Podcast

16 Aug 2022

Contributed by Lukas

Olivia Eve Shabo is the Host of the For You From Eve Podcast which is a Lifestyle and Self Love Podcast. Her Podcast covers all topics from health and...

EP #138 - Design Your Dream Life

09 Aug 2022

Contributed by Lukas

Join Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident t...

EP #137 - Revolutionising Hormone Free Contraception With Natural Cycles Founder Elina Berglund

02 Aug 2022

Contributed by Lukas

Elina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as ...

EP #136 - Starting Over, Summer Reads & What We Learnt From Therapy

26 Jul 2022

Contributed by Lukas

Join Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that ha...

EP #135 - Saturn Returns, Breakups & Finding Love With Caggie Dunlop

19 Jul 2022

Contributed by Lukas

Caggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrolog...

EP #134 - Wellness Habits For Summer 2022

14 Jun 2022

Contributed by Lukas

Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips &a...

EP #133 - Authentic Connections, Being Single & Not Letting Life Rush You

07 Jun 2022

Contributed by Lukas

In this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will...

EP #132 - Feeling Stuck? We Asked A Therapist What To Do, With Psychotherapist Britt Frank

31 May 2022

Contributed by Lukas

Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Bri...

EP #131 Create More Intimacy In Your Life & Transform Your Relationships

24 May 2022

Contributed by Lukas

In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relations...

EP #130 The Life Questions We Avoid - Regret, Self Compassion & Living Your Truth

17 May 2022

Contributed by Lukas

In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable a...

EP #129 - Simple Tools To Protect Your Mental Health

10 May 2022

Contributed by Lukas

In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip ...

EP #128 - The 6 Best Productivity Hacks In The World

03 May 2022

Contributed by Lukas

Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.Pr...

EP #127 - Healing Codependency & The Victim Saviour Paradox

26 Apr 2022

Contributed by Lukas

In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden i...

EP #126 - Protect Your Energy & Become Empowered From Within

19 Apr 2022

Contributed by Lukas

In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important ...

EP #125 - The Power Of Influence - How To Attract & Keep Good People In Your Life

12 Apr 2022

Contributed by Lukas

Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you ...

EP #124 - Get Rich & Build Long Term Wealth With Transformational Money Coach, Hannah Mayfield

05 Apr 2022

Contributed by Lukas

This episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abb...

EP #123 - Master Your Wellness With A Powerful Morning Routine

29 Mar 2022

Contributed by Lukas

This episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to li...

EP #122 - Psychic Readings, Embracing The Unknown & Enjoying The Journey

23 Mar 2022

Contributed by Lukas

Join Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads i...

EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla

16 Mar 2022

Contributed by Lukas

In this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the r...

EP #120 - Fall Back In Love With Your Body

09 Mar 2022

Contributed by Lukas

Join Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, l...

EP #119 - Make The Big Move, From NYC To London With Beauty Blogger, Emily Roberts

02 Mar 2022

Contributed by Lukas

In this episode we are joined by Emily Roberts,  beauty blogger, podcast host of The Big Move and founder of Monday Network.  Emily joins us to talk...

EP #118 - Rebalance Your Hormones & Heal Your Gut With Nutritionist Grace Carey

23 Feb 2022

Contributed by Lukas

In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to ...

EP #117 - How To Ask For Guidance & Interpret Signs From The Universe

16 Feb 2022

Contributed by Lukas

Join Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life. Acknowledging an...

EP #116 - Navigating A Big Career Change & Living Life Outside Of Your Comfort Zone With Mindset Coach, Kirsty Raynor

09 Feb 2022

Contributed by Lukas

In this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast care...

EP #115 - Figure Out Your 'WHY' & Stop Caring What Other People Think

02 Feb 2022

Contributed by Lukas

Join Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to...

EP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi

26 Jan 2022

Contributed by Lukas

This episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. W...

EP #113 - Understand Loneliness & Create Deeper Connections With Psychologist Vassia Sarantopoulou

19 Jan 2022

Contributed by Lukas

In this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years expe...

EP #112 - A Return To Love

12 Jan 2022

Contributed by Lukas

Join Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire ep...

EP #111 - How To Live A Life Of Greatness With Sarah Grynberg

05 Jan 2022

Contributed by Lukas

In this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life...

EP #110 - 2021 Reflections: Healing Through Therapy, Falling In Love, Self Belief & Giving Less F*cks

29 Dec 2021

Contributed by Lukas

Join Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is th...

EP #109 - Build Resilience & Overcome The Fear Of Failure In Business With Entrepreneur Imogen Pickering

22 Dec 2021

Contributed by Lukas

In this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failur...

EP #108 - Healing Acne From Within, Spirituality & Developing Your Inner Guidance With Sian McKeever

15 Dec 2021

Contributed by Lukas

In this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with...

EP #107 - Find Your Feet: Ask Grace & Abby - Friendship Breakups, Toxic Bosses & The Contraception Debate

08 Dec 2021

Contributed by Lukas

Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. This series was created for the...

EP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty

01 Dec 2021

Contributed by Lukas

In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely wh...

EP #105 - Use ETF/Tapping To Unblock Your Subconscious Mind & Manifest Your Dreams With Tapping Expert Brad Yates

24 Nov 2021

Contributed by Lukas

Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin t...

EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You

17 Nov 2021

Contributed by Lukas

Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to ov...

EP #103 - Is ‘Ick Culture’ In Modern Dating Toxic?

10 Nov 2021

Contributed by Lukas

Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what e...

EP #102 - Learn To Love Your Own Company & Become Your Own Best Friend

03 Nov 2021

Contributed by Lukas

Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's...

EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane

26 Oct 2021

Contributed by Lukas

In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from fee...

EP #100 - The 100th Anniversary Special, Our Favourite Moments

19 Oct 2021

Contributed by Lukas

Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate...

EP #99 - How To Keep Your Mind Tidy

12 Oct 2021

Contributed by Lukas

Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal perf...

EP #98 - Stop Doubting Yourself - How To Build Self Confidence

05 Oct 2021

Contributed by Lukas

Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern worl...

EP #97 - Spot The Signs, Narcissists & Emotional Abuse In Relationships With Stephanie Lyn Coaching

28 Sep 2021

Contributed by Lukas

In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relati...

EP #96 - Why You Are So Negative & How To Change It

21 Sep 2021

Contributed by Lukas

Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have ...

EP #95 - 6 Questions To Deepen Any Relationship

14 Sep 2021

Contributed by Lukas

Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and s...

EP #94 - If This Doesn't Motivate You, Nothing Will

07 Sep 2021

Contributed by Lukas

Join Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been anoth...

EP #93 - Molly Mae's New Role, Career Goals & Thinking Outside The Box

31 Aug 2021

Contributed by Lukas

Join Grace and Abby in this episode as they discuss their views on the recent announcement of Molly Mae becoming the creative director of fast fashion...

EP #92 - Being Single, Casual Dating & Figuring Out Your Sh*t

10 Aug 2021

Contributed by Lukas

Join Grace and Abby in this episode as they talk all about the joys of being single, how you can really use the time alone to your advantage and how b...

EP #91 - How To Find Real Love In A Superficial World With Persia Lawson

03 Aug 2021

Contributed by Lukas

Join Grace and Abby in this episode as they interview one of the UK's most successful love coaches, Persia Lawson.Throughout this interview Persi...

EP #90 - Why Self Development May NOT Be Helping You

27 Jul 2021

Contributed by Lukas

Join Grace and Abby on this episode as they discuss the Self Development Trap. This involves them debating how you can potentially get lost within the...

EP #89 - 5 Top Tips For Manifesting

20 Jul 2021

Contributed by Lukas

Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that ...

EP #88 - Empower Your Voice & Love Your Pussy With Grace Hazel

13 Jul 2021

Contributed by Lukas

Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy po...

EP #87 - It's Gonna Be Ok, We Promise

06 Jul 2021

Contributed by Lukas

This is the episode you can come to when everything feels like its going wrong, when your mental strength to push through and know you can get to the ...

EP #86 - Create Pure Ecstasy Through Breathwork

04 Jul 2021

Contributed by Lukas

Join Abby in this solo episode as she talks all about the power of breathwork and the ability  we all have to transform our lives from within.Breathw...

EP #85 - Embracing Your Divine Feminine Awakening With Ella Ringrose

29 Jun 2021

Contributed by Lukas

In this episode we are joined by returning guest, Ella Ringrose! Ella is a spiritual thought leader, an old soul with the kindest heart and a fascinat...

EP #84 - Why Embodiment Practices Will Change Your Life

26 Jun 2021

Contributed by Lukas

Join Grace and Abby in this episode as they discuss their own journeys into living a life of embodiment and embracing somatic healing methods. They t...

EP #83 - Listening To Your Inner Voice, Jumping Into The Unknown & Building Your Dreams

22 Jun 2021

Contributed by Lukas

Join Grace & Abby in this episode as they discuss how to let your intuition and heart lead your life. It can be so easy to let your ego get in the...

EP #82 - Avoid Burnout, Prioritise Rest & Still Win

19 Jun 2021

Contributed by Lukas

Join Grace in this solo episode to talk all about rest! As she encourages you to question the narratives we are fed from hustle culture that resting i...