First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 5 days ago

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Latest episodes

updated 5 days ago

Learning to Stay (15-Minute Relaxing Meditation) contributed by Lukas · 5 days ago

Learning to Stay (10-Minute Music Meditation) contributed by Lukas · 12 days ago

Learning to Stay (5-Minute Music Meditation) contributed by Lukas · 19 days ago

Control contributed by Lukas · 26 days ago

Penny on the Track contributed by Lukas · Aug 24

All 231 episodes →

Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records

First charted2025-11-12

Best ever#183 on Apple Podcasts (Finland) · 2025-11-12

Days on chart1

Countries now0

CategoriesHealth & Fitness