First This
Episodes
The Lake
27 Jun 2022
Contributed by Lukas
Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.
The Strawberry
20 Jun 2022
Contributed by Lukas
Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.
Your Spidey Sense
13 Jun 2022
Contributed by Lukas
Let's learn to speak the language of the body, the oldest language ever devised.
Breathing School: Complete Breathing
06 Jun 2022
Contributed by Lukas
Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start ...
Now, Not Now
30 May 2022
Contributed by Lukas
Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.
Repot your plant
23 May 2022
Contributed by Lukas
Let's take ten minutes to settle and focus.
The Goldfish
16 May 2022
Contributed by Lukas
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...
Begin Again
09 May 2022
Contributed by Lukas
Kathryn leads you through a short meditation and reminds you that you can always begin again.
First This, Then That
02 May 2022
Contributed by Lukas
First This Trailer
21 Apr 2022
Contributed by Lukas
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, ob...