Bottom Up

episode

First This not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

The Most Miserable Festival In America 27 min · 27 Sep 2026 · Layze

NPR News: 09-27-2026 10AM EDT 4 min · 27 Sep 2026 · NPR News Now

10AM ET 09/27/2026 Newscast 3 min · 27 Sep 2026 · Fox News Hourly Update

Find a man who can pitch a tent (and hello to our troll!) 34 min · 27 Sep 2026 · Steph & Laura

What to do with Taylor Frankie Paul...? 43 min · 27 Sep 2026 · Shameless

Time Theft 14 min · 27 Sep 2026 · The Art of Decluttering

Report any issue

Source

Recorded09 Jun 2025

Publisherfeeds.simplecast.com ↗

Handlerec:8405049

Show notes

Learn body-based mindfulness techniques to calm anxiety that begins physically. Includes breathwork, regulation tools, and nervous system support.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in