Fit + Fueled Life Podcast

Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

16 Jan 2025

Audio

Description

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a fat loss phase. Emma shares the hidden pitfalls of chronic dieting, why maintaining muscle mass is crucial, and how to approach fat loss with a sustainable mindset. They discuss why slow and steady progress leads to better results, tackle common challenges like dining out and emotional struggles with scale fluctuations, and offer practical strategies for staying consistent. Plus, Emma breaks down the ideal workout routine to support your fat loss journey. Don’t miss this actionable and inspiring conversation! Here’s what you’ll learn: - How unrealistic expectations might be sabotaging your progress - What is a realistic weight loss goal for losing 50 pounds vs. 10 pounds? - How to balance consistency without falling into “all or nothing” thinking - Key characteristics and mindset shifts of our most successful fat loss clients - The critical difference between being in a calorie deficit and just thinking you are - Why focusing solely on the scale can derail your fat loss progress - Actionable strategies for improving consistency and planning meals and snacks effectively - What your workout routine should include during a fat loss phase for optimal results Join the Next Level Lean Waitlist: https://carrotsncake.ck.page/nll-waitlist Early enrollment to the waitlist ONLY opens on Tuesday, January 21st Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Fit + Fueled Life Podcast

Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment