Fit + Fueled Life Podcast

Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)

24 Dec 2025

Contributed by Lukas

In this episode, Tina and Curtis introduce their new mentorship, Practitioner Business Lab, a 12-week program designed to help health practitioners cl...

Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles

16 Dec 2025

Contributed by Lukas

In this episode, Tina chats with Dr. Maria Sophocles, a board-certified OBGYN who specializes in gynecology, menopause, and sexual health. They dive i...

Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026

08 Dec 2025

Contributed by Lukas

In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition chang...

Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers

02 Dec 2025

Contributed by Lukas

In this episode, Tina sits down with Curtis Gillespie Sayers to dive into the world of bioregulators. They explore what bioregulators are, how they di...

Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt

25 Nov 2025

Contributed by Lukas

In this episode, Tina chats with Dr. Holly Wyatt, an endocrinologist with over 20 years of clinical experience in long-term weight loss maintenance. S...

Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD

18 Nov 2025

Contributed by Lukas

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common d...

Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT

11 Nov 2025

Contributed by Lukas

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the ag...

Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)

03 Nov 2025

Contributed by Lukas

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experienc...

Ep310: Is the FDN Certification Really Worth It?

28 Oct 2025

Contributed by Lukas

In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They ...

Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P

21 Oct 2025

Contributed by Lukas

In this episode, Tina sits down with Paula Reed, an FDN Clinical Advisor, certified midlife specialist, and experienced wellness provider, to discuss ...

Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P

14 Oct 2025

Contributed by Lukas

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women’s health, metabolism, and weight...

Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss

06 Oct 2025

Contributed by Lukas

In this episode, Tina sits down with Britani, a former CNC client, to share her journey with microdosing GLP-1. Despite doing all the “right things,...

Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P

30 Sep 2025

Contributed by Lukas

Tina welcomes Meagan Zarba, FDN-P, the newest practitioner on the Carrots ‘N’ Cake team. Meagan opens up about her personal health journey, which ...

Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat

23 Sep 2025

Contributed by Lukas

In this episode, Tina welcomes past clients Rita and Nicole to discuss their experiences with the Fit and Fueled program. They share their initial str...

Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy

15 Sep 2025

Contributed by Lukas

In this episode, Tina and Jennifer discuss their new certification course, Peptides for Practitioners. The course is designed for health coaches, prac...

Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers

09 Sep 2025

Contributed by Lukas

In this episode, Tina is joined once again by integrative practitioner Curtis Gillespie Sayers to explore the role of peptides in managing ulcerative ...

Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health

31 Aug 2025

Contributed by Lukas

In this episode, Tina returns from a summer break to discuss her experience with microdosing GLP-1, particularly with the peptide Tirzepatide. She sha...

Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]

26 Aug 2025

Contributed by Lukas

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms, and how functional nutrition and testin...

Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]

19 Aug 2025

Contributed by Lukas

In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for w...

Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]

12 Aug 2025

Contributed by Lukas

In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose...

Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]

05 Aug 2025

Contributed by Lukas

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women over 35, and how mineral testing can help you los...

Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]

29 Jul 2025

Contributed by Lukas

In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and menopause may c...

Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

22 Jul 2025

Contributed by Lukas

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashl...

Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]

15 Jul 2025

Contributed by Lukas

In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that die...

Ep294: Should Women Take Creatine? [Replay]

08 Jul 2025

Contributed by Lukas

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, moo...

Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]

01 Jul 2025

Contributed by Lukas

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens ...

Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

24 Jun 2025

Contributed by Lukas

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten a...

Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

17 Jun 2025

Contributed by Lukas

In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ulcerati...

Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

10 Jun 2025

Contributed by Lukas

In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical Cente...

Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

03 Jun 2025

Contributed by Lukas

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength train...

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

27 May 2025

Contributed by Lukas

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during peri...

Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

20 May 2025

Contributed by Lukas

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse C...

Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

13 May 2025

Contributed by Lukas

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health...

Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron

06 May 2025

Contributed by Lukas

In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the impact of a dysregulated nervous system on health and heal...

Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

29 Apr 2025

Contributed by Lukas

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick ch...

Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN

22 Apr 2025

Contributed by Lukas

In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation...

Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

15 Apr 2025

Contributed by Lukas

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migrain...

Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN

08 Apr 2025

Contributed by Lukas

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means...

Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health

01 Apr 2025

Contributed by Lukas

In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Met...

Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio

25 Mar 2025

Contributed by Lukas

In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial cy...

Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P

18 Mar 2025

Contributed by Lukas

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and testi...

Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled

11 Mar 2025

Contributed by Lukas

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jami Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey throu...

Ep276: Why Your Body Isn't Responding in Perimenopause

04 Mar 2025

Contributed by Lukas

In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and men...

Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P

25 Feb 2025

Contributed by Lukas

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause...

Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too

18 Feb 2025

Contributed by Lukas

In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way....

Ep273: Welcome to the Fit + Fueled Life Podcast

11 Feb 2025

Contributed by Lukas

In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She...

Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery

04 Feb 2025

Contributed by Lukas

In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escapi...

Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker

30 Jan 2025

Contributed by Lukas

In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey,...

Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin

28 Jan 2025

Contributed by Lukas

In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about skin health, aging, and the science behind...

Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?

23 Jan 2025

Contributed by Lukas

In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance ...

Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau

21 Jan 2025

Contributed by Lukas

In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why p...

Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

16 Jan 2025

Contributed by Lukas

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a fat lo...

Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase

14 Jan 2025

Contributed by Lukas

In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach t...

Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss

09 Jan 2025

Contributed by Lukas

In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to sk...

Ep264: [Lean Series] What Happens If You Diet Too Soon

07 Jan 2025

Contributed by Lukas

In this episode, Tina kicks off the Lean Series by explaining why jumping into a diet when your body is not physiologically ready can further harm you...

Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin

31 Dec 2024

Contributed by Lukas

In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to manage th...

Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis

24 Dec 2024

Contributed by Lukas

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to ...

Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech

17 Dec 2024

Contributed by Lukas

In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues, with a focus...

Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD

10 Dec 2024

Contributed by Lukas

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into ...

Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss

03 Dec 2024

Contributed by Lukas

In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, ...

Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev

28 Nov 2024

Contributed by Lukas

In this episode, Dr. Anne Dunev, a naturopathic practitioner and certified homeopath, joins the conversation to explore holistic strategies for healin...

Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast

26 Nov 2024

Contributed by Lukas

In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall w...

Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover

21 Nov 2024

Contributed by Lukas

In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing ro...

Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road

19 Nov 2024

Contributed by Lukas

In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, ti...

Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck

14 Nov 2024

Contributed by Lukas

In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and how factors...

Ep253: Exhausted? Finding Answers for Perimenopause Fatigue

12 Nov 2024

Contributed by Lukas

In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She expl...

Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P

07 Nov 2024

Contributed by Lukas

In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara op...

Ep251: Don't Get a Puppy + Other Life Updates

05 Nov 2024

Contributed by Lukas

In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to...

Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

29 Oct 2024

Contributed by Lukas

In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vinc...

Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug

22 Oct 2024

Contributed by Lukas

In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness spac...

Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina

15 Oct 2024

Contributed by Lukas

In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hor...

Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P

08 Oct 2024

Contributed by Lukas

In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect...

Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals

01 Oct 2024

Contributed by Lukas

In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her ...

Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]

20 Sep 2024

Contributed by Lukas

In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an in-depth overview of how the progra...

Ep244: How to Lose the Last 10 Pounds

17 Sep 2024

Contributed by Lukas

In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing...

Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN

10 Sep 2024

Contributed by Lukas

In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. R...

Ep242: Signs You're Burned Out & What To Do About It

03 Sep 2024

Contributed by Lukas

In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’r...

Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes

27 Aug 2024

Contributed by Lukas

In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all...

Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper

20 Aug 2024

Contributed by Lukas

In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones...

Ep239: Transform Your Health With Metabolism Accelerator

13 Aug 2024

Contributed by Lukas

In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with the conven...

Ep238: Getting Comfortable with Being Uncomfortable in Business with Nicole Bekerian of Simply The Best

06 Aug 2024

Contributed by Lukas

In this episode, Tina chats with Nicole Bekerian, an entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her jewelry...

Ep237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P

30 Jul 2024

Contributed by Lukas

In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health jou...

Ep236: Navigating the Healthcare System with Confidence with Alli O'Neil

23 Jul 2024

Contributed by Lukas

In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O'Neil. Alli shares how she’s been able to navigat...

Ep235: Unlocking the Power of Peptides for Ulcerative Colitis and Weight Loss with Dr. Suzanne Ferree

16 Jul 2024

Contributed by Lukas

In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance medicine. She explains what peptides are all abo...

Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN

09 Jul 2024

Contributed by Lukas

In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also ...

Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe

02 Jul 2024

Contributed by Lukas

In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms eventually led her to discovering the “feel good” syste...

Ep232: Wins and Challenges: My Fat Loss Phase Reflections

25 Jun 2024

Contributed by Lukas

In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced some significant chal...

Ep231: Why Exercise Snacks are Essential in Perimenopause

18 Jun 2024

Contributed by Lukas

In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise sn...

Ep230: Mastering Maintenance in Perimenopause with Kylie Larson

11 Jun 2024

Contributed by Lukas

In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40...

Ep229: How to Improve All or Nothing Mindset

04 Jun 2024

Contributed by Lukas

In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing”...

Ep228: How to Stay Positive with a Chronic Illness

28 May 2024

Contributed by Lukas

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 years, for how to stay positive wi...

Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT

21 May 2024

Contributed by Lukas

In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps t...

Ep226: Macro-Free Approaches to Fat Loss

14 May 2024

Contributed by Lukas

In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, s...

Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio

07 May 2024

Contributed by Lukas

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it could ...

Ep224: The Dark Side of Bikini Competitions with Diane Flores

30 Apr 2024

Contributed by Lukas

In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience...

Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P

23 Apr 2024

Contributed by Lukas

In this episode, Tina chats with Carrots ‘N’ Cake practitioner and coach, Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients t...

Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC

16 Apr 2024

Contributed by Lukas

In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might he...

Ep221: Developing the Right Mindset for Fat Loss

09 Apr 2024

Contributed by Lukas

In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implem...

Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool

02 Apr 2024

Contributed by Lukas

In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic ...

Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD

26 Mar 2024

Contributed by Lukas

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women...