Fit, Healthy And Happy Podcast

275: Motivation Monday - Tips to Improve Your Pull-ups, How To Stop Hitting Snooze & Does Height Affect Strength Training?

19 Apr 2021

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➢Online coaching: https://colossusfitness.com/➢ Follow us on IG @ColossusFit & send us a DM.➢Pull up video: https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to do your first pull-up, stop hitting the snooze button and if height affects training or not.Time Stamps: (0:00) Intro(0:33) Kyle quote: "No one is perfect - that’s why pencils have erasers.”(2:38) Josh quote: "Success is not final; Failure is not fatal; It is the courage to continue that counts."Bonus: "Relationships come and go, but 225lbs will always be 225lbs.""Things don't happen to you, they happen because of you."(7:05) - Weekly thoughts/recommendations: When it rains it pours & accept 100% of the blame (16:35) - Client shoutout: Sean Morrow(24:18) Question 1-How to stop hitting snooze?(29:15) Question 2-how does height affect your strength training?(37:50) Question 3- Never done a pull-up. what are good exercises to help me build up to it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit, Healthy And Happy Podcast

275: Motivation Monday - Tips to Improve Your Pull-ups, How To Stop Hitting Snooze & Does Height Affect Strength Training?

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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