Fit, Healthy And Happy Podcast
Episodes
800: Motivation Monday - How to Get More Disciplined, Working Out When Sick & Carbs Vs. Fats
27 Apr 2026
Contributed by Lukas
➢ Message ‘800’ to our IG @ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you.➢ Crewneck winner announc...
799: Creatine: Worth It or Overhyped? (Latest Science Explained)
23 Apr 2026
Contributed by Lukas
FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram(0:00) - IntroINTRO:Creatine = one of the most researched supplements e...
798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move
20 Apr 2026
Contributed by Lukas
➢ DM “Birthday Promo” TO @ COLOSSUSFIT On InstagramWelcome to Motivation Monday, where every Monday we answer all of your questions and have som...
797: 10 Best Return On Investment Purchases In Health & Wellness
16 Apr 2026
Contributed by Lukas
DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you...
796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness
13 Apr 2026
Contributed by Lukas
➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en➢ Share our podcast to your Instagram story for 10 bonus entrie...
795: 6 Steps to Build an Unstoppable Mindset and Get Guaranteed Results
09 Apr 2026
Contributed by Lukas
1- Genuinely believe in what you’re doing and why you’re doing it2- Take ownershipUnderstand why what you’ve done in the past has failed you3-...
794: Motivation Monday - AI Workout Routines, What We Actually Eat Daily & Lifting Too Light vs Too Heavy?
06 Apr 2026
Contributed by Lukas
➢ Message "Summer Shred" to Instagram @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and hav...
793: How to Instantly Improve Your Form and Get More From Every Workout
02 Apr 2026
Contributed by Lukas
I’m a form expert with 30+ million views on my form videosIf you feel like you’re putting in the work but not seeing the results you deserve… th...
792: Motivation Monday - Get Bikini Ready For Summer, Avoid People Pleasing, Become Better At Logging
30 Mar 2026
Contributed by Lukas
➢ Message us “Bikini/Beach Ready” to Instagram @ColossusFit - 82 DAYS UNTIL SUMMER! 6 WOMEN➢ Follow us on Instagram- https://www.instagram....
791: Why You’re NOT Losing Fat Right Now (And Exactly What To Fix This Week)
26 Mar 2026
Contributed by Lukas
Message us on “Summer Shred” on Instagram @ColossusFit for a special offerIf you feel like you’ve been doing everything right but the scale just...
790: Mega Motivation Monday - Unfiltered Rapid Fire Q&A: Getting vs Staying Lean, Fitness Myths & Life Advice
23 Mar 2026
Contributed by Lukas
➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/col...
789: 6 Pro Tips To Make Losing Weight Easier (TRY THESE)
19 Mar 2026
Contributed by Lukas
➢ Apply for the summer challenge by messaging “summer challenge” to IG @ColossusFit➢Fast food survival guide- https://colossusfitness.lpage...
788: Motivation Monday- Get in Shape for Summer, Lose A Lot Of Weight & How to Achieve Mind Muscle Connection
16 Mar 2026
Contributed by Lukas
➢ “Summer challenge” to apply- summer challenge included➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64se...
787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat)
12 Mar 2026
Contributed by Lukas
➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" ...
786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry
09 Mar 2026
Contributed by Lukas
➢ Apply to get your guaranteed results- https://www.colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ ...
785: 7 Mindset Shifts That Will Transform Your Fitness Journey
05 Mar 2026
Contributed by Lukas
KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you’re progressingFoc...
784: Motivation Monday - Get Stronger Easily, Best Mindfulness Practices & Best Budget Supplements
02 Mar 2026
Contributed by Lukas
➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/➢ Best supplement website- Examine.com➢ Follow us on ...
783: 6 Easy Ways to Simplify Nutrition & Stay On Track
26 Feb 2026
Contributed by Lukas
➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to...
782: Motivation Monday - Healthy Hormones, Stay On Track Over The Weekend, & Getting Rid of Anxiety
23 Feb 2026
Contributed by Lukas
➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer ➢https://www.instagram.com/colossusfit/?hl=enWelcome to Motivati...
781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over
19 Feb 2026
Contributed by Lukas
➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Apply for coaching www.colossusfitness.comCommon to fall off the ...
780: Mega Motivation Monday - Unfiltered Rapid Fire Fitness Q&A: Celebrities, Lifts & Stage Physiques
16 Feb 2026
Contributed by Lukas
➢ Apply for online coaching www.colossusfitness.com➢ Follow us on Instagram for daily Welcome to a special edition of Motivation Monday where we r...
779: 8 Simple Ways to Increase Happiness (TRY THIS!)
12 Feb 2026
Contributed by Lukas
Listed points:1- Have a daily gratitude practice in place2- Aim to improve and have something you’re working towards-Stack your day with small wins3...
778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally
09 Feb 2026
Contributed by Lukas
➢ Fill out an application www.colossusfitness.comIf you feel like you’ve been struggling, spinning your wheels, etc then this test group is...
778: 9 Advanced Workout Tips I Wish I Knew Before I Started L
05 Feb 2026
Contributed by Lukas
➢Message me "Training hacks" to IG @ColossusFitListed points:Warming up less (Warm up to degree necessary. It should reduce your risk of i...
777: Motivation Monday - How To Become A Trainer, Road Trip Tips, Obsession With Fitness
02 Feb 2026
Contributed by Lukas
➢ DM ME "Question" to @ColossusFit and I will answer with a voice note and give you a high level answer➢ Our Instagram- https://www.instagram.com/...
776: Why Your Diet Isn’t Working (And What to Do Instead)
29 Jan 2026
Contributed by Lukas
➢ Message me “Fast food guide” to IG @ColossusFit to get my free fast food survival guide➢ Apply for coaching www.colossusfitness.comWhy doe...
775: Motivation Monday - Get Back On Track After Sickness, Thoughts On Steroids & Building a Brand
26 Jan 2026
Contributed by Lukas
➢ Learn more about my coaching www.colossusfitness.com➢ Follow us on instagram- https://www.instagram.com/colossusfit/?hl=en➢ Our Youtube channe...
8 Shocking Mistakes You're Probably Making In The Gym
22 Jan 2026
Contributed by Lukas
➢ Get my FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1i...
773: Motivation Monday - Fix Skinny Fat Without Dieting, Opinions On Apple Watches & Is It Bad To Be Hungry?
19 Jan 2026
Contributed by Lukas
➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.Welcome to ...
You're Weaker Than You Think: Here’s The Shocking Data
15 Jan 2026
Contributed by Lukas
DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00...
771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups
12 Jan 2026
Contributed by Lukas
➢ Message us “REAL RESULTS” to learn more to @ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to ...
770: 8 ways to Get & Stay Motivated in 2026
08 Jan 2026
Contributed by Lukas
➢ Follow my IG @ Colossusfit and message “recipe guide” and we’ll send you 53 high protein recipes for free Summary of episode: In this episod...
769: Motivation Monday - Make Resolutions Stick, Goal Setting & Worst 2025 Diet Trends
05 Jan 2026
Contributed by Lukas
MESSAGE ME “FAT LOSS GUIDE” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have ...
The Harsh Lessons 2025 Forced Me to Learn
31 Dec 2025
Contributed by Lukas
DM ME “NEW YEARS CHALLENGE” to @ Colossusfit to join my new years challengeSummary of episode: In today's episode I go over my biggest lessons fro...
767: Motivation Monday - Dealing with Food Guilt, Restarting Weight Loss & Too Much Protein?
29 Dec 2025
Contributed by Lukas
➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)➢ Follow us on Instagram- https://www.instagram.com/colo...
766: How To Stay Motivated During The Holiday Season
25 Dec 2025
Contributed by Lukas
In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigat...
Ideal Bodyfat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year?
22 Dec 2025
Contributed by Lukas
➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most impor...
764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026
18 Dec 2025
Contributed by Lukas
➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately...
763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein
15 Dec 2025
Contributed by Lukas
➢ Apply for the scholarship promo- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform?usp=header➢...
762: The Busy Life Playbook: Staying Lean & Jacked With Less Time
11 Dec 2025
Contributed by Lukas
DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don’t fall victim to busy seasons of life. Life happens, and it ...
761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout
08 Dec 2025
Contributed by Lukas
➢ Apply for the $10,000 scholarship- ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Glute activation reels- ht...
760: How To Fix Your Relationship With Food & Finally Get Results
04 Dec 2025
Contributed by Lukas
➢ Get my FREE fat loss guide: https://colossusfitness.lpages.co/free-fat-loss-guide/Summary of episode: In today's episode we are going to show you ...
759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching
01 Dec 2025
Contributed by Lukas
➢ DM “Cyber Monday” to IG @ ColossusFit➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where e...
How to Eat Anything on Thanksgiving & Not Gain Weight
27 Nov 2025
Contributed by Lukas
DM "Black Friday" to @ Colossusfit for our biggest discount on coaching + a FREE hoodie ➢ Get your free fat loss guide here: https://colos...
Motivation Monday - Workout Classes Suck, Have All Day Energy & New Years Challenge
24 Nov 2025
Contributed by Lukas
➢ DM “Black Friday” to➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday ...
Brutally Honest Fitness Truths (You Need to Hear)
20 Nov 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’...
Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure
17 Nov 2025
Contributed by Lukas
➢ DM “Black Friday” for early access pricing @ColossusFit➢ Follow us on Instagram for daily livestreams- https://www.instagram.com/colossus...
How to Train for Strength and Endurance Without Losing Muscle
13 Nov 2025
Contributed by Lukas
➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en➢ Message me “Hybrid training guide” and I’ll send it right over ...
Motivation Monday- How To Get Rid Of Skinny Fat, Women Fat Loss tips & Business Partners
10 Nov 2025
Contributed by Lukas
➢ DM Skinny fat to IG @ ColossusFit for coaching➢ Follow us on Instagram for daily motivation & inspiration- https://www.instagram.com/colossu...
752: 8 Simple Tips to Get Results While Eating Out
06 Nov 2025
Contributed by Lukas
➢ Message me “Fast food guide” on IG @ ColossusFit and we’ll send it right overIn this episode we share the tips and principles to help you st...
751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer
03 Nov 2025
Contributed by Lukas
➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of ...
750: Get Ripped While Eating whatever You Want Without Sabotaging Results
30 Oct 2025
Contributed by Lukas
➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today’s episode I am going to share the secrets to how I have bee...
749: Motivation Monday - Fix Hormonal Damage, Best Non Scale Ways To Track Progress & Texas Trip
27 Oct 2025
Contributed by Lukas
➢ 4 Exclusive Spots to work with me (Coach Josh) To Lose 20lbs of fat, build 10lbs of new muscle eating whatever you want without sabotaging progres...
748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall
23 Oct 2025
Contributed by Lukas
DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier &...
747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food
20 Oct 2025
Contributed by Lukas
➢ Apply through our website www.colossusfitness.com➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=...
746: Stuck in a Slump? 8 Proven Steps to Break Free Fast
16 Oct 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.comIn this episode we go through 8 simple ways to break free of being in a slump. These tip...
745: Motivation Monday - Losing Fat Without Tracking Calories, Best Time To Workout & Improve Recovery
13 Oct 2025
Contributed by Lukas
➢ Head to our website and apply for coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions...
744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
09 Oct 2025
Contributed by Lukas
➢ Follow Caleb on IG- @mountain_man_caleb➢ DM us “Caleb” to apply for 1 on 1 coaching (Guaranteed results)This week, I sit down with Caleb ...
743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles
06 Oct 2025
Contributed by Lukas
➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.Welcome to Motivation Monday, w...
742: How to Lose The Last 10lbs Of Stubborn Fat
02 Oct 2025
Contributed by Lukas
DM “NUTRITION HACKS” To @ ColossusFitThe first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.(0...
741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments
29 Sep 2025
Contributed by Lukas
➢ DM ME “GLUTE GAINS” TO IG @COLOSSUSFIT to apply for a special case study➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...
740: 7 Hidden Mistakes Affecting Your Progress
25 Sep 2025
Contributed by Lukas
Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:(0:00) - IntroThere’s a lot of very obvious mistakes that peo...
739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent
22 Sep 2025
Contributed by Lukas
➢ DM “Fall Special” to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, w...
738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage
18 Sep 2025
Contributed by Lukas
➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.➢ Follow Tayler on IG @Tayler_lifts_In this episode I interview Tay...
737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa
15 Sep 2025
Contributed by Lukas
➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT➢ Follow coach Armando - @armxndofigueroaIn this episode I interview coach Armando, where do go in de...
736: 7 Things We Wish We Knew Before We Started Lifting
11 Sep 2025
Contributed by Lukas
➢Get coached 1/1 By Me: https://colossusfitness.com/Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&...
735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
08 Sep 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/➢ Youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motiva...
734: 7 Simple Healthy Habits That Will Change Your Life
04 Sep 2025
Contributed by Lukas
JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode:(0:00) - IntroIn this episode we go over 7 SIMP...
733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
01 Sep 2025
Contributed by Lukas
➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer...
732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV
28 Aug 2025
Contributed by Lukas
➢ Message "Fat loss guide" to IG @ColossusfitIn this episode we go over all the truths about the biggest loser documentary, why you're likely going ...
731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?
25 Aug 2025
Contributed by Lukas
➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have...
730: 7 Simple Tips To Push Past A Weight Loss Plateau
21 Aug 2025
Contributed by Lukas
➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspi...
729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout
16 Aug 2025
Contributed by Lukas
➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.insta...
728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)
14 Aug 2025
Contributed by Lukas
➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down i...
727: Motivation Monday - Overlooked Daily Small Wins You Need To Be Doing, How To Get Smarter Results & Biggest Fitness Regrets
11 Aug 2025
Contributed by Lukas
➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...
726: Rating/Reacting To Top Tiktok "Bro" Gym Advice - Bro-Science Breakdown Ep.1
07 Aug 2025
Contributed by Lukas
➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — wa...
725: Motivation Monday - Ridiculous Gym Myths, Pet Peeves & Cringiest Podcast Story
04 Aug 2025
Contributed by Lukas
➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.➢ Join our weekly newsletter- htt...
724: 7 Workout Hacks To Get Better Results (TRY THIS!)
31 Jul 2025
Contributed by Lukas
➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- [email protected] c...
723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?
28 Jul 2025
Contributed by Lukas
➢ Apply for 1 on 1 support- https://www.colossusfitness.com/➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome...
722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)
24 Jul 2025
Contributed by Lukas
DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide.Summary of episode: In today’s episode we are reacting to the internet’s to...
721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants
21 Jul 2025
Contributed by Lukas
➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another...
720: How To Stop Feeling Tired All Day & Have Limitless Energy
17 Jul 2025
Contributed by Lukas
Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you’re supposed to wake up(04:53) Hydrate e...
719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
14 Jul 2025
Contributed by Lukas
➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE➢ Instagram- https://www.instagram.com/colossusfit/...
718: 7 Habits Of Super Fit People (TRY THESE)
10 Jul 2025
Contributed by Lukas
➢ 4 spots “fat loss”Summary of episode: (00:00)Listed points:(01:29) Catch themselves slipping & “never miss twice”(02:37) No big misses...
717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
07 Jul 2025
Contributed by Lukas
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWe...
716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It
03 Jul 2025
Contributed by Lukas
DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the ...
715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?
30 Jun 2025
Contributed by Lukas
➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobi...
714: 10 Simple Tips For A Fitter, Healthier & Happier Life
26 Jun 2025
Contributed by Lukas
KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today’s episode...
713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?
23 Jun 2025
Contributed by Lukas
➢ Message me “Healthy Hormones” to work with me 1 on 1 @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelc...
712: 6 Simple Steps To Get Back On Track After Big Events Or Falling Off
19 Jun 2025
Contributed by Lukas
➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of rout...
711: Motivation Monday - Manage Stress, Gym Etiquette Debates & Eating More Calories On Busy Days?
16 Jun 2025
Contributed by Lukas
➢ DM “ACTION TAKER” to Instagram @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Mond...
710: 8 Pro Tips To Make Dieting Easy
12 Jun 2025
Contributed by Lukas
FREE FAT LOSS GUIDE-Summary of episode:Listed points:(01:33) Pre-logging(03:58) Hydration - salt, electrolyte drinks, BCAA’s(06:41) Increasing volum...
709: Motivation Monday - What To Do After Weight Loss, How To Bulk When You're A Hardgainer & Getting Back on Track
09 Jun 2025
Contributed by Lukas
➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusf...
708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)
05 Jun 2025
Contributed by Lukas
➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that’s causing you...
707: Motivation Monday - How To Get Rid of Skinny Fat, Best Piece of Motivation & Personal Training or Online Coaching?
02 Jun 2025
Contributed by Lukas
➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...
706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)
29 May 2025
Contributed by Lukas
KEY WORD: “SUMMER SPECIAL” 3 spotsSummary of episode:What diet do I need to be on to actually shred fat?"Should I cut carbs to get lean for s...
705: Motivation Monday - Get Crazy Results In 90-Days, Best Fat Loss Supplements & Is It Too Late To Get In Shape For Summer
26 May 2025
Contributed by Lukas
➢ Message “Summer special” to @ ColossusFit for a special offer➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to M...
704: 11 Healthiest Meals & Snacks To Eat In A Pinch
22 May 2025
Contributed by Lukas
➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes.Summary of episode:In this episode we go over...
703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level
19 May 2025
Contributed by Lukas
➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit➢ DM “body recomp” for a special case study to lose fat, and build muscle➢ Follow us on ...
702: How to Reverse Diet For Long Term Fat Loss (TRY THIS!)
15 May 2025
Contributed by Lukas
Summary of episode:In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more.NOTE: MOST PEOPLE DO NO...