Fit, Healthy And Happy Podcast
Episodes
16: Mailbox Monday - Will We Ever Take Steroids?
15 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Mailbox Monday is the weekly episode where we answer YOUR questions in detail. In today'...
15: What You Need To Do If You Slip Up With Your Nutrition Or Training!
11 Oct 2018
Contributed by Lukas
Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow...
14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!
08 Oct 2018
Contributed by Lukas
Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat ...
13: How Many Days A Week Should You Workout For Best Results?
04 Oct 2018
Contributed by Lukas
A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We furt...
12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
01 Oct 2018
Contributed by Lukas
In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating t...
11: 5 Mistakes You're Making In The Gym - Are You Guilty Of These 5 Mistakes?
27 Sep 2018
Contributed by Lukas
In this podcast, we go into depth on the top 5 biggest mistakes we see people making in the gym. They may not seem to be extremely detrimental at firs...
10: Mailbox Monday - How To Stay Fit With A Busy Schedule & Dealing With Criticism
24 Sep 2018
Contributed by Lukas
In this episode, we take 3 of your questions and go into depth on the topics. Being busy and dealing with criticism can be 2 massive things holding yo...
9: 5 Strength Tips in 5 Minutes
20 Sep 2018
Contributed by Lukas
In this episode, we go over 5 strength tips that you MUST know if you're looking to become stronger. Not just as a powerlifter, but overall streng...
8: Mailbox Monday - 5 Best Supplements, Running Tips & Our Most Embarrassing Gym Fail
17 Sep 2018
Contributed by Lukas
In this episode of Mailbox Monday we did a rapid fire q&a with some really fun questions.Todays questions:1. What are the five best supplements?2....
7: Simple Life Changing Fitness Hack
12 Sep 2018
Contributed by Lukas
➢Follow us on instagram @colossusfitOne massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar...
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve
10 Sep 2018
Contributed by Lukas
➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/There's a lot that can be learned here. ...
5: How to Start a Fitness Business - Origins of Colossus Fitness
06 Sep 2018
Contributed by Lukas
We're often asked how we started our online fitness business, how we met and tips on how to succeed in the fitness industry. This episode answers ...
4: Mailbox Monday - How To Get Sponsored, Increase Your Squat/Deadlift & Finding a Gym Buddy
03 Sep 2018
Contributed by Lukas
Connect with us on instagram @colossusfit Online coaching: www.colossusfitness.comWelcome to the first episode of Mailbox Monday! A fun opportunity fo...
3: 10 Fitness Hacks To Become More Fit & Healthy Each Day
30 Aug 2018
Contributed by Lukas
In today's episode we go over ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can im...
2: How To Get & Stay Motivated In Your Fitness Journey - Fit, Healthy & Happy Podcast Episode 1
29 Aug 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Coloss...
1: What is the Fit, Healthy & Happy podcast?
23 Aug 2018
Contributed by Lukas
Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abun...