Fit, Healthy And Happy Podcast
Episodes
103: 5 Tips To Accelerate Your Transformation
22 Aug 2019
Contributed by Lukas
In this episode, we give you 5 tangible tips on how to accelerate your transformation. These are things you can instantly apply and take into consider...
102: 5 Easy Fitness Tips For The Busy Student Or Worker Ft. @WilkinsonTraining
20 Aug 2019
Contributed by Lukas
Students don't have it easy managing their studies, health, nutrition and lifestyle. In this episode my brother from instagram @WilkinsonTraining ...
101: Mailbox Monday - Top Exercises For Growing Glutes, How To Know How Much To Eat & Much More
19 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how ...
100th Episode Special | What We've Learned & Growth Talk
15 Aug 2019
Contributed by Lukas
Thanks for joining us for episode 100 of The Fit, Healthy & Happy Podcast. If you want to keep up with our podcasts, subscribe in iTunes ind never...
99: Mailbox Monday - Can You Build Muscle On A Calorie Deficit? Life Lessons From Fitness & More
12 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you...
98: How To Finally Get Rid Of Your Love Handles
08 Aug 2019
Contributed by Lukas
In this episode, we give you tangible tips on how to get rid of your love handles. This is a question we are asked daily, so we figured we would answe...
97: Mailbox Monday - How To Deal With Back Pain, Tips To Keep Tight On The Bench Press & More
05 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep ...
96: The Top 10 Fitness Fads Of All Time
01 Aug 2019
Contributed by Lukas
In this episode, we talk to you about 10 fitness fads that have come and gone in the past. Some of them we have tried out, heard about, etc and we jus...
95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More
29 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and ...
94: Debunking 5 Ridiculous Nutrition Myths That Everyone Believes
25 Jul 2019
Contributed by Lukas
In this episode, we talk to you about 5 ridiculous nutrition myths that everyone seems to believe. These are commonly heard, and needed to be debunked...
93: Mailbox Monday - How To Set S.M.A.R.T Fitness Goals & Importance Of Visualization While Lifting
22 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: How d...
92: 3 Tips If You Struggle With Logging Calories & Macros
18 Jul 2019
Contributed by Lukas
In this episode, we give you 3 of our top tips if you happen to struggle with logging. We are strong believers in logging your food intake to reach yo...
91: Mailbox Monday - The Reason We Left Our Supplement Sponsor EHPlabs
15 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: are y...
90: Does Soreness Mean Your Muscles Are Growing?
11 Jul 2019
Contributed by Lukas
In this episode, we talk to you about out thoughts on the correlation between muscle growth, and soreness. This is a super important episode, as we ar...
89: Mailbox Monday - Supplemented Protein Sources Vs. Whole Foods, Fad Fitness Trends & Much More
08 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it...
88: How To Instantly Look More In Shape
04 Jul 2019
Contributed by Lukas
In this episode, we talk to you about 5 different ways you can instantly look more in shape. These are things you can instantly incorporate into your ...
87: Mailbox Monday - Tips To Gain Strength On A Caloric Deficit & Building Up Knowledge In Fitness
01 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it...
86: 5 Ways To Level Up Your Fitness Game
27 Jun 2019
Contributed by Lukas
In this episode, we talk to you about 5 different ways you can take your fitness journey to the next level. This are things you can apply immediately ...
85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?
24 Jun 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is hi...
84: 5 Signs You're Improving On Your Fitness Journey
20 Jun 2019
Contributed by Lukas
In this episode, we talk to you about our top 5 factors to notice that you are improving in the gym. This will go much beyond the typical scale drop/i...
83: Mailbox Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning?
17 Jun 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how m...
82: 3 Most Underrated Leg Exercises
13 Jun 2019
Contributed by Lukas
In this episode, we share with you the top 3 underrated leg exercises that you should be doing. These exercises are fantastic, and if you've been ...
81: Mailbox Monday - Best & Worst Money We've Spent On Health And Fitness
03 Jun 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: what ...
80: Top 5 Tips To Grow Your Arms
30 May 2019
Contributed by Lukas
In this episode, we give you all 5 tangible tips to grow your arms. If you enjoyed this episode, please share it with a friend and leave a review!L...
79: Mailbox Monday - How To Work Around A Muscle Weakness & Imbalance, Go-To Quick Snacks & More
27 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how t...
78: Healthy Food Is NOT Too Expensive- Why You Should Invest In Your Health
23 May 2019
Contributed by Lukas
In this episode, we talk to you about why we believe healthy food is not too expensive. We give tons of examples and give you tips on why you should i...
77: Mailbox Monday - Best Time To Cut, Bulk And Maintain & Warming Up Before Big Lifts
20 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when ...
76: How To Get The Most Out Of Your Diet
16 May 2019
Contributed by Lukas
In this episode, we give you a bunch of tangible tips to get the most out of your diet and actually succeed in a dieting phase. If you enjoyed this...
75: Mailbox Monday - How To Get Rid Of Stubborn Lower Stomach Body Fat & How Long To See Results?
13 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc aski...
74: Should You Workout When You're Sick? + Tips For Dealing With Sickness
09 May 2019
Contributed by Lukas
In this episode, we talk to you about whether or not you should lift when you're sick, tips on how to get over sickness and back into the gym and ...
73: Mailbox Monday - Best Exercises For Beginners To Perform & Tips For Hardgainers
06 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
72: Top Ways To Improve Confidence In The Gym
02 May 2019
Contributed by Lukas
In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wand...
71: Mailbox Monday - How To Mimimize Muscle Loss When You Can't Lift & Why You Shouldn't Chase The Pump
29 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
70: 5 Tips To Create A Solid Workout Routine
25 Apr 2019
Contributed by Lukas
In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and rando...
69: 8 Things We Wish We Knew Before We Started Lifting
18 Apr 2019
Contributed by Lukas
In this episode, we talk to you about 8 different things that we wish we knew about fitness before we started lifting. It's been a long journey wi...
68: Mailbox Monday - Thoughts on Intermittent Fasting, Using BMI As A Weight Loss Tool & More
15 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
67: How To Succeed In The Fitness Industry & Make Money Online
11 Apr 2019
Contributed by Lukas
In this episode, we talk to you about all the different ways to succeed as a brand in the fitness industry. We talk about all the different ways to ma...
66: Mailbox Monday - Honest Thoughts On Fat Burners, Testosterone Boosters & Why You Should Weigh In More Consistently
08 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
65: Colin Dewaay - Dealing with Gluten Intolerance, Importance Of Diet Breaks & More
04 Apr 2019
Contributed by Lukas
In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countl...
64: Mailbox Monday - Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight?
01 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
63: Mailbox Monday - Alcohol and Fitness, Warming Up For One Rep Maxes & Much More
25 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
62: How To Create Long-Term, Sustainable Fitness Progress
21 Mar 2019
Contributed by Lukas
In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many peop...
61: Anabolic Aliens - Benefits of Home Workouts, CBD Oil & Weirdest Fitness Questions
19 Mar 2019
Contributed by Lukas
In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over half a million subs. There is a t...
60: Mailbox Monday - Will Bootcamp Tone & Strengthen My Muscles? Tips For A Proper Sleep Routine
18 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
59: Can't Lose Weight? This Is Why!
14 Mar 2019
Contributed by Lukas
In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to ...
58: Mailbox Monday - Thoughts On Vegan Vs. Meat Intake & Wearing Gloves While Lifting
11 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
57: Exercise Machines Vs. Free Weights - Which Should You Use And Why?
07 Mar 2019
Contributed by Lukas
In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to ...
56: Mailbox Monday - Tips For Controlling Cravings & Top 3 Muscle Building Chest Exercises
04 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
55: 5 Misconceptions Of Weight Loss
28 Feb 2019
Contributed by Lukas
In this episode, we give you 5 talk to you about 5 misconceptions that we commonly hear about weight loss. If your goal is to lose weight, you need to...
54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery
25 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we sp...
53: 5 Tips To Stay On Track While on Vacation
21 Feb 2019
Contributed by Lukas
We recently went on vacation to Miami for a Business conference and came up with 5 tips that would be applicable to all of you while going on vacation...
52: Mailbox Monday - Best Advice For People Over 40 & Thoughts on Calisthenics & Crossfit
18 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment sectio...
51: 10x Growth Conference Recap - Lessons Learned
14 Feb 2019
Contributed by Lukas
We recently flew out to Miami for a business and growth conference and in this podcast we give you all a full re-cap of the exercise.Here at Fit, Heal...
50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options
11 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
49: Exercise Is Not Enough
07 Feb 2019
Contributed by Lukas
In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, g...
48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods & Fats vs. Carbs
04 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
47: Top 15 Macro Hacks to Lose Weight Fast
31 Jan 2019
Contributed by Lukas
For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each ...
46: Mailbox Monday - How To Know If You Are Overtraining & Should You Stretch Before A Workout?
28 Jan 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
45: How To Increase Your Intensity In The Gym
24 Jan 2019
Contributed by Lukas
In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym a...
44: Mailbox Monday - #1 Fitness Secret to Succeed & Is It Okay To Take Rest Days?
21 Jan 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
43: How To Know What Body Fat Percentage You Are & Tips For Measuring Body Fat
17 Jan 2019
Contributed by Lukas
This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large ...
42: Mailbox Monday - Losing Stubborn Stomach Fat & How to Increase Your Bench Press
14 Jan 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
41: Why Flexible Dieting Works
10 Jan 2019
Contributed by Lukas
How great would it be if you could eat the foods you enjoy while making progress? In this podcast, we talk to you about how to get to the next level o...
40: Mailbox Monday - How To Get Out Of A Slump
07 Jan 2019
Contributed by Lukas
This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from. Whether...
39: Best Type Of Cardio - HIIT Vs. LISS
03 Jan 2019
Contributed by Lukas
In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic o...
38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions
31 Dec 2018
Contributed by Lukas
In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: -How mu...
37: How To Measure Progress
27 Dec 2018
Contributed by Lukas
In this episode we talk to you all about the different ways to measure progress. Lots of people unfortunately spend time in the gym not making progres...
36: Mailbox Monday - Top Strength and Physique Glute Exercises
24 Dec 2018
Contributed by Lukas
In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute f...
35: 5 Tips To Actually Achieve Your New Years Resolution
20 Dec 2018
Contributed by Lukas
The New Year is coming up and we want each and every one of you to achieve your fitness goals. In this podcast we give you our top 5 tips to get start...
34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection
17 Dec 2018
Contributed by Lukas
In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to impro...
33: Top 5 Muscle Building Mistakes
13 Dec 2018
Contributed by Lukas
In this episode we tackle an extremely tough and sensitive topic. Many people are looking to gain muscle within their fitness journey, but they're...
32: Mailbox Monday - Tips to Feel Less Lethargic & Best Supplements To Be Taking
10 Dec 2018
Contributed by Lukas
In this episode we take on a number of questions that you guys sent us via e-mail, youtube and Instagram. We talk about how to feel less lethargic, th...
31: Should You Do A Powerlifting Meet or Bodybuilding Show?
06 Dec 2018
Contributed by Lukas
In this podcast episode, we spit fire and talk about what's on our mind within fitness. Topics include:-Finding new exercises to challenge yourse...
30: Mailbox Monday - How to Gain Muscle & Benefits Of A Lean Bulk Vs. Dirty Bulk
03 Dec 2018
Contributed by Lukas
In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer...
29: 5 Reasons Your Diet Isn’t Working
29 Nov 2018
Contributed by Lukas
Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that...
28: Mailbox Monday - What Inspires Us To Continue Creating Content
26 Nov 2018
Contributed by Lukas
In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads. Some of the questions inc...
27: How To Stay On Track With Your Fitness Goals During the Holidays | Thanksgiving Special
22 Nov 2018
Contributed by Lukas
We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect ti...
26: Mailbox Monday - Should You Invest in Personal Training or Online Coaching?
19 Nov 2018
Contributed by Lukas
In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit). We talk all about the benefits of personal tr...
25: Proper Gym Etiquette & Top Gym Pet Peeves
15 Nov 2018
Contributed by Lukas
In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to work...
24: Mailbox Monday - Favourite Abs Exercise, Sauna For Weight Loss & More
12 Nov 2018
Contributed by Lukas
Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the w...
23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained
08 Nov 2018
Contributed by Lukas
What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?These are all common ...
22: Mailbox Monday - Tips To Avoid Overeating At Night & Best Breakfast Choices
05 Nov 2018
Contributed by Lukas
Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the w...
21: 3 Ways to Break Through A Weight Loss Plateau
01 Nov 2018
Contributed by Lukas
In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will m...
20: Mailbox Monday - How To Approach Hotties At the Gym & What Exactly Are Macros?
29 Oct 2018
Contributed by Lukas
➢ Apply for online coaching www.colossusfitness.comWelcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive int...
19: Binge Eating Explained & Explored (Scientifically)
25 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Dieting, overeating & especially binge eating are all really complex areas of fitness t...
18: Mailbox Monday - Favorite Places To Eat Out, Best Type Of Cardio & More
22 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Welcome to Mailbox Monday, where we answer all of your fitness questions and more. In this ...
17: Top 5 Supplements That Actually Work (Based On Science)
18 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this episode we give you the straight up answer to "what are the best supplements t...
16: Mailbox Monday - Will We Ever Take Steroids?
15 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Mailbox Monday is the weekly episode where we answer YOUR questions in detail. In today'...
15: What You Need To Do If You Slip Up With Your Nutrition Or Training!
11 Oct 2018
Contributed by Lukas
Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow...
14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!
08 Oct 2018
Contributed by Lukas
Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat ...
13: How Many Days A Week Should You Workout For Best Results?
04 Oct 2018
Contributed by Lukas
A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We furt...
12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
01 Oct 2018
Contributed by Lukas
In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating t...
11: 5 Mistakes You're Making In The Gym - Are You Guilty Of These 5 Mistakes?
27 Sep 2018
Contributed by Lukas
In this podcast, we go into depth on the top 5 biggest mistakes we see people making in the gym. They may not seem to be extremely detrimental at firs...
10: Mailbox Monday - How To Stay Fit With A Busy Schedule & Dealing With Criticism
24 Sep 2018
Contributed by Lukas
In this episode, we take 3 of your questions and go into depth on the topics. Being busy and dealing with criticism can be 2 massive things holding yo...
9: 5 Strength Tips in 5 Minutes
20 Sep 2018
Contributed by Lukas
In this episode, we go over 5 strength tips that you MUST know if you're looking to become stronger. Not just as a powerlifter, but overall streng...
8: Mailbox Monday - 5 Best Supplements, Running Tips & Our Most Embarrassing Gym Fail
17 Sep 2018
Contributed by Lukas
In this episode of Mailbox Monday we did a rapid fire q&a with some really fun questions.Todays questions:1. What are the five best supplements?2....
7: Simple Life Changing Fitness Hack
12 Sep 2018
Contributed by Lukas
➢Follow us on instagram @colossusfitOne massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar...
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve
10 Sep 2018
Contributed by Lukas
➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/There's a lot that can be learned here. ...
5: How to Start a Fitness Business - Origins of Colossus Fitness
06 Sep 2018
Contributed by Lukas
We're often asked how we started our online fitness business, how we met and tips on how to succeed in the fitness industry. This episode answers ...
4: Mailbox Monday - How To Get Sponsored, Increase Your Squat/Deadlift & Finding a Gym Buddy
03 Sep 2018
Contributed by Lukas
Connect with us on instagram @colossusfit Online coaching: www.colossusfitness.comWelcome to the first episode of Mailbox Monday! A fun opportunity fo...