Fit, Healthy And Happy Podcast
Episodes
70: 5 Tips To Create A Solid Workout Routine
25 Apr 2019
Contributed by Lukas
In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and rando...
69: 8 Things We Wish We Knew Before We Started Lifting
18 Apr 2019
Contributed by Lukas
In this episode, we talk to you about 8 different things that we wish we knew about fitness before we started lifting. It's been a long journey wi...
68: Mailbox Monday - Thoughts on Intermittent Fasting, Using BMI As A Weight Loss Tool & More
15 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
67: How To Succeed In The Fitness Industry & Make Money Online
11 Apr 2019
Contributed by Lukas
In this episode, we talk to you about all the different ways to succeed as a brand in the fitness industry. We talk about all the different ways to ma...
66: Mailbox Monday - Honest Thoughts On Fat Burners, Testosterone Boosters & Why You Should Weigh In More Consistently
08 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
65: Colin Dewaay - Dealing with Gluten Intolerance, Importance Of Diet Breaks & More
04 Apr 2019
Contributed by Lukas
In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countl...
64: Mailbox Monday - Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight?
01 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
63: Mailbox Monday - Alcohol and Fitness, Warming Up For One Rep Maxes & Much More
25 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
62: How To Create Long-Term, Sustainable Fitness Progress
21 Mar 2019
Contributed by Lukas
In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many peop...
61: Anabolic Aliens - Benefits of Home Workouts, CBD Oil & Weirdest Fitness Questions
19 Mar 2019
Contributed by Lukas
In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over half a million subs. There is a t...
60: Mailbox Monday - Will Bootcamp Tone & Strengthen My Muscles? Tips For A Proper Sleep Routine
18 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
59: Can't Lose Weight? This Is Why!
14 Mar 2019
Contributed by Lukas
In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to ...
58: Mailbox Monday - Thoughts On Vegan Vs. Meat Intake & Wearing Gloves While Lifting
11 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
57: Exercise Machines Vs. Free Weights - Which Should You Use And Why?
07 Mar 2019
Contributed by Lukas
In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to ...
56: Mailbox Monday - Tips For Controlling Cravings & Top 3 Muscle Building Chest Exercises
04 Mar 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
55: 5 Misconceptions Of Weight Loss
28 Feb 2019
Contributed by Lukas
In this episode, we give you 5 talk to you about 5 misconceptions that we commonly hear about weight loss. If your goal is to lose weight, you need to...
54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery
25 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we sp...
53: 5 Tips To Stay On Track While on Vacation
21 Feb 2019
Contributed by Lukas
We recently went on vacation to Miami for a Business conference and came up with 5 tips that would be applicable to all of you while going on vacation...
52: Mailbox Monday - Best Advice For People Over 40 & Thoughts on Calisthenics & Crossfit
18 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment sectio...
51: 10x Growth Conference Recap - Lessons Learned
14 Feb 2019
Contributed by Lukas
We recently flew out to Miami for a business and growth conference and in this podcast we give you all a full re-cap of the exercise.Here at Fit, Heal...
50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options
11 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
49: Exercise Is Not Enough
07 Feb 2019
Contributed by Lukas
In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, g...
48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods & Fats vs. Carbs
04 Feb 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
47: Top 15 Macro Hacks to Lose Weight Fast
31 Jan 2019
Contributed by Lukas
For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each ...
46: Mailbox Monday - How To Know If You Are Overtraining & Should You Stretch Before A Workout?
28 Jan 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
45: How To Increase Your Intensity In The Gym
24 Jan 2019
Contributed by Lukas
In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym a...
44: Mailbox Monday - #1 Fitness Secret to Succeed & Is It Okay To Take Rest Days?
21 Jan 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
43: How To Know What Body Fat Percentage You Are & Tips For Measuring Body Fat
17 Jan 2019
Contributed by Lukas
This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large ...
42: Mailbox Monday - Losing Stubborn Stomach Fat & How to Increase Your Bench Press
14 Jan 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment s...
41: Why Flexible Dieting Works
10 Jan 2019
Contributed by Lukas
How great would it be if you could eat the foods you enjoy while making progress? In this podcast, we talk to you about how to get to the next level o...
40: Mailbox Monday - How To Get Out Of A Slump
07 Jan 2019
Contributed by Lukas
This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from. Whether...
39: Best Type Of Cardio - HIIT Vs. LISS
03 Jan 2019
Contributed by Lukas
In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic o...
38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions
31 Dec 2018
Contributed by Lukas
In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: -How mu...
37: How To Measure Progress
27 Dec 2018
Contributed by Lukas
In this episode we talk to you all about the different ways to measure progress. Lots of people unfortunately spend time in the gym not making progres...
36: Mailbox Monday - Top Strength and Physique Glute Exercises
24 Dec 2018
Contributed by Lukas
In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute f...
35: 5 Tips To Actually Achieve Your New Years Resolution
20 Dec 2018
Contributed by Lukas
The New Year is coming up and we want each and every one of you to achieve your fitness goals. In this podcast we give you our top 5 tips to get start...
34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection
17 Dec 2018
Contributed by Lukas
In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to impro...
33: Top 5 Muscle Building Mistakes
13 Dec 2018
Contributed by Lukas
In this episode we tackle an extremely tough and sensitive topic. Many people are looking to gain muscle within their fitness journey, but they're...
32: Mailbox Monday - Tips to Feel Less Lethargic & Best Supplements To Be Taking
10 Dec 2018
Contributed by Lukas
In this episode we take on a number of questions that you guys sent us via e-mail, youtube and Instagram. We talk about how to feel less lethargic, th...
31: Should You Do A Powerlifting Meet or Bodybuilding Show?
06 Dec 2018
Contributed by Lukas
In this podcast episode, we spit fire and talk about what's on our mind within fitness. Topics include:-Finding new exercises to challenge yourse...
30: Mailbox Monday - How to Gain Muscle & Benefits Of A Lean Bulk Vs. Dirty Bulk
03 Dec 2018
Contributed by Lukas
In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer...
29: 5 Reasons Your Diet Isn’t Working
29 Nov 2018
Contributed by Lukas
Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that...
28: Mailbox Monday - What Inspires Us To Continue Creating Content
26 Nov 2018
Contributed by Lukas
In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads. Some of the questions inc...
27: How To Stay On Track With Your Fitness Goals During the Holidays | Thanksgiving Special
22 Nov 2018
Contributed by Lukas
We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect ti...
26: Mailbox Monday - Should You Invest in Personal Training or Online Coaching?
19 Nov 2018
Contributed by Lukas
In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit). We talk all about the benefits of personal tr...
25: Proper Gym Etiquette & Top Gym Pet Peeves
15 Nov 2018
Contributed by Lukas
In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to work...
24: Mailbox Monday - Favourite Abs Exercise, Sauna For Weight Loss & More
12 Nov 2018
Contributed by Lukas
Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the w...
23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained
08 Nov 2018
Contributed by Lukas
What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?These are all common ...
22: Mailbox Monday - Tips To Avoid Overeating At Night & Best Breakfast Choices
05 Nov 2018
Contributed by Lukas
Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the w...
21: 3 Ways to Break Through A Weight Loss Plateau
01 Nov 2018
Contributed by Lukas
In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will m...
20: Mailbox Monday - How To Approach Hotties At the Gym & What Exactly Are Macros?
29 Oct 2018
Contributed by Lukas
➢ Apply for online coaching www.colossusfitness.comWelcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive int...
19: Binge Eating Explained & Explored (Scientifically)
25 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Dieting, overeating & especially binge eating are all really complex areas of fitness t...
18: Mailbox Monday - Favorite Places To Eat Out, Best Type Of Cardio & More
22 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Welcome to Mailbox Monday, where we answer all of your fitness questions and more. In this ...
17: Top 5 Supplements That Actually Work (Based On Science)
18 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this episode we give you the straight up answer to "what are the best supplements t...
16: Mailbox Monday - Will We Ever Take Steroids?
15 Oct 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Mailbox Monday is the weekly episode where we answer YOUR questions in detail. In today'...
15: What You Need To Do If You Slip Up With Your Nutrition Or Training!
11 Oct 2018
Contributed by Lukas
Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow...
14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!
08 Oct 2018
Contributed by Lukas
Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat ...
13: How Many Days A Week Should You Workout For Best Results?
04 Oct 2018
Contributed by Lukas
A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We furt...
12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
01 Oct 2018
Contributed by Lukas
In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating t...
11: 5 Mistakes You're Making In The Gym - Are You Guilty Of These 5 Mistakes?
27 Sep 2018
Contributed by Lukas
In this podcast, we go into depth on the top 5 biggest mistakes we see people making in the gym. They may not seem to be extremely detrimental at firs...
10: Mailbox Monday - How To Stay Fit With A Busy Schedule & Dealing With Criticism
24 Sep 2018
Contributed by Lukas
In this episode, we take 3 of your questions and go into depth on the topics. Being busy and dealing with criticism can be 2 massive things holding yo...
9: 5 Strength Tips in 5 Minutes
20 Sep 2018
Contributed by Lukas
In this episode, we go over 5 strength tips that you MUST know if you're looking to become stronger. Not just as a powerlifter, but overall streng...
8: Mailbox Monday - 5 Best Supplements, Running Tips & Our Most Embarrassing Gym Fail
17 Sep 2018
Contributed by Lukas
In this episode of Mailbox Monday we did a rapid fire q&a with some really fun questions.Todays questions:1. What are the five best supplements?2....
7: Simple Life Changing Fitness Hack
12 Sep 2018
Contributed by Lukas
➢Follow us on instagram @colossusfitOne massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar...
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve
10 Sep 2018
Contributed by Lukas
➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/There's a lot that can be learned here. ...
5: How to Start a Fitness Business - Origins of Colossus Fitness
06 Sep 2018
Contributed by Lukas
We're often asked how we started our online fitness business, how we met and tips on how to succeed in the fitness industry. This episode answers ...
4: Mailbox Monday - How To Get Sponsored, Increase Your Squat/Deadlift & Finding a Gym Buddy
03 Sep 2018
Contributed by Lukas
Connect with us on instagram @colossusfit Online coaching: www.colossusfitness.comWelcome to the first episode of Mailbox Monday! A fun opportunity fo...
3: 10 Fitness Hacks To Become More Fit & Healthy Each Day
30 Aug 2018
Contributed by Lukas
In today's episode we go over ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can im...
2: How To Get & Stay Motivated In Your Fitness Journey - Fit, Healthy & Happy Podcast Episode 1
29 Aug 2018
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Coloss...
1: What is the Fit, Healthy & Happy podcast?
23 Aug 2018
Contributed by Lukas
Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abun...