Fit, Healthy And Happy Podcast

202: Mailbox Monday: How To Get A Flatter Tummy Fast & Why You Need To Reverse Diet ASAP!

10 Aug 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...

201: Debunking 5 Ridiculous Training Myths That Everyone Believes

06 Aug 2020

Contributed by Lukas

In today's episode we debunk ridiculous training myths that you very well may believe.Links in episode:➢Apply for the summer special: https://w...

200: 50 Top Tips For A Better Life From The Fit, Healthy & Happy Podcast

03 Aug 2020

Contributed by Lukas

Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podc...

199: 5 Habits Of Successful Dieters

30 Jul 2020

Contributed by Lukas

Summer special: https://www.colossusfitness.com/onlinecoachingSummer special: https://www.colossusfitness.com/onlinecoachingIn today's episode w...

198: Mailbox Monday - How To Stay On Track On Vacation, The Problem With The Fitness Industry & Importance Of Investing In Your Health As A Student

27 Jul 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...

197: 15 Tips to Consume Less Calories & Be More Full!

23 Jul 2020

Contributed by Lukas

Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's epis...

196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular?

20 Jul 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...

195: 7 Reasons You Aren’t Making Progress (Get Better Results FAST)

16 Jul 2020

Contributed by Lukas

Summer special: DM Us "summer special" to @ColossusFitIn today's episode we have a real talk about the 7 reasons you aren't getting ...

194: Mailbox Monday - How To Stay Motivated For The ENTIRE Week, Our Thoughts On Weight Lifting Belts, Can You Get In Shape After 40 Years Old?

13 Jul 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...

193: 10 Keystone Habits That WILL Transform Your Life (In 15 Minutes)

09 Jul 2020

Contributed by Lukas

In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are0:35 - What is a keystone habit?1:07 - 1. ...

192: Mailbox Monday - Best Snacks & Top Tips For Hard Gainers & Most Underrated Exercises

06 Jul 2020

Contributed by Lukas

Apply for the summer special: https://www.colossusfitness.com/onlinecoachingWelcome to Mailbox Monday, where every Monday we answer all of your quest...

191: Do less for better results! (More Muscle Less Fat)

02 Jul 2020

Contributed by Lukas

In todays must listen episode we go over how doing less is going to help you build more muscle and have less fat. "Disciplines of absence and di...

190: Mailbox Monday - Should You Workout When Sore, Workout In 1 Hour Or Less & How to Activate More Muscles

29 Jun 2020

Contributed by Lukas

➢Summer special: www.colossusfitness.com/onlinecoaching➢Motivational Video: https://www.youtube.com/watch?v=HiEswwZF_yAIn this episode of Mailbox...

189: 6 Ways To Balance Your Fitness Goals With A Social Life

25 Jun 2020

Contributed by Lukas

Are you tired of having to pick between your fitness goals and having a social life? Well, In today's episode we share six tips and tricks to allow yo...

188: Mailbox Monday - How To Get Blockier Abs, Tone Your Arms & Handle Social Gatherings With Food

22 Jun 2020

Contributed by Lukas

Message "Learn more" to Instagram @Colossusfit to get started with the summer special! In today's episode of Mailbox Monday we talk abo...

187: Are You Skinny Fat? Here’s How To Not Be!

18 Jun 2020

Contributed by Lukas

Message "Learn more" to Instagram @Colossusfit to get started with the summer special! Are you someone who looks pretty good but holds a lo...

186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?

15 Jun 2020

Contributed by Lukas

Summer special: www.colossusfitness.com/onlinecoachingIn today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio F...

185: Why Meal Plans Suck

11 Jun 2020

Contributed by Lukas

Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk about why we aren't the biggest fans of meal ...

184: Mailbox Monday - How to Become INSTANTLY Happier, Love The Process, Stay Consistent & Much More

08 Jun 2020

Contributed by Lukas

Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode of Mailbox Monday, we end up going off on some real talks...

183: Mental Health Talks, Positivity & Tips For Loving Yourself W/ Abbey Scott

04 Jun 2020

Contributed by Lukas

In today’s bonus episode we host our friend and legend Abbey Scott Crowson (ig @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, foun...

182: Mailbox Monday - Protein Alternatives, Keeping The Booty Tight & When To Stop Eating At Night?

01 Jun 2020

Contributed by Lukas

Summer special: https://www.colossusfitness.com/onlinecoachingHAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, ke...

181: 10 Of The Worst Fitness Mistakes (AVOID THESE OR ELSE)

28 May 2020

Contributed by Lukas

Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode, we share with you our top 10 fitness mistakes we've ...

180: Mailbox Monday - 3 Common Muscle Lost Mistakes, 4 Tips To Get More Protein In Your Diet, Is it JUST About Calories In vs. Out & More?

25 May 2020

Contributed by Lukas

Interested in our Summer Special? Apply here: https://www.colossusfitness.com/onlinecoachingIn this episode of Mailbox Monday, we address a bunch of ...

179: Why You Should And Shouldn’t Care About Your Weight (Real talk)

21 May 2020

Contributed by Lukas

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to l...

178: Mailbox Monday - How To Succeed & Stay On track When You Aren't Motivated, Thoughts on CLA, L-Carntine, Leucine, Multivitamins & Fibre Supplements

18 May 2020

Contributed by Lukas

In this episode, we have a lot of fun talking about how our business began, our background, and how to succeed long-term even when you aren't feel...

177: 10 Habits For Better Workouts (MORE GAINS IN 8 MINUTES)

14 May 2020

Contributed by Lukas

In today's must listen episode we go over 10 hacks to have the best workouts of your lives in only eight minutes. We PROMISE you will have better ...

176: Mailbox Monday - Advice For Making The Transition From Home Workouts To The Gym, Should You Go Back? & More

11 May 2020

Contributed by Lukas

In this episode of Mailbox Monday we talk about whether or not you should be going back to the gym upon opening back up, advice for what to be mindful...

175: 10 Nutrition Habits To Make You Leaner, Healthier & Happier (In 10 Minutes)

07 May 2020

Contributed by Lukas

In todays episode we go over 10 nutrition habits that will make you leaner, healthier and happier in less than 10 minutes. Do these following 10 thing...

174: Mailbox Monday - Does Apple Cider Vinegar Work For Fat Loss, How To Minimize Muscle Loss During Quarantine & More

04 May 2020

Contributed by Lukas

60 Day Shred Challenge: https://www.colossusfitness.com/challengeIn this episode we talk about how to minimize muscle mass from at home workouts, we ...

173: Tips And Tricks To Sleep Better

30 Apr 2020

Contributed by Lukas

LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we give you all the secrets we have required to ha...

172: Mailbox Monday - At Home Leg Exercises To Avoid Knee Pain, Tips To Not Lose Progress From Alcohol, How To Get Your Partner On Board With Fitness & More

27 Apr 2020

Contributed by Lukas

JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we talk about the best at home leg exercises to avoid knee pain, ...

171: 8 Tools To Maximize Your Home Workouts (Get Great Results From Home)

23 Apr 2020

Contributed by Lukas

Join the challenge: https://www.colossusfitness.com/challengeIn today's episode we go over 8 tools to maximize your home workouts to get the best...

170: Mailbox Monday - Best Diet During Covid? Why Fibre Is Important And Healthy Snacks You Need To Try.

20 Apr 2020

Contributed by Lukas

JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we cover the best diet during covid, why fibre is important, heal...

169: 18 Ways To Get And Stay Motivated (+ Big Announcement)

16 Apr 2020

Contributed by Lukas

JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we give you 18 of our favorite ways to get and stay motivated. J...

168: Mailbox Monday - How To Know If Your Protein Powder Sucks, Best Thing To Eat Before A Workout & Where To Get Cheap Supplements?

13 Apr 2020

Contributed by Lukas

In today's episode we go over what you need to eat before a workout, where to get cheap supplements and our favorite protein powders.  Kyle's...

167: Top 5 Tips To Stay On Track With Nutrition

09 Apr 2020

Contributed by Lukas

In this episode we talk to you all about our top 5 tips on how to stay on track with your nutrition. These tips can especially apply to all of you if ...

166: Mailbox Monday - At Home Cardio Suggestions, Best Type Of Training For Fat Loss & The Truth About Weighing In

06 Apr 2020

Contributed by Lukas

In this episode of Mailbox Monday, we answer a few questions we have. received including how to weigh-in properly & efficiently, the best scale, o...

165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

02 Apr 2020

Contributed by Lukas

In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks.  We know these tips will not only make you healthie...

164: Mailbox Monday: How To Get Motivated Working Out From Home, Quick Tip For More Happiness, & How To Avoid Burnout

30 Mar 2020

Contributed by Lukas

In this episode of Mailbox Monday, we talk about how to get motivated from working out at home, how to avoid burnout, and how to warm-up for compound ...

163: Tips & Tricks To Strengthen Your Immune System

26 Mar 2020

Contributed by Lukas

In today's episode we go into the best ways to strengthen your immune system. *We are putting together a brand- new program starting Monday March...

162: Mailbox Monday: How To Still Make Gains Or Minimize Losses With Coronavirus Pandemic, Our Thoughts On Home Gyms, Workouts & More

23 Mar 2020

Contributed by Lukas

In this episode, we spend time answering your questions regarding corona virus, how to deal with it and make gains during this pandemic. We want to ma...

161: The Choice You HAVE To Make For Covid-19 (Corona Virus)

19 Mar 2020

Contributed by Lukas

Today we talk about the choice that you need to make regarding Covid-19 (Corona Virus).The world is going a little crazy right now and I can understan...

160: Mailbox Monday - Overcoming Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts?

16 Mar 2020

Contributed by Lukas

In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts!Kyle Quote: ...

159: Life Changing Advice From The Man Who Lost 250lbs In A Year

12 Mar 2020

Contributed by Lukas

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoachingIn this podcast we share life changing advice from a client that has lost just...

158: Mailbox Monday - Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods & Best Supplements For Athletes?

09 Mar 2020

Contributed by Lukas

Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero ...

157: 10 Tips To Start A Successful Diet Without Failing

05 Mar 2020

Contributed by Lukas

In today's episode, we go over how to transition into a diet effectively without failing. Topics discussed in the episode: Set a start and end d...

156: Mailbox Monday - Chest Training Recommendations For Women, How Much Water Is Too Much? & More

02 Mar 2020

Contributed by Lukas

Online Coaching: www.colossusfitness.comIn this episode of Mailbox Monday, we go over some tips for women when it comes to chest training, talk about ...

155: 7 Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

27 Feb 2020

Contributed by Lukas

In this episode of the Fit, Healthy & Happy Podcast, we give you our top 7 success hacks. We truly believe these tips will not only make you healt...

154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?

24 Feb 2020

Contributed by Lukas

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everythin...

153: Today’s Best & Worst Fitness Trends (Start Today Or STAY AWAY)

20 Feb 2020

Contributed by Lukas

In today's episode, we cover today's best and worst fitness trends. We go over things like CBD oils, red light therapy, training masks, Peleto...

152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing

17 Feb 2020

Contributed by Lukas

In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, d...

151: Science-Based Bio Hacks That you NEED to Try!

13 Feb 2020

Contributed by Lukas

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness indus...

150: Mailbox Monday - What Fitness Myths Did We Believe, How To Increase Testosterone & Hunger Suppressants?

10 Feb 2020

Contributed by Lukas

In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hung...

149: Unique Fitness Trick For Better Performance - Interviewing Fitness Expert Ben McDonald

06 Feb 2020

Contributed by Lukas

In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal tra...

148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More

03 Feb 2020

Contributed by Lukas

Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk about the issue with weight watchers, give a f...

147: How To Finally Get More Visible Abs (Six Pack For Summer)

30 Jan 2020

Contributed by Lukas

Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk to you all about how to finally get visible abs, especially for...

146: Mailbox Monday - Do Instagram Trainers Know What They're Talking About, Stopping Knee Pain & Working Out With A Cough

27 Jan 2020

Contributed by Lukas

WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHINGIn today's episode we go over whether Instagram Trainers Know What They're Talking About...

145: Science Says Take These 4 Supplements For The Perfect Pre-Workout

23 Jan 2020

Contributed by Lukas

In today's episode we go over the four supplements that science says are the perfect pre-workout. We also spend some time going into wether you ne...

144: Mailbox Monday - Lose More Weight By Being Cold/Hot? High Metabolisms Explained, How To Gain Weight The Right Way & More

20 Jan 2020

Contributed by Lukas

In today's episode of Mailbox Monday we go over: can you lose more weight by being cold/hot, explain what high metabolism means, talk about how to...

143: How To Have More Energy & Be Less Tired During The Day (MUST LISTEN EPISODE)

16 Jan 2020

Contributed by Lukas

Today's episode is a MUST LISTEN EPISODE! Everyone deserves to be more energetic during their day, and if you are someone who get's tired duri...

142: Mailbox Monday - Why Being Shredded Isn't Ideal, The Worst Personal Trainer Story & More

13 Jan 2020

Contributed by Lukas

In today's episode of Mailbox Monday we go over: why being shredded isn't ideal, the worst personal trainer story, cardio & muscle gain, &...

141: 10 Fitness Habits To Make You Stronger, Healthier & Happier In 2020 (In 10 Minutes)

09 Jan 2020

Contributed by Lukas

In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really ampl...

140: Mailbox Monday - When To Take Your Supplements, How Much Water To Drink, Dealing With Negativity In Your Fitness Journey & More

06 Jan 2020

Contributed by Lukas

In today's episode of Mailbox Monday we go over when to take your supplements, how to deal with negativity in your fitness journey, how to know wh...

139: The Best & Worst Fitness Advice You Will Ever Hear

02 Jan 2020

Contributed by Lukas

In today's episode we analyze the fitness advice given by others and why it is either amazing, or horrible advice. Hence, in today's episode w...

138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?

30 Dec 2019

Contributed by Lukas

In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?Quotes: ...

137: Carbs or Fat, Which is Worse?

26 Dec 2019

Contributed by Lukas

In today's episode we go over carbs and fats and their roles in your diet. Which nutrient will help you succeed and which will hold you back.Facts...

136: Mailbox Monday - Best New Years Resolutions, Tips For Managing During Holiday Parties & More

23 Dec 2019

Contributed by Lukas

Online coaching opportunity: www.colossusfitness.com/onlinecoaching In today's episode we go over the best new years resolutions, tips for managi...

135: The Complete Guide To Workout Splits & Which Is Best For You

19 Dec 2019

Contributed by Lukas

In todays episode we go over a comprehensive guide to workout splits and give you the keys to finding out which workout split is best for you.$60 prog...

134: Mailbox Monday - Truth About The Vegan Diet, Game Changers Documentary & Scummy Personal Trainers!

16 Dec 2019

Contributed by Lukas

Online coaching opportunity: www.colossusfitness.com/onlinecoachingIn today's episode we go over the Truth About The Vegan Diet, Scummy Personal T...

133: Science Says You Should Be Eating This Much Protein

12 Dec 2019

Contributed by Lukas

Coaching opportunity: www.colossusfitness.com/onlinecoachingIn today’s episode we go over how much protein you should be eating and all the consider...

132: Mailbox Monday - Are You Damaging Your Metabolism Dieting? Extra Skin Or Fat? & Why People Hate The Sumo Deadlift

09 Dec 2019

Contributed by Lukas

If you want to skip right to the Mailbox Monday Questions go to @18:30Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ In ...

132: How Important Is Stretching Really?

05 Dec 2019

Contributed by Lukas

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be uti...

131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More

02 Dec 2019

Contributed by Lukas

In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switch...

130: Tips For Thanksgiving - Smart Tips To Enjoy Yourself And Stick to Your Goals

28 Nov 2019

Contributed by Lukas

In todays episode we cover some tips for Thanksgiving, how you can stick to your goals and still enjoy yourself. There are many different ways to do t...

129: Mailbox Monday - Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout?

25 Nov 2019

Contributed by Lukas

In today's episode of Mailbox Monday we cover how Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-W...

128: Complete Guide To Fat Loss | 5 Ways To Lose Fat Faster

21 Nov 2019

Contributed by Lukas

In this episode we dive deep into the 5 fundamental things to consider when looking to lose extra fat. We highly recommend sharing this episode with a...

127: Mailbox Monday - The key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout

18 Nov 2019

Contributed by Lukas

In today's episode of Mailbox Monday we cover the key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On ...

126: 5 Things You’re Overthinking about the gym

14 Nov 2019

Contributed by Lukas

In today's episode we go over 5 Things You’re Definitely Overthinking about the gym. These are the most common things we have noticed people te...

125: Mailbox Monday - Solutions To Having Low Energy, Best Way to Reduce Muscle Soreness & Carbs vs. Fats

11 Nov 2019

Contributed by Lukas

In this episode of Mailbox Monday, we answer a few questions including: what to do if you have low energy, best way to reduce muscle soreness, and are...

124: The Easy Way To Lose Fat (Explained)

07 Nov 2019

Contributed by Lukas

In todays episode we go into the easy way to lose fat, and provide more detail on efficient ways to get it done. Be sure to give it a listen because ...

123: Mailbox Monday - Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Protein Is Too Much?

04 Nov 2019

Contributed by Lukas

In today's episode we cover Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Prot...

122: How To Fall In Love With Working Out Again

31 Oct 2019

Contributed by Lukas

Happy Halloween all! In todays episode we learn tools you can lose to keep your workouts fun and exciting. For those of you that have any questions,...

121: Mailbox Monday - Extreme Weight Loss Explained, Special Gift & Getting Started With Fitness

28 Oct 2019

Contributed by Lukas

In todays episode we have a super special gift for all of our listeners. We also go over how to get started with fitness, how to train the morbidly ob...

120: Six Types Of People Who Never Get Results In The Gym... Are You One Of Them?

24 Oct 2019

Contributed by Lukas

In todays episode we go over six types of people who will unfortunately never get results in the gym. You definitely don't want to be one of these...

119: Mailbox Monday - Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon

21 Oct 2019

Contributed by Lukas

In todays episode of Mailbox Monday we cover our  Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. For those of you t...

118: 5 Of The Best Tips From Arnold Scwarzenegger

17 Oct 2019

Contributed by Lukas

Today we go over five of the best tips that are both proven in action and research from your boy, Arnold Scwarzenegger. Make sure to listen so you can...

117: Mailbox Monday - Dealing With Hidden Calories, How To Create A Successful Fitness Instagram & More

14 Oct 2019

Contributed by Lukas

In this episode of Mailbox Monday, we answer a few questions including: how do you create a successful fitness instagram, and how do you deal with hid...

116: Top 5 Tips For Dealing With Sugar Cravings In The Evenings

10 Oct 2019

Contributed by Lukas

In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a...

115: Mailbox Monday - Tips For Fast Weight Loss, Keto For Tune Up Diets & Sumo Or Conventional Deadlift?

07 Oct 2019

Contributed by Lukas

In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!Every Monday we do a speci...

114: The Importance Of Strength Training & Why Everyone Should Be Doing It

03 Oct 2019

Contributed by Lukas

In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking ...

113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing & More

30 Sep 2019

Contributed by Lukas

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well &...

112: The Perfect Workout Structure For Ultimate Results

26 Sep 2019

Contributed by Lukas

In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective...

111: Mailbox Monday - Our Thoughts On "Dangerous Exercises", Best Ways To Improve Grip Strength, Increase Your Bench Press & More

23 Sep 2019

Contributed by Lukas

In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do yo...

110: Habit Hacking - How To Master Your Habits For Success In Fitness & Life

19 Sep 2019

Contributed by Lukas

In today's episode we teach you how to become a master of your habits to lead to success in fitness and life. Habits are fundamental to the found...

109: Mailbox Monday - How To Stop Making Excuses And Get Results

16 Sep 2019

Contributed by Lukas

In today's episode of Mailbox Monday we have some real talks. This is a special episode that everyone can benefit from and enjoy. We go over how t...

108: Simple Tricks To Burn More Calories Throughout The Day

12 Sep 2019

Contributed by Lukas

Today we teach you six unique tricks to burn more calories during your day and become an overall happier, fitter and healthier version of yourself.Lea...

107: Mailbox Monday - Final Steps To A Beach Body, Progressing As A Runner & The Muscle You’re Forgetting To Train

09 Sep 2019

Contributed by Lukas

Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.1. Best exercises for Rear Delt development and how...

106: Mailbox Monday - Tips For Getting Your Intensity & Pumps Back, Accuracy Of Nutrition Calculators, Apple Watches, & More

02 Sep 2019

Contributed by Lukas

In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how...

105: 8 Things We Wish We Knew Before We Started Lifting | Part 2

29 Aug 2019

Contributed by Lukas

In this episode, we talk to you about 8 things we wish we knew before we started lifting. This is an extension of a previous episode, and if you want ...

104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters

26 Aug 2019

Contributed by Lukas

In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a mo...