Fit, Healthy And Happy Podcast
Episodes
169: 18 Ways To Get And Stay Motivated (+ Big Announcement)
16 Apr 2020
Contributed by Lukas
JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we give you 18 of our favorite ways to get and stay motivated. J...
168: Mailbox Monday - How To Know If Your Protein Powder Sucks, Best Thing To Eat Before A Workout & Where To Get Cheap Supplements?
13 Apr 2020
Contributed by Lukas
In today's episode we go over what you need to eat before a workout, where to get cheap supplements and our favorite protein powders. Kyle's...
167: Top 5 Tips To Stay On Track With Nutrition
09 Apr 2020
Contributed by Lukas
In this episode we talk to you all about our top 5 tips on how to stay on track with your nutrition. These tips can especially apply to all of you if ...
166: Mailbox Monday - At Home Cardio Suggestions, Best Type Of Training For Fat Loss & The Truth About Weighing In
06 Apr 2020
Contributed by Lukas
In this episode of Mailbox Monday, we answer a few questions we have. received including how to weigh-in properly & efficiently, the best scale, o...
165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)
02 Apr 2020
Contributed by Lukas
In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks. We know these tips will not only make you healthie...
164: Mailbox Monday: How To Get Motivated Working Out From Home, Quick Tip For More Happiness, & How To Avoid Burnout
30 Mar 2020
Contributed by Lukas
In this episode of Mailbox Monday, we talk about how to get motivated from working out at home, how to avoid burnout, and how to warm-up for compound ...
163: Tips & Tricks To Strengthen Your Immune System
26 Mar 2020
Contributed by Lukas
In today's episode we go into the best ways to strengthen your immune system. *We are putting together a brand- new program starting Monday March...
162: Mailbox Monday: How To Still Make Gains Or Minimize Losses With Coronavirus Pandemic, Our Thoughts On Home Gyms, Workouts & More
23 Mar 2020
Contributed by Lukas
In this episode, we spend time answering your questions regarding corona virus, how to deal with it and make gains during this pandemic. We want to ma...
161: The Choice You HAVE To Make For Covid-19 (Corona Virus)
19 Mar 2020
Contributed by Lukas
Today we talk about the choice that you need to make regarding Covid-19 (Corona Virus).The world is going a little crazy right now and I can understan...
160: Mailbox Monday - Overcoming Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts?
16 Mar 2020
Contributed by Lukas
In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts!Kyle Quote: ...
159: Life Changing Advice From The Man Who Lost 250lbs In A Year
12 Mar 2020
Contributed by Lukas
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoachingIn this podcast we share life changing advice from a client that has lost just...
158: Mailbox Monday - Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods & Best Supplements For Athletes?
09 Mar 2020
Contributed by Lukas
Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero ...
157: 10 Tips To Start A Successful Diet Without Failing
05 Mar 2020
Contributed by Lukas
In today's episode, we go over how to transition into a diet effectively without failing. Topics discussed in the episode: Set a start and end d...
156: Mailbox Monday - Chest Training Recommendations For Women, How Much Water Is Too Much? & More
02 Mar 2020
Contributed by Lukas
Online Coaching: www.colossusfitness.comIn this episode of Mailbox Monday, we go over some tips for women when it comes to chest training, talk about ...
155: 7 Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)
27 Feb 2020
Contributed by Lukas
In this episode of the Fit, Healthy & Happy Podcast, we give you our top 7 success hacks. We truly believe these tips will not only make you healt...
154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?
24 Feb 2020
Contributed by Lukas
In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everythin...
153: Today’s Best & Worst Fitness Trends (Start Today Or STAY AWAY)
20 Feb 2020
Contributed by Lukas
In today's episode, we cover today's best and worst fitness trends. We go over things like CBD oils, red light therapy, training masks, Peleto...
152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing
17 Feb 2020
Contributed by Lukas
In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, d...
151: Science-Based Bio Hacks That you NEED to Try!
13 Feb 2020
Contributed by Lukas
In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness indus...
150: Mailbox Monday - What Fitness Myths Did We Believe, How To Increase Testosterone & Hunger Suppressants?
10 Feb 2020
Contributed by Lukas
In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hung...
149: Unique Fitness Trick For Better Performance - Interviewing Fitness Expert Ben McDonald
06 Feb 2020
Contributed by Lukas
In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal tra...
148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More
03 Feb 2020
Contributed by Lukas
Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk about the issue with weight watchers, give a f...
147: How To Finally Get More Visible Abs (Six Pack For Summer)
30 Jan 2020
Contributed by Lukas
Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk to you all about how to finally get visible abs, especially for...
146: Mailbox Monday - Do Instagram Trainers Know What They're Talking About, Stopping Knee Pain & Working Out With A Cough
27 Jan 2020
Contributed by Lukas
WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHINGIn today's episode we go over whether Instagram Trainers Know What They're Talking About...
145: Science Says Take These 4 Supplements For The Perfect Pre-Workout
23 Jan 2020
Contributed by Lukas
In today's episode we go over the four supplements that science says are the perfect pre-workout. We also spend some time going into wether you ne...
144: Mailbox Monday - Lose More Weight By Being Cold/Hot? High Metabolisms Explained, How To Gain Weight The Right Way & More
20 Jan 2020
Contributed by Lukas
In today's episode of Mailbox Monday we go over: can you lose more weight by being cold/hot, explain what high metabolism means, talk about how to...
143: How To Have More Energy & Be Less Tired During The Day (MUST LISTEN EPISODE)
16 Jan 2020
Contributed by Lukas
Today's episode is a MUST LISTEN EPISODE! Everyone deserves to be more energetic during their day, and if you are someone who get's tired duri...
142: Mailbox Monday - Why Being Shredded Isn't Ideal, The Worst Personal Trainer Story & More
13 Jan 2020
Contributed by Lukas
In today's episode of Mailbox Monday we go over: why being shredded isn't ideal, the worst personal trainer story, cardio & muscle gain, &...
141: 10 Fitness Habits To Make You Stronger, Healthier & Happier In 2020 (In 10 Minutes)
09 Jan 2020
Contributed by Lukas
In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really ampl...
140: Mailbox Monday - When To Take Your Supplements, How Much Water To Drink, Dealing With Negativity In Your Fitness Journey & More
06 Jan 2020
Contributed by Lukas
In today's episode of Mailbox Monday we go over when to take your supplements, how to deal with negativity in your fitness journey, how to know wh...
139: The Best & Worst Fitness Advice You Will Ever Hear
02 Jan 2020
Contributed by Lukas
In today's episode we analyze the fitness advice given by others and why it is either amazing, or horrible advice. Hence, in today's episode w...
138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?
30 Dec 2019
Contributed by Lukas
In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?Quotes: ...
137: Carbs or Fat, Which is Worse?
26 Dec 2019
Contributed by Lukas
In today's episode we go over carbs and fats and their roles in your diet. Which nutrient will help you succeed and which will hold you back.Facts...
136: Mailbox Monday - Best New Years Resolutions, Tips For Managing During Holiday Parties & More
23 Dec 2019
Contributed by Lukas
Online coaching opportunity: www.colossusfitness.com/onlinecoaching In today's episode we go over the best new years resolutions, tips for managi...
135: The Complete Guide To Workout Splits & Which Is Best For You
19 Dec 2019
Contributed by Lukas
In todays episode we go over a comprehensive guide to workout splits and give you the keys to finding out which workout split is best for you.$60 prog...
134: Mailbox Monday - Truth About The Vegan Diet, Game Changers Documentary & Scummy Personal Trainers!
16 Dec 2019
Contributed by Lukas
Online coaching opportunity: www.colossusfitness.com/onlinecoachingIn today's episode we go over the Truth About The Vegan Diet, Scummy Personal T...
133: Science Says You Should Be Eating This Much Protein
12 Dec 2019
Contributed by Lukas
Coaching opportunity: www.colossusfitness.com/onlinecoachingIn today’s episode we go over how much protein you should be eating and all the consider...
132: Mailbox Monday - Are You Damaging Your Metabolism Dieting? Extra Skin Or Fat? & Why People Hate The Sumo Deadlift
09 Dec 2019
Contributed by Lukas
If you want to skip right to the Mailbox Monday Questions go to @18:30Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ In ...
132: How Important Is Stretching Really?
05 Dec 2019
Contributed by Lukas
In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be uti...
131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More
02 Dec 2019
Contributed by Lukas
In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switch...
130: Tips For Thanksgiving - Smart Tips To Enjoy Yourself And Stick to Your Goals
28 Nov 2019
Contributed by Lukas
In todays episode we cover some tips for Thanksgiving, how you can stick to your goals and still enjoy yourself. There are many different ways to do t...
129: Mailbox Monday - Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout?
25 Nov 2019
Contributed by Lukas
In today's episode of Mailbox Monday we cover how Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-W...
128: Complete Guide To Fat Loss | 5 Ways To Lose Fat Faster
21 Nov 2019
Contributed by Lukas
In this episode we dive deep into the 5 fundamental things to consider when looking to lose extra fat. We highly recommend sharing this episode with a...
127: Mailbox Monday - The key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout
18 Nov 2019
Contributed by Lukas
In today's episode of Mailbox Monday we cover the key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On ...
126: 5 Things You’re Overthinking about the gym
14 Nov 2019
Contributed by Lukas
In today's episode we go over 5 Things You’re Definitely Overthinking about the gym. These are the most common things we have noticed people te...
125: Mailbox Monday - Solutions To Having Low Energy, Best Way to Reduce Muscle Soreness & Carbs vs. Fats
11 Nov 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answer a few questions including: what to do if you have low energy, best way to reduce muscle soreness, and are...
124: The Easy Way To Lose Fat (Explained)
07 Nov 2019
Contributed by Lukas
In todays episode we go into the easy way to lose fat, and provide more detail on efficient ways to get it done. Be sure to give it a listen because ...
123: Mailbox Monday - Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Protein Is Too Much?
04 Nov 2019
Contributed by Lukas
In today's episode we cover Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Prot...
122: How To Fall In Love With Working Out Again
31 Oct 2019
Contributed by Lukas
Happy Halloween all! In todays episode we learn tools you can lose to keep your workouts fun and exciting. For those of you that have any questions,...
121: Mailbox Monday - Extreme Weight Loss Explained, Special Gift & Getting Started With Fitness
28 Oct 2019
Contributed by Lukas
In todays episode we have a super special gift for all of our listeners. We also go over how to get started with fitness, how to train the morbidly ob...
120: Six Types Of People Who Never Get Results In The Gym... Are You One Of Them?
24 Oct 2019
Contributed by Lukas
In todays episode we go over six types of people who will unfortunately never get results in the gym. You definitely don't want to be one of these...
119: Mailbox Monday - Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon
21 Oct 2019
Contributed by Lukas
In todays episode of Mailbox Monday we cover our Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. For those of you t...
118: 5 Of The Best Tips From Arnold Scwarzenegger
17 Oct 2019
Contributed by Lukas
Today we go over five of the best tips that are both proven in action and research from your boy, Arnold Scwarzenegger. Make sure to listen so you can...
117: Mailbox Monday - Dealing With Hidden Calories, How To Create A Successful Fitness Instagram & More
14 Oct 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answer a few questions including: how do you create a successful fitness instagram, and how do you deal with hid...
116: Top 5 Tips For Dealing With Sugar Cravings In The Evenings
10 Oct 2019
Contributed by Lukas
In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a...
115: Mailbox Monday - Tips For Fast Weight Loss, Keto For Tune Up Diets & Sumo Or Conventional Deadlift?
07 Oct 2019
Contributed by Lukas
In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!Every Monday we do a speci...
114: The Importance Of Strength Training & Why Everyone Should Be Doing It
03 Oct 2019
Contributed by Lukas
In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking ...
113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing & More
30 Sep 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well &...
112: The Perfect Workout Structure For Ultimate Results
26 Sep 2019
Contributed by Lukas
In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective...
111: Mailbox Monday - Our Thoughts On "Dangerous Exercises", Best Ways To Improve Grip Strength, Increase Your Bench Press & More
23 Sep 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do yo...
110: Habit Hacking - How To Master Your Habits For Success In Fitness & Life
19 Sep 2019
Contributed by Lukas
In today's episode we teach you how to become a master of your habits to lead to success in fitness and life. Habits are fundamental to the found...
109: Mailbox Monday - How To Stop Making Excuses And Get Results
16 Sep 2019
Contributed by Lukas
In today's episode of Mailbox Monday we have some real talks. This is a special episode that everyone can benefit from and enjoy. We go over how t...
108: Simple Tricks To Burn More Calories Throughout The Day
12 Sep 2019
Contributed by Lukas
Today we teach you six unique tricks to burn more calories during your day and become an overall happier, fitter and healthier version of yourself.Lea...
107: Mailbox Monday - Final Steps To A Beach Body, Progressing As A Runner & The Muscle You’re Forgetting To Train
09 Sep 2019
Contributed by Lukas
Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.1. Best exercises for Rear Delt development and how...
106: Mailbox Monday - Tips For Getting Your Intensity & Pumps Back, Accuracy Of Nutrition Calculators, Apple Watches, & More
02 Sep 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how...
105: 8 Things We Wish We Knew Before We Started Lifting | Part 2
29 Aug 2019
Contributed by Lukas
In this episode, we talk to you about 8 things we wish we knew before we started lifting. This is an extension of a previous episode, and if you want ...
104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters
26 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a mo...
103: 5 Tips To Accelerate Your Transformation
22 Aug 2019
Contributed by Lukas
In this episode, we give you 5 tangible tips on how to accelerate your transformation. These are things you can instantly apply and take into consider...
102: 5 Easy Fitness Tips For The Busy Student Or Worker Ft. @WilkinsonTraining
20 Aug 2019
Contributed by Lukas
Students don't have it easy managing their studies, health, nutrition and lifestyle. In this episode my brother from instagram @WilkinsonTraining ...
101: Mailbox Monday - Top Exercises For Growing Glutes, How To Know How Much To Eat & Much More
19 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how ...
100th Episode Special | What We've Learned & Growth Talk
15 Aug 2019
Contributed by Lukas
Thanks for joining us for episode 100 of The Fit, Healthy & Happy Podcast. If you want to keep up with our podcasts, subscribe in iTunes ind never...
99: Mailbox Monday - Can You Build Muscle On A Calorie Deficit? Life Lessons From Fitness & More
12 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you...
98: How To Finally Get Rid Of Your Love Handles
08 Aug 2019
Contributed by Lukas
In this episode, we give you tangible tips on how to get rid of your love handles. This is a question we are asked daily, so we figured we would answe...
97: Mailbox Monday - How To Deal With Back Pain, Tips To Keep Tight On The Bench Press & More
05 Aug 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep ...
96: The Top 10 Fitness Fads Of All Time
01 Aug 2019
Contributed by Lukas
In this episode, we talk to you about 10 fitness fads that have come and gone in the past. Some of them we have tried out, heard about, etc and we jus...
95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More
29 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and ...
94: Debunking 5 Ridiculous Nutrition Myths That Everyone Believes
25 Jul 2019
Contributed by Lukas
In this episode, we talk to you about 5 ridiculous nutrition myths that everyone seems to believe. These are commonly heard, and needed to be debunked...
93: Mailbox Monday - How To Set S.M.A.R.T Fitness Goals & Importance Of Visualization While Lifting
22 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: How d...
92: 3 Tips If You Struggle With Logging Calories & Macros
18 Jul 2019
Contributed by Lukas
In this episode, we give you 3 of our top tips if you happen to struggle with logging. We are strong believers in logging your food intake to reach yo...
91: Mailbox Monday - The Reason We Left Our Supplement Sponsor EHPlabs
15 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: are y...
90: Does Soreness Mean Your Muscles Are Growing?
11 Jul 2019
Contributed by Lukas
In this episode, we talk to you about out thoughts on the correlation between muscle growth, and soreness. This is a super important episode, as we ar...
89: Mailbox Monday - Supplemented Protein Sources Vs. Whole Foods, Fad Fitness Trends & Much More
08 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it...
88: How To Instantly Look More In Shape
04 Jul 2019
Contributed by Lukas
In this episode, we talk to you about 5 different ways you can instantly look more in shape. These are things you can instantly incorporate into your ...
87: Mailbox Monday - Tips To Gain Strength On A Caloric Deficit & Building Up Knowledge In Fitness
01 Jul 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it...
86: 5 Ways To Level Up Your Fitness Game
27 Jun 2019
Contributed by Lukas
In this episode, we talk to you about 5 different ways you can take your fitness journey to the next level. This are things you can apply immediately ...
85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?
24 Jun 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is hi...
84: 5 Signs You're Improving On Your Fitness Journey
20 Jun 2019
Contributed by Lukas
In this episode, we talk to you about our top 5 factors to notice that you are improving in the gym. This will go much beyond the typical scale drop/i...
83: Mailbox Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning?
17 Jun 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how m...
82: 3 Most Underrated Leg Exercises
13 Jun 2019
Contributed by Lukas
In this episode, we share with you the top 3 underrated leg exercises that you should be doing. These exercises are fantastic, and if you've been ...
81: Mailbox Monday - Best & Worst Money We've Spent On Health And Fitness
03 Jun 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: what ...
80: Top 5 Tips To Grow Your Arms
30 May 2019
Contributed by Lukas
In this episode, we give you all 5 tangible tips to grow your arms. If you enjoyed this episode, please share it with a friend and leave a review!L...
79: Mailbox Monday - How To Work Around A Muscle Weakness & Imbalance, Go-To Quick Snacks & More
27 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how t...
78: Healthy Food Is NOT Too Expensive- Why You Should Invest In Your Health
23 May 2019
Contributed by Lukas
In this episode, we talk to you about why we believe healthy food is not too expensive. We give tons of examples and give you tips on why you should i...
77: Mailbox Monday - Best Time To Cut, Bulk And Maintain & Warming Up Before Big Lifts
20 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when ...
76: How To Get The Most Out Of Your Diet
16 May 2019
Contributed by Lukas
In this episode, we give you a bunch of tangible tips to get the most out of your diet and actually succeed in a dieting phase. If you enjoyed this...
75: Mailbox Monday - How To Get Rid Of Stubborn Lower Stomach Body Fat & How Long To See Results?
13 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc aski...
74: Should You Workout When You're Sick? + Tips For Dealing With Sickness
09 May 2019
Contributed by Lukas
In this episode, we talk to you about whether or not you should lift when you're sick, tips on how to get over sickness and back into the gym and ...
73: Mailbox Monday - Best Exercises For Beginners To Perform & Tips For Hardgainers
06 May 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...
72: Top Ways To Improve Confidence In The Gym
02 May 2019
Contributed by Lukas
In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wand...
71: Mailbox Monday - How To Mimimize Muscle Loss When You Can't Lift & Why You Shouldn't Chase The Pump
29 Apr 2019
Contributed by Lukas
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we a...