Fit, Healthy And Happy Podcast
Episodes
269: 12 Healthy Summer Habits To Make You Fitter, Healthier & Happier
01 Apr 2021
Contributed by Lukas
Apply for coaching: https://colossusfitness.com/Listed points: 1. Walk more2. Beat the sun up 3. Set goals 4. Read more5. Turn off screen head out...
268: Motivation Monday - How to Know Your Body Fat, Become More Vascular & Gain Muscle with Resistance Bands
29 Mar 2021
Contributed by Lukas
➢Follow us on instagram @colossusfit & DM us "summer special" to apply for discounted coaching.Welcome to Motivation Monday, where e...
267: 5 Gym Mistakes You Should Avoid For Faster Results - Are You Making One Of These?
25 Mar 2021
Contributed by Lukas
Apply for coaching @colossusfit saying "summer special"In this episode we talk to you about 5 common gym mistakes you should avoid for faste...
266: How To Achieve Your Dream Physique, Embrace Change & Get Competition Ready With IFBB Pro Craig Capurso
24 Mar 2021
Contributed by Lukas
For today's podcast we are joined by the one and only Craig Capurso. It was amazing to have him on and we know you're going to get a ton of va...
265: Motivation Monday - Worst Fitness Mistakes, Best Beginner Ab Exercises & Pre-workout 101
22 Mar 2021
Contributed by Lukas
➢Apply for the summer special: www.colossusfitness.com➢Dm us "summer special" on IG @Colossusfit➢Colossus fitness abs follow along: h...
264: Debunking 6 Nutrition Myths Everyone Believes
18 Mar 2021
Contributed by Lukas
Coaching: https://colossusfitness.com/In today's episode we debunk 6 nutrition myths you probably believe. 1- Gluten is bad for you2 - Protein po...
263: Motivation Monday - How To Transition Out Of A Diet, Cardio Tips For Beginners & Our Top Fitness Accomplishments
15 Mar 2021
Contributed by Lukas
➢Apply for the summer special: www.colossusfitness.com➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢ Tony Robbins Video: htt...
262: 10 Tips to Start & Complete Your Summer Body Transformation
11 Mar 2021
Contributed by Lukas
➢Apply for coaching on IG @ColossusFit with the key word "summer special"How To Instantly Look More In Shape: https://open.spotify.com/epi...
261: Vitruvian Physique's Shredding Secrets, Home Workouts VS Gym Workouts, Natural Limits & The Chain Of Motivation
10 Mar 2021
Contributed by Lukas
For today's podcast we are joined by the one and only Vitruvian Physique! It was so awesome to have Vitruvian Physique on The Fit, Healthy & H...
260: Motivation Monday - How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More
08 Mar 2021
Contributed by Lukas
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfitWelcome to Motivation Monday, where every Mon...
259: 10 Nutrition Habits To Make You Leaner, Healthier & Happier in 2021
04 Mar 2021
Contributed by Lukas
DM us on IG @Colossusfit "summer special" to apply for discounted coaching.Listed points: 1- Simply eat more whole foods & less process...
258: My Experience Having Covid-19, How To Stay Positive & Keep Pushing Forward
25 Feb 2021
Contributed by Lukas
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26When I first got COVID, I felt a mix of emotions.I wanted to share my exeperience wit...
257: Motivation Monday - How To Avoid Guilt & Establish A Healthy Relationship With Food And Exercise
22 Feb 2021
Contributed by Lukas
Send a DM "Summer Special" to @ColossusFit for a SPECIAL offer➢ https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where...
256: 8 Tips To Stay Motivated All Year Round
18 Feb 2021
Contributed by Lukas
Send a DM "Motivation" to @ColossusFit for a special offer➢ https://www.instagram.com/colossusfit/In today's episode we go over eight...
255: Motivation Monday - How To Get Fuller Glutes, Deal With Cravings & Get Consistent Gains
15 Feb 2021
Contributed by Lukas
Send us a DM on IG @ColossusFit "GET UNSTUCK" to apply learn more about coaching.Welcome to Motivation Monday, where every Monday we answer ...
254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S
11 Feb 2021
Contributed by Lukas
➢Follow Travis on IG: https://www.instagram.com/_travis_s/Coaching: https://colossusfitness.com/In today's episode we interview Travis S Fitne...
253: Motivation Monday- How To Get A Skinnier Face, Find Your Ideal Weight & Great Upper Body Warmup Exercises
08 Feb 2021
Contributed by Lukas
➢Follow us on IG @ColossusFit for daily content.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real ...
252: Why Diets Suck & Here's The Solution
04 Feb 2021
Contributed by Lukas
DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress...
251: Motivation Monday - Can You Lose Belly Fat & Grow Glutes, When To Change Your Diet, Free Weights VS Machines
01 Feb 2021
Contributed by Lukas
➢DM us on IG "GLUTE GAINS" @ColossusFit. We're taking on 5 people who want to see change at a discounted rate.Welcome to Motivation Mo...
250: Secrets To Gaining Lean Muscle Ft. Scott Tousignant
28 Jan 2021
Contributed by Lukas
➢Apply for 1 on 1 coaching- https://colossusfitness.com/In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on...
249: Motivation Monday - What To Do When You Slip Up, How To Gain Arm Muscle & Perfect Day Of Eating
25 Jan 2021
Contributed by Lukas
➢Learn more about coaching: https://colossusfitness.com/➢ Follow us on IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer ...
248: How To Avoid Seasonal Depression (GET OUT OF A SLUMP)
21 Jan 2021
Contributed by Lukas
Coaching: https://colossusfitness.com/Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8QIn today's ep...
247: Motivation Monday - Grow Bigger & Better Glutes, How To Commit To Your Goals & Limit Distractions To Find Your Purpose?
18 Jan 2021
Contributed by Lukas
Learn more about coaching: https://colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some...
246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps)
14 Jan 2021
Contributed by Lukas
➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFitDespite what they say, it actually possible to gain muscle without a huge ...
245: Motivation Monday - Should You Workout With An Empty Stomach? Muscle V.s Fat & Knowing Your Body Type?
11 Jan 2021
Contributed by Lukas
➢Follow us on IG for daily motivation & education @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions a...
244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021
07 Jan 2021
Contributed by Lukas
DM US "QUARANTINE 15" for special offer @ColossusFitIn todays episode we go over 10 fitness habits that will make you stronger, healthier an...
243: Motivation Monday - How To Actually Succeed With Resolutions & Goals, 4 Things You Need To Do Everyday & How To Stop Failing?
04 Jan 2021
Contributed by Lukas
➢DM us 'New year challenge' on IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer all of your q...
242: Top 20 Things I Learned In 2020
31 Dec 2020
Contributed by Lukas
DM us "New Year sale to learn more about the sale IG @ColossusIn today's episode we go over the top 20 things we learned in 2020! Listed poi...
241: Motivation Monday - Convince Family & Friends To Be Healthy, What We Do For Ab Training & How To Improve Your Squat
28 Dec 2020
Contributed by Lukas
DM US "NEW YEAR SALE" to apply for coaching @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and...
240: Motivation Monday - How To Get Rid of Stomach Fat in 2021, Best Time to Workout For Best Results & More
21 Dec 2020
Contributed by Lukas
DM US "NEW YEAR SALE" to apply for coaching @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and...
239: 5 key Muscle Groups You’re Over Looking
17 Dec 2020
Contributed by Lukas
In today’s episode we go over 5 muscle groups you’re likely overlooking in your training.Listed points1. Rear delts2. Glutes3. Hamstrings4. Obliqu...
238: Motivation Monday - Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away
14 Dec 2020
Contributed by Lukas
➢DM "NEW YEARS" on IG to apply for discounted coaching.➢Check out episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?s...
237: How To Level Your Life Up RIGHT NOW
10 Dec 2020
Contributed by Lukas
Wanna win an amazon gift card? Share this episode to your instagram story and tag us @ColossusFitIn today's episode it is officially separation se...
236: Motivation Monday - Tips To Succeed During Holidays, How ToGet Bigger, Leaner, Stronger, & Get Results With Alcohol
07 Dec 2020
Contributed by Lukas
DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together.Welcome to Motivation Mon...
235: 7 Tricks To Get The Best Results Working Out
03 Dec 2020
Contributed by Lukas
To take advantage of cyber thursday, message us at @ColossusFit on IGIn today's episode we are going to give you seven tricks to get the best res...
234: Motivation Monday - How To Adjust to At Home Workouts & Thoughts on Fitness Websites
30 Nov 2020
Contributed by Lukas
CYBER MONDAY IS HERE!➢Apply for discounted coaching: https://colossusfitness.com/^Include Cyber Monday in your application.(0:00) - Intro(1:00) K...
233: How To Become A Productive Person & Never Put Anything Off Again
26 Nov 2020
Contributed by Lukas
Thanksgiving episode: https://open.spotify.com/episode/5v7Xu0Fhl7In1pwsB4ny5s?si=f715CnKNQGiG2H8NoPdwJQApply For Our Black Friday sale: https://colos...
232: Motivation Monday - Is Being Lean Worth It? Best Gym Buys? Clean Bulk Vs. Dirty Bulk?
23 Nov 2020
Contributed by Lukas
BLACK FRIDAY SALE COMES THURSDAY! TUNE IN!➢Apply for discounted coaching: https://colossusfitness.com/^Include Black Friday in your application.(...
231: Top 8 Excuses for Not Exercising (And Solutions)
19 Nov 2020
Contributed by Lukas
➢coaching special offer: https://colossusfitness.com/In today's episode we over the top eight excuses we here for not exercising, and provide...
230: Motivation Monday - Best Fitness & Life Advice EVER & Supplements That Can Do More Hard Than Good
16 Nov 2020
Contributed by Lukas
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast & make sure to tag us! :)➢Apply to get ...
229: 10 Habits Of Highly Successful people
12 Nov 2020
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/In today's episode we go over 10 habits of highly success people. Impleme...
228: Motivation Monday - Cardio Or Strength Training For Fat Loss, How To Prepare For The Weekend & More
09 Nov 2020
Contributed by Lukas
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: htt...
227: This tip is going to change your life (You need to hear this)
05 Nov 2020
Contributed by Lukas
Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQInstagram challenge: https://www.instagram.com/p/CHIWMABnin4/There is a lot of t...
226: Motivation Monday - Why Cheat Days Are Ruining Your Progress & How To Fix That
02 Nov 2020
Contributed by Lukas
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: htt...
225: Stubborn stomach fat loss | 3 Magic Tips
29 Oct 2020
Contributed by Lukas
Online coaching: https://colossusfitness.com/In today's episode we go over three magic tips to help you melt off that stubborn stomach fat. 3 ...
224: Motivation Monday - Are Some Calories Better Than Others? Is Calories In V.S Calories Out True?
26 Oct 2020
Contributed by Lukas
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: htt...
223: 7 Tips To Get Back On Track On Your Fitness Journey
22 Oct 2020
Contributed by Lukas
Do you want to lose 25-30lbs in 90 days with our online coaching service? DM "Results" to @ColossusFit to get startedIn today's episode ...
222: Mailbox Monday - Easiest Way To Make Progress In The Gym, How Many Days Should You Workout For Best Results & More
19 Oct 2020
Contributed by Lukas
➢DM us on IG "FREE GIFT" to claim your free form guide!➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Po...
221: 10 Tips To Create Long-Term Sustainable Fitness Progress
15 Oct 2020
Contributed by Lukas
Message us on instagram @colossusfit "free gift" to get your free form guide.OR go here http://bit.ly/FormCheatSheetIn today's episode ...
220: Mailbox Monday - How to Fix Skinny Fat, Calculate Body-fat & Build Lean Muscle
12 Oct 2020
Contributed by Lukas
➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast...
219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)
08 Oct 2020
Contributed by Lukas
Message "I'm" in to our Insta: @ColossusFit to get started with coaching!In today's episode we go over 10 reasons why you aren't...
218: Mailbox Monday - Simple Trick To Get A Smaller Waist, Is Exercise Or Diet More Important & Strength Training Tips For Teenagers
05 Oct 2020
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...
217: 12 Hacks To A Perfect Day (Do These Now)
01 Oct 2020
Contributed by Lukas
Coaching: www.colossusfitness.comInsta: @ColossusFitIn today’s episode we are going over 10 hacks for a perfect day so you can find more time in the...
216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations
28 Sep 2020
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...
215: 12 Tips & Tricks For More Happiness
24 Sep 2020
Contributed by Lukas
Coaching: www.colosssufitness.comIn today's episode we go over 12 tips and tricks for more true happiness. During the week I took the time to writ...
214: Mailbox Monday - How to Get Faster & Better Results, Top Fitness Tools, Apps, Equipment & More
21 Sep 2020
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...
213: 5 Easy Ways To Get More Protein In Your Diet
17 Sep 2020
Contributed by Lukas
Coaching: www.colossusfitness.comIn today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough prot...
212: Mailbox Monday - How To ALWAYS Keep Progressing On Your Fitness Journey, Tips To Increase Weights At The Gym & More
14 Sep 2020
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...
211: 7 Guaranteed Tactics To Get & Stay Motivated (MUST LISTEN EPISODE)
10 Sep 2020
Contributed by Lukas
Learn more about Polished Physique: https://colossusfitness.com/In todays must listen episode we go over seven guaranteed tips to get & stay moti...
210: Mailbox Monday - 3 BIGGEST Fitness Mistakes & How To Fix Them, How To Balance Fitness When Schedules Change & Much More
07 Sep 2020
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookSorry for th...
209: 5 Sure-Fire Tips For Better Workouts
03 Sep 2020
Contributed by Lukas
In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make ...
208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises?
31 Aug 2020
Contributed by Lukas
➢LAST CHANCE to apply for the summer special: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookIn t...
207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)
27 Aug 2020
Contributed by Lukas
➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢ Follow us on IG: @ColossusFit➢ Part 1: https://open.spotify.com...
206: Mailbox Monday: Meal Prep Tips On The Road, How To Improve Pushups & Pull-ups & Should You Skip Breakfast To Decrease Calories?
24 Aug 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...
205: 15 Fitness Tips & Strategies That Will Get You Better Results
20 Aug 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn today's episode we go over our top 15 professional tips & s...
204: Mailbox Monday: How To Get Super Strong, Avoid Stress Eating & Deal With Peer Pressure In Social Settings
17 Aug 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...
203: Top 5 Tips To Stop Skipping Workouts & Stay On Track
13 Aug 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn today's episode we go over our top five tips to stop skipping w...
202: Mailbox Monday: How To Get A Flatter Tummy Fast & Why You Need To Reverse Diet ASAP!
10 Aug 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...
201: Debunking 5 Ridiculous Training Myths That Everyone Believes
06 Aug 2020
Contributed by Lukas
In today's episode we debunk ridiculous training myths that you very well may believe.Links in episode:➢Apply for the summer special: https://w...
200: 50 Top Tips For A Better Life From The Fit, Healthy & Happy Podcast
03 Aug 2020
Contributed by Lukas
Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podc...
199: 5 Habits Of Successful Dieters
30 Jul 2020
Contributed by Lukas
Summer special: https://www.colossusfitness.com/onlinecoachingSummer special: https://www.colossusfitness.com/onlinecoachingIn today's episode w...
198: Mailbox Monday - How To Stay On Track On Vacation, The Problem With The Fitness Industry & Importance Of Investing In Your Health As A Student
27 Jul 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...
197: 15 Tips to Consume Less Calories & Be More Full!
23 Jul 2020
Contributed by Lukas
Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's epis...
196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular?
20 Jul 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...
195: 7 Reasons You Aren’t Making Progress (Get Better Results FAST)
16 Jul 2020
Contributed by Lukas
Summer special: DM Us "summer special" to @ColossusFitIn today's episode we have a real talk about the 7 reasons you aren't getting ...
194: Mailbox Monday - How To Stay Motivated For The ENTIRE Week, Our Thoughts On Weight Lifting Belts, Can You Get In Shape After 40 Years Old?
13 Jul 2020
Contributed by Lukas
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...
193: 10 Keystone Habits That WILL Transform Your Life (In 15 Minutes)
09 Jul 2020
Contributed by Lukas
In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are0:35 - What is a keystone habit?1:07 - 1. ...
192: Mailbox Monday - Best Snacks & Top Tips For Hard Gainers & Most Underrated Exercises
06 Jul 2020
Contributed by Lukas
Apply for the summer special: https://www.colossusfitness.com/onlinecoachingWelcome to Mailbox Monday, where every Monday we answer all of your quest...
191: Do less for better results! (More Muscle Less Fat)
02 Jul 2020
Contributed by Lukas
In todays must listen episode we go over how doing less is going to help you build more muscle and have less fat. "Disciplines of absence and di...
190: Mailbox Monday - Should You Workout When Sore, Workout In 1 Hour Or Less & How to Activate More Muscles
29 Jun 2020
Contributed by Lukas
➢Summer special: www.colossusfitness.com/onlinecoaching➢Motivational Video: https://www.youtube.com/watch?v=HiEswwZF_yAIn this episode of Mailbox...
189: 6 Ways To Balance Your Fitness Goals With A Social Life
25 Jun 2020
Contributed by Lukas
Are you tired of having to pick between your fitness goals and having a social life? Well, In today's episode we share six tips and tricks to allow yo...
188: Mailbox Monday - How To Get Blockier Abs, Tone Your Arms & Handle Social Gatherings With Food
22 Jun 2020
Contributed by Lukas
Message "Learn more" to Instagram @Colossusfit to get started with the summer special! In today's episode of Mailbox Monday we talk abo...
187: Are You Skinny Fat? Here’s How To Not Be!
18 Jun 2020
Contributed by Lukas
Message "Learn more" to Instagram @Colossusfit to get started with the summer special! Are you someone who looks pretty good but holds a lo...
186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?
15 Jun 2020
Contributed by Lukas
Summer special: www.colossusfitness.com/onlinecoachingIn today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio F...
185: Why Meal Plans Suck
11 Jun 2020
Contributed by Lukas
Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk about why we aren't the biggest fans of meal ...
184: Mailbox Monday - How to Become INSTANTLY Happier, Love The Process, Stay Consistent & Much More
08 Jun 2020
Contributed by Lukas
Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode of Mailbox Monday, we end up going off on some real talks...
183: Mental Health Talks, Positivity & Tips For Loving Yourself W/ Abbey Scott
04 Jun 2020
Contributed by Lukas
In today’s bonus episode we host our friend and legend Abbey Scott Crowson (ig @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, foun...
182: Mailbox Monday - Protein Alternatives, Keeping The Booty Tight & When To Stop Eating At Night?
01 Jun 2020
Contributed by Lukas
Summer special: https://www.colossusfitness.com/onlinecoachingHAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, ke...
181: 10 Of The Worst Fitness Mistakes (AVOID THESE OR ELSE)
28 May 2020
Contributed by Lukas
Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode, we share with you our top 10 fitness mistakes we've ...
180: Mailbox Monday - 3 Common Muscle Lost Mistakes, 4 Tips To Get More Protein In Your Diet, Is it JUST About Calories In vs. Out & More?
25 May 2020
Contributed by Lukas
Interested in our Summer Special? Apply here: https://www.colossusfitness.com/onlinecoachingIn this episode of Mailbox Monday, we address a bunch of ...
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
21 May 2020
Contributed by Lukas
In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to l...
178: Mailbox Monday - How To Succeed & Stay On track When You Aren't Motivated, Thoughts on CLA, L-Carntine, Leucine, Multivitamins & Fibre Supplements
18 May 2020
Contributed by Lukas
In this episode, we have a lot of fun talking about how our business began, our background, and how to succeed long-term even when you aren't feel...
177: 10 Habits For Better Workouts (MORE GAINS IN 8 MINUTES)
14 May 2020
Contributed by Lukas
In today's must listen episode we go over 10 hacks to have the best workouts of your lives in only eight minutes. We PROMISE you will have better ...
176: Mailbox Monday - Advice For Making The Transition From Home Workouts To The Gym, Should You Go Back? & More
11 May 2020
Contributed by Lukas
In this episode of Mailbox Monday we talk about whether or not you should be going back to the gym upon opening back up, advice for what to be mindful...
175: 10 Nutrition Habits To Make You Leaner, Healthier & Happier (In 10 Minutes)
07 May 2020
Contributed by Lukas
In todays episode we go over 10 nutrition habits that will make you leaner, healthier and happier in less than 10 minutes. Do these following 10 thing...
174: Mailbox Monday - Does Apple Cider Vinegar Work For Fat Loss, How To Minimize Muscle Loss During Quarantine & More
04 May 2020
Contributed by Lukas
60 Day Shred Challenge: https://www.colossusfitness.com/challengeIn this episode we talk about how to minimize muscle mass from at home workouts, we ...
173: Tips And Tricks To Sleep Better
30 Apr 2020
Contributed by Lukas
LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we give you all the secrets we have required to ha...
172: Mailbox Monday - At Home Leg Exercises To Avoid Knee Pain, Tips To Not Lose Progress From Alcohol, How To Get Your Partner On Board With Fitness & More
27 Apr 2020
Contributed by Lukas
JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we talk about the best at home leg exercises to avoid knee pain, ...
171: 8 Tools To Maximize Your Home Workouts (Get Great Results From Home)
23 Apr 2020
Contributed by Lukas
Join the challenge: https://www.colossusfitness.com/challengeIn today's episode we go over 8 tools to maximize your home workouts to get the best...
170: Mailbox Monday - Best Diet During Covid? Why Fibre Is Important And Healthy Snacks You Need To Try.
20 Apr 2020
Contributed by Lukas
JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we cover the best diet during covid, why fibre is important, heal...