Fit, Healthy And Happy Podcast

302: Motivation Monday - Why You're Not Losing Body Fat, Stay Fit While Traveling & How To Stay Motivated In Hot Weather

12 Jul 2021

Contributed by Lukas

➢ DM us on IG @ColossusFit saying "Body Recomp" to apply for coaching➢complete fat loss guide: https://open.spotify.com/episode/78fmGkxs...

301: 5 Surprising Tips To Grow Your Booty

08 Jul 2021

Contributed by Lukas

DM Glute Gains to IG @ColossusFit to potentially get accepted for 80% off online coaching In today's episode we give you our top 5 tips to grow d...

300: Motivation Monday - Get Bigger, Better & Faster Results, When To Switch Your Macros & Will Lifting Heavy Make You Bulky?

05 Jul 2021

Contributed by Lukas

➢Giveaway for apple watch: https://www.instagram.com/p/CQwRJyuBgax/➢ Message us on IG @Colossusfit "Good to great" to inquire for coachi...

299: Calories, Carbs, Protein or Fats - Here's What's Really Important!

01 Jul 2021

Contributed by Lukas

Apply for coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we talk to you about the pyramid of nutrition priorities.1...

298: Motivation Monday - Natural Supplement That Turns You Super Human & How To Bulk Without Ruining Your Diet

28 Jun 2021

Contributed by Lukas

➢ Follow us on Instagram: https://www.instagram.com/colossusfit @COLOSSUSFIT➢ DM Us -> "Super Human" to learn more about our coaching...

297: 15 Non Scale Wins & Ways to Measure Your Progress

24 Jun 2021

Contributed by Lukas

➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots availa...

296: Motivation Monday - How To Control Cravings, Stay Fit With A Busy Schedule & Are You Doing Too much Cardio?

21 Jun 2021

Contributed by Lukas

➢ Send us a DM "Casey Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Mond...

295: How To Stop Overeating Once And For All (7 Tips)

17 Jun 2021

Contributed by Lukas

➢Online Coaching: https://colossusfitness.com/➢$100 Starbucks Giveaway: https://www.instagram.com/colossusfit/?hl=en(Will be posted around 12:00pm...

294: Motivation Monday - How To Lose Bodyfat Quickly, Train Abs Everyday & How To Increase Chest Strength

14 Jun 2021

Contributed by Lukas

➢ DM us @ColossusFit "Summer ABS" to inquire for coaching➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2Hzb...

293: How to Control Hunger for Weight Loss

10 Jun 2021

Contributed by Lukas

Fill out the application for coaching www.colossusfitness.com to apply.Youtube: https://www.youtube.com/colossusfitnessFollow us on IG @ColossusFit...

292: Motivation Monday - How to Lose Thigh Fat, Maintain Discipline & Stick To Strength Training While Preparing For A Big Cardio Event

07 Jun 2021

Contributed by Lukas

➢Now accepting 3 clients DM on IG @ColossusFit "strength & speed"This is a once in a lifetime opportunity for anyone looking to become...

291: 6 Reasons Why You Aren't Building Muscle

03 Jun 2021

Contributed by Lukas

Apply for coaching: https://colossusfitness.com/In today's episode we give you six clear reasons why you aren't building muscle.Link to progr...

290: Motivation Monday - The Truth About Clean Eating, How To Get Your Significant Other Into Fitness/Health & Top Supplements For Weight Loss

31 May 2021

Contributed by Lukas

➢ Apply for summer special @ColossusFit w/ keyword "SUMMER SPECIAL" (absolute last chance)Welcome to Motivation Monday, where every Monday...

289: How to Get Lean For Summer & STAY lean

27 May 2021

Contributed by Lukas

Apply for discounted coaching @ColossusFit "Summer Special"This will be the last week for our summer special, as soon as May 31st hits, yo...

288: Stop Bloating, Build More Confidence & How To Be Happy, Healthy & Strong W/ Anjuli Fit For Life

26 May 2021

Contributed by Lukas

➢Please take a screenshot and share this podcast to your story & tag @colossusfit + @anjuli_fitforlife so we can show you some love back <3In...

287: Motivation Monday - Instagram vs Reality, 5 Tips to Accurately Track Macros While Eating Out, Unique Cardio Hacks & More

24 May 2021

Contributed by Lukas

➢ Apply for coaching @ColossusFit "Summer Special" ➢ Macro hacks: https://colossusfitness.ca/blog/howtotrackmacroswheneatingoutWelcome ...

286: 32 Quick Fitness Hacks To LEVEL UP Your Results NOW

20 May 2021

Contributed by Lukas

Message "summer special" to our IG @Colossusfit to get started with coaching at a special price.In today's episode we go over 32 quick f...

285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?

17 May 2021

Contributed by Lukas

➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questi...

284: 6 Tips To Improve Recovery For Better Results & Less Soreness

13 May 2021

Contributed by Lukas

➢Follow us on instagram @colossusfit for daily contentIn today's episode we go over 6 tips to improve your recovery for better results and les...

283: Motivation Monday - When To Stop Dieting, How To Get Sub 10% Body-fat & How To Have A Strong Back

10 May 2021

Contributed by Lukas

➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special"Welcome to Motivation Monday, where every Monday we answer al...

282: Our BIGGEST Gym Pet Peeves - AVOID THESE AT ALL COSTS

06 May 2021

Contributed by Lukas

➢Follow us on IG: @Colossusfit - https://www.instagram.com/colossusfit/➢Apply to get your Polished Physique: https://colossusfitness.com/In th...

281: Top Transformation Tips, All About Home Workouts & Consistency With Anabolic Aliens (Mike Rosa)

05 May 2021

Contributed by Lukas

In today's episode we interview Mike Rosa from Anabolic aliens.  Mike is the founder of Anabolic Aliens a youtube channel with nearly 1 million s...

280: Motivation Monday - Best Workout Split For Fat Loss Or Muscle Gain, How to Stay Motivated Through An Injury & Best Post Workout Routine

03 May 2021

Contributed by Lukas

➢ DM us "May Case Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Monday, ...

279: How To Lose Unwanted Stomach Fat Fast

29 Apr 2021

Contributed by Lukas

➢Apply to get your Polished Physique: https://colossusfitness.com/➢How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide) episode: https://o...

278: Motivation Monday - Should You Reverse Diet, Grow Your Glutes & Shrink Your Waist At The Same Time & Lunge Exercise Substitutions

26 Apr 2021

Contributed by Lukas

➢DM Glute Gains to start your transformation @ColossusFit➢Apply to get your Polished Physique:  https://colossusfitness.com/➢ How to add lean m...

277: 8 Lies Fitness Influencers Tell You (THE TRUTH)

22 Apr 2021

Contributed by Lukas

Message: Glute Gains to our Instagram @ColossusFithttps://www.instagram.com/colossusfit/?hl=enIn today's episode we go over 8 lies that fitness i...

276: Mental Health Checklist, Dealing with Anxiety & Best Exercises For Women W/ Abbey Scott

21 Apr 2021

Contributed by Lukas

In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG @abbbeyscottt). Abbey is the CEO of fit legacy marketing age...

275: Motivation Monday - Tips to Improve Your Pull-ups, How To Stop Hitting Snooze & Does Height Affect Strength Training?

19 Apr 2021

Contributed by Lukas

➢Online coaching: https://colossusfitness.com/➢ Follow us on IG @ColossusFit & send us a DM.➢Pull up video: https://www.youtube.com/watch?v...

274: 10 EASY Ways To Lose Fat Without Dieting (In 10 Minutes)

15 Apr 2021

Contributed by Lukas

➢Coaching: https://colossusfitness.com/➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmz...

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

12 Apr 2021

Contributed by Lukas

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)➢Apply for coaching: https://colossusfitness.com/Welcome to Motivation ...

272: How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide)

08 Apr 2021

Contributed by Lukas

➢Apply for coaching on IG @ColossusFit "Summer special" (ONLY 5 SPOTS LEFT)➢ Tips & Tricks to Sleep Better: https://open.spotify.com...

271: Courtney Bisig On Pregnancy & Fitness, Getting Lean, Staying Consistent & Balancing Fitness With Life

07 Apr 2021

Contributed by Lukas

➢Follow Courtney on IG: https://www.instagram.com/courtneybisig/➢Apply for Coaching: https://colossusfitness.com/In today's episode we intervi...

270: Motivation Monday - Lower Calorie & Healthy Comfort Foods, Best Breakfast Choices & Guilty Pleasure Snacks

05 Apr 2021

Contributed by Lukas

➢ Send a DM with 'summer special' to apply for coaching @colossusfit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Macr...

269: 12 Healthy Summer Habits To Make You Fitter, Healthier & Happier

01 Apr 2021

Contributed by Lukas

Apply for coaching: https://colossusfitness.com/Listed points: 1. Walk more2. Beat the sun up 3. Set goals 4. Read more5. Turn off screen head out...

268: Motivation Monday - How to Know Your Body Fat, Become More Vascular & Gain Muscle with Resistance Bands

29 Mar 2021

Contributed by Lukas

➢Follow us on instagram @colossusfit & DM us "summer special" to apply for discounted coaching.Welcome to Motivation Monday, where e...

267: 5 Gym Mistakes You Should Avoid For Faster Results - Are You Making One Of These?

25 Mar 2021

Contributed by Lukas

Apply for coaching @colossusfit saying "summer special"In this episode we talk to you about 5 common gym mistakes you should avoid for faste...

266: How To Achieve Your Dream Physique, Embrace Change & Get Competition Ready With IFBB Pro Craig Capurso

24 Mar 2021

Contributed by Lukas

For today's podcast we are joined by the one and only Craig Capurso. It was amazing to have him on and we know you're going to get a ton of va...

265: Motivation Monday - Worst Fitness Mistakes, Best Beginner Ab Exercises & Pre-workout 101

22 Mar 2021

Contributed by Lukas

➢Apply for the summer special: www.colossusfitness.com➢Dm us "summer special" on IG @Colossusfit➢Colossus fitness abs follow along: h...

264: Debunking 6 Nutrition Myths Everyone Believes

18 Mar 2021

Contributed by Lukas

Coaching: https://colossusfitness.com/In today's episode we debunk 6 nutrition myths you probably believe. 1- Gluten is bad for you2 - Protein po...

263: Motivation Monday - How To Transition Out Of A Diet, Cardio Tips For Beginners & Our Top Fitness Accomplishments

15 Mar 2021

Contributed by Lukas

➢Apply for the summer special: www.colossusfitness.com➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢ Tony Robbins Video: htt...

262: 10 Tips to Start & Complete Your Summer Body Transformation

11 Mar 2021

Contributed by Lukas

➢Apply for coaching on IG @ColossusFit with the key word "summer special"How To Instantly Look More In Shape: https://open.spotify.com/epi...

261: Vitruvian Physique's Shredding Secrets, Home Workouts VS Gym Workouts, Natural Limits & The Chain Of Motivation

10 Mar 2021

Contributed by Lukas

For today's podcast we are joined by the one and only Vitruvian Physique! It was so awesome to have Vitruvian Physique on The Fit, Healthy & H...

260: Motivation Monday - How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More

08 Mar 2021

Contributed by Lukas

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfitWelcome to Motivation Monday, where every Mon...

259: 10 Nutrition Habits To Make You Leaner, Healthier & Happier in 2021

04 Mar 2021

Contributed by Lukas

DM us on IG @Colossusfit "summer special" to apply for discounted coaching.Listed points: 1- Simply eat more whole foods & less process...

258: My Experience Having Covid-19, How To Stay Positive & Keep Pushing Forward

25 Feb 2021

Contributed by Lukas

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26When I first got COVID, I felt a mix of emotions.I wanted to share my exeperience wit...

257: Motivation Monday - How To Avoid Guilt & Establish A Healthy Relationship With Food And Exercise

22 Feb 2021

Contributed by Lukas

Send a DM "Summer Special" to @ColossusFit for a SPECIAL offer➢ https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where...

256: 8 Tips To Stay Motivated All Year Round

18 Feb 2021

Contributed by Lukas

Send a DM "Motivation" to @ColossusFit for a special offer➢ https://www.instagram.com/colossusfit/In today's episode we go over eight...

255: Motivation Monday - How To Get Fuller Glutes, Deal With Cravings & Get Consistent Gains

15 Feb 2021

Contributed by Lukas

Send us a DM on IG @ColossusFit "GET UNSTUCK" to apply learn more about coaching.Welcome to Motivation Monday, where every Monday we answer ...

254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

11 Feb 2021

Contributed by Lukas

➢Follow Travis on IG: https://www.instagram.com/_travis_s/Coaching: https://colossusfitness.com/In today's episode we interview Travis S Fitne...

253: Motivation Monday- How To Get A Skinnier Face, Find Your Ideal Weight & Great Upper Body Warmup Exercises

08 Feb 2021

Contributed by Lukas

➢Follow us on IG @ColossusFit for daily content.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real ...

252: Why Diets Suck & Here's The Solution

04 Feb 2021

Contributed by Lukas

DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress...

251: Motivation Monday - Can You Lose Belly Fat & Grow Glutes, When To Change Your Diet, Free Weights VS Machines

01 Feb 2021

Contributed by Lukas

➢DM us on IG "GLUTE GAINS" @ColossusFit. We're taking on 5 people who want to see change at a discounted rate.Welcome to Motivation Mo...

250: Secrets To Gaining Lean Muscle Ft. Scott Tousignant

28 Jan 2021

Contributed by Lukas

➢Apply for 1 on 1 coaching-  https://colossusfitness.com/In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on...

249: Motivation Monday - What To Do When You Slip Up, How To Gain Arm Muscle & Perfect Day Of Eating

25 Jan 2021

Contributed by Lukas

➢Learn more about coaching: https://colossusfitness.com/➢ Follow us on IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer ...

248: How To Avoid Seasonal Depression (GET OUT OF A SLUMP)

21 Jan 2021

Contributed by Lukas

Coaching: https://colossusfitness.com/Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8QIn today's ep...

247: Motivation Monday - Grow Bigger & Better Glutes, How To Commit To Your Goals & Limit Distractions To Find Your Purpose?

18 Jan 2021

Contributed by Lukas

Learn more about coaching: https://colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some...

246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps)

14 Jan 2021

Contributed by Lukas

➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFitDespite what they say, it actually possible to gain muscle without a huge ...

245: Motivation Monday - Should You Workout With An Empty Stomach? Muscle V.s Fat & Knowing Your Body Type?

11 Jan 2021

Contributed by Lukas

➢Follow us on IG for daily motivation & education @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions a...

244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021

07 Jan 2021

Contributed by Lukas

DM US "QUARANTINE 15" for special offer @ColossusFitIn todays episode we go over 10 fitness habits that will make you stronger, healthier an...

243: Motivation Monday - How To Actually Succeed With Resolutions & Goals, 4 Things You Need To Do Everyday & How To Stop Failing?

04 Jan 2021

Contributed by Lukas

➢DM us 'New year challenge' on IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer all of your q...

242: Top 20 Things I Learned In 2020

31 Dec 2020

Contributed by Lukas

DM us "New Year sale to learn more about the sale IG @ColossusIn today's episode we go over the top 20 things we learned in 2020! Listed poi...

241: Motivation Monday - Convince Family & Friends To Be Healthy, What We Do For Ab Training & How To Improve Your Squat

28 Dec 2020

Contributed by Lukas

DM US "NEW YEAR SALE" to apply for coaching @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and...

240: Motivation Monday - How To Get Rid of Stomach Fat in 2021, Best Time to Workout For Best Results & More

21 Dec 2020

Contributed by Lukas

DM US "NEW YEAR SALE" to apply for coaching @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and...

239: 5 key Muscle Groups You’re Over Looking

17 Dec 2020

Contributed by Lukas

In today’s episode we go over 5 muscle groups you’re likely overlooking in your training.Listed points1. Rear delts2. Glutes3. Hamstrings4. Obliqu...

238: Motivation Monday - Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away

14 Dec 2020

Contributed by Lukas

➢DM "NEW YEARS" on IG to apply for discounted coaching.➢Check out episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?s...

237: How To Level Your Life Up RIGHT NOW

10 Dec 2020

Contributed by Lukas

Wanna win an amazon gift card? Share this episode to your instagram story and tag us @ColossusFitIn today's episode it is officially separation se...

236: Motivation Monday - Tips To Succeed During Holidays, How ToGet Bigger, Leaner, Stronger, & Get Results With Alcohol

07 Dec 2020

Contributed by Lukas

DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together.Welcome to Motivation Mon...

235: 7 Tricks To Get The Best Results Working Out

03 Dec 2020

Contributed by Lukas

To take advantage of cyber thursday, message us at @ColossusFit on IGIn today's episode we are going to give you seven tricks to get the best res...

234: Motivation Monday - How To Adjust to At Home Workouts & Thoughts on Fitness Websites

30 Nov 2020

Contributed by Lukas

CYBER MONDAY IS HERE!➢Apply for discounted coaching:  https://colossusfitness.com/^Include Cyber Monday in your application.(0:00) - Intro(1:00) K...

233: How To Become A Productive Person & Never Put Anything Off Again

26 Nov 2020

Contributed by Lukas

Thanksgiving episode: https://open.spotify.com/episode/5v7Xu0Fhl7In1pwsB4ny5s?si=f715CnKNQGiG2H8NoPdwJQApply For Our Black Friday sale: https://colos...

232: Motivation Monday - Is Being Lean Worth It? Best Gym Buys? Clean Bulk Vs. Dirty Bulk?

23 Nov 2020

Contributed by Lukas

BLACK FRIDAY SALE COMES THURSDAY! TUNE IN!➢Apply for discounted coaching:  https://colossusfitness.com/^Include Black Friday in your application.(...

231: Top 8 Excuses for Not Exercising (And Solutions)

19 Nov 2020

Contributed by Lukas

➢coaching special offer:  https://colossusfitness.com/In today's episode we over the top eight excuses we here for not exercising, and provide...

230: Motivation Monday - Best Fitness & Life Advice EVER & Supplements That Can Do More Hard Than Good

16 Nov 2020

Contributed by Lukas

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast & make sure to tag us!  :)➢Apply to get ...

229: 10 Habits Of Highly Successful people

12 Nov 2020

Contributed by Lukas

➢Apply to get your Polished Physique:  https://colossusfitness.com/In today's episode we go over 10 habits of highly success people.  Impleme...

228: Motivation Monday - Cardio Or Strength Training For Fat Loss, How To Prepare For The Weekend & More

09 Nov 2020

Contributed by Lukas

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: htt...

227: This tip is going to change your life (You need to hear this)

05 Nov 2020

Contributed by Lukas

Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQInstagram challenge: https://www.instagram.com/p/CHIWMABnin4/There is a lot of t...

226: Motivation Monday - Why Cheat Days Are Ruining Your Progress & How To Fix That

02 Nov 2020

Contributed by Lukas

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: htt...

225: Stubborn stomach fat loss | 3 Magic Tips

29 Oct 2020

Contributed by Lukas

Online coaching: https://colossusfitness.com/In today's episode we go over three magic tips to help you melt off that stubborn stomach fat.  3 ...

224: Motivation Monday - Are Some Calories Better Than Others? Is Calories In V.S Calories Out True?

26 Oct 2020

Contributed by Lukas

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: htt...

223: 7 Tips To Get Back On Track On Your Fitness Journey

22 Oct 2020

Contributed by Lukas

Do you want to lose 25-30lbs in 90 days with our online coaching service? DM "Results" to @ColossusFit to get startedIn today's episode ...

222: Mailbox Monday - Easiest Way To Make Progress In The Gym, How Many Days Should You Workout For Best Results & More

19 Oct 2020

Contributed by Lukas

➢DM us on IG "FREE GIFT" to claim your free form guide!➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Po...

221: 10 Tips To Create Long-Term Sustainable Fitness Progress

15 Oct 2020

Contributed by Lukas

Message us on instagram @colossusfit "free gift" to get your free form guide.OR go here http://bit.ly/FormCheatSheetIn today's episode ...

220: Mailbox Monday - How to Fix Skinny Fat, Calculate Body-fat & Build Lean Muscle

12 Oct 2020

Contributed by Lukas

➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast...

219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)

08 Oct 2020

Contributed by Lukas

Message "I'm" in to our Insta: @ColossusFit to get started with coaching!In today's episode we go over 10 reasons why you aren't...

218: Mailbox Monday - Simple Trick To Get A Smaller Waist, Is Exercise Or Diet More Important & Strength Training Tips For Teenagers

05 Oct 2020

Contributed by Lukas

➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...

217: 12 Hacks To A Perfect Day (Do These Now)

01 Oct 2020

Contributed by Lukas

Coaching: www.colossusfitness.comInsta: @ColossusFitIn today’s episode we are going over 10 hacks for a perfect day so you can find more time in the...

216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations

28 Sep 2020

Contributed by Lukas

➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...

215: 12 Tips & Tricks For More Happiness

24 Sep 2020

Contributed by Lukas

Coaching: www.colosssufitness.comIn today's episode we go over 12 tips and tricks for more true happiness. During the week I took the time to writ...

214: Mailbox Monday - How to Get Faster & Better Results, Top Fitness Tools, Apps, Equipment & More

21 Sep 2020

Contributed by Lukas

➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...

213: 5 Easy Ways To Get More Protein In Your Diet

17 Sep 2020

Contributed by Lukas

Coaching: www.colossusfitness.comIn today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough prot...

212: Mailbox Monday - How To ALWAYS Keep Progressing On Your Fitness Journey, Tips To Increase Weights At The Gym & More

14 Sep 2020

Contributed by Lukas

➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to M...

211: 7 Guaranteed Tactics To Get & Stay Motivated (MUST LISTEN EPISODE)

10 Sep 2020

Contributed by Lukas

Learn more about Polished Physique: https://colossusfitness.com/In todays must listen episode we go over seven guaranteed tips to get & stay moti...

210: Mailbox Monday - 3 BIGGEST Fitness Mistakes & How To Fix Them, How To Balance Fitness When Schedules Change & Much More

07 Sep 2020

Contributed by Lukas

➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookSorry for th...

209: 5 Sure-Fire Tips For Better Workouts

03 Sep 2020

Contributed by Lukas

In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make ...

208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises?

31 Aug 2020

Contributed by Lukas

➢LAST CHANCE to apply for the summer special: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookIn t...

207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)

27 Aug 2020

Contributed by Lukas

➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢ Follow us on IG: @ColossusFit➢ Part 1: https://open.spotify.com...

206: Mailbox Monday: Meal Prep Tips On The Road, How To Improve Pushups & Pull-ups & Should You Skip Breakfast To Decrease Calories?

24 Aug 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...

205: 15 Fitness Tips & Strategies That Will Get You Better Results

20 Aug 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn today's episode we go over our top 15 professional tips & s...

204: Mailbox Monday: How To Get Super Strong, Avoid Stress Eating & Deal With Peer Pressure In Social Settings

17 Aug 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookW...

203: Top 5 Tips To Stop Skipping Workouts & Stay On Track

13 Aug 2020

Contributed by Lukas

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn today's episode we go over our top five tips to stop skipping w...