Fit, Healthy And Happy Podcast
Episodes
The Harsh Lessons 2025 Forced Me to Learn
31 Dec 2025
Contributed by Lukas
DM ME “NEW YEARS CHALLENGE” to @ Colossusfit to join my new years challengeSummary of episode: In today's episode I go over my biggest lessons fro...
767: Motivation Monday - Dealing with Food Guilt, Restarting Weight Loss & Too Much Protein?
29 Dec 2025
Contributed by Lukas
➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)➢ Follow us on Instagram- https://www.instagram.com/colo...
766: How To Stay Motivated During The Holiday Season
25 Dec 2025
Contributed by Lukas
In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigat...
Ideal Bodyfat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year?
22 Dec 2025
Contributed by Lukas
➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most impor...
764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026
18 Dec 2025
Contributed by Lukas
➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately...
763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein
15 Dec 2025
Contributed by Lukas
➢ Apply for the scholarship promo- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform?usp=header➢...
762: The Busy Life Playbook: Staying Lean & Jacked With Less Time
11 Dec 2025
Contributed by Lukas
DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don’t fall victim to busy seasons of life. Life happens, and it ...
761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout
08 Dec 2025
Contributed by Lukas
➢ Apply for the $10,000 scholarship- ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Glute activation reels- ht...
760: How To Fix Your Relationship With Food & Finally Get Results
04 Dec 2025
Contributed by Lukas
➢ Get my FREE fat loss guide: https://colossusfitness.lpages.co/free-fat-loss-guide/Summary of episode: In today's episode we are going to show you ...
759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching
01 Dec 2025
Contributed by Lukas
➢ DM “Cyber Monday” to IG @ ColossusFit➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where e...
How to Eat Anything on Thanksgiving & Not Gain Weight
27 Nov 2025
Contributed by Lukas
DM "Black Friday" to @ Colossusfit for our biggest discount on coaching + a FREE hoodie ➢ Get your free fat loss guide here: https://colos...
Motivation Monday - Workout Classes Suck, Have All Day Energy & New Years Challenge
24 Nov 2025
Contributed by Lukas
➢ DM “Black Friday” to➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday ...
Brutally Honest Fitness Truths (You Need to Hear)
20 Nov 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’...
Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure
17 Nov 2025
Contributed by Lukas
➢ DM “Black Friday” for early access pricing @ColossusFit➢ Follow us on Instagram for daily livestreams- https://www.instagram.com/colossus...
How to Train for Strength and Endurance Without Losing Muscle
13 Nov 2025
Contributed by Lukas
➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en➢ Message me “Hybrid training guide” and I’ll send it right over ...
Motivation Monday- How To Get Rid Of Skinny Fat, Women Fat Loss tips & Business Partners
10 Nov 2025
Contributed by Lukas
➢ DM Skinny fat to IG @ ColossusFit for coaching➢ Follow us on Instagram for daily motivation & inspiration- https://www.instagram.com/colossu...
752: 8 Simple Tips to Get Results While Eating Out
06 Nov 2025
Contributed by Lukas
➢ Message me “Fast food guide” on IG @ ColossusFit and we’ll send it right overIn this episode we share the tips and principles to help you st...
751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer
03 Nov 2025
Contributed by Lukas
➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of ...
750: Get Ripped While Eating whatever You Want Without Sabotaging Results
30 Oct 2025
Contributed by Lukas
➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today’s episode I am going to share the secrets to how I have bee...
749: Motivation Monday - Fix Hormonal Damage, Best Non Scale Ways To Track Progress & Texas Trip
27 Oct 2025
Contributed by Lukas
➢ 4 Exclusive Spots to work with me (Coach Josh) To Lose 20lbs of fat, build 10lbs of new muscle eating whatever you want without sabotaging progres...
748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall
23 Oct 2025
Contributed by Lukas
DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier &...
747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food
20 Oct 2025
Contributed by Lukas
➢ Apply through our website www.colossusfitness.com➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=...
746: Stuck in a Slump? 8 Proven Steps to Break Free Fast
16 Oct 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.comIn this episode we go through 8 simple ways to break free of being in a slump. These tip...
745: Motivation Monday - Losing Fat Without Tracking Calories, Best Time To Workout & Improve Recovery
13 Oct 2025
Contributed by Lukas
➢ Head to our website and apply for coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions...
744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
09 Oct 2025
Contributed by Lukas
➢ Follow Caleb on IG- @mountain_man_caleb➢ DM us “Caleb” to apply for 1 on 1 coaching (Guaranteed results)This week, I sit down with Caleb ...
743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles
06 Oct 2025
Contributed by Lukas
➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.Welcome to Motivation Monday, w...
742: How to Lose The Last 10lbs Of Stubborn Fat
02 Oct 2025
Contributed by Lukas
DM “NUTRITION HACKS” To @ ColossusFitThe first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.(0...
741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments
29 Sep 2025
Contributed by Lukas
➢ DM ME “GLUTE GAINS” TO IG @COLOSSUSFIT to apply for a special case study➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...
740: 7 Hidden Mistakes Affecting Your Progress
25 Sep 2025
Contributed by Lukas
Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:(0:00) - IntroThere’s a lot of very obvious mistakes that peo...
739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent
22 Sep 2025
Contributed by Lukas
➢ DM “Fall Special” to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, w...
738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage
18 Sep 2025
Contributed by Lukas
➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.➢ Follow Tayler on IG @Tayler_lifts_In this episode I interview Tay...
737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa
15 Sep 2025
Contributed by Lukas
➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT➢ Follow coach Armando - @armxndofigueroaIn this episode I interview coach Armando, where do go in de...
736: 7 Things We Wish We Knew Before We Started Lifting
11 Sep 2025
Contributed by Lukas
➢Get coached 1/1 By Me: https://colossusfitness.com/Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&...
735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
08 Sep 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/➢ Youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motiva...
734: 7 Simple Healthy Habits That Will Change Your Life
04 Sep 2025
Contributed by Lukas
JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode:(0:00) - IntroIn this episode we go over 7 SIMP...
733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
01 Sep 2025
Contributed by Lukas
➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer...
732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV
28 Aug 2025
Contributed by Lukas
➢ Message "Fat loss guide" to IG @ColossusfitIn this episode we go over all the truths about the biggest loser documentary, why you're likely going ...
731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?
25 Aug 2025
Contributed by Lukas
➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have...
730: 7 Simple Tips To Push Past A Weight Loss Plateau
21 Aug 2025
Contributed by Lukas
➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspi...
729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout
16 Aug 2025
Contributed by Lukas
➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.insta...
728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)
14 Aug 2025
Contributed by Lukas
➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down i...
727: Motivation Monday - Overlooked Daily Small Wins You Need To Be Doing, How To Get Smarter Results & Biggest Fitness Regrets
11 Aug 2025
Contributed by Lukas
➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...
726: Rating/Reacting To Top Tiktok "Bro" Gym Advice - Bro-Science Breakdown Ep.1
07 Aug 2025
Contributed by Lukas
➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — wa...
725: Motivation Monday - Ridiculous Gym Myths, Pet Peeves & Cringiest Podcast Story
04 Aug 2025
Contributed by Lukas
➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.➢ Join our weekly newsletter- htt...
724: 7 Workout Hacks To Get Better Results (TRY THIS!)
31 Jul 2025
Contributed by Lukas
➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- [email protected] c...
723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?
28 Jul 2025
Contributed by Lukas
➢ Apply for 1 on 1 support- https://www.colossusfitness.com/➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome...
722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)
24 Jul 2025
Contributed by Lukas
DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide.Summary of episode: In today’s episode we are reacting to the internet’s to...
721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants
21 Jul 2025
Contributed by Lukas
➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another...
720: How To Stop Feeling Tired All Day & Have Limitless Energy
17 Jul 2025
Contributed by Lukas
Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you’re supposed to wake up(04:53) Hydrate e...
719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
14 Jul 2025
Contributed by Lukas
➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE➢ Instagram- https://www.instagram.com/colossusfit/...
718: 7 Habits Of Super Fit People (TRY THESE)
10 Jul 2025
Contributed by Lukas
➢ 4 spots “fat loss”Summary of episode: (00:00)Listed points:(01:29) Catch themselves slipping & “never miss twice”(02:37) No big misses...
717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
07 Jul 2025
Contributed by Lukas
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWe...
716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It
03 Jul 2025
Contributed by Lukas
DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the ...
715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?
30 Jun 2025
Contributed by Lukas
➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobi...
714: 10 Simple Tips For A Fitter, Healthier & Happier Life
26 Jun 2025
Contributed by Lukas
KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today’s episode...
713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?
23 Jun 2025
Contributed by Lukas
➢ Message me “Healthy Hormones” to work with me 1 on 1 @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelc...
712: 6 Simple Steps To Get Back On Track After Big Events Or Falling Off
19 Jun 2025
Contributed by Lukas
➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of rout...
711: Motivation Monday - Manage Stress, Gym Etiquette Debates & Eating More Calories On Busy Days?
16 Jun 2025
Contributed by Lukas
➢ DM “ACTION TAKER” to Instagram @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Mond...
710: 8 Pro Tips To Make Dieting Easy
12 Jun 2025
Contributed by Lukas
FREE FAT LOSS GUIDE-Summary of episode:Listed points:(01:33) Pre-logging(03:58) Hydration - salt, electrolyte drinks, BCAA’s(06:41) Increasing volum...
709: Motivation Monday - What To Do After Weight Loss, How To Bulk When You're A Hardgainer & Getting Back on Track
09 Jun 2025
Contributed by Lukas
➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusf...
708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)
05 Jun 2025
Contributed by Lukas
➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that’s causing you...
707: Motivation Monday - How To Get Rid of Skinny Fat, Best Piece of Motivation & Personal Training or Online Coaching?
02 Jun 2025
Contributed by Lukas
➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...
706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)
29 May 2025
Contributed by Lukas
KEY WORD: “SUMMER SPECIAL” 3 spotsSummary of episode:What diet do I need to be on to actually shred fat?"Should I cut carbs to get lean for s...
705: Motivation Monday - Get Crazy Results In 90-Days, Best Fat Loss Supplements & Is It Too Late To Get In Shape For Summer
26 May 2025
Contributed by Lukas
➢ Message “Summer special” to @ ColossusFit for a special offer➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to M...
704: 11 Healthiest Meals & Snacks To Eat In A Pinch
22 May 2025
Contributed by Lukas
➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes.Summary of episode:In this episode we go over...
703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level
19 May 2025
Contributed by Lukas
➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit➢ DM “body recomp” for a special case study to lose fat, and build muscle➢ Follow us on ...
702: How to Reverse Diet For Long Term Fat Loss (TRY THIS!)
15 May 2025
Contributed by Lukas
Summary of episode:In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more.NOTE: MOST PEOPLE DO NO...
701: Motivation Monday - Reduce Stress, Maintain Strength With An Injury & Best Filling Snacks
12 May 2025
Contributed by Lukas
➢ DM “mothers day special” to apply @Colossusfit➢ Message “macro hacks” to IG for a macro hacks listWelcome to Motivation Monday, where ev...
700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer
08 May 2025
Contributed by Lukas
Listed points:1- (00:46) Brush your teeth - josh2- (01:50) Pre logging meals - David3- (03:32) Using bone broth instead of olive oil. Flavor, protein ...
699: Motivation Monday - Lose Stomach Fat Fast For Summer, Top 3 Supplements & Current Gym Trends You Hate
05 May 2025
Contributed by Lukas
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...
698: 30 Reflections After Turning 30 Years Old in 30 Minutes
01 May 2025
Contributed by Lukas
➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=enIn this episode we go over 30 reflections and lessons learned fro...
697: Motivation Monday - Stop Feeling So Tired, What To Eat Before & After A Workout + Trick To Knowing What & Who To Believe In Fitness
28 Apr 2025
Contributed by Lukas
➢ DM “Summer challenge” to IG @ ColossusFit➢ Message me "Sleep hacks" on IG @ColossusFit for a free sleep guide with tips➢ Follow ...
696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)
24 Apr 2025
Contributed by Lukas
➢ DM “Summer challenge” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enIn this episode we talk...
695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits
21 Apr 2025
Contributed by Lukas
➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challengeWelcome to Motivation Monday, where every Monday we answer all of your ...
694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life
17 Apr 2025
Contributed by Lukas
DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your con...
693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
14 Apr 2025
Contributed by Lukas
➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and...
692: 5 Honest Reasons You're Not Succeeding On Your Fitness Journey (EASY SOLUTIONS)
10 Apr 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching- www.colossusfitness.comSummary of episode:The goal of this episode is to go deeper than you eating poorly and not being...
691: Motivation Monday - Healthy Hormone Tips, Shape Sexy Thighs & How To Meet Likeminded People
07 Apr 2025
Contributed by Lukas
➢ Message “Summer Challenge” to apply for guaranteed results and learn more.➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?h...
690: 7 Habits To Make You Fitter, Healthier & Happier This Summer
03 Apr 2025
Contributed by Lukas
➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode...
689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift
31 Mar 2025
Contributed by Lukas
➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivat...
688: 10 Life Changing Habits Of Super Fit People
27 Mar 2025
Contributed by Lukas
Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today’s episode I’m*Number 10 honestly is my secret s...
687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes
24 Mar 2025
Contributed by Lukas
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...
686: How to Get & Stay Motivated (DO THESE NOW)
20 Mar 2025
Contributed by Lukas
➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we’re...
685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
17 Mar 2025
Contributed by Lukas
➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us o...
684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked
13 Mar 2025
Contributed by Lukas
DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your int...
683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
10 Mar 2025
Contributed by Lukas
➢ DM “JOSH” work with me personally to @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have so...
682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent
06 Mar 2025
Contributed by Lukas
➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goe...
681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking
03 Mar 2025
Contributed by Lukas
➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it’s time to start locking in.If you’re looking to get gua...
680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)
27 Feb 2025
Contributed by Lukas
DM “FAT LOSS” to @ ColossusfitSummary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren...
679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?
24 Feb 2025
Contributed by Lukas
➢ DM “Fat loss” to @colossusfit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Check out Josie's tie tok- htt...
678: 7 Horrible Habits That Are Secretly Ruining Your Life
20 Feb 2025
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are th...
677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn
17 Feb 2025
Contributed by Lukas
➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free- https://colossu...
676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy
13 Feb 2025
Contributed by Lukas
Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points: (01:00) Not hydrating enough (03:24) ...
675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises
10 Feb 2025
Contributed by Lukas
➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to ...
674: 6 Foods You Should Stop Eating In Your Diet
06 Feb 2025
Contributed by Lukas
➢Check out our website to learn more www.colossusfitness.com➢ Message "FAST FOOD GUIDE" to IG @colossusfitSummary of episode:Recent rep...
673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights
03 Feb 2025
Contributed by Lukas
➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcom...
672: The Most Dangerous Exercises In The Gym (Stop Doing These)
30 Jan 2025
Contributed by Lukas
Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or...
671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage
27 Jan 2025
Contributed by Lukas
➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=e...
670: Build A Successful Daily Routine That Works
23 Jan 2025
Contributed by Lukas
Website: www.colossusfitness.comSummary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day ...
669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout
20 Jan 2025
Contributed by Lukas
➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng➢ Coaching website: www.colossusfit...