Fit, Healthy And Happy Podcast

668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)

16 Jan 2025

Contributed by Lukas

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTi...

667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press

13 Jan 2025

Contributed by Lukas

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, ...

666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)

09 Jan 2025

Contributed by Lukas

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?...

665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements

06 Jan 2025

Contributed by Lukas

➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, ...

664: 10 Ways To Become Fitter, Healthier & Happier In 2025

02 Jan 2025

Contributed by Lukas

DM “New Year Challenge” for last chance entry into our 30 day challenge!Summary of episode:Listed points: (00:39) Control yourself long enough to ...

663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025

30 Dec 2024

Contributed by Lukas

➢ DM “Challenge” to @ ColossusfitThousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirt...

662: How To Workout Smarter (Secrets From 14 Years Of Training)

26 Dec 2024

Contributed by Lukas

Coaching: www.colossusfitness.comSummary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to ...

661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options

23 Dec 2024

Contributed by Lukas

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Get ou...

660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid)

19 Dec 2024

Contributed by Lukas

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today.Summary of episode:Listed points:1 (00:50) - Inaccu...

659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?

16 Dec 2024

Contributed by Lukas

➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivati...

658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW)

12 Dec 2024

Contributed by Lukas

www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONG...

657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn

09 Dec 2024

Contributed by Lukas

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.➢ How To Workout Smarter Youtube ...

656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)

05 Dec 2024

Contributed by Lukas

Get me as your 1/1 fully custom trainer: https://colossusfitness.com/Summary of episode: In today’s episode I am going to give you four quick diet ...

655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout

02 Dec 2024

Contributed by Lukas

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standard...

654: How To Be Successful In Anything You Do (Step By Step Guide)

28 Nov 2024

Contributed by Lukas

DM “Black Friday” To @ Colossusfit for our black friday coaching dealSummary of episode: In today’s episode I give you the step by step guide on...

653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

25 Nov 2024

Contributed by Lukas

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food...

652: How to Actually Lose Weight This Holiday Season

21 Nov 2024

Contributed by Lukas

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most people...

651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!

18 Nov 2024

Contributed by Lukas

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.Welcome to Motivation Monday, where every Monday we ...

650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

14 Nov 2024

Contributed by Lukas

Be sure to shoot Coach Armando a follow: @‌armxndofigueroaCHECK OUT OUR WEBSITE - www.colossufitness.comSummary of Episode:In this unique episode o...

649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure

11 Nov 2024

Contributed by Lukas

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Mo...

648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

07 Nov 2024

Contributed by Lukas

DM “Best Shape” to @ ColossusfitSummary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, hea...

647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year

04 Nov 2024

Contributed by Lukas

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coachingWelcome to Motivation Monday, where every Monday we answe...

646: 7 Underrated Habits To Get Lean (You Must Try These Out!)

31 Oct 2024

Contributed by Lukas

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habit...

645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs

28 Oct 2024

Contributed by Lukas

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)Welcome to Motivation Monday, where every Mo...

644: Fitness & Health Habits To Break (Stop They Kill Your Progress)

24 Oct 2024

Contributed by Lukas

DM “Body Recomp” To lose fat and gain muscleSummary of episode:Listed points:In honor of lifting for over ten years, I wanted to share the worst f...

643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips

21 Oct 2024

Contributed by Lukas

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching.➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcom...

642: How to Increase Your Energy Levels Naturally (DO THESE)

17 Oct 2024

Contributed by Lukas

CHECK OUT OUR WEBSITE- www.colossusfitness.comSummary of episode:Listed points:Energy is everything. You could have a nice 6 pack, but with no energy...

641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On

14 Oct 2024

Contributed by Lukas

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed.Welcome to Motiv...

640: Get Guaranteed Results Consistently With These Tips (No Way To Fail)

10 Oct 2024

Contributed by Lukas

Listed points:(03:33) (Major point 1 Work on your mindset)-Start reading non-fiction and apply it in your life. Work on your mindset, it should be the...

639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol

07 Oct 2024

Contributed by Lukas

➢ Last day to enter the challenge, DM  “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of...

638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)

03 Oct 2024

Contributed by Lukas

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Tips:(02:36) -HABITS! Have specific things you do every single da...

637: Motivation Monday - Morning Fat Loss Hack, Succeed Without Counting Calories & Fitness Over 40

30 Sep 2024

Contributed by Lukas

➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people)Welcome to Motivation Monday, where every Monda...

636: Improve Your Mindset & Get A Winners Attitude

26 Sep 2024

Contributed by Lukas

Summary of episode:Listed points: (03:37)Study others that have done something great. Books, biographies etc Consume daily positive knowledge. 10x rul...

635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?

23 Sep 2024

Contributed by Lukas

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budge...

634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

19 Sep 2024

Contributed by Lukas

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE-Summary of episode:In today's e...

633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips

16 Sep 2024

Contributed by Lukas

➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have s...

632: 13 Life Changing Things I Learned In 13-Years Of Lifting

12 Sep 2024

Contributed by Lukas

Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit Learn more about what coaching www.colossusfitness.comSummary of epi...

631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast

09 Sep 2024

Contributed by Lukas

➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit ...

630: These Habits Got Me A Six Pack In 90 Days

05 Sep 2024

Contributed by Lukas

Listed points: Backstory on why I wanted abs What I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues) ...

629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments

02 Sep 2024

Contributed by Lukas

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the c...

628: 7 Simple Steps To Get Back Into A Routine

29 Aug 2024

Contributed by Lukas

DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an ...

627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?

26 Aug 2024

Contributed by Lukas

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- h...

626: Burn Body Fat Fast (Step By Step Guide)

22 Aug 2024

Contributed by Lukas

DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary o...

625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters

19 Aug 2024

Contributed by Lukas

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your...

624: How to Lose Your Love Handles (Lower Back Fat Solution)

15 Aug 2024

Contributed by Lukas

Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you t...

623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees

12 Aug 2024

Contributed by Lukas

➢ DM “FAT LOSS” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real tal...

622: 7 Secrets To Increase Your Productivity

08 Aug 2024

Contributed by Lukas

Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increa...

621: Motivation Monday - When To Take A Break From The Gym, How to Set Goals & Past Workout Mistakes

05 Aug 2024

Contributed by Lukas

➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots)➢ Follow us on Instagram- https...

620: How To Get Out Of A Rut And Back Into A Successful Routine

01 Aug 2024

Contributed by Lukas

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode:  In today's episode we give you the secrets to get out of a ru...

619: Motivation Monday - Do This After Overeating & How To Lose Body Fat Properly

29 Jul 2024

Contributed by Lukas

➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results)➢ Follow on Instagram- https://www.instagram.com/colossusfitWelcome ...

618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life

25 Jul 2024

Contributed by Lukas

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode we give you ten incred...

617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs

22 Jul 2024

Contributed by Lukas

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6a...

616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths

18 Jul 2024

Contributed by Lukas

Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode: Today's episode is the definitive guide to the sup...

615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts

15 Jul 2024

Contributed by Lukas

➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM us “Mom strengt...

614: How To Improve Sleep Quality & Duration (Works Fast)

11 Jul 2024

Contributed by Lukas

Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure yo...

613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?

08 Jul 2024

Contributed by Lukas

➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people)➢Enter...

612: 8 Steps Guaranteed To Improve Mental Health

04 Jul 2024

Contributed by Lukas

Become my next transformation - www.colossusfitness.comSummary of episode: In today's episode we go over eight guaranteed steps to help you impro...

611: Motivation Monday - Fitness Hacks For An Edge, Fixing Form But Getting Weaker & Getting Steps in Everyday

01 Jul 2024

Contributed by Lukas

➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots)➢ Free youtube form playlist- https://youtube.com...

610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)

27 Jun 2024

Contributed by Lukas

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best ...

609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip Tips

24 Jun 2024

Contributed by Lukas

➢ DM “summer special” to @ColossusFit on IG to get the results you deserve.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Wel...

608: Worst Gym Mistakes Killing Your Progress

20 Jun 2024

Contributed by Lukas

Apply for coaching: https://colossusfitness.com/Summary of episode: In today's episode I share the biggest mistakes you're making in the gym ...

607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?

17 Jun 2024

Contributed by Lukas

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥Welcome to Motivation Monday, where every...

606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)

13 Jun 2024

Contributed by Lukas

➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast ...

605: Motivation Monday - Lose Love Handles, Improve Body Image & Best Cardio Machines

10 Jun 2024

Contributed by Lukas

➢ DM “Summer Shred” to IG to start your journey and get the results you deserve. (3-4 spots)➢Follow us on Instagram- https://www.instagram.co...

604: Life Changing Lifestyle Tips to Live Healthier & Be Happier in Life

06 Jun 2024

Contributed by Lukas

Apply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/Summary of episode: In today's episode we give you 10 ...

603: Shed Unwanted Pounds Fast, Tracking Calories In Veggies, Are Personal Trainers Worth it?

03 Jun 2024

Contributed by Lukas

➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.➢ Join our weekly newsletter - http://bit.ly/FormCheatS...

602: How To Build A Beach Body & Keep it Year Round

30 May 2024

Contributed by Lukas

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to...

601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets

27 May 2024

Contributed by Lukas

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to M...

600: How To Fit More Protein In Your Day With Limited Calories

23 May 2024

Contributed by Lukas

In this episode we talk to you about how to fit more protein in your day with limited calories.Protein is 4 calories per gram. So even with a “high”...

599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance

20 May 2024

Contributed by Lukas

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/W...

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

16 May 2024

Contributed by Lukas

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share w...

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

13 May 2024

Contributed by Lukas

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Mo...

596: 7 Top Tips To Achieve A High Level Transformation

09 May 2024

Contributed by Lukas

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.➢Follow us on instagram @colossusfit➢Ap...

595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

06 May 2024

Contributed by Lukas

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, ...

594: Not Making Progress? Break Plateau's Easily With These Tips

02 May 2024

Contributed by Lukas

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to br...

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

29 Apr 2024

Contributed by Lukas

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Greg P...

592: 7 Steps to Increase & Boost Your Metabolism

25 Apr 2024

Contributed by Lukas

Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolism? How fast your body's "engine" runs on average...

591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food

22 Apr 2024

Contributed by Lukas

➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/➢Get your FREE fast food survival guide- https://colossusf...

590: 7 Pro Tips To Make Dieting Easy (TRY THESE)

18 Apr 2024

Contributed by Lukas

➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Su...

589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?

15 Apr 2024

Contributed by Lukas

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program➢ How to Properly B Stance deadlift- https://www.youtube...

588: Achieve Your Dream Summer Body With These 6 Steps

11 Apr 2024

Contributed by Lukas

DM “Summer Special” to @ ColossusFit on instagramLearn more about coaching: https://colossusfitness.com/Summary of episode: In today’s episode ...

587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises

08 Apr 2024

Contributed by Lukas

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Mo...

586: Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship

04 Apr 2024

Contributed by Lukas

➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewningMaxx Chewning is one of th...

585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In

01 Apr 2024

Contributed by Lukas

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people➢Get your FREE form guide sen...

584: Why The fitness Industry Has Changed for The Worse & The Better

28 Mar 2024

Contributed by Lukas

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spotsSit back, relax and enjoy this fun episode about our journey t...

583: Motivation Monday - Lose Stubborn Belly Fat, Fix Posture & Improve Your Deadlift

25 Mar 2024

Contributed by Lukas

➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Mes...

582: 9 Ways to Build Muscle Faster

21 Mar 2024

Contributed by Lukas

DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed po...

581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps

18 Mar 2024

Contributed by Lukas

➢Leave a comment what is on the screen at the start of the episode!➢Apply to get your Polished Physique: https://colossusfitness.com/➢ Follow u...

580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend

14 Mar 2024

Contributed by Lukas

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everyt...

579: Motivation Monday - Crunches For A Six Pack, Alcohol & Fitness And Lock In Without Leaving Friends Behind

11 Mar 2024

Contributed by Lukas

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=...

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

07 Mar 2024

Contributed by Lukas

DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life...

577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?

04 Mar 2024

Contributed by Lukas

➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt➢ Follow us on IG @ColossusFit - https://www.instagram.com/co...

576: The Secrets To Stay Fit & Healthy With A Demanding Job

29 Feb 2024

Contributed by Lukas

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.➢Follow us on instagram @colossusfit➢Ap...

575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks

26 Feb 2024

Contributed by Lukas

➢ Check out our website to learn more - www.colossusfitness.com➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement...

574: How To Start A Diet Without Failing (Guaranteed)

22 Feb 2024

Contributed by Lukas

Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.Summary of episode:While we’ve both successfully undergon...

573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline

19 Feb 2024

Contributed by Lukas

➢ DM “Skinny fat” to our Instagram @Colossusfit➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enWelcome...

572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

15 Feb 2024

Contributed by Lukas

➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side.Jason...

571: Motivation Monday - How to Lose Fat Without Dieting, How To Stay Consistent With Morning Workouts & Colossus Fitness Story

12 Feb 2024

Contributed by Lukas

➢ DM us “Lean” to Instagram @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday,...

570: Simple Nutrition Tricks & Strategies That Guarantee Results

08 Feb 2024

Contributed by Lukas

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up.Summary of episode:The goal of this episode is give you higher level nutrition ...

569: Motivation Monday - Accelerate Fat Loss, Training For Your Bodytype & Improve Connection With Your Muscles

05 Feb 2024

Contributed by Lukas

➢ DM “Fat Loss” to @‌Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed➢ Follow us on Instagram- https://www.instagram.com/colos...