Fit, Healthy And Happy Podcast
Episodes
701: Motivation Monday - Reduce Stress, Maintain Strength With An Injury & Best Filling Snacks
12 May 2025
Contributed by Lukas
➢ DM “mothers day special” to apply @Colossusfit➢ Message “macro hacks” to IG for a macro hacks listWelcome to Motivation Monday, where ev...
700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer
08 May 2025
Contributed by Lukas
Listed points:1- (00:46) Brush your teeth - josh2- (01:50) Pre logging meals - David3- (03:32) Using bone broth instead of olive oil. Flavor, protein ...
699: Motivation Monday - Lose Stomach Fat Fast For Summer, Top 3 Supplements & Current Gym Trends You Hate
05 May 2025
Contributed by Lukas
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...
698: 30 Reflections After Turning 30 Years Old in 30 Minutes
01 May 2025
Contributed by Lukas
➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=enIn this episode we go over 30 reflections and lessons learned fro...
697: Motivation Monday - Stop Feeling So Tired, What To Eat Before & After A Workout + Trick To Knowing What & Who To Believe In Fitness
28 Apr 2025
Contributed by Lukas
➢ DM “Summer challenge” to IG @ ColossusFit➢ Message me "Sleep hacks" on IG @ColossusFit for a free sleep guide with tips➢ Follow ...
696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)
24 Apr 2025
Contributed by Lukas
➢ DM “Summer challenge” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enIn this episode we talk...
695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits
21 Apr 2025
Contributed by Lukas
➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challengeWelcome to Motivation Monday, where every Monday we answer all of your ...
694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life
17 Apr 2025
Contributed by Lukas
DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your con...
693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
14 Apr 2025
Contributed by Lukas
➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and...
692: 5 Honest Reasons You're Not Succeeding On Your Fitness Journey (EASY SOLUTIONS)
10 Apr 2025
Contributed by Lukas
➢ Apply for 1 on 1 coaching- www.colossusfitness.comSummary of episode:The goal of this episode is to go deeper than you eating poorly and not being...
691: Motivation Monday - Healthy Hormone Tips, Shape Sexy Thighs & How To Meet Likeminded People
07 Apr 2025
Contributed by Lukas
➢ Message “Summer Challenge” to apply for guaranteed results and learn more.➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?h...
690: 7 Habits To Make You Fitter, Healthier & Happier This Summer
03 Apr 2025
Contributed by Lukas
➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode...
689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift
31 Mar 2025
Contributed by Lukas
➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivat...
688: 10 Life Changing Habits Of Super Fit People
27 Mar 2025
Contributed by Lukas
Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today’s episode I’m*Number 10 honestly is my secret s...
687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes
24 Mar 2025
Contributed by Lukas
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...
686: How to Get & Stay Motivated (DO THESE NOW)
20 Mar 2025
Contributed by Lukas
➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we’re...
685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
17 Mar 2025
Contributed by Lukas
➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us o...
684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked
13 Mar 2025
Contributed by Lukas
DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your int...
683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
10 Mar 2025
Contributed by Lukas
➢ DM “JOSH” work with me personally to @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have so...
682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent
06 Mar 2025
Contributed by Lukas
➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goe...
681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking
03 Mar 2025
Contributed by Lukas
➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it’s time to start locking in.If you’re looking to get gua...
680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)
27 Feb 2025
Contributed by Lukas
DM “FAT LOSS” to @ ColossusfitSummary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren...
679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?
24 Feb 2025
Contributed by Lukas
➢ DM “Fat loss” to @colossusfit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Check out Josie's tie tok- htt...
678: 7 Horrible Habits That Are Secretly Ruining Your Life
20 Feb 2025
Contributed by Lukas
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are th...
677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn
17 Feb 2025
Contributed by Lukas
➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free- https://colossu...
676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy
13 Feb 2025
Contributed by Lukas
Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points: (01:00) Not hydrating enough (03:24) ...
675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises
10 Feb 2025
Contributed by Lukas
➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to ...
674: 6 Foods You Should Stop Eating In Your Diet
06 Feb 2025
Contributed by Lukas
➢Check out our website to learn more www.colossusfitness.com➢ Message "FAST FOOD GUIDE" to IG @colossusfitSummary of episode:Recent rep...
673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights
03 Feb 2025
Contributed by Lukas
➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcom...
672: The Most Dangerous Exercises In The Gym (Stop Doing These)
30 Jan 2025
Contributed by Lukas
Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or...
671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage
27 Jan 2025
Contributed by Lukas
➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=e...
670: Build A Successful Daily Routine That Works
23 Jan 2025
Contributed by Lukas
Website: www.colossusfitness.comSummary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day ...
669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout
20 Jan 2025
Contributed by Lukas
➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng➢ Coaching website: www.colossusfit...
668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)
16 Jan 2025
Contributed by Lukas
Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTi...
667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press
13 Jan 2025
Contributed by Lukas
➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, ...
666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)
09 Jan 2025
Contributed by Lukas
➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?...
665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements
06 Jan 2025
Contributed by Lukas
➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, ...
664: 10 Ways To Become Fitter, Healthier & Happier In 2025
02 Jan 2025
Contributed by Lukas
DM “New Year Challenge” for last chance entry into our 30 day challenge!Summary of episode:Listed points: (00:39) Control yourself long enough to ...
663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025
30 Dec 2024
Contributed by Lukas
➢ DM “Challenge” to @ ColossusfitThousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirt...
662: How To Workout Smarter (Secrets From 14 Years Of Training)
26 Dec 2024
Contributed by Lukas
Coaching: www.colossusfitness.comSummary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to ...
661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options
23 Dec 2024
Contributed by Lukas
➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Get ou...
660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid)
19 Dec 2024
Contributed by Lukas
DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today.Summary of episode:Listed points:1 (00:50) - Inaccu...
659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?
16 Dec 2024
Contributed by Lukas
➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivati...
658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW)
12 Dec 2024
Contributed by Lukas
www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONG...
657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn
09 Dec 2024
Contributed by Lukas
➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.➢ How To Workout Smarter Youtube ...
656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)
05 Dec 2024
Contributed by Lukas
Get me as your 1/1 fully custom trainer: https://colossusfitness.com/Summary of episode: In today’s episode I am going to give you four quick diet ...
655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout
02 Dec 2024
Contributed by Lukas
➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standard...
654: How To Be Successful In Anything You Do (Step By Step Guide)
28 Nov 2024
Contributed by Lukas
DM “Black Friday” To @ Colossusfit for our black friday coaching dealSummary of episode: In today’s episode I give you the step by step guide on...
653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture
25 Nov 2024
Contributed by Lukas
➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food...
652: How to Actually Lose Weight This Holiday Season
21 Nov 2024
Contributed by Lukas
➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most people...
651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!
18 Nov 2024
Contributed by Lukas
➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.Welcome to Motivation Monday, where every Monday we ...
650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
14 Nov 2024
Contributed by Lukas
Be sure to shoot Coach Armando a follow: @armxndofigueroaCHECK OUT OUR WEBSITE - www.colossufitness.comSummary of Episode:In this unique episode o...
649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure
11 Nov 2024
Contributed by Lukas
➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Mo...
648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier
07 Nov 2024
Contributed by Lukas
DM “Best Shape” to @ ColossusfitSummary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, hea...
647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year
04 Nov 2024
Contributed by Lukas
➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coachingWelcome to Motivation Monday, where every Monday we answe...
646: 7 Underrated Habits To Get Lean (You Must Try These Out!)
31 Oct 2024
Contributed by Lukas
➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habit...
645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs
28 Oct 2024
Contributed by Lukas
➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)Welcome to Motivation Monday, where every Mo...
644: Fitness & Health Habits To Break (Stop They Kill Your Progress)
24 Oct 2024
Contributed by Lukas
DM “Body Recomp” To lose fat and gain muscleSummary of episode:Listed points:In honor of lifting for over ten years, I wanted to share the worst f...
643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips
21 Oct 2024
Contributed by Lukas
➢ DM “BODY RECOMP” to out IG @COLOSSUSFIT to apply for 1 on 1 coaching.➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcom...
642: How to Increase Your Energy Levels Naturally (DO THESE)
17 Oct 2024
Contributed by Lukas
CHECK OUT OUR WEBSITE- www.colossusfitness.comSummary of episode:Listed points:Energy is everything. You could have a nice 6 pack, but with no energy...
641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On
14 Oct 2024
Contributed by Lukas
➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed.Welcome to Motiv...
640: Get Guaranteed Results Consistently With These Tips (No Way To Fail)
10 Oct 2024
Contributed by Lukas
Listed points:(03:33) (Major point 1 Work on your mindset)-Start reading non-fiction and apply it in your life. Work on your mindset, it should be the...
639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol
07 Oct 2024
Contributed by Lukas
➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of...
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
03 Oct 2024
Contributed by Lukas
Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Tips:(02:36) -HABITS! Have specific things you do every single da...
637: Motivation Monday - Morning Fat Loss Hack, Succeed Without Counting Calories & Fitness Over 40
30 Sep 2024
Contributed by Lukas
➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people)Welcome to Motivation Monday, where every Monda...
636: Improve Your Mindset & Get A Winners Attitude
26 Sep 2024
Contributed by Lukas
Summary of episode:Listed points: (03:37)Study others that have done something great. Books, biographies etc Consume daily positive knowledge. 10x rul...
635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
23 Sep 2024
Contributed by Lukas
➢ DM “FIT & TONED” to @ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budge...
634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track
19 Sep 2024
Contributed by Lukas
➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE-Summary of episode:In today's e...
633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips
16 Sep 2024
Contributed by Lukas
➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have s...
632: 13 Life Changing Things I Learned In 13-Years Of Lifting
12 Sep 2024
Contributed by Lukas
Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit Learn more about what coaching www.colossusfitness.comSummary of epi...
631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
09 Sep 2024
Contributed by Lukas
➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit ...
630: These Habits Got Me A Six Pack In 90 Days
05 Sep 2024
Contributed by Lukas
Listed points: Backstory on why I wanted abs What I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues) ...
629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments
02 Sep 2024
Contributed by Lukas
➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the c...
628: 7 Simple Steps To Get Back Into A Routine
29 Aug 2024
Contributed by Lukas
DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an ...
627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?
26 Aug 2024
Contributed by Lukas
➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- h...
626: Burn Body Fat Fast (Step By Step Guide)
22 Aug 2024
Contributed by Lukas
DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary o...
625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters
19 Aug 2024
Contributed by Lukas
➢ Message “Fat loss” to IG @ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your...
624: How to Lose Your Love Handles (Lower Back Fat Solution)
15 Aug 2024
Contributed by Lukas
Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you t...
623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees
12 Aug 2024
Contributed by Lukas
➢ DM “FAT LOSS” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real tal...
622: 7 Secrets To Increase Your Productivity
08 Aug 2024
Contributed by Lukas
Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increa...
621: Motivation Monday - When To Take A Break From The Gym, How to Set Goals & Past Workout Mistakes
05 Aug 2024
Contributed by Lukas
➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots)➢ Follow us on Instagram- https...
620: How To Get Out Of A Rut And Back Into A Successful Routine
01 Aug 2024
Contributed by Lukas
DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode: In today's episode we give you the secrets to get out of a ru...
619: Motivation Monday - Do This After Overeating & How To Lose Body Fat Properly
29 Jul 2024
Contributed by Lukas
➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results)➢ Follow on Instagram- https://www.instagram.com/colossusfitWelcome ...
618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life
25 Jul 2024
Contributed by Lukas
Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode we give you ten incred...
617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs
22 Jul 2024
Contributed by Lukas
➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6a...
616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths
18 Jul 2024
Contributed by Lukas
Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode: Today's episode is the definitive guide to the sup...
615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts
15 Jul 2024
Contributed by Lukas
➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM us “Mom strengt...
614: How To Improve Sleep Quality & Duration (Works Fast)
11 Jul 2024
Contributed by Lukas
Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure yo...
613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?
08 Jul 2024
Contributed by Lukas
➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people)➢Enter...
612: 8 Steps Guaranteed To Improve Mental Health
04 Jul 2024
Contributed by Lukas
Become my next transformation - www.colossusfitness.comSummary of episode: In today's episode we go over eight guaranteed steps to help you impro...
611: Motivation Monday - Fitness Hacks For An Edge, Fixing Form But Getting Weaker & Getting Steps in Everyday
01 Jul 2024
Contributed by Lukas
➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots)➢ Free youtube form playlist- https://youtube.com...
610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)
27 Jun 2024
Contributed by Lukas
➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best ...
609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip Tips
24 Jun 2024
Contributed by Lukas
➢ DM “summer special” to @ColossusFit on IG to get the results you deserve.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Wel...
608: Worst Gym Mistakes Killing Your Progress
20 Jun 2024
Contributed by Lukas
Apply for coaching: https://colossusfitness.com/Summary of episode: In today's episode I share the biggest mistakes you're making in the gym ...
607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?
17 Jun 2024
Contributed by Lukas
➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥Welcome to Motivation Monday, where every...
606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)
13 Jun 2024
Contributed by Lukas
➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast ...
605: Motivation Monday - Lose Love Handles, Improve Body Image & Best Cardio Machines
10 Jun 2024
Contributed by Lukas
➢ DM “Summer Shred” to IG to start your journey and get the results you deserve. (3-4 spots)➢Follow us on Instagram- https://www.instagram.co...
604: Life Changing Lifestyle Tips to Live Healthier & Be Happier in Life
06 Jun 2024
Contributed by Lukas
Apply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/Summary of episode: In today's episode we give you 10 ...
603: Shed Unwanted Pounds Fast, Tracking Calories In Veggies, Are Personal Trainers Worth it?
03 Jun 2024
Contributed by Lukas
➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.➢ Join our weekly newsletter - http://bit.ly/FormCheatS...
602: How To Build A Beach Body & Keep it Year Round
30 May 2024
Contributed by Lukas
DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to...