Fit, Healthy And Happy Podcast

656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)

05 Dec 2024

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Get me as your 1/1 fully custom trainer: https://colossusfitness.com/Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.Listed points:1- (01:19) Think about gut health Buzz work for your attention Yes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions, asparagus, and bananas) into your diet. These foods support the growth of beneficial gut bacteria. Instead even just feed yourself good foods to feel better Identify how foods interact with you2- (07:05) Limit high calorie snacking This is where most damage can be done, by tying emotions with eating is a dangerous game. Switch to bigger meals Get “healthier snacks” OR break the habit altogether Keep these snacks out of the house3- (14:03) Track food4- (18:11) Increase protein intake / make protein a priorityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit, Healthy And Happy Podcast

656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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