Fit, Healthy And Happy Podcast

601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets

27 May 2024

Contributed by Lukas

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to M...

600: How To Fit More Protein In Your Day With Limited Calories

23 May 2024

Contributed by Lukas

In this episode we talk to you about how to fit more protein in your day with limited calories.Protein is 4 calories per gram. So even with a “high”...

599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance

20 May 2024

Contributed by Lukas

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/W...

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

16 May 2024

Contributed by Lukas

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share w...

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

13 May 2024

Contributed by Lukas

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Mo...

596: 7 Top Tips To Achieve A High Level Transformation

09 May 2024

Contributed by Lukas

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.➢Follow us on instagram @colossusfit➢Ap...

595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

06 May 2024

Contributed by Lukas

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, ...

594: Not Making Progress? Break Plateau's Easily With These Tips

02 May 2024

Contributed by Lukas

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to br...

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

29 Apr 2024

Contributed by Lukas

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Greg P...

592: 7 Steps to Increase & Boost Your Metabolism

25 Apr 2024

Contributed by Lukas

Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolism? How fast your body's "engine" runs on average...

591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food

22 Apr 2024

Contributed by Lukas

➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/➢Get your FREE fast food survival guide- https://colossusf...

590: 7 Pro Tips To Make Dieting Easy (TRY THESE)

18 Apr 2024

Contributed by Lukas

➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Su...

589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?

15 Apr 2024

Contributed by Lukas

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program➢ How to Properly B Stance deadlift- https://www.youtube...

588: Achieve Your Dream Summer Body With These 6 Steps

11 Apr 2024

Contributed by Lukas

DM “Summer Special” to @ ColossusFit on instagramLearn more about coaching: https://colossusfitness.com/Summary of episode: In today’s episode ...

587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises

08 Apr 2024

Contributed by Lukas

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Mo...

586: Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship

04 Apr 2024

Contributed by Lukas

➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewningMaxx Chewning is one of th...

585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In

01 Apr 2024

Contributed by Lukas

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people➢Get your FREE form guide sen...

584: Why The fitness Industry Has Changed for The Worse & The Better

28 Mar 2024

Contributed by Lukas

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spotsSit back, relax and enjoy this fun episode about our journey t...

583: Motivation Monday - Lose Stubborn Belly Fat, Fix Posture & Improve Your Deadlift

25 Mar 2024

Contributed by Lukas

➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Mes...

582: 9 Ways to Build Muscle Faster

21 Mar 2024

Contributed by Lukas

DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed po...

581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps

18 Mar 2024

Contributed by Lukas

➢Leave a comment what is on the screen at the start of the episode!➢Apply to get your Polished Physique: https://colossusfitness.com/➢ Follow u...

580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend

14 Mar 2024

Contributed by Lukas

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everyt...

579: Motivation Monday - Crunches For A Six Pack, Alcohol & Fitness And Lock In Without Leaving Friends Behind

11 Mar 2024

Contributed by Lukas

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=...

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

07 Mar 2024

Contributed by Lukas

DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life...

577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?

04 Mar 2024

Contributed by Lukas

➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt➢ Follow us on IG @ColossusFit - https://www.instagram.com/co...

576: The Secrets To Stay Fit & Healthy With A Demanding Job

29 Feb 2024

Contributed by Lukas

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.➢Follow us on instagram @colossusfit➢Ap...

575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks

26 Feb 2024

Contributed by Lukas

➢ Check out our website to learn more - www.colossusfitness.com➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement...

574: How To Start A Diet Without Failing (Guaranteed)

22 Feb 2024

Contributed by Lukas

Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.Summary of episode:While we’ve both successfully undergon...

573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline

19 Feb 2024

Contributed by Lukas

➢ DM “Skinny fat” to our Instagram @Colossusfit➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enWelcome...

572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

15 Feb 2024

Contributed by Lukas

➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side.Jason...

571: Motivation Monday - How to Lose Fat Without Dieting, How To Stay Consistent With Morning Workouts & Colossus Fitness Story

12 Feb 2024

Contributed by Lukas

➢ DM us “Lean” to Instagram @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday,...

570: Simple Nutrition Tricks & Strategies That Guarantee Results

08 Feb 2024

Contributed by Lukas

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up.Summary of episode:The goal of this episode is give you higher level nutrition ...

569: Motivation Monday - Accelerate Fat Loss, Training For Your Bodytype & Improve Connection With Your Muscles

05 Feb 2024

Contributed by Lukas

➢ DM “Fat Loss” to @‌Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed➢ Follow us on Instagram- https://www.instagram.com/colos...

568: Gym Pet Peeves / Proper Gym Etiquette Tips

01 Feb 2024

Contributed by Lukas

➢ Check out our website to get the results you deserve www.colossusfitness.comIn this episode we work through some of most common pet peeves that m...

567: Motivation Monday - Grow Lagging Muscle Groups, Can You Grow Muscle While Running & Cables Or Machines?

29 Jan 2024

Contributed by Lukas

➢ DM “Glute Gains” to @ ColossusFit on instagram to apply for our custom online fitness coaching program.➢Follow us on Instagram- https://www....

566: You've Hit Your Fitness Goal, Now What?

25 Jan 2024

Contributed by Lukas

Learn more about our coaching program: https://colossusfitness.com/Summary of episode: This episode is created to give you tips and strategies to con...

565: Motivation Monday - How To Actually Lose Weight, Does Workout Order Matter & Hardgainer Tips

22 Jan 2024

Contributed by Lukas

➢ DM us on Instagram “case study” @‌ColossusFit (4 spots)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Video hack for h...

564: 7 Tips To Stay On Track While on Vacation

18 Jan 2024

Contributed by Lukas

DM "Help" To lose fat and gain muscle and see faster results than ever before with our 1/1 online fitness coaching Summary of episode: In t...

563: Motivation Monday - How to Build Muscle & Lose Fat, Overcoming Gym Anxiety & Avoid Diet Burnout

15 Jan 2024

Contributed by Lukas

➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited.➢ Follow us on IG- https://www.instagram.com/colossusfi...

562: Biggest Gym Mistakes- The Real Reason You’re Not Seeing Results In The Gym

11 Jan 2024

Contributed by Lukas

DM us “real results” to apply for coachingSummary of episode: In today's episode we go over the biggest gym mistakes you're probably makin...

561: Motivation Monday - How to Get a Flat Belly, Do Fat Burners Work & How to Get Family Into Fitness

08 Jan 2024

Contributed by Lukas

➢ DM “NEW YEAR” Last change to join today’s challenge ($5000 in prizes)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcom...

560: The Best Type Of Diet To Get You Results in 2024

04 Jan 2024

Contributed by Lukas

KEY WORD: DM “New Year” to learn moreSummary of episode:It’s that time of year where people will be searching for the best diet to follow, and v...

559: Motivation Monday - Quick Healthy Eating Tips, Be More Active During Your Day & Reduce Stress / Improve Mental Well Being

01 Jan 2024

Contributed by Lukas

➢ DM “NEW YEAR” Last change to join today’s challenge ($5000 in prizes)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcom...

558: Top Lessons From Reading 52 Books This Year

28 Dec 2023

Contributed by Lukas

DM "Challenge" to @colossusfit 3 discounted spots available Summary of episode: In today’s episode I cover my top lessons I’ve learned ...

557: Motivation Monday - Best Type of Cardio & How to Succeed This Year With Your goals

25 Dec 2023

Contributed by Lukas

➢ DM us “Christmas” to @ ColossusFit on instagram for a special deal on premium online fitness coaching where we guarantee that you will achieve...

556: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2024

21 Dec 2023

Contributed by Lukas

Feedback form - https://form.jotform.com/233385133365254KEY WORD: “NEW YEAR CHALLENGE”Summary of episode:In today's episode we give you 10 ch...

555: Motivation Monday - Ai Workout Apps, Easiest Way To Improve Form & Kyle's Secrets To Success

18 Dec 2023

Contributed by Lukas

➢ Get your free form guide - http://bit.ly/FormCheatSheet➢ Subscribe to our podcast channel- https://www.youtube.com/@fithealthyhappy/videos➢ A...

554: How To Manage Hunger For Fat Loss

14 Dec 2023

Contributed by Lukas

KEY WORD: 'Challenge” (last chance)Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was o...

553: Motivation Monday - The Truth About New Year Resolutions, Push Through a Plateau & Guilt Free Foods

11 Dec 2023

Contributed by Lukas

➢DM “Challenge” to our IG @‌ColossusFit (5 spots available)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢Subscribe to ou...

552: Secrets To Getting Super Fit For 2024

07 Dec 2023

Contributed by Lukas

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizesSummary of episode: In today's episode we go over the s...

551: Motivation Monday - Should You Take Creatine, Bounce Back From A Bad Day/Week & How To Get Stronger

04 Dec 2023

Contributed by Lukas

➢ DM “Challenge” to @ Colossusfit if you want to remove 10lbs of fat and replace it with 10lbs of new muscle with our new years challenge.➢ Fo...

550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE)

30 Nov 2023

Contributed by Lukas

KEY WORD: Dm “next level” to my instagram @‌ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstopp...

549: Motivation Monday - How Quick You Should Start to See Progress & Tips to Work Through An Injury

27 Nov 2023

Contributed by Lukas

➢ DM us “CYBER MONDAY” to IG @‌Colossusfit (opened up 5 more spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome ...

548: 8 Foods That Help You Lose Fat FOR GOOD

23 Nov 2023

Contributed by Lukas

DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat ...

547: Motivation Monday - Thanksgiving Tips, Stop Muscle Soreness & How Many Calories To Eat You Need To Eat

20 Nov 2023

Contributed by Lukas

➢ DM “Beach Body “ To @ ColossusFit to level up with my fully customized one on one online coaching 🔥 (3 spots) ➢ Follow us on Instagram- h...

546: 8 Fitness Excuses & Tips to Overcome Them For Real Results

16 Nov 2023

Contributed by Lukas

DM “RESULTS“ to @ColossusFit to start your 1/1 coaching journey to achieve your guaranteed transformation! In today's episode we go over 8 common...

545: Motivation Monday - How To Tell the Difference Between Muscle & Fat, Tips to Shrink Your Waist

13 Nov 2023

Contributed by Lukas

➢We're looking for 5 women who want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed! DM us “Ready” DM...

544: How I Stay Motivated During The Winter

09 Nov 2023

Contributed by Lukas

DM “Winter” to @ Colossusfit to build your summer body this winter. Summary of episode: In today’s episode we go over the tips I use to stay mo...

543: Motivation Monday - Avoid Gym & Nutrition Burnout & How To Stay Fit With A Baby

06 Nov 2023

Contributed by Lukas

➢ Looking for 5 motivated people ready to get jacked and lean. DM “fat loss” to our IG @ColossusFit ➢ Follow us on IG- https://www.instagram.c...

542: Debunking 7 Fitness & Nutrition Myths (How To Fix Them)

02 Nov 2023

Contributed by Lukas

Check out our website to learn more www.colossusfitness.com In today's episode we debunk seven fitness and nutrition myths you may very well believe. ...

541: Motivation Monday - Nutrition Basics, How Athletes Should Train & What Is A Deload?

30 Oct 2023

Contributed by Lukas

➢ DM “Athlete” to @Colossusfit to start your transformation ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to ...

540: 6 Tricks To Accelerate Your Fitness Transformation (DO THIS)

26 Oct 2023

Contributed by Lukas

➢ Dm “Transformation” to our IG @‌ColossusFit - Opened up 3 more spots from this past Monday episode ➢ Follow us on Instagram- Instagram (@...

539: Motivation Monday - Is Nutrition or Training More Important, How to Stay on Track on the Weekend & Benefits of HIIT Workouts?

23 Oct 2023

Contributed by Lukas

➢ DM “transformation” to @ColossusFit for a long lasting, true transformation (3 spots for this week) ➢ Follow us on Instagram- https://www.in...

538: The Worst Muscle Building Mistakes Beginners Make

19 Oct 2023

Contributed by Lukas

Apply to be coached personally by me: https://colossusfitness.com/ In today's episode we go over the worst muscle building mistakes that beginner ma...

537: Motivation Monday - Improve Grip Strength, Fix Muscle Imbalances & Squat Deeper?

16 Oct 2023

Contributed by Lukas

➢DM “Real results” for coaching to IG @‌ColossusFit ➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en ➢Last youtube video- ...

536: 7 Tips to Naturally Increase Energy Levels (DO THESE NOW)

12 Oct 2023

Contributed by Lukas

➢ DM us “Energy” to @‌colossusfit and we’ll help you feel your absolute best day to day, while losing body fat & gaining muscle. Summary...

535: Motivation Monday - How To Measure Progress, Get A Fitness Sponsor & Our Biggest Gym Pet Peeves

09 Oct 2023

Contributed by Lukas

➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch ...

534: How To Keep A Young & Fit Body Forever - Avoid Injury & Decay

05 Oct 2023

Contributed by Lukas

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey. ➢Our form playlist on youtube- How to PROPE...

533: Motivation Monday - Tips to Grow Your Glutes, How To Pick A Fitness Goal & Deal with Negative Comments

02 Oct 2023

Contributed by Lukas

➢ Dm us "Glute Gains" to our IG @ColossusFit (3 spots available) ➢Dog mentality video: https://www.youtube.com/watch?v=aD2OwQE_BG8 ➢ Follow us o...

532: 10 Mindset Changes For A Better Life (Become Limitless)

27 Sep 2023

Contributed by Lukas

DM “LIMITLESS” To @ Colossusfit to work 1/1 with me to create your dream transformation and reach your new potential. Summary of episode: In today...

531: Motivation Monday - Stop Obsessing Over Counting Calories, Get Your Morning Workout In & Saving Calories For Weekends?

25 Sep 2023

Contributed by Lukas

➢ DM “ Right Now “ To @ Colossusfit On Instagram to become the next success story of our coaching.” ➢ Follow us on Instagram- https://www.in...

530: The Best Diet For Fat Loss & Muscle Gain

21 Sep 2023

Contributed by Lukas

DM “Fat loss” to @ Colossusfit on instagram to start your 1/1 coaching journey! Summary of episode: In this episode we cover the overall best die...

529: Motivation Monday - Why You Aren't Seeing Results In The Gym, Full Body Workouts And Track Meat Raw Or Cooked?

18 Sep 2023

Contributed by Lukas

➢ DM “FAT LOSS” To lose fat and gain muscle with Josh/Kyle’s 1/1 coaching. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?...

528: How Much Protein Should You Eat And Why? (Simply Explained)

14 Sep 2023

Contributed by Lukas

DM keyword “COACH” to @ colossusfit to apply for our guaranteed results online fitness coaching Summary of episode: In today’s episode we are go...

527: Motivation Monday - Lean Bulks, What Are Mini Cuts, Deal With Cravings During PMS

11 Sep 2023

Contributed by Lukas

➢ DM “Body Recomp” To @ Colossusfit and we'll help you out 1 on 1 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welco...

526: 8 Essential Habits To Become Ultra Fit (DO THESE)

07 Sep 2023

Contributed by Lukas

DM “Level Up” to @‌colossusfit if you’re tired of having an average body. In today’s episode we give you the eight essential habits you need...

525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?

04 Sep 2023

Contributed by Lukas

➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your F...

524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier

31 Aug 2023

Contributed by Lukas

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summ...

523: Motivation Monday - Best Foods For Muscle Gain, Non Scale Victories & Mental Health In Fitness

28 Aug 2023

Contributed by Lukas

➢ DM us “fat loss” to our IG @ColossusFit and we’ll take care of you ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢...

522: 8 Easy Steps to Improve Confidence (Gym & Life)

24 Aug 2023

Contributed by Lukas

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-...

521: Motivation Monday - Lose Fat & Gain Muscle, How To Body Recomp & Stay Active In Fall

21 Aug 2023

Contributed by Lukas

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time. ➢ Follow us on IG- https://www.ins...

520: 8 Tricks To Get Stronger Faster

17 Aug 2023

Contributed by Lukas

DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks t...

519: Motivation Monday - Benefits of Diet Breaks, Thoughts on Skipping Breakfast & How to Improve Your Environment

14 Aug 2023

Contributed by Lukas

➢ DM “tight tummy” to our ig @‌colossusfit and we'll take care of you➢ Follow us on Instagram- https://www.instagram.com/colossusfit......

518: 6 Simple Tips To Get Back On Track After A Break Or Going Away

10 Aug 2023

Contributed by Lukas

DM “REAL RESULTS” to @Colossusfit on Instagram, if you want exactly that, real results.In today's episode we give you six simple tips to help ...

517: Motivation Monday - Boost Your Metabolism, How To Be More Active & How To Avoid Cravings

07 Aug 2023

Contributed by Lukas

➢ DM us “Shredded” to our IG @ColossusFit to apply for coaching (3 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=e...

516: 20 Healthiest Meals & Snacks To Eat In A Pinch

03 Aug 2023

Contributed by Lukas

Free fast food food guide: Ultimate Fast Food and Restaurant Survival GuideIn today's episode we give you some of our favorite healthy meals and ...

515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks

31 Jul 2023

Contributed by Lukas

➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of...

514: How to Glow Up Mentally (Mental Health Checklist)

27 Jul 2023

Contributed by Lukas

DM key word “Glow up” to @colossusfit to start your glow up In today's episode we are going to give you our top tips to be in a fit, healthy ...

513: Motivation Monday - How Many Sets & Reps Per Exercise, Lifting Belt Must Knows & What Does "Online Coaching" Consist Of?

24 Jul 2023

Contributed by Lukas

➢ DM “Coach” to @ ColossusFit have your first ever 1/1 fitness coach to get 5x faster results➢  Follow us on Instagram- https://www.instagram...

512: Habits Of Super Fit & Healthy People (Travel Edition)

20 Jul 2023

Contributed by Lukas

Check out our website here- www.colossusfitness.comSummary of episode:With it being summer, hanging with different groups of people, trips etc we lea...

511: Motivation Monday- Our Current Supplement Stack, Tips to Get Rid of the Dad Bod & How Much Protein Can Your Body Absorb

17 Jul 2023

Contributed by Lukas

➢ DM “Dad Bod” to apply for coaching @‌ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Follow us on threads- ...

510: 7 Reasons You Aren't Losing Weight Or Seeing Results

13 Jul 2023

Contributed by Lukas

DM us “real results” to our IG @‌ColossusFitIn today's episode we give you seven reasons you aren't losing weight or seeing the results ...

509: Motivation Monday - Ideal Body Fat Range, How To Bounce Back from a Bad Day & Best Time to Weigh-in

10 Jul 2023

Contributed by Lukas

➢ DM us “Fat loss” to our Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Mo...

508: BODY RECOMP: How To Build Muscle & Lose Fat At The Same Time (Complete Guide)

06 Jul 2023

Contributed by Lukas

DM “Body Recomp” to @‌colossusfit on instagram if you’re looking to build your dream body by losing unwanted fat while putting on new strong m...

507: Motivation Monday - How To Push Through Hard Workouts, Fix Body Dysmorphia & Will The Fitness Industry Ever Change?

03 Jul 2023

Contributed by Lukas

➢ Message us "Good to Great" on IG @ColossusFit to apply for 1 on 1 coaching (3 spots)➢ Follow us on IG- https://www.instagram.com/colo...

506: 7 EASY Healthy Habits That Will Change Your Life

29 Jun 2023

Contributed by Lukas

Learn more about coaching: www.colossusfitness.comIn this episode we go over 7 EASY healthy habits that will change your life. Key word here being EA...

505: Motivation Monday - Get More Shredded For Summer, Best Protein Options & How Much Exercise Per Day

26 Jun 2023

Contributed by Lukas

➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)➢ Follow us on Instagram- https://www.instag...

504: 10 Reasons You're Not Putting on Muscle

22 Jun 2023

Contributed by Lukas

Learn more about online coaching: https://colossusfitness.com/➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn today's episode we go ...

503: Motivation Monday- How To Get Rid of Skinny Fat, Best Pre Workout Nutrition & Habit We'd Like To Improve

19 Jun 2023

Contributed by Lukas

➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?h...

502: Debunking 7 Fitness Myths Everyone Believes (AVOID THESE NOW)

15 Jun 2023

Contributed by Lukas

KEY WORD: DM us “level up”In today's episode we go over seven fitness myths that everyone believes, why they are false and how to avoid them i...