Fit, Healthy And Happy Podcast

468: 7 Keystone Habits That WILL Transform Your Life (MUST DO)

16 Feb 2023

Contributed by Lukas

➢ Apply for coaching on our website- www.colossusfitness.comIn this episode we go over 7 keystone habits that can translate over into your live po...

467: Motivation Monday - Fit & Healthy Takeout Options & Staying Fit In Relationships & What Books Do You Recommend

13 Feb 2023

Contributed by Lukas

➢ DM - “TRANSFORM” and get our full exclusive guide totally free that includes in depth take out/fast food options (first 5 people to sign up wi...

466: 10 Ways To Eat Healthier (STAY FIT FOREVER)

09 Feb 2023

Contributed by Lukas

DM “Healthy” to @colossusfit On IG to apply for coachingInstagram: https://www.instagram.com/colossusfit/?hl=enYoutube (Colossus Fitness): https:/...

465: Motivation Monday - How to Get A Flatter Stomach, Increase Your Energy & Should You Work Out on an Empty Stomach?

06 Feb 2023

Contributed by Lukas

➢ Message us on IG "Tight Tummy" to Instagram @ColossusFit (5 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ ...

464: High Level Habits To Make You Fitter, Healthier & Happier In 2023

02 Feb 2023

Contributed by Lukas

KEY WORD: “Real Results” - 3 discounted spotsIn this episode, we go over high level habits to help make you fitter, healthier and happier in 2023....

463: Motivation Monday - Are Your Workouts Too Long Or Too Short, Best Time To Workout & How Long To Rest In-between Sets

30 Jan 2023

Contributed by Lukas

➢ DM “Muscle Gain” to join coaching and gain 10+lbs of lean muscle @ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ Wa...

462: 6 Simple Nutrition Tricks That Guarantee Results

26 Jan 2023

Contributed by Lukas

➢ KEY WORD: “MY YEAR” 3 discounted spots available.➢ Watch the video on youtube- https://www.youtube.com/watch?v=djR9_2_5CBMIn this episode we...

461: Motivation Monday - Best Muscle-Building Supplements, Truth About Carbs, & Encourage Others To Get Fit

23 Jan 2023

Contributed by Lukas

➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots)➢ Full episode on youtube- https://www.y...

461: How to Overcome Obstacles in Your Fitness Journey

19 Jan 2023

Contributed by Lukas

➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots)➢ Full episode on youtube- https://www.y...

460: Motivation Monday - How To Properly Build Glute Muscle, Best Gym Etiquette Tips & How Fitness Has Shifted Over Years

16 Jan 2023

Contributed by Lukas

➢ DM us "GLUTE GAINS" on IG #ColossusFit (4 discounted spots available)➢Watch us on youtube- https://www.youtube.com/watch?v=6Y7vNaLUKBs...

459: 10 Things We Wish We Knew Before We Started Lifting

12 Jan 2023

Contributed by Lukas

DM “REAL RESULTS” to @ColossusFit to start your coaching journey (5 spots)Instagram deadlift hack: https://www.instagram.com/reel/CjD7sEmBkks/?hl=...

458: Motivation Monday - Dieting Myths You Probably Believe, Six Pack In 30-days & Maximize Self Improvement In 2023

09 Jan 2023

Contributed by Lukas

➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only ...

457: 14 More Ways to Get and Stay Motivated in 2023

05 Jan 2023

Contributed by Lukas

Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation. In today's episode we give you 14 mor...

456: Motivation Monday - How To Make New Years Goals Stick, How Much Protein Is Needed To Build Muscle & Avoid Overtraining And Optimize Recovery

02 Jan 2023

Contributed by Lukas

➢ DM “New Year” to start your new years transformation (ONLY FOUR EXCLUSIVE SPOTS AVAILABLE)➢Protein full in depth episode-  https://open.spo...

455: How to Set Goals for the New Year | SMART Goal Setting 101

29 Dec 2022

Contributed by Lukas

DM us “New Year Challenge” For current clients only, discounted for the New Year.$5k worth of prizes, including apple watches, weekly challenges, ...

454: Motivation Monday - Reduce Overall Stress, Is Dieting Or Bulking Better & How to Navigate the Busy Gyms in the New Year

26 Dec 2022

Contributed by Lukas

➢ DM “Boxing Day Sale” to IG @ColossusFit for a pre-new years special while spots last!Welcome to Motivation Monday, where every Monday we answe...

453: 8 Tips For Better Workouts

22 Dec 2022

Contributed by Lukas

DM “Holiday sale” to apply for coaching at a discounted rate! (Only 3 spots available)In today’s episode we give you 8 tips to have better worko...

452: Motivation Monday - Most Underrated Fitness Tips, How to Curve Cravings & Should You Eat When You're Full?

19 Dec 2022

Contributed by Lukas

➢ DM “Holiday sale” to give yourself the gift of an incredible transformation this week 🔥 (7 discounted spots)➢ Amazon giveaway on our IG: ...

451: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2023

15 Dec 2022

Contributed by Lukas

DM key word "REAL RESULTS" to @Colossusfit to start your transformation (3 spots available) In today's episode we give you 10 challenge...

450: Motivation Monday - How to Simplify Fitness, Journal Hacks for Happiness & Find Friends Through Exercising

12 Dec 2022

Contributed by Lukas

➢ DM our IG @ColossusFit "DECEMBER SHRED" for coaching (4 spots)Welcome to Motivation Monday, where every Monday we answer all of your que...

449: 7 Things We Wish We Knew When We Started Fitness (Don't Make The Same Mistakes)

08 Dec 2022

Contributed by Lukas

KEY WORD: “BODY RECOMP”In today's episode we give you the seven things we wish we knew when we started in fitness so you can save time, money ...

448: Motivation Monday - How To Simplify Ab Training, Meal Timing Tips For Best Results & Mentally Get Ready For A Lift

05 Dec 2022

Contributed by Lukas

➢ DM us on IG @ColossusFit "Early New Year" for an action taker discount for coaching (5 spots)➢ Check out our youtube- www.youtube.com/...

447: How To Achieve Your Goals Faster And Be Your Best Self

01 Dec 2022

Contributed by Lukas

Learn more about online coaching: Colossus Fitness - The Polished Physique ProgramIn today’s episode we are going to discuss how you can achieve yo...

446: Motivation Monday - How Important Is Mobility, Make New Health Habits Stick & Pro Recovery Tips

28 Nov 2022

Contributed by Lukas

➢ DM “Cyber Monday” to @colossusfit to take advantage of our Cyber Monday sale 🔥 (3 spots)➢ Follow us on Instagram- https://www.instagram.c...

445: How To Enjoy The Holidays And Stay Fit

23 Nov 2022

Contributed by Lukas

DM “Black Friday” to @colossusfit start your fitness transformation*Only 3 more spots available*In today’s episode we are going to give you pro ...

444: Motivation Monday - Best Supplement You're Not Taking, Improve Grip Strength & How Does Creatine Work?

21 Nov 2022

Contributed by Lukas

➢ DM us "Black Friday" on IG @ColossusFit for coaching➢ Follow us in Instagram- https://www.instagram.com/colossusfit/Welcome to Motivat...

443: 10 New Habits To Add To Enrich Your Life To Become Fitter, Healthier & Happier

17 Nov 2022

Contributed by Lukas

KEY WORD: “IT’S TIME” - 4 spotsIn today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthi...

442: Motivation Monday - Gain Muscle Without Fat, Mind Blowing Cardio Benefits & How To Keep A Calm Mind

14 Nov 2022

Contributed by Lukas

➢ DM “Lean Muscle“ to @colossusfit to apply for coaching 10+lbs of lean muscle without gaining fat-3 people➢Follow us on Instagram- https://ww...

441: 5 Fat Loss Nutrition Hacks & Secrets (Guaranteed To Work)

10 Nov 2022

Contributed by Lukas

DM “Fat loss” to @colossusfit to lose fat and achieve your transformation (6 spots)Summary of episode:In today’s episode we go over 5 nutrition ...

440: Motivation Monday - Health Hacks for Desk Workers, Help Family & Friends Get Into Fitness, Factor Nights Out Into Fitness Journey

07 Nov 2022

Contributed by Lukas

➢ DM us on IG @ColossusFit "Body Recomp" (5 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to M...

439: 8 Of The Worst Fitness Mistakes & How to Avoid Them (AVOID THESE)

03 Nov 2022

Contributed by Lukas

DM “FAT LOSS” to @Colossusfit to claim your spot for coaching and start your transformation. In today’s episode we wanted to go over some of th...

438: Motivation Monday - Grow Your Glutes And Shrink Your Waist, Top Travel Fitness Tips & How to Drink More Water

31 Oct 2022

Contributed by Lukas

➢ DM “Glute gains” to join the sample group to be coached on how to shrink your waist and grow your glutes in 90-days! - 4 spots available ➢ ...

437: 6 Tricks To Break Through A Progress Plateau, Guaranteed!

27 Oct 2022

Contributed by Lukas

DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results! In today's MUST LISTEN episode we g...

436: Motivation Monday - Perfect Warmup For Best Results, Biggest Nutrition Mistake & Best Deadlift Substitutes for Lower Back Pain

24 Oct 2022

Contributed by Lukas

➢ Message us on IG @ColossusFit - “Fat loss forever” - 3 discounted spots available ➢ 5 Hip mobility stretches- https://www.youtube.com/watc...

435: Military Diet vs. Mediterranean Diet- Cons, Benefits, & Which is better?

20 Oct 2022

Contributed by Lukas

➢ Send us a message "REAL RESULTS” to @ColossusFit on IG - 5 spotsIn this episode, we go over the differences of the military diet and medite...

434: Motivation Monday - Favourite HIIT Movements, Best Free Fitness App Hacks & How To Manage Long Vacations

17 Oct 2022

Contributed by Lukas

➢ DM us on IG @ColossusFit "It’s time” (7 discounted spots)➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Follow u...

433: 7 Ways To Boost Your Energy (DO THESE NOW)

13 Oct 2022

Contributed by Lukas

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life. In today’s episode we give you seven ...

432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility

10 Oct 2022

Contributed by Lukas

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life.In today’s episode we give you seven wa...

431: 8 Tips To Reach Elite Level Fitness Status

06 Oct 2022

Contributed by Lukas

DM Elite to @colossusfit to achieve your elite transformation- 3 peopleIn today’s episode we give you eight habits to obtain elite fitness status.Be...

430: Motivation Monday - Gym Hacks You Need To Know, Favorite Go To Healthy Snacks & Carbs Or Fats, What's Worse?

03 Oct 2022

Contributed by Lukas

➢ DM “October Shred” to @colossusfit to get started (5 spots)➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB6...

429: 8 Ways To Get Out Of A Rut That ACTUALLY Work

29 Sep 2022

Contributed by Lukas

DM “Gym Buddy” to @colossusfit to start your transformation todayIn today's episode we go over eight ways to get out of a rut that actually wo...

428: Motivation Monday - How To Have More Energy During The Day, When To Join A Gym & Social Media Vs. Reality

26 Sep 2022

Contributed by Lukas

DM “September Shred” (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life...

427: How To Improve Your Relationship With Food

22 Sep 2022

Contributed by Lukas

DM "Kiwi" to @ColossusFit to start your coaching journey so you can do fitness forever <3It’s important to understand that your relatio...

426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

19 Sep 2022

Contributed by Lukas

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/co...

425: 10 Life Changing Things I Learned In 10-Years Of Lifting

15 Sep 2022

Contributed by Lukas

DM “Pro Transformation” To @ColossusFit to get your advanced results Free form guide: http://bit.ly/FormCheatSheet In today's episode we go over...

424: Motivation Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning

12 Sep 2022

Contributed by Lukas

➢DM us on Instagram "Fat Loss" @ColossusFit for exclusive coaching (3 spots)➢ 5 Reasons You're Eating More Than you Think- https://w...

423: 8 Foods You Should Avoid In Your Diet

08 Sep 2022

Contributed by Lukas

Learn about online coaching:  https://colossusfitness.com/Recent report shows that diet-related deaths outrank deaths from smoking, and about half of...

422: Motivation Monday - How To Stay On Track For A Special Event, Add Depth To Your Squat & Avoid Imposter Syndrome

05 Sep 2022

Contributed by Lukas

➢ DM us "Fat Loss" to @ColossusFit to apply (5 discounted spots)Welcome to Motivation Monday, where every Monday we answer all of your que...

421: 8 Simple Healthy Habits That Will Change Your Life

01 Sep 2022

Contributed by Lukas

Main push for episode: www.colossusfitness.comIn this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMP...

420: Motivation Monday - How To Avoid Your Metabolism From Slowing Down, Adjust Training When Cutting & Work On Mindset

29 Aug 2022

Contributed by Lukas

➢ Dm us “Lean in 90” @ColossusFit - 3 spots (great discount included)Welcome to Motivation Monday, where every Monday we answer all of your ques...

419: How To Lose Belly Fat In Weeks (4 EASY STEPS)

25 Aug 2022

Contributed by Lukas

DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consu...

418: Motivation Monday - Blast Through Plateaus In Weight Loss, Simple Trick To Find New Exercises & Get Results Through Planning

22 Aug 2022

Contributed by Lukas

➢ Message us on IG "Fat Loss" to apply for coaching (5 spots)➢ Exercise finder w ratings: https://www.bodybuilding.com/exercises/finder...

417: 6 Ways To Reduce Bloating And Live Leaner

18 Aug 2022

Contributed by Lukas

DM “LEAN BODY” To @colossusfit to build your lean physiqueIn today’s episode we give you six ways to reduce bloating so you can live a leaner a...

416: Motivation Monday - How to Avoid The Comparison Trap, Thoughts On Steroids & Best Fast Food Options

15 Aug 2022

Contributed by Lukas

➢DM “I’M READY” to @ColossusFit on IG for exclusive coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your q...

415: 7 Hottest TikTok Fitness Trends, What's Good & What's Garbage

11 Aug 2022

Contributed by Lukas

➢ DM "Get Started" to @ColossusFit to apply for coaching➢Debunking 7 Fitness Myths- https://open.spotify.com/episode/0HJwpz648P30kC58it...

414: Motivation Monday - How to Avoid Burnout, Our Thoughts on Cheat Days & Does Soreness Mean Your Muscles Are Growing?

08 Aug 2022

Contributed by Lukas

➢ Message us on IG "Summer Special" to get the body you want and deserve (3 spots)➢ Follow us on Instagram: https://www.instagram.com/co...

413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

04 Aug 2022

Contributed by Lukas

Learn more about online coaching www.colossusfitness.comIn today's episode we give you seven ways to simplify nutrition and make it easier for yo...

412: Motivation Monday - Best High Protein Breakfast, How Many Meals to Eat In A Day & Biggest Fitness Accomplishments

01 Aug 2022

Contributed by Lukas

➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots avail...

411: 5 Ways To Easily Get Back On Track After A Break Or Going Away

28 Jul 2022

Contributed by Lukas

DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.Life happens, vacations, losses, illnesses and busy schedules can leave u...

410: Motivation Monday - How To Build A Healthier Relationship With Food, Are body Fat Scans Accurate & Best Barbell Squat Variations

25 Jul 2022

Contributed by Lukas

➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ DM us “Complete Transformation” to @colossusfit to transform your body, mind & ...

409: How To Avoid Big Bodyweight Swings, Reach Ideal Bodyweight Set Point & How To Stay There

21 Jul 2022

Contributed by Lukas

DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots)Most people can/have lose weight this isn’t the pro...

408: Motivation Monday - Is Your Workout Working? Gain Muscle Without Fat & The Most Underrated Pieces Of Gym Equipment

18 Jul 2022

Contributed by Lukas

➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots)➢ 6 Must Haves For The Perfect Workout (Epi...

407: 10 Ways To Maximize The Quality Of Your Workouts (More Results In 15 Minutes)

14 Jul 2022

Contributed by Lukas

➢ Free form guide: http://bit.ly/FormCheatSheetIn today’s episode we give you ten ways to maximize the quality of your workouts so you can get mo...

406: Motivation Monday - How To Increase Self Esteem, Balance Fitness & Gain More Arm Muscle

11 Jul 2022

Contributed by Lukas

➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colos...

405: 8 Secret Habits & Traits Of Super Fit People

07 Jul 2022

Contributed by Lukas

DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode:...

404: Motivation Monday- How To Reverse Diet, Get Ultra Lean For Summer & Stay On Track With All Social Events Happening

04 Jul 2022

Contributed by Lukas

➢ DM “READY" to our IG @ColossusFit to apply for 1 on 1 coaching➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to ...

403: Top 10 Fitness Excuses & How to Overcome Them For Long-term Results

30 Jun 2022

Contributed by Lukas

➢ DM “FREE TRAINING.”  to @Colossusfit to get our 5 easy steps presentation to help succeed no matter what season, or stuff you’re going thro...

402: Motivation Monday - The Single Greatest Piece Of Motivation, How To Stop Procrastinating & Are Juice Cleanses Worth It?

27 Jun 2022

Contributed by Lukas

➢ DM "Case Study" on IG @ColossusFit to apply for coaching (5 spots)➢  Follow us on IG: https://www.instagram.com/colossusfit/-We do th...

401: 8 MUST-DO Nutrition Habits To Help You Get Lean & Become Healthier

23 Jun 2022

Contributed by Lukas

➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's e...

400: 40 Of The Greatest Fitness & Mindset Tips Of All Time (400th Episode Special- ULTIMATE Motivation)

20 Jun 2022

Contributed by Lukas

➢ DM us "Special Offer @ColossusFit on IG (5 spots available)Welcome to episode 400! Thank you all for the support, we hope you enjoy the episo...

399: 15 Common Gym Mistakes to Avoid

16 Jun 2022

Contributed by Lukas

➢ Get our free form guide! Form Cheat Sheet➢ Recommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1H...

398: Motivation Monday - How To Get Rid of Lower Ab Fat, How To Do A Mini Cut & Macro Tips For vegans

13 Jun 2022

Contributed by Lukas

➢ DM us "Body Recomp" to apply for coaching @ColossusFit (5 spots)➢How to instantly look more in shape- https://open.spotify.com/episode...

397: Top Types Of Cardio For Fat Loss (Ranked from Best To Worst)

09 Jun 2022

Contributed by Lukas

➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go ...

396: Motivation Monday - How To Have A Toned Core While Building Muscle, Best On The Road Food Options & Biggest Regrets

06 Jun 2022

Contributed by Lukas

➢DM us  "Summer abs" to @colossusfit for real results (Accepting 3 awesome people)➢ Follow our IG for more giveaways: https://www.insta...

395: Build Your Booty In 7 Easy Steps (Guaranteed Glute Growth)

02 Jun 2022

Contributed by Lukas

➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service.^FIRST THREE PEOPLE TO SIGN UP GET A FREE GI...

394: Motivation Monday - Ideal Body Fat Percentage Goals, How To Get Back Into The Gym & Stay On Track At Work

30 May 2022

Contributed by Lukas

➢ DM “Fat Loss” to apply and learn more. (4 spots)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday...

393: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)

26 May 2022

Contributed by Lukas

➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best typ...

392: Motivation Monday - How To Set Proper Strength Goals, Make Friends in The Gym, Cardio Do's & Dont's

23 May 2022

Contributed by Lukas

➢ DM us on IG @ColossusFit "Body Recomp"➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards➢ Follow us on ...

391: 8 GUARANTEED Ways to Live A Fitter, Healthier & Happier Life

19 May 2022

Contributed by Lukas

Leave a review. and share this episode to your instagram story so we can get guacamole on our burritos <3In today's episode we give you eight g...

390: Motivation Monday - How To Tone Your Arms, Thoughts on Crossfit & Best Journaling Tips for Happiness

16 May 2022

Contributed by Lukas

➢ DM us "Summer Special" on IG @ColossusFit to learn more about coaching  (5 spots)➢ Follow our IG for weekly giveaways: https://www.in...

389: 6 Tips To Stay Consistent & Stay Fit Forever

12 May 2022

Contributed by Lukas

In today's episode we give you six tips to stay consistent and make fitness a long term lifestyle.1- Stay focused on the fundamentals vs. the fad...

388: Motivation Monday - How to Not Blow Progress Over The Weekend, Manage Big Dinners & What to Carry in Your Gym Bag

09 May 2022

Contributed by Lukas

➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only. ➢ DM us "Summer Shred" on IG @ColossusFit to learn more.➢...

387: Top Takeaways From Our 8 Favorite Books For Personal Growth, Self Development & A Better Mindset

05 May 2022

Contributed by Lukas

DM "SUMMER SHRED" to IG @ColossusFit enter our 60-day shredding challenge (Deadline is May 8th)If we get enough positive feedback from this ...

386: Motivation Monday - Best Summer Activities For Cardio, How To Start Lifting Weights As a Beginner & Most Ideal Shoes For Lifting

02 May 2022

Contributed by Lukas

➢ DM us "Summer Shred" on IG @ColossusFit➢ 60 Day challenge from May 8th to July 7th➢ $1000 Winners Cash Prize + Special gift for firs...

385: 5 Tips to a Tight Tummy Transformation (Here's How You Finally Get Abs)

28 Apr 2022

Contributed by Lukas

DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips:1-...

384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency

25 Apr 2022

Contributed by Lukas

➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available➢ Check out our youtube- www.colossusfitness.com➢ Form playlist- https://yo...

383: The Science Of Weight Loss- Calories, Macros & Meal Frequency Explained (Researched Based)

21 Apr 2022

Contributed by Lukas

DM "FAT LOSS "To  @ColossusFit for Online Coaching - 3 spotsToday we're going to be talking about and going over the nutritional hierar...

382: Motivation Monday - Get Ultra Lean For Summer, Easiest Way To Know Your Protein Intake, When To Increase Calories After A Diet?

18 Apr 2022

Contributed by Lukas

➢ DM keyword "BODY RECOMP" To @ColossusFit to start your transformation (4 spots)➢ Monique Transformation: A post shared by Body Transf...

381: Top 10 Muscle Building Mistakes & How To Fix Them

14 Apr 2022

Contributed by Lukas

3 Spots available to the first 3 people to DM "MUSCLE GAIN" to @Colossusfit In today's episode we go over the top ten muscle building m...

380: Motivation Monday - Best Way To Grow Your Glutes, Tips for Staying Positive After Failing Your Goals, & Get To Bed On Time

11 Apr 2022

Contributed by Lukas

➢ DM us on IG @ColossusFit "Glute Gains" to apply for coaching (5 spots)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome...

379: Top 10 Daily Habits Of Top Athletes & High Performers

07 Apr 2022

Contributed by Lukas

Online Coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we researched the daily habits of elite athletes, billionaire...

378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength

04 Apr 2022

Contributed by Lukas

➢  DM us on IG "Summer Special"  @ColossusFit (LAST chance & 3 spots available)➢ Check out our website- www.colossusfitness.comWel...

377: 12 Foods That Help You Lose Fat FOR GOOD

31 Mar 2022

Contributed by Lukas

DM "Summer special" to @ColossusFit start your fitness transformationOnline Coaching: Colossus Fitness - The Polished Physique ProgramIn to...

376: Motivation Monday - Diets DON'T Work - Do This Instead, How to Stop Self Sabotaging & Stay More Consistent, How Long To Rest Between Sets

28 Mar 2022

Contributed by Lukas

➢ Summer Special IS BACK, DM "Summer Special" to IG @ColossusFit for an incredible offer to start your coaching journey (4 spots available...

375: Debunking 7 Nutrition Myths Everyone Believes

24 Mar 2022

Contributed by Lukas

➢Instagram: https://www.instagram.com/colossusfit/?hl=en➢Online Coaching - www.colossusfitness.comPrevious Myth Busting Episodes: Part 1: 264: ...

374: Motivation Monday - How To Improve Mood, Navigate Busy Schedules & Do Sauna's Have Tangible Benefits?

21 Mar 2022

Contributed by Lukas

➢DM us on IG @ColossusFit "March Madness" to apply for coaching (5 spots available)➢ Follow us on IG: https://www.instagram.com/colossus...

373: 6 Must Haves For The Perfect Workout (Get 5x The Results)

17 Mar 2022

Contributed by Lukas

➢ Online Coaching: https://colossusfitness.com/In today's episode we go over six must haves for the perfect workout. Listed points:1) Mentally ...

372: Motivation Monday - Creatine Results What To Expect, Get A New Squat Personal Record & How To Target Love Handles

14 Mar 2022

Contributed by Lukas

➢ Message us on IG "Fat Loss @ColossusFit to apply for coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/W...

371: 7 Ways To Break Through A Weight Loss Plateau

10 Mar 2022

Contributed by Lukas

➢DM "WEIGHT LOSS" To @ColossusFit for a special discounted opportunity to start your transformation  In today's episode we give you s...

370: Motivation Monday - Advice For Aspiring Fitness Influencers, How To Stop Comparing Yourself To Others & Tips to Run Faster

07 Mar 2022

Contributed by Lukas

➢ Message us on IG "Summer Shredded" @ColossusFit to apply for coaching (4 spots available)➢ Follow us on IG: https://www.instagram.com/...