Fit, Healthy And Happy Podcast
Episodes
501: Motivation Monday - Rest Between Sets, Rep Ranges For Toning & Can You Exercise When Sore
12 Jun 2023
Contributed by Lukas
➢DM us “fat loss” lose fat, gain muscle @ColossusFit➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivat...
500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts
08 Jun 2023
Contributed by Lukas
➢ DM us “Special 500” to sign up for coaching - 5 spots availableIn today's episode we give you our 500 biggest takeaways from 500 episodes ...
499: Motivation Monday- How To Lose Fat Eating Out, Manage Time And Prioritize & Should You Split Up Workouts
05 Jun 2023
Contributed by Lukas
➢DM us “summer results” to apply and get some incredible results this summer➢Get your FREE fast food survival guide- https://colossusfitness.l...
498: How To Become Self Disciplined (Achieve Consistent Success)
01 Jun 2023
Contributed by Lukas
DM “Results” to @colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results.Summary of episode: I...
497: Motivation Monday- Best Diet For Fat Loss & Longevity, How much Protein & Personal Training Or Online Coaching
29 May 2023
Contributed by Lukas
➢ DM “Fat Loss” to @Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge)➢ Follow us on Instag...
496: How to Avoid Injury In The Gym (8 Quick Tips)
25 May 2023
Contributed by Lukas
➢Apply on our website www.colossusfitness.com➢Our form playlist on youtube- https://www.youtube.com/watch?v=SVtg-1loH4c&list=PL8OM5ZzYjzbDZnI...
495: Motivation Monday - Best & Worst Fitness Accessories, How to Enjoy Guilt Free Treats & Best Summer BBQ Foods
22 May 2023
Contributed by Lukas
➢ SUMMER SPECIAL IS BACK, Message us “summer special” to @colossusfit and we’ll take care of you (3 spots available)➢ Watch this episode ...
494: Get Your SUMMER BODY Ready By Following These Steps! (DO THIS)
18 May 2023
Contributed by Lukas
DM us “summer abs” 3 spots still available!In today's episode we go over how to get your summer body step-by-step. Getting your body ready fo...
493: Motivation Monday - Reduce Stress, Improve Sleep Quality & Best Filling Snacks
15 May 2023
Contributed by Lukas
➢DM us “Summer Abs” to apply for discounted coaching to @ColossusFit (3 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/...
492: 7 Ways To Have A Positive Self Attitude & Unbeatable Mindset
11 May 2023
Contributed by Lukas
Learn more/apply about coaching: https://colossusfitness.com/In today’s episode we give you seven ways to strengthen your mindset and resolve so you...
491- Motivation Monday - How To Stay Motivated, Lose Fat Fast & Biggest Challenge In Life
08 May 2023
Contributed by Lukas
➢ DM us “fat loss” to our IG @colossusfit (5 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢Watch this epis...
490: The Worst Nutrition Mistakes That Everybody Makes (AVOID THESE)
04 May 2023
Contributed by Lukas
Apply for coaching on our website- www.colossusfitness.comIn today's episode we go over some easy to fix nutrition mistakes. 1- Restrictive die...
489: Motivation Monday - Tips to Improve Mental Health, How To Tone Your Arms & Favourite Exercises
01 May 2023
Contributed by Lukas
➢ LAST CHANCE- Dm us "Summer Challenge" @ColossusFit (3 SPOTS OPENED)➢ Watch this on youtube- https://youtu.be/xCa3lvG2q8M➢Fit Father ...
488: Surefire Ways To Fix Muscle/Strength Imbalances
27 Apr 2023
Contributed by Lukas
3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out)In todays episod...
487: Motivation Monday- Fat Burners, Best Mass Building Exercises & How to Bounce Back After Losing Motivation
24 Apr 2023
Contributed by Lukas
➢ Dm us "Summer Challenge" to IG @ColossusFit to take part (1 week away)➢Follow us on Instagram- https://www.instagram.com/colossusfit/?...
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
20 Apr 2023
Contributed by Lukas
KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFitThis is a test group showing you how you can do it (Don't miss out!)Routine design e...
485: Motivation Monday - Best Way To Lose Body Fat & Keep Muscle And Strength, Increase Squat Depth & Our Best 1RM's
17 Apr 2023
Contributed by Lukas
➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes.➢ Watch on youtube- htt...
484: 7 Tips to Make Dieting Easier
13 Apr 2023
Contributed by Lukas
➢ Apply for coaching- www.colossusfitness.com+ be entered into our summer shred challenge with $5000 in prizes 🔥 In this episode we go over 7 w...
483: Motivation Monday - Creatine Side Effects, Bring Back Passion For Training & Become Comfortable At The Gym
10 Apr 2023
Contributed by Lukas
➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots)➢ Get your free supplement guide- http://bit.ly/ColossusSupplement...
482: 4 Honest Reasons You're Failing In Your Fitness Journey & Easy Solutions
06 Apr 2023
Contributed by Lukas
➢ DM “SUMMER SHRED” for early access to our summer shred may challenge with over $5000 in prizes (5 bonus spots available)In today’s episode w...
481: Motivation Monday - Top Finance Tips, Best Foods For A Healthy Diet, Most Ideal Form of HIIT
03 Apr 2023
Contributed by Lukas
➢DM “Summer Shred” for early access discounted pricing to our may summer shred challenge with over $5000 of prizes.- first 10 people, special pr...
480: 10 Ways To Shred Down For Summer
30 Mar 2023
Contributed by Lukas
Instagram: @colossusfit https://www.instagram.com/colossusfit/In today's episode we give you ten unique ways to shred down for summer. Keep mov...
479: Motivation Monday - Are You Training Hard Enough, Improve Grip Strength & How To Recover Better
27 Mar 2023
Contributed by Lukas
➢ DM us "Lean" to Instagram @ColossusFit to apply for the best coaching on the planet (5 spots)➢ Watch this episode on youtube- https://...
478: How To Stop Overeating Once And For All (8 Tips)
23 Mar 2023
Contributed by Lukas
➢ DM us “March Madness” escape the madness of winter- get some incredible results.➢ Enter our starbucks giveaway- https://www.instagram.com/p...
477: Motivation Monday - Optimize Hormones, Best Shoulder Exercises & Minimizing Bloating
20 Mar 2023
Contributed by Lukas
➢ DM “Skinny Fat” to be coached through the process of building your dream physique. (5 spots available)➢ Follow us on Instagram: https://www....
476: The Complete Guide To Fat Loss - Drop Bodyfat Fast With 10 Easy Tips
16 Mar 2023
Contributed by Lukas
DM “FAT LOSS” to @COLOSSUSFIT to lose 20+lbs of fat in 90 days.In today's episode we are going to give you 10 easy tips to drop body-fat fa...
475: Motivation Monday- Tips to Shrink Your Waist, How to Work Through An Injury & Make Meal Prep Fun
13 Mar 2023
Contributed by Lukas
➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @ColossusFit - Summer is 100 days away (just over 3 month...
474: 8 Healthy Spring Habits To Make You Fitter, Healthier & Happier
09 Mar 2023
Contributed by Lukas
➢ KEY WORD: DM “SUMMER BODY” to get a headstart on getting the results you deserve.In today's episode we are giving you eight healthy spring...
473: Motivation Monday - Low Calorie Comfort Foods, Find Body-Fat Percentage & The Hardest Part of Fitness
06 Mar 2023
Contributed by Lukas
➢ DM us “REAL RESULTS” to IG @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/?hl=enWelcome to Motivat...
472: 8 Easy Ways To Drop Fat
02 Mar 2023
Contributed by Lukas
KEY WORD: DM “Fat Loss” if you want to lose 15lbs of fat and gain 10lbs of muscleIn today’s episode we are going to give you seven of the top wa...
471: Motivation Monday - How to Properly Lean Bulk, Recover After A Bad Day Of Eating & Avoid Being Lightheaded During Workouts
27 Feb 2023
Contributed by Lukas
➢ DM us “Lean Bulk” to @ColossusFit for a chance to work with us 1 on 1 (3 spots)➢ Watch the podcast on youtube: https://www.youtube.com/watch...
470: 13 Top Tips to Eating Fast Food And Getting Results
23 Feb 2023
Contributed by Lukas
➢ Click here to get your free nutrition guide: https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢It’s also on...
469: Motivation Monday - Best Fat-Loss Supplements, Weightlifting Or Cardio For Fat Loss & How Does Online Coaching Work?
20 Feb 2023
Contributed by Lukas
➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @ColossusFit - Summer is 100 days away (just over 3 month...
468: 7 Keystone Habits That WILL Transform Your Life (MUST DO)
16 Feb 2023
Contributed by Lukas
➢ Apply for coaching on our website- www.colossusfitness.comIn this episode we go over 7 keystone habits that can translate over into your live po...
467: Motivation Monday - Fit & Healthy Takeout Options & Staying Fit In Relationships & What Books Do You Recommend
13 Feb 2023
Contributed by Lukas
➢ DM - “TRANSFORM” and get our full exclusive guide totally free that includes in depth take out/fast food options (first 5 people to sign up wi...
466: 10 Ways To Eat Healthier (STAY FIT FOREVER)
09 Feb 2023
Contributed by Lukas
DM “Healthy” to @colossusfit On IG to apply for coachingInstagram: https://www.instagram.com/colossusfit/?hl=enYoutube (Colossus Fitness): https:/...
465: Motivation Monday - How to Get A Flatter Stomach, Increase Your Energy & Should You Work Out on an Empty Stomach?
06 Feb 2023
Contributed by Lukas
➢ Message us on IG "Tight Tummy" to Instagram @ColossusFit (5 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ ...
464: High Level Habits To Make You Fitter, Healthier & Happier In 2023
02 Feb 2023
Contributed by Lukas
KEY WORD: “Real Results” - 3 discounted spotsIn this episode, we go over high level habits to help make you fitter, healthier and happier in 2023....
463: Motivation Monday - Are Your Workouts Too Long Or Too Short, Best Time To Workout & How Long To Rest In-between Sets
30 Jan 2023
Contributed by Lukas
➢ DM “Muscle Gain” to join coaching and gain 10+lbs of lean muscle @ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ Wa...
462: 6 Simple Nutrition Tricks That Guarantee Results
26 Jan 2023
Contributed by Lukas
➢ KEY WORD: “MY YEAR” 3 discounted spots available.➢ Watch the video on youtube- https://www.youtube.com/watch?v=djR9_2_5CBMIn this episode we...
461: Motivation Monday - Best Muscle-Building Supplements, Truth About Carbs, & Encourage Others To Get Fit
23 Jan 2023
Contributed by Lukas
➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots)➢ Full episode on youtube- https://www.y...
461: How to Overcome Obstacles in Your Fitness Journey
19 Jan 2023
Contributed by Lukas
➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots)➢ Full episode on youtube- https://www.y...
460: Motivation Monday - How To Properly Build Glute Muscle, Best Gym Etiquette Tips & How Fitness Has Shifted Over Years
16 Jan 2023
Contributed by Lukas
➢ DM us "GLUTE GAINS" on IG #ColossusFit (4 discounted spots available)➢Watch us on youtube- https://www.youtube.com/watch?v=6Y7vNaLUKBs...
459: 10 Things We Wish We Knew Before We Started Lifting
12 Jan 2023
Contributed by Lukas
DM “REAL RESULTS” to @ColossusFit to start your coaching journey (5 spots)Instagram deadlift hack: https://www.instagram.com/reel/CjD7sEmBkks/?hl=...
458: Motivation Monday - Dieting Myths You Probably Believe, Six Pack In 30-days & Maximize Self Improvement In 2023
09 Jan 2023
Contributed by Lukas
➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only ...
457: 14 More Ways to Get and Stay Motivated in 2023
05 Jan 2023
Contributed by Lukas
Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation. In today's episode we give you 14 mor...
456: Motivation Monday - How To Make New Years Goals Stick, How Much Protein Is Needed To Build Muscle & Avoid Overtraining And Optimize Recovery
02 Jan 2023
Contributed by Lukas
➢ DM “New Year” to start your new years transformation (ONLY FOUR EXCLUSIVE SPOTS AVAILABLE)➢Protein full in depth episode- https://open.spo...
455: How to Set Goals for the New Year | SMART Goal Setting 101
29 Dec 2022
Contributed by Lukas
DM us “New Year Challenge” For current clients only, discounted for the New Year.$5k worth of prizes, including apple watches, weekly challenges, ...
454: Motivation Monday - Reduce Overall Stress, Is Dieting Or Bulking Better & How to Navigate the Busy Gyms in the New Year
26 Dec 2022
Contributed by Lukas
➢ DM “Boxing Day Sale” to IG @ColossusFit for a pre-new years special while spots last!Welcome to Motivation Monday, where every Monday we answe...
453: 8 Tips For Better Workouts
22 Dec 2022
Contributed by Lukas
DM “Holiday sale” to apply for coaching at a discounted rate! (Only 3 spots available)In today’s episode we give you 8 tips to have better worko...
452: Motivation Monday - Most Underrated Fitness Tips, How to Curve Cravings & Should You Eat When You're Full?
19 Dec 2022
Contributed by Lukas
➢ DM “Holiday sale” to give yourself the gift of an incredible transformation this week 🔥 (7 discounted spots)➢ Amazon giveaway on our IG: ...
451: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2023
15 Dec 2022
Contributed by Lukas
DM key word "REAL RESULTS" to @Colossusfit to start your transformation (3 spots available) In today's episode we give you 10 challenge...
450: Motivation Monday - How to Simplify Fitness, Journal Hacks for Happiness & Find Friends Through Exercising
12 Dec 2022
Contributed by Lukas
➢ DM our IG @ColossusFit "DECEMBER SHRED" for coaching (4 spots)Welcome to Motivation Monday, where every Monday we answer all of your que...
449: 7 Things We Wish We Knew When We Started Fitness (Don't Make The Same Mistakes)
08 Dec 2022
Contributed by Lukas
KEY WORD: “BODY RECOMP”In today's episode we give you the seven things we wish we knew when we started in fitness so you can save time, money ...
448: Motivation Monday - How To Simplify Ab Training, Meal Timing Tips For Best Results & Mentally Get Ready For A Lift
05 Dec 2022
Contributed by Lukas
➢ DM us on IG @ColossusFit "Early New Year" for an action taker discount for coaching (5 spots)➢ Check out our youtube- www.youtube.com/...
447: How To Achieve Your Goals Faster And Be Your Best Self
01 Dec 2022
Contributed by Lukas
Learn more about online coaching: Colossus Fitness - The Polished Physique ProgramIn today’s episode we are going to discuss how you can achieve yo...
446: Motivation Monday - How Important Is Mobility, Make New Health Habits Stick & Pro Recovery Tips
28 Nov 2022
Contributed by Lukas
➢ DM “Cyber Monday” to @colossusfit to take advantage of our Cyber Monday sale 🔥 (3 spots)➢ Follow us on Instagram- https://www.instagram.c...
445: How To Enjoy The Holidays And Stay Fit
23 Nov 2022
Contributed by Lukas
DM “Black Friday” to @colossusfit start your fitness transformation*Only 3 more spots available*In today’s episode we are going to give you pro ...
444: Motivation Monday - Best Supplement You're Not Taking, Improve Grip Strength & How Does Creatine Work?
21 Nov 2022
Contributed by Lukas
➢ DM us "Black Friday" on IG @ColossusFit for coaching➢ Follow us in Instagram- https://www.instagram.com/colossusfit/Welcome to Motivat...
443: 10 New Habits To Add To Enrich Your Life To Become Fitter, Healthier & Happier
17 Nov 2022
Contributed by Lukas
KEY WORD: “IT’S TIME” - 4 spotsIn today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthi...
442: Motivation Monday - Gain Muscle Without Fat, Mind Blowing Cardio Benefits & How To Keep A Calm Mind
14 Nov 2022
Contributed by Lukas
➢ DM “Lean Muscle“ to @colossusfit to apply for coaching 10+lbs of lean muscle without gaining fat-3 people➢Follow us on Instagram- https://ww...
441: 5 Fat Loss Nutrition Hacks & Secrets (Guaranteed To Work)
10 Nov 2022
Contributed by Lukas
DM “Fat loss” to @colossusfit to lose fat and achieve your transformation (6 spots)Summary of episode:In today’s episode we go over 5 nutrition ...
440: Motivation Monday - Health Hacks for Desk Workers, Help Family & Friends Get Into Fitness, Factor Nights Out Into Fitness Journey
07 Nov 2022
Contributed by Lukas
➢ DM us on IG @ColossusFit "Body Recomp" (5 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to M...
439: 8 Of The Worst Fitness Mistakes & How to Avoid Them (AVOID THESE)
03 Nov 2022
Contributed by Lukas
DM “FAT LOSS” to @Colossusfit to claim your spot for coaching and start your transformation. In today’s episode we wanted to go over some of th...
438: Motivation Monday - Grow Your Glutes And Shrink Your Waist, Top Travel Fitness Tips & How to Drink More Water
31 Oct 2022
Contributed by Lukas
➢ DM “Glute gains” to join the sample group to be coached on how to shrink your waist and grow your glutes in 90-days! - 4 spots available ➢ ...
437: 6 Tricks To Break Through A Progress Plateau, Guaranteed!
27 Oct 2022
Contributed by Lukas
DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results! In today's MUST LISTEN episode we g...
436: Motivation Monday - Perfect Warmup For Best Results, Biggest Nutrition Mistake & Best Deadlift Substitutes for Lower Back Pain
24 Oct 2022
Contributed by Lukas
➢ Message us on IG @ColossusFit - “Fat loss forever” - 3 discounted spots available ➢ 5 Hip mobility stretches- https://www.youtube.com/watc...
435: Military Diet vs. Mediterranean Diet- Cons, Benefits, & Which is better?
20 Oct 2022
Contributed by Lukas
➢ Send us a message "REAL RESULTS” to @ColossusFit on IG - 5 spotsIn this episode, we go over the differences of the military diet and medite...
434: Motivation Monday - Favourite HIIT Movements, Best Free Fitness App Hacks & How To Manage Long Vacations
17 Oct 2022
Contributed by Lukas
➢ DM us on IG @ColossusFit "It’s time” (7 discounted spots)➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Follow u...
433: 7 Ways To Boost Your Energy (DO THESE NOW)
13 Oct 2022
Contributed by Lukas
DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life. In today’s episode we give you seven ...
432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility
10 Oct 2022
Contributed by Lukas
DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life.In today’s episode we give you seven wa...
431: 8 Tips To Reach Elite Level Fitness Status
06 Oct 2022
Contributed by Lukas
DM Elite to @colossusfit to achieve your elite transformation- 3 peopleIn today’s episode we give you eight habits to obtain elite fitness status.Be...
430: Motivation Monday - Gym Hacks You Need To Know, Favorite Go To Healthy Snacks & Carbs Or Fats, What's Worse?
03 Oct 2022
Contributed by Lukas
➢ DM “October Shred” to @colossusfit to get started (5 spots)➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB6...
429: 8 Ways To Get Out Of A Rut That ACTUALLY Work
29 Sep 2022
Contributed by Lukas
DM “Gym Buddy” to @colossusfit to start your transformation todayIn today's episode we go over eight ways to get out of a rut that actually wo...
428: Motivation Monday - How To Have More Energy During The Day, When To Join A Gym & Social Media Vs. Reality
26 Sep 2022
Contributed by Lukas
DM “September Shred” (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life...
427: How To Improve Your Relationship With Food
22 Sep 2022
Contributed by Lukas
DM "Kiwi" to @ColossusFit to start your coaching journey so you can do fitness forever <3It’s important to understand that your relatio...
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
19 Sep 2022
Contributed by Lukas
➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/co...
425: 10 Life Changing Things I Learned In 10-Years Of Lifting
15 Sep 2022
Contributed by Lukas
DM “Pro Transformation” To @ColossusFit to get your advanced results Free form guide: http://bit.ly/FormCheatSheet In today's episode we go over...
424: Motivation Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning
12 Sep 2022
Contributed by Lukas
➢DM us on Instagram "Fat Loss" @ColossusFit for exclusive coaching (3 spots)➢ 5 Reasons You're Eating More Than you Think- https://w...
423: 8 Foods You Should Avoid In Your Diet
08 Sep 2022
Contributed by Lukas
Learn about online coaching: https://colossusfitness.com/Recent report shows that diet-related deaths outrank deaths from smoking, and about half of...
422: Motivation Monday - How To Stay On Track For A Special Event, Add Depth To Your Squat & Avoid Imposter Syndrome
05 Sep 2022
Contributed by Lukas
➢ DM us "Fat Loss" to @ColossusFit to apply (5 discounted spots)Welcome to Motivation Monday, where every Monday we answer all of your que...
421: 8 Simple Healthy Habits That Will Change Your Life
01 Sep 2022
Contributed by Lukas
Main push for episode: www.colossusfitness.comIn this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMP...
420: Motivation Monday - How To Avoid Your Metabolism From Slowing Down, Adjust Training When Cutting & Work On Mindset
29 Aug 2022
Contributed by Lukas
➢ Dm us “Lean in 90” @ColossusFit - 3 spots (great discount included)Welcome to Motivation Monday, where every Monday we answer all of your ques...
419: How To Lose Belly Fat In Weeks (4 EASY STEPS)
25 Aug 2022
Contributed by Lukas
DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consu...
418: Motivation Monday - Blast Through Plateaus In Weight Loss, Simple Trick To Find New Exercises & Get Results Through Planning
22 Aug 2022
Contributed by Lukas
➢ Message us on IG "Fat Loss" to apply for coaching (5 spots)➢ Exercise finder w ratings: https://www.bodybuilding.com/exercises/finder...
417: 6 Ways To Reduce Bloating And Live Leaner
18 Aug 2022
Contributed by Lukas
DM “LEAN BODY” To @colossusfit to build your lean physiqueIn today’s episode we give you six ways to reduce bloating so you can live a leaner a...
416: Motivation Monday - How to Avoid The Comparison Trap, Thoughts On Steroids & Best Fast Food Options
15 Aug 2022
Contributed by Lukas
➢DM “I’M READY” to @ColossusFit on IG for exclusive coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your q...
415: 7 Hottest TikTok Fitness Trends, What's Good & What's Garbage
11 Aug 2022
Contributed by Lukas
➢ DM "Get Started" to @ColossusFit to apply for coaching➢Debunking 7 Fitness Myths- https://open.spotify.com/episode/0HJwpz648P30kC58it...
414: Motivation Monday - How to Avoid Burnout, Our Thoughts on Cheat Days & Does Soreness Mean Your Muscles Are Growing?
08 Aug 2022
Contributed by Lukas
➢ Message us on IG "Summer Special" to get the body you want and deserve (3 spots)➢ Follow us on Instagram: https://www.instagram.com/co...
413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track
04 Aug 2022
Contributed by Lukas
Learn more about online coaching www.colossusfitness.comIn today's episode we give you seven ways to simplify nutrition and make it easier for yo...
412: Motivation Monday - Best High Protein Breakfast, How Many Meals to Eat In A Day & Biggest Fitness Accomplishments
01 Aug 2022
Contributed by Lukas
➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots avail...
411: 5 Ways To Easily Get Back On Track After A Break Or Going Away
28 Jul 2022
Contributed by Lukas
DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.Life happens, vacations, losses, illnesses and busy schedules can leave u...
410: Motivation Monday - How To Build A Healthier Relationship With Food, Are body Fat Scans Accurate & Best Barbell Squat Variations
25 Jul 2022
Contributed by Lukas
➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ DM us “Complete Transformation” to @colossusfit to transform your body, mind & ...
409: How To Avoid Big Bodyweight Swings, Reach Ideal Bodyweight Set Point & How To Stay There
21 Jul 2022
Contributed by Lukas
DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots)Most people can/have lose weight this isn’t the pro...
408: Motivation Monday - Is Your Workout Working? Gain Muscle Without Fat & The Most Underrated Pieces Of Gym Equipment
18 Jul 2022
Contributed by Lukas
➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots)➢ 6 Must Haves For The Perfect Workout (Epi...
407: 10 Ways To Maximize The Quality Of Your Workouts (More Results In 15 Minutes)
14 Jul 2022
Contributed by Lukas
➢ Free form guide: http://bit.ly/FormCheatSheetIn today’s episode we give you ten ways to maximize the quality of your workouts so you can get mo...
406: Motivation Monday - How To Increase Self Esteem, Balance Fitness & Gain More Arm Muscle
11 Jul 2022
Contributed by Lukas
➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colos...
405: 8 Secret Habits & Traits Of Super Fit People
07 Jul 2022
Contributed by Lukas
DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode:...
404: Motivation Monday- How To Reverse Diet, Get Ultra Lean For Summer & Stay On Track With All Social Events Happening
04 Jul 2022
Contributed by Lukas
➢ DM “READY" to our IG @ColossusFit to apply for 1 on 1 coaching➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to ...
403: Top 10 Fitness Excuses & How to Overcome Them For Long-term Results
30 Jun 2022
Contributed by Lukas
➢ DM “FREE TRAINING.” to @Colossusfit to get our 5 easy steps presentation to help succeed no matter what season, or stuff you’re going thro...