Fit, Healthy And Happy Podcast
Episodes
369: 12 Tips To Get Unstuck & Out Of A Rut | GET MOTIVATED
03 Mar 2022
Contributed by Lukas
Please leave a review on Spotify or apple and make our day :)In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Lev...
368: Motivation Monday - Net Carbs Explained, Doing Everything Right But Scale Won't Budge, How to Get Back on Track With Nutrition
28 Feb 2022
Contributed by Lukas
➢ Message us on IG "Real Results" @ColossusFit to apply for coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/col...
367: 8 Industry Secrets Online Fitness Coaches Won't Tell You | Do These, Get Incredible Results
24 Feb 2022
Contributed by Lukas
➢DM Keyword "CASE STUDY" to @Colossusfit On IG for a special opportunity to start your journey to your best body ever!➢Apply if you...
366: Motivation Monday - TikTok Trends That Are Actually Good, Dealing With body Dysmorphia & How To Get Over The Fear Of Lifting Heavier Weights
21 Feb 2022
Contributed by Lukas
➢ DM us on IG "FAT LOSS" to @ColossusFit to start your transformation➢ Follow us on Instagram https://www.instagram.com/colossusfit/We...
365: 8 Elite Nutrition Tips To Get Lean On The Go
17 Feb 2022
Contributed by Lukas
➢DM us "lean body" to @ColossusFit for a special opportunity to kickstart your journey➢7 High protein recipes: https://colossusfitness.l...
364: Motivation Monday - Stress Eating Tips, Tip to Grow Your Glutes & How To Encourage Family to be Healthy
14 Feb 2022
Contributed by Lukas
➢ DM us "Glute Gains" on IG @colossusfit (6 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to M...
363: Everything You Need To Know About Protein + Myths & Questions Answered
10 Feb 2022
Contributed by Lukas
Share to your story and help people learn what's important once and for all! Tag us @ColossusFitIn this episode we go over everything you need to...
362: Motivation Monday - Best Ways to Track Progress, Habits To Cut Out To Get Results & Benefits of Fasted Workouts?
07 Feb 2022
Contributed by Lukas
➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots)➢ 15 Non Scale Wins & Ways to Measure Your P...
361: How To Finally Get More Visible Abs (Six Pack For Summer)
03 Feb 2022
Contributed by Lukas
**DM "SUMMERABS" on Instagram to @ColossusFit to claim one of the remaining three spots**In today's episode we give you five ways to f...
360: Motivation Monday - Transition Back To Health After Covid, Keep Motivation Through Cutting Body-fat, Top Fitness Travel Tips & Thoughts on Detoxes
31 Jan 2022
Contributed by Lukas
➢ DM us "Fat Loss" to strip off unwanted fat and finally achieve the results you really want! ( 5 spots available)➢ Follow us on Instagr...
359: Lose 10lbs Of Fat & Gain 5lbs Of Muscle In 60 Days
27 Jan 2022
Contributed by Lukas
➢ DM "Shredded" @ColossusFit to start your shred and build your polished physiqueIn today's episode we are covering how to lose 10lbs ...
358: Motivation Monday - Secret To Stack On Muscle Without Fat, Hands Down Best Supplement & Tips To Win The Weekend
24 Jan 2022
Contributed by Lukas
➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only)➢ Top supplements: https://open.spotify.com/episode/69...
357: 10 Hacks to Get Better Results in The Gym Overnight
20 Jan 2022
Contributed by Lukas
DM "CASE STUDY" to @ColossusFit to start your transformationYoutube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzY...
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
17 Jan 2022
Contributed by Lukas
➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=...
355: 7 Nutrition Habits to Make you Fitter, Healthier & Happier in 2022
13 Jan 2022
Contributed by Lukas
➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left)➢ Follow us on Instagram: https://www.instagram.com...
354: Motivation Monday - How To Get Rid of Skinny-Fat, Tips to Start Meditating & Best New Years Resolutions
10 Jan 2022
Contributed by Lukas
➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available)➢ Are You Skinny Fat? Here’s How To Not Be: https://open.sp...
353: 12 Quotes That Will Change Your Life In 2022
06 Jan 2022
Contributed by Lukas
Please review our podcast and share to your story! In today's episode we share 12 quotes that will change your life in 2022. Listed points:1. “...
352: Motivation Monday - How To Lose Fat Without Dieting, Which Diet Is Best? Keto, Low Carb Or Intermittent Fasting & How To Avoid Negativity
03 Jan 2022
Contributed by Lukas
➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE)➢ Why you should be strength training: https://open.spotify.co...
351: 22 Ways to Make 2022 Your Best Year Yet
30 Dec 2021
Contributed by Lukas
➢ DM us "new year, better me" to kickstart your 2022In today's episode we give you 22 ways you can make 2022 your best year yet! 1- B...
350: Motivation Monday - Best Workout Equipment For Results, Optimal Time To Do Cardio & What To Look For In A Gym
27 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time). Welcome to Motivation Monday, whe...
349: Top Lessons Learned from 2021
23 Dec 2021
Contributed by Lukas
Leave a Spotify review! Help us get to 250 by year end :) In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy &...
348: Motivation Monday - How To Set SMART Goals For The New Year, When To Take A Break From Fitness & How to Avoid Sweets
20 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Muscle Gain" for discounted coaching (only 4 spots available at this time). ➢ Enter our Apple Watch Giveawa...
347: 6 Mindset Changes To Live A Happier Life
16 Dec 2021
Contributed by Lukas
DM us "Fat Loss" To Lose 10-20lbs Of Fat & Gain up 5-15lbs Of MuscleIn today's episode we cover six mindset changes to live a happie...
346: Motivation Monday - How to Make Your Metabolism Faster, When to Adjust Calories & Macros & Why You Should Train Legs
13 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Fat Loss" to apply for coaching & get started➢ Follow us on IG: https://www.instagram.com/colossusfit/ ...
345: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2022
09 Dec 2021
Contributed by Lukas
DM New Years to @Colossusfit to learn how to start your transformationIn today's episode we give you 10 lifestyle changes ti make you fitter, heal...
344: Motivation Monday - Thoughts on Intermittent Fasting, 75 Hard, How To Make It Easier to Workout & More
06 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "New Years" to apply for coaching & get started➢ Follow us on IG: https://www.instagram.com/colossusfit/W...
343: 7 Tips To Stay on Track & Make Progress Through the Holidays
02 Dec 2021
Contributed by Lukas
Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :) In today's episode we go over sev...
342: Motivation Monday - Best Body-fat Percentage for Women, Exercises to Strengthen Your Core & Most Ideal Home Gym Equipment
29 Nov 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available)➢ Follow us on IG: https://www.instagra...
341: 5 Tricks To Accelerate Your Transformation (No Matter What Your Goal Is)
25 Nov 2021
Contributed by Lukas
LAST CHANCE - DM "Black Friday" @ColossusFit to secure one of 7 spots for discounted coaching In today's episode we give you five trick...
340: Motivation Monday - How to Stop Self Sabotaging, Feel Less Lethargic & Drink More Water
22 Nov 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available)➢ Follow us on IG: https://www.instagram.com...
339: 5 Scientific Hacks to Make Completing A Diet Easier
18 Nov 2021
Contributed by Lukas
➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left)➢ Follow us on IG: https://www.instagram.com/colossusfit/In to...
338: Motivation Monday - How To Stay Fit For Life, Stay Motivated Through The Winter & Increase Your Strength Fast At The Gym
15 Nov 2021
Contributed by Lukas
➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (5 spots left)➢ 5 Reasons You're Eating More Calories Than You Think (HO...
337: Why You Should Strength Train (10 Benefits of Resistance Training)
11 Nov 2021
Contributed by Lukas
➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one...
336: Motivation Monday - What ACTUALLY Makes You Gain Fat, How To Find Your Maintenance Calories & How Many Calories Can You Eat Back That You Burned?
08 Nov 2021
Contributed by Lukas
➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motiva...
335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced)
04 Nov 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "My Time" to inquire for coachingIn this episode we share our top 5 workout strategies that every lifter should...
334: Motivation Monday - Essential Tip To Achieving A Jawdropping Transformation, HIIT VS LISS & Best Beginner Protein Powder
01 Nov 2021
Contributed by Lukas
➢ DM us "Case Study" to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit➢ Follow us on IG: https://www.instagram.com/colos...
333: 4 Psychology Tricks To Increase Your Happiness Hormones
28 Oct 2021
Contributed by Lukas
Please share this episode to your instagram story if you found it helpful 🙏In today's episode we go over four psychology tricks to increase you...
332: Motivation Monday - Tips To Maximize Sleep Quality, How To Keep Abs Through The Winter & Best Morning Routine
25 Oct 2021
Contributed by Lukas
➢ DM us "Results" to apply for coaching @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welco...
331: 7 Underrated Nutrition Tips & Strategies
21 Oct 2021
Contributed by Lukas
➢ DM "Healthy Habits" to start your transformation today @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/In today&#...
330: Motivation Monday - How To Get Rid Of Bad Body Image & Naturally Increase Energy Level For Better Results
18 Oct 2021
Contributed by Lukas
➢ DM us "Best physique" to apply for discounted coaching @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome ...
329: The Secret To Making Fitness & Nutrition Sustainable For Life
14 Oct 2021
Contributed by Lukas
➢ Learn more about our coaching: https://colossusfitness.com/➢Follow us on instagram https://www.instagram.com/colossusfit/ In today's episo...
328: Motivation Monday - Simple Nutrition Tips, Stop Sabotaging & Best/Easy Meal Prep Suggestions
11 Oct 2021
Contributed by Lukas
➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/...
327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them)
07 Oct 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "No nonsense" to apply for coaching➢ https://www.instagram.com/colossusfit/In this episode we share with you ...
326: Motivation Monday - How To Maintain A Beach Body Year Round, Prevent Recurring Injuries & What To Eat In A Day
04 Oct 2021
Contributed by Lukas
➢ DM "Beach Body" to start building your year round beach body! @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Wel...
325: 20 Ways To Get And Stay Motivated
30 Sep 2021
Contributed by Lukas
➢ DM "Help" to @ColosssuFit to start your fitness transformation ➢ Follow us on IG: https://www.instagram.com/colossusfit/In today'...
324: Motivation Monday - How To Increase Grip Strength, Become A Super Productive Person & Are Cold Showers Worth it?
27 Sep 2021
Contributed by Lukas
➢ DM us "Confidence" on IG @ColossusFit➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, w...
323: 14 Tips To Get Better Results From Your Workouts
23 Sep 2021
Contributed by Lukas
➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode w...
322: Motivation Monday - Why You Aren't Getting Abs, How To Fit Fitness Into A busy Life & How To Stay On Track With A Busy Work Schedule
20 Sep 2021
Contributed by Lukas
➢ DM "Body Recomp" to start your transformation @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/➢ 7 Layers Deep P...
321: 8 Tips To Improve Your Confidence For Better Results & More Happiness
16 Sep 2021
Contributed by Lukas
➢ DM "Confidence" to @colossusfit get started with online coachingIn today's episode we give you 8 amazing tips to improve your confid...
320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility
13 Sep 2021
Contributed by Lukas
➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coachingWelcome to Motivation Monday, where every Monday we answer all o...
319: 10 Pro Tips To Make Dieting Easy
09 Sep 2021
Contributed by Lukas
➢ $100 giveaway to starbucks on our instagram page! @Colossusfit➢ Leave a review for our podcast on Apple Podcasts for 10 bonus entries!➢ Giv...
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
06 Sep 2021
Contributed by Lukas
➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&am...
317: 7 Habits To Build An Unbreakable Mindset
02 Sep 2021
Contributed by Lukas
➢ DM "Mindset" to get started with the best online coaching available➢ Instagram Post w/ slides: https://www.instagram.com/p/CTUv-33HhDf...
316: Motivation Monday - How to Live a Healthy Lifestyle Forever, Lose 20 Pounds Safely & Stay On Track With Friends
30 Aug 2021
Contributed by Lukas
➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn more Welcome to Motivation Monday, where every Monday we answer all of your questions...
315: How To Eat To Stack On Muscle Without Putting On Fat
26 Aug 2021
Contributed by Lukas
➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn moreWelcome to Motivation Monday, where every Monday we answer all of your q...
314: Motivation Monday - What To Do When Strength Isn't Increasing, Drop Stubborn Belly Fat & Best Workout Tempo For Gains
23 Aug 2021
Contributed by Lukas
➢DM "Quarantine 15" to drop 15lbs of fat and gain 10lbs of muscle!➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGk...
313: 10 Tips to Optimize & Level Up Your Life (Fitness & Mindset)
19 Aug 2021
Contributed by Lukas
➢ DM "Real Results" to IG @ColossusFit to apply for coachingIn today's episode we give you ten tips to optimize and level up your li...
312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts
16 Aug 2021
Contributed by Lukas
➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)Welcome to Motivation Monday, where every Monday we answer all ...
311: 8 Ways to Build Muscle Faster
12 Aug 2021
Contributed by Lukas
➢DM - CASE STUDY to @ColossusFit On IG to start your transformation➢Get Your Free Form Guide: http://bit.ly/FormCheatSheetIn today's epis...
310: Motivation Monday - Reduce Cellulite Fast, Daily Tips To Maximize Happiness & How To Run Faster
09 Aug 2021
Contributed by Lukas
➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)➢ 50 tips to a fit, healthy & happy life: https://open.spot...
309: 10 Magical Tips to Manage Stress
05 Aug 2021
Contributed by Lukas
Learn more about online coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we go over ten magical tips to manage stress...
308: Motivation Monday - How To Stay Consistent With Morning Workouts & Do Women Need Different Exercises Than Men?
02 Aug 2021
Contributed by Lukas
➢ Message us on IG @ColossusFit "Best Shape" to apply for discounted coachingWelcome to Motivation Monday, where every Monday we answer al...
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
29 Jul 2021
Contributed by Lukas
Colossus Fitness - The Polished Physique ProgramIn today's episode we go over eight nutrition habits from our clients to make you fitter, healthie...
306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips
26 Jul 2021
Contributed by Lukas
➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome...
305: How To Never Fail A Diet Again & Easily Lose Bodyfat
22 Jul 2021
Contributed by Lukas
➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In...
304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym
19 Jul 2021
Contributed by Lukas
➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal!➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/Welcome to...
303: 7 Habits Of Super Fit People
15 Jul 2021
Contributed by Lukas
Colossus Fitness - The Polished Physique ProgramIn today's episode we go over 10 habits of super fit people. Being in great shape and staying in g...
302: Motivation Monday - Why You're Not Losing Body Fat, Stay Fit While Traveling & How To Stay Motivated In Hot Weather
12 Jul 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit saying "Body Recomp" to apply for coaching➢complete fat loss guide: https://open.spotify.com/episode/78fmGkxs...
301: 5 Surprising Tips To Grow Your Booty
08 Jul 2021
Contributed by Lukas
DM Glute Gains to IG @ColossusFit to potentially get accepted for 80% off online coaching In today's episode we give you our top 5 tips to grow d...
300: Motivation Monday - Get Bigger, Better & Faster Results, When To Switch Your Macros & Will Lifting Heavy Make You Bulky?
05 Jul 2021
Contributed by Lukas
➢Giveaway for apple watch: https://www.instagram.com/p/CQwRJyuBgax/➢ Message us on IG @Colossusfit "Good to great" to inquire for coachi...
299: Calories, Carbs, Protein or Fats - Here's What's Really Important!
01 Jul 2021
Contributed by Lukas
Apply for coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we talk to you about the pyramid of nutrition priorities.1...
298: Motivation Monday - Natural Supplement That Turns You Super Human & How To Bulk Without Ruining Your Diet
28 Jun 2021
Contributed by Lukas
➢ Follow us on Instagram: https://www.instagram.com/colossusfit @COLOSSUSFIT➢ DM Us -> "Super Human" to learn more about our coaching...
297: 15 Non Scale Wins & Ways to Measure Your Progress
24 Jun 2021
Contributed by Lukas
➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots availa...
296: Motivation Monday - How To Control Cravings, Stay Fit With A Busy Schedule & Are You Doing Too much Cardio?
21 Jun 2021
Contributed by Lukas
➢ Send us a DM "Casey Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Mond...
295: How To Stop Overeating Once And For All (7 Tips)
17 Jun 2021
Contributed by Lukas
➢Online Coaching: https://colossusfitness.com/➢$100 Starbucks Giveaway: https://www.instagram.com/colossusfit/?hl=en(Will be posted around 12:00pm...
294: Motivation Monday - How To Lose Bodyfat Quickly, Train Abs Everyday & How To Increase Chest Strength
14 Jun 2021
Contributed by Lukas
➢ DM us @ColossusFit "Summer ABS" to inquire for coaching➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2Hzb...
293: How to Control Hunger for Weight Loss
10 Jun 2021
Contributed by Lukas
Fill out the application for coaching www.colossusfitness.com to apply.Youtube: https://www.youtube.com/colossusfitnessFollow us on IG @ColossusFit...
292: Motivation Monday - How to Lose Thigh Fat, Maintain Discipline & Stick To Strength Training While Preparing For A Big Cardio Event
07 Jun 2021
Contributed by Lukas
➢Now accepting 3 clients DM on IG @ColossusFit "strength & speed"This is a once in a lifetime opportunity for anyone looking to become...
291: 6 Reasons Why You Aren't Building Muscle
03 Jun 2021
Contributed by Lukas
Apply for coaching: https://colossusfitness.com/In today's episode we give you six clear reasons why you aren't building muscle.Link to progr...
290: Motivation Monday - The Truth About Clean Eating, How To Get Your Significant Other Into Fitness/Health & Top Supplements For Weight Loss
31 May 2021
Contributed by Lukas
➢ Apply for summer special @ColossusFit w/ keyword "SUMMER SPECIAL" (absolute last chance)Welcome to Motivation Monday, where every Monday...
289: How to Get Lean For Summer & STAY lean
27 May 2021
Contributed by Lukas
Apply for discounted coaching @ColossusFit "Summer Special"This will be the last week for our summer special, as soon as May 31st hits, yo...
288: Stop Bloating, Build More Confidence & How To Be Happy, Healthy & Strong W/ Anjuli Fit For Life
26 May 2021
Contributed by Lukas
➢Please take a screenshot and share this podcast to your story & tag @colossusfit + @anjuli_fitforlife so we can show you some love back <3In...
287: Motivation Monday - Instagram vs Reality, 5 Tips to Accurately Track Macros While Eating Out, Unique Cardio Hacks & More
24 May 2021
Contributed by Lukas
➢ Apply for coaching @ColossusFit "Summer Special" ➢ Macro hacks: https://colossusfitness.ca/blog/howtotrackmacroswheneatingoutWelcome ...
286: 32 Quick Fitness Hacks To LEVEL UP Your Results NOW
20 May 2021
Contributed by Lukas
Message "summer special" to our IG @Colossusfit to get started with coaching at a special price.In today's episode we go over 32 quick f...
285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?
17 May 2021
Contributed by Lukas
➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questi...
284: 6 Tips To Improve Recovery For Better Results & Less Soreness
13 May 2021
Contributed by Lukas
➢Follow us on instagram @colossusfit for daily contentIn today's episode we go over 6 tips to improve your recovery for better results and les...
283: Motivation Monday - When To Stop Dieting, How To Get Sub 10% Body-fat & How To Have A Strong Back
10 May 2021
Contributed by Lukas
➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special"Welcome to Motivation Monday, where every Monday we answer al...
282: Our BIGGEST Gym Pet Peeves - AVOID THESE AT ALL COSTS
06 May 2021
Contributed by Lukas
➢Follow us on IG: @Colossusfit - https://www.instagram.com/colossusfit/➢Apply to get your Polished Physique: https://colossusfitness.com/In th...
281: Top Transformation Tips, All About Home Workouts & Consistency With Anabolic Aliens (Mike Rosa)
05 May 2021
Contributed by Lukas
In today's episode we interview Mike Rosa from Anabolic aliens. Mike is the founder of Anabolic Aliens a youtube channel with nearly 1 million s...
280: Motivation Monday - Best Workout Split For Fat Loss Or Muscle Gain, How to Stay Motivated Through An Injury & Best Post Workout Routine
03 May 2021
Contributed by Lukas
➢ DM us "May Case Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Monday, ...
279: How To Lose Unwanted Stomach Fat Fast
29 Apr 2021
Contributed by Lukas
➢Apply to get your Polished Physique: https://colossusfitness.com/➢How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide) episode: https://o...
278: Motivation Monday - Should You Reverse Diet, Grow Your Glutes & Shrink Your Waist At The Same Time & Lunge Exercise Substitutions
26 Apr 2021
Contributed by Lukas
➢DM Glute Gains to start your transformation @ColossusFit➢Apply to get your Polished Physique: https://colossusfitness.com/➢ How to add lean m...
277: 8 Lies Fitness Influencers Tell You (THE TRUTH)
22 Apr 2021
Contributed by Lukas
Message: Glute Gains to our Instagram @ColossusFithttps://www.instagram.com/colossusfit/?hl=enIn today's episode we go over 8 lies that fitness i...
276: Mental Health Checklist, Dealing with Anxiety & Best Exercises For Women W/ Abbey Scott
21 Apr 2021
Contributed by Lukas
In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG @abbbeyscottt). Abbey is the CEO of fit legacy marketing age...
275: Motivation Monday - Tips to Improve Your Pull-ups, How To Stop Hitting Snooze & Does Height Affect Strength Training?
19 Apr 2021
Contributed by Lukas
➢Online coaching: https://colossusfitness.com/➢ Follow us on IG @ColossusFit & send us a DM.➢Pull up video: https://www.youtube.com/watch?v...
274: 10 EASY Ways To Lose Fat Without Dieting (In 10 Minutes)
15 Apr 2021
Contributed by Lukas
➢Coaching: https://colossusfitness.com/➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmz...
273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off
12 Apr 2021
Contributed by Lukas
➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)➢Apply for coaching: https://colossusfitness.com/Welcome to Motivation ...
272: How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide)
08 Apr 2021
Contributed by Lukas
➢Apply for coaching on IG @ColossusFit "Summer special" (ONLY 5 SPOTS LEFT)➢ Tips & Tricks to Sleep Better: https://open.spotify.com...
271: Courtney Bisig On Pregnancy & Fitness, Getting Lean, Staying Consistent & Balancing Fitness With Life
07 Apr 2021
Contributed by Lukas
➢Follow Courtney on IG: https://www.instagram.com/courtneybisig/➢Apply for Coaching: https://colossusfitness.com/In today's episode we intervi...
270: Motivation Monday - Lower Calorie & Healthy Comfort Foods, Best Breakfast Choices & Guilty Pleasure Snacks
05 Apr 2021
Contributed by Lukas
➢ Send a DM with 'summer special' to apply for coaching @colossusfit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Macr...