Fit, Healthy And Happy Podcast
Episodes
402: Motivation Monday - The Single Greatest Piece Of Motivation, How To Stop Procrastinating & Are Juice Cleanses Worth It?
27 Jun 2022
Contributed by Lukas
➢ DM "Case Study" on IG @ColossusFit to apply for coaching (5 spots)➢ Follow us on IG: https://www.instagram.com/colossusfit/-We do th...
401: 8 MUST-DO Nutrition Habits To Help You Get Lean & Become Healthier
23 Jun 2022
Contributed by Lukas
➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's e...
400: 40 Of The Greatest Fitness & Mindset Tips Of All Time (400th Episode Special- ULTIMATE Motivation)
20 Jun 2022
Contributed by Lukas
➢ DM us "Special Offer @ColossusFit on IG (5 spots available)Welcome to episode 400! Thank you all for the support, we hope you enjoy the episo...
399: 15 Common Gym Mistakes to Avoid
16 Jun 2022
Contributed by Lukas
➢ Get our free form guide! Form Cheat Sheet➢ Recommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1H...
398: Motivation Monday - How To Get Rid of Lower Ab Fat, How To Do A Mini Cut & Macro Tips For vegans
13 Jun 2022
Contributed by Lukas
➢ DM us "Body Recomp" to apply for coaching @ColossusFit (5 spots)➢How to instantly look more in shape- https://open.spotify.com/episode...
397: Top Types Of Cardio For Fat Loss (Ranked from Best To Worst)
09 Jun 2022
Contributed by Lukas
➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go ...
396: Motivation Monday - How To Have A Toned Core While Building Muscle, Best On The Road Food Options & Biggest Regrets
06 Jun 2022
Contributed by Lukas
➢DM us "Summer abs" to @colossusfit for real results (Accepting 3 awesome people)➢ Follow our IG for more giveaways: https://www.insta...
395: Build Your Booty In 7 Easy Steps (Guaranteed Glute Growth)
02 Jun 2022
Contributed by Lukas
➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service.^FIRST THREE PEOPLE TO SIGN UP GET A FREE GI...
394: Motivation Monday - Ideal Body Fat Percentage Goals, How To Get Back Into The Gym & Stay On Track At Work
30 May 2022
Contributed by Lukas
➢ DM “Fat Loss” to apply and learn more. (4 spots)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday...
393: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)
26 May 2022
Contributed by Lukas
➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best typ...
392: Motivation Monday - How To Set Proper Strength Goals, Make Friends in The Gym, Cardio Do's & Dont's
23 May 2022
Contributed by Lukas
➢ DM us on IG @ColossusFit "Body Recomp"➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards➢ Follow us on ...
391: 8 GUARANTEED Ways to Live A Fitter, Healthier & Happier Life
19 May 2022
Contributed by Lukas
Leave a review. and share this episode to your instagram story so we can get guacamole on our burritos <3In today's episode we give you eight g...
390: Motivation Monday - How To Tone Your Arms, Thoughts on Crossfit & Best Journaling Tips for Happiness
16 May 2022
Contributed by Lukas
➢ DM us "Summer Special" on IG @ColossusFit to learn more about coaching (5 spots)➢ Follow our IG for weekly giveaways: https://www.in...
389: 6 Tips To Stay Consistent & Stay Fit Forever
12 May 2022
Contributed by Lukas
In today's episode we give you six tips to stay consistent and make fitness a long term lifestyle.1- Stay focused on the fundamentals vs. the fad...
388: Motivation Monday - How to Not Blow Progress Over The Weekend, Manage Big Dinners & What to Carry in Your Gym Bag
09 May 2022
Contributed by Lukas
➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only. ➢ DM us "Summer Shred" on IG @ColossusFit to learn more.➢...
387: Top Takeaways From Our 8 Favorite Books For Personal Growth, Self Development & A Better Mindset
05 May 2022
Contributed by Lukas
DM "SUMMER SHRED" to IG @ColossusFit enter our 60-day shredding challenge (Deadline is May 8th)If we get enough positive feedback from this ...
386: Motivation Monday - Best Summer Activities For Cardio, How To Start Lifting Weights As a Beginner & Most Ideal Shoes For Lifting
02 May 2022
Contributed by Lukas
➢ DM us "Summer Shred" on IG @ColossusFit➢ 60 Day challenge from May 8th to July 7th➢ $1000 Winners Cash Prize + Special gift for firs...
385: 5 Tips to a Tight Tummy Transformation (Here's How You Finally Get Abs)
28 Apr 2022
Contributed by Lukas
DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips:1-...
384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency
25 Apr 2022
Contributed by Lukas
➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available➢ Check out our youtube- www.colossusfitness.com➢ Form playlist- https://yo...
383: The Science Of Weight Loss- Calories, Macros & Meal Frequency Explained (Researched Based)
21 Apr 2022
Contributed by Lukas
DM "FAT LOSS "To @ColossusFit for Online Coaching - 3 spotsToday we're going to be talking about and going over the nutritional hierar...
382: Motivation Monday - Get Ultra Lean For Summer, Easiest Way To Know Your Protein Intake, When To Increase Calories After A Diet?
18 Apr 2022
Contributed by Lukas
➢ DM keyword "BODY RECOMP" To @ColossusFit to start your transformation (4 spots)➢ Monique Transformation: A post shared by Body Transf...
381: Top 10 Muscle Building Mistakes & How To Fix Them
14 Apr 2022
Contributed by Lukas
3 Spots available to the first 3 people to DM "MUSCLE GAIN" to @Colossusfit In today's episode we go over the top ten muscle building m...
380: Motivation Monday - Best Way To Grow Your Glutes, Tips for Staying Positive After Failing Your Goals, & Get To Bed On Time
11 Apr 2022
Contributed by Lukas
➢ DM us on IG @ColossusFit "Glute Gains" to apply for coaching (5 spots)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome...
379: Top 10 Daily Habits Of Top Athletes & High Performers
07 Apr 2022
Contributed by Lukas
Online Coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we researched the daily habits of elite athletes, billionaire...
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
04 Apr 2022
Contributed by Lukas
➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available)➢ Check out our website- www.colossusfitness.comWel...
377: 12 Foods That Help You Lose Fat FOR GOOD
31 Mar 2022
Contributed by Lukas
DM "Summer special" to @ColossusFit start your fitness transformationOnline Coaching: Colossus Fitness - The Polished Physique ProgramIn to...
376: Motivation Monday - Diets DON'T Work - Do This Instead, How to Stop Self Sabotaging & Stay More Consistent, How Long To Rest Between Sets
28 Mar 2022
Contributed by Lukas
➢ Summer Special IS BACK, DM "Summer Special" to IG @ColossusFit for an incredible offer to start your coaching journey (4 spots available...
375: Debunking 7 Nutrition Myths Everyone Believes
24 Mar 2022
Contributed by Lukas
➢Instagram: https://www.instagram.com/colossusfit/?hl=en➢Online Coaching - www.colossusfitness.comPrevious Myth Busting Episodes: Part 1: 264: ...
374: Motivation Monday - How To Improve Mood, Navigate Busy Schedules & Do Sauna's Have Tangible Benefits?
21 Mar 2022
Contributed by Lukas
➢DM us on IG @ColossusFit "March Madness" to apply for coaching (5 spots available)➢ Follow us on IG: https://www.instagram.com/colossus...
373: 6 Must Haves For The Perfect Workout (Get 5x The Results)
17 Mar 2022
Contributed by Lukas
➢ Online Coaching: https://colossusfitness.com/In today's episode we go over six must haves for the perfect workout. Listed points:1) Mentally ...
372: Motivation Monday - Creatine Results What To Expect, Get A New Squat Personal Record & How To Target Love Handles
14 Mar 2022
Contributed by Lukas
➢ Message us on IG "Fat Loss @ColossusFit to apply for coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/W...
371: 7 Ways To Break Through A Weight Loss Plateau
10 Mar 2022
Contributed by Lukas
➢DM "WEIGHT LOSS" To @ColossusFit for a special discounted opportunity to start your transformation In today's episode we give you s...
370: Motivation Monday - Advice For Aspiring Fitness Influencers, How To Stop Comparing Yourself To Others & Tips to Run Faster
07 Mar 2022
Contributed by Lukas
➢ Message us on IG "Summer Shredded" @ColossusFit to apply for coaching (4 spots available)➢ Follow us on IG: https://www.instagram.com/...
369: 12 Tips To Get Unstuck & Out Of A Rut | GET MOTIVATED
03 Mar 2022
Contributed by Lukas
Please leave a review on Spotify or apple and make our day :)In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Lev...
368: Motivation Monday - Net Carbs Explained, Doing Everything Right But Scale Won't Budge, How to Get Back on Track With Nutrition
28 Feb 2022
Contributed by Lukas
➢ Message us on IG "Real Results" @ColossusFit to apply for coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/col...
367: 8 Industry Secrets Online Fitness Coaches Won't Tell You | Do These, Get Incredible Results
24 Feb 2022
Contributed by Lukas
➢DM Keyword "CASE STUDY" to @Colossusfit On IG for a special opportunity to start your journey to your best body ever!➢Apply if you...
366: Motivation Monday - TikTok Trends That Are Actually Good, Dealing With body Dysmorphia & How To Get Over The Fear Of Lifting Heavier Weights
21 Feb 2022
Contributed by Lukas
➢ DM us on IG "FAT LOSS" to @ColossusFit to start your transformation➢ Follow us on Instagram https://www.instagram.com/colossusfit/We...
365: 8 Elite Nutrition Tips To Get Lean On The Go
17 Feb 2022
Contributed by Lukas
➢DM us "lean body" to @ColossusFit for a special opportunity to kickstart your journey➢7 High protein recipes: https://colossusfitness.l...
364: Motivation Monday - Stress Eating Tips, Tip to Grow Your Glutes & How To Encourage Family to be Healthy
14 Feb 2022
Contributed by Lukas
➢ DM us "Glute Gains" on IG @colossusfit (6 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to M...
363: Everything You Need To Know About Protein + Myths & Questions Answered
10 Feb 2022
Contributed by Lukas
Share to your story and help people learn what's important once and for all! Tag us @ColossusFitIn this episode we go over everything you need to...
362: Motivation Monday - Best Ways to Track Progress, Habits To Cut Out To Get Results & Benefits of Fasted Workouts?
07 Feb 2022
Contributed by Lukas
➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots)➢ 15 Non Scale Wins & Ways to Measure Your P...
361: How To Finally Get More Visible Abs (Six Pack For Summer)
03 Feb 2022
Contributed by Lukas
**DM "SUMMERABS" on Instagram to @ColossusFit to claim one of the remaining three spots**In today's episode we give you five ways to f...
360: Motivation Monday - Transition Back To Health After Covid, Keep Motivation Through Cutting Body-fat, Top Fitness Travel Tips & Thoughts on Detoxes
31 Jan 2022
Contributed by Lukas
➢ DM us "Fat Loss" to strip off unwanted fat and finally achieve the results you really want! ( 5 spots available)➢ Follow us on Instagr...
359: Lose 10lbs Of Fat & Gain 5lbs Of Muscle In 60 Days
27 Jan 2022
Contributed by Lukas
➢ DM "Shredded" @ColossusFit to start your shred and build your polished physiqueIn today's episode we are covering how to lose 10lbs ...
358: Motivation Monday - Secret To Stack On Muscle Without Fat, Hands Down Best Supplement & Tips To Win The Weekend
24 Jan 2022
Contributed by Lukas
➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only)➢ Top supplements: https://open.spotify.com/episode/69...
357: 10 Hacks to Get Better Results in The Gym Overnight
20 Jan 2022
Contributed by Lukas
DM "CASE STUDY" to @ColossusFit to start your transformationYoutube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzY...
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
17 Jan 2022
Contributed by Lukas
➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=...
355: 7 Nutrition Habits to Make you Fitter, Healthier & Happier in 2022
13 Jan 2022
Contributed by Lukas
➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left)➢ Follow us on Instagram: https://www.instagram.com...
354: Motivation Monday - How To Get Rid of Skinny-Fat, Tips to Start Meditating & Best New Years Resolutions
10 Jan 2022
Contributed by Lukas
➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available)➢ Are You Skinny Fat? Here’s How To Not Be: https://open.sp...
353: 12 Quotes That Will Change Your Life In 2022
06 Jan 2022
Contributed by Lukas
Please review our podcast and share to your story! In today's episode we share 12 quotes that will change your life in 2022. Listed points:1. “...
352: Motivation Monday - How To Lose Fat Without Dieting, Which Diet Is Best? Keto, Low Carb Or Intermittent Fasting & How To Avoid Negativity
03 Jan 2022
Contributed by Lukas
➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE)➢ Why you should be strength training: https://open.spotify.co...
351: 22 Ways to Make 2022 Your Best Year Yet
30 Dec 2021
Contributed by Lukas
➢ DM us "new year, better me" to kickstart your 2022In today's episode we give you 22 ways you can make 2022 your best year yet! 1- B...
350: Motivation Monday - Best Workout Equipment For Results, Optimal Time To Do Cardio & What To Look For In A Gym
27 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time). Welcome to Motivation Monday, whe...
349: Top Lessons Learned from 2021
23 Dec 2021
Contributed by Lukas
Leave a Spotify review! Help us get to 250 by year end :) In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy &...
348: Motivation Monday - How To Set SMART Goals For The New Year, When To Take A Break From Fitness & How to Avoid Sweets
20 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Muscle Gain" for discounted coaching (only 4 spots available at this time). ➢ Enter our Apple Watch Giveawa...
347: 6 Mindset Changes To Live A Happier Life
16 Dec 2021
Contributed by Lukas
DM us "Fat Loss" To Lose 10-20lbs Of Fat & Gain up 5-15lbs Of MuscleIn today's episode we cover six mindset changes to live a happie...
346: Motivation Monday - How to Make Your Metabolism Faster, When to Adjust Calories & Macros & Why You Should Train Legs
13 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Fat Loss" to apply for coaching & get started➢ Follow us on IG: https://www.instagram.com/colossusfit/ ...
345: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2022
09 Dec 2021
Contributed by Lukas
DM New Years to @Colossusfit to learn how to start your transformationIn today's episode we give you 10 lifestyle changes ti make you fitter, heal...
344: Motivation Monday - Thoughts on Intermittent Fasting, 75 Hard, How To Make It Easier to Workout & More
06 Dec 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "New Years" to apply for coaching & get started➢ Follow us on IG: https://www.instagram.com/colossusfit/W...
343: 7 Tips To Stay on Track & Make Progress Through the Holidays
02 Dec 2021
Contributed by Lukas
Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :) In today's episode we go over sev...
342: Motivation Monday - Best Body-fat Percentage for Women, Exercises to Strengthen Your Core & Most Ideal Home Gym Equipment
29 Nov 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available)➢ Follow us on IG: https://www.instagra...
341: 5 Tricks To Accelerate Your Transformation (No Matter What Your Goal Is)
25 Nov 2021
Contributed by Lukas
LAST CHANCE - DM "Black Friday" @ColossusFit to secure one of 7 spots for discounted coaching In today's episode we give you five trick...
340: Motivation Monday - How to Stop Self Sabotaging, Feel Less Lethargic & Drink More Water
22 Nov 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available)➢ Follow us on IG: https://www.instagram.com...
339: 5 Scientific Hacks to Make Completing A Diet Easier
18 Nov 2021
Contributed by Lukas
➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left)➢ Follow us on IG: https://www.instagram.com/colossusfit/In to...
338: Motivation Monday - How To Stay Fit For Life, Stay Motivated Through The Winter & Increase Your Strength Fast At The Gym
15 Nov 2021
Contributed by Lukas
➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (5 spots left)➢ 5 Reasons You're Eating More Calories Than You Think (HO...
337: Why You Should Strength Train (10 Benefits of Resistance Training)
11 Nov 2021
Contributed by Lukas
➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one...
336: Motivation Monday - What ACTUALLY Makes You Gain Fat, How To Find Your Maintenance Calories & How Many Calories Can You Eat Back That You Burned?
08 Nov 2021
Contributed by Lukas
➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motiva...
335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced)
04 Nov 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "My Time" to inquire for coachingIn this episode we share our top 5 workout strategies that every lifter should...
334: Motivation Monday - Essential Tip To Achieving A Jawdropping Transformation, HIIT VS LISS & Best Beginner Protein Powder
01 Nov 2021
Contributed by Lukas
➢ DM us "Case Study" to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit➢ Follow us on IG: https://www.instagram.com/colos...
333: 4 Psychology Tricks To Increase Your Happiness Hormones
28 Oct 2021
Contributed by Lukas
Please share this episode to your instagram story if you found it helpful 🙏In today's episode we go over four psychology tricks to increase you...
332: Motivation Monday - Tips To Maximize Sleep Quality, How To Keep Abs Through The Winter & Best Morning Routine
25 Oct 2021
Contributed by Lukas
➢ DM us "Results" to apply for coaching @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welco...
331: 7 Underrated Nutrition Tips & Strategies
21 Oct 2021
Contributed by Lukas
➢ DM "Healthy Habits" to start your transformation today @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/In today&#...
330: Motivation Monday - How To Get Rid Of Bad Body Image & Naturally Increase Energy Level For Better Results
18 Oct 2021
Contributed by Lukas
➢ DM us "Best physique" to apply for discounted coaching @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome ...
329: The Secret To Making Fitness & Nutrition Sustainable For Life
14 Oct 2021
Contributed by Lukas
➢ Learn more about our coaching: https://colossusfitness.com/➢Follow us on instagram https://www.instagram.com/colossusfit/ In today's episo...
328: Motivation Monday - Simple Nutrition Tips, Stop Sabotaging & Best/Easy Meal Prep Suggestions
11 Oct 2021
Contributed by Lukas
➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/...
327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them)
07 Oct 2021
Contributed by Lukas
➢ DM us on IG @ColossusFit "No nonsense" to apply for coaching➢ https://www.instagram.com/colossusfit/In this episode we share with you ...
326: Motivation Monday - How To Maintain A Beach Body Year Round, Prevent Recurring Injuries & What To Eat In A Day
04 Oct 2021
Contributed by Lukas
➢ DM "Beach Body" to start building your year round beach body! @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Wel...
325: 20 Ways To Get And Stay Motivated
30 Sep 2021
Contributed by Lukas
➢ DM "Help" to @ColosssuFit to start your fitness transformation ➢ Follow us on IG: https://www.instagram.com/colossusfit/In today'...
324: Motivation Monday - How To Increase Grip Strength, Become A Super Productive Person & Are Cold Showers Worth it?
27 Sep 2021
Contributed by Lukas
➢ DM us "Confidence" on IG @ColossusFit➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, w...
323: 14 Tips To Get Better Results From Your Workouts
23 Sep 2021
Contributed by Lukas
➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode w...
322: Motivation Monday - Why You Aren't Getting Abs, How To Fit Fitness Into A busy Life & How To Stay On Track With A Busy Work Schedule
20 Sep 2021
Contributed by Lukas
➢ DM "Body Recomp" to start your transformation @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/➢ 7 Layers Deep P...
321: 8 Tips To Improve Your Confidence For Better Results & More Happiness
16 Sep 2021
Contributed by Lukas
➢ DM "Confidence" to @colossusfit get started with online coachingIn today's episode we give you 8 amazing tips to improve your confid...
320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility
13 Sep 2021
Contributed by Lukas
➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coachingWelcome to Motivation Monday, where every Monday we answer all o...
319: 10 Pro Tips To Make Dieting Easy
09 Sep 2021
Contributed by Lukas
➢ $100 giveaway to starbucks on our instagram page! @Colossusfit➢ Leave a review for our podcast on Apple Podcasts for 10 bonus entries!➢ Giv...
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
06 Sep 2021
Contributed by Lukas
➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&am...
317: 7 Habits To Build An Unbreakable Mindset
02 Sep 2021
Contributed by Lukas
➢ DM "Mindset" to get started with the best online coaching available➢ Instagram Post w/ slides: https://www.instagram.com/p/CTUv-33HhDf...
316: Motivation Monday - How to Live a Healthy Lifestyle Forever, Lose 20 Pounds Safely & Stay On Track With Friends
30 Aug 2021
Contributed by Lukas
➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn more Welcome to Motivation Monday, where every Monday we answer all of your questions...
315: How To Eat To Stack On Muscle Without Putting On Fat
26 Aug 2021
Contributed by Lukas
➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn moreWelcome to Motivation Monday, where every Monday we answer all of your q...
314: Motivation Monday - What To Do When Strength Isn't Increasing, Drop Stubborn Belly Fat & Best Workout Tempo For Gains
23 Aug 2021
Contributed by Lukas
➢DM "Quarantine 15" to drop 15lbs of fat and gain 10lbs of muscle!➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGk...
313: 10 Tips to Optimize & Level Up Your Life (Fitness & Mindset)
19 Aug 2021
Contributed by Lukas
➢ DM "Real Results" to IG @ColossusFit to apply for coachingIn today's episode we give you ten tips to optimize and level up your li...
312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts
16 Aug 2021
Contributed by Lukas
➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)Welcome to Motivation Monday, where every Monday we answer all ...
311: 8 Ways to Build Muscle Faster
12 Aug 2021
Contributed by Lukas
➢DM - CASE STUDY to @ColossusFit On IG to start your transformation➢Get Your Free Form Guide: http://bit.ly/FormCheatSheetIn today's epis...
310: Motivation Monday - Reduce Cellulite Fast, Daily Tips To Maximize Happiness & How To Run Faster
09 Aug 2021
Contributed by Lukas
➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)➢ 50 tips to a fit, healthy & happy life: https://open.spot...
309: 10 Magical Tips to Manage Stress
05 Aug 2021
Contributed by Lukas
Learn more about online coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we go over ten magical tips to manage stress...
308: Motivation Monday - How To Stay Consistent With Morning Workouts & Do Women Need Different Exercises Than Men?
02 Aug 2021
Contributed by Lukas
➢ Message us on IG @ColossusFit "Best Shape" to apply for discounted coachingWelcome to Motivation Monday, where every Monday we answer al...
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
29 Jul 2021
Contributed by Lukas
Colossus Fitness - The Polished Physique ProgramIn today's episode we go over eight nutrition habits from our clients to make you fitter, healthie...
306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips
26 Jul 2021
Contributed by Lukas
➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome...
305: How To Never Fail A Diet Again & Easily Lose Bodyfat
22 Jul 2021
Contributed by Lukas
➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In...
304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym
19 Jul 2021
Contributed by Lukas
➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal!➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/Welcome to...
303: 7 Habits Of Super Fit People
15 Jul 2021
Contributed by Lukas
Colossus Fitness - The Polished Physique ProgramIn today's episode we go over 10 habits of super fit people. Being in great shape and staying in g...