Fit, Healthy And Happy Podcast

336: Motivation Monday - What ACTUALLY Makes You Gain Fat, How To Find Your Maintenance Calories & How Many Calories Can You Eat Back That You Burned?

08 Nov 2021

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➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenance calories & should you eat back the calories you burned?(0:00) - Intro(0:38) - Kyle quote: "80% of success is showing up" -Woody Allen(2:58) - Josh quote: ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson(4:33) - Weekly thoughts/recommendations: (9:33) - Client shoutout: All of you(15:38) - Question 1: What actually makes me gain fat? I don't know what to believe anymore(22:00) - Question 2: What's my maintenance calories & how to I figure it out?(30:45) - Question 3: Why don't make upper body days feel the same as my lower in terms of intensity and sweat, etc?(35:15) - Question 4: Should you eat back the calories you gain from exercise? Myfitnesspal has it set that I should.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit, Healthy And Happy Podcast

336: Motivation Monday - What ACTUALLY Makes You Gain Fat, How To Find Your Maintenance Calories & How Many Calories Can You Eat Back That You Burned?

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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