Fit, Healthy And Happy Podcast

315: How To Eat To Stack On Muscle Without Putting On Fat

26 Aug 2021

Audio

Description

➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn moreWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends.Josh quote: "It’s not who you are that holds you back, it’s who you think you’re not." - Hanoch McCartyKyle quote: "The way I see it, if you want the rainbow, you gotta put up with the rain" - Dolly PartonWeekly thoughts/recommendations:Client shoutout: EddieWeekly questions:-How to balance the journey from being around friends that goals aren't similar, don't track macros/workout?-After so many years, how do you keep going?- I've got a wedding coming up in just over 3 months, just over 20lbs to lose. what tips or strategies do you recommend that I use to make sure I achieve this but don't gain weight after? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Fit, Healthy And Happy Podcast

315: How To Eat To Stack On Muscle Without Putting On Fat

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment