Fit, Healthy And Happy Podcast

60: Mailbox Monday - Will Bootcamp Tone & Strengthen My Muscles? Tips For A Proper Sleep Routine

18 Mar 2019

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Description

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine? Down below you will find the timestamps for all the questions answered in this podcast: ➢why we don't believe in drastic routine or introduction phase to fitness (0:40)➢will a boot camp tone and strengthen my muscles? (2:15)➢the funniest way you've seen someone or known someone to get injured? (8:58) ➢how did you get sponsored with EHPlabs? (10:25) ➢tips on creating a mind-muscle connection with my back? (10:41) ➢what are your thoughts on walking backward on the treadmill to work calves more? (12:10)➢do you guys get in a solid night sleep (8)?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit, Healthy And Happy Podcast

60: Mailbox Monday - Will Bootcamp Tone & Strengthen My Muscles? Tips For A Proper Sleep Routine

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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