Fit Womens Weekly Podcast

Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job

24 Jan 2018

Audio

Description

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions... "I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for the past 2 months and following the Paleo guidelines, but it doesn't seem to be fixing the issue. I can only imagine that it has something to do with my gut. I am curious as to which other nutrition books you have read and enjoyed in the past and which ones you are looking into. I am currently a personal trainer and have lately been very interested in nutrition. I would like to keep learning and broaden my knowledge on all of the latest nutritional trends that we have seen in our society." What a great question! Books mentioned: The Microbiome Diet The Paleo Cure Eat To Live (Not recommended) The Wild Diet The Mind-Gut Connection (Super stoked to start) And a few favorite mindset resources discussed: Infinite Possibilities Dying To Be Me Finish Sarah Blakely (on Youtube) And the 2nd question we discussed dealing with exercise compulsion/addiction when you're stuck at a desk all day. How to relief feelings of anxiety from non-movement and to safely fit movement in your day. Make sure to hit up FitWomensWeekly.net and sign up for FREE for the 12 days of Sweat & Strength! Have you yet? Please do me the favor, leave a quick review on iTunes (takes no time but means the world to me!)

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Fit Womens Weekly Podcast

Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment