Fit Womens Weekly Podcast

2025 Reflections: Being Content & Planning For 2026 (With Q/A)

23 Dec 2025

Contributed by Lukas

2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep...

Addressing The Skinny Craze Revival - I've Seen How This Ends

10 Dec 2025

Contributed by Lukas

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lo...

How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

03 Dec 2025

Contributed by Lukas

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4...

Mindset Series: How To Stop Comparing Yourself and Your Body To Others

25 Nov 2025

Contributed by Lukas

The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success!  How to stop comparing yourself to others and...

Fit Mindset: Is More Better? Letting Yourself Slow Down For Results

19 Nov 2025

Contributed by Lukas

The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggle...

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

12 Nov 2025

Contributed by Lukas

Today starts a 6 week mindset series to help set you up for the best 2026.  How to come feeling anxious or embarrassed aabout starting a new workou...

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

04 Nov 2025

Contributed by Lukas

Today I'm answering more of your questions (keep them coming!)  An upper body injury means you can't pick up weights... how should you train your lo...

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?

29 Oct 2025

Contributed by Lukas

Today I'm answering more of your questions (keep them coming!)  With muscle always being called lean, is there such a thing as unlean muscle?  Are ...

5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!

22 Oct 2025

Contributed by Lukas

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules...

5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?

15 Oct 2025

Contributed by Lukas

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ign...

5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!

08 Oct 2025

Contributed by Lukas

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOM...

How To Be Consistent With Workouts No Matter Busy Your Life Is

01 Oct 2025

Contributed by Lukas

Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?  Yo...

Can We Catch Up? New Gym, New Programs, New Race Sign Up!

24 Sep 2025

Contributed by Lukas

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up ...

Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?

17 Sep 2025

Contributed by Lukas

FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked bel...

716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)

10 Sep 2025

Contributed by Lukas

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.  Every heard or said any of these? I have whic...

Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai

03 Sep 2025

Contributed by Lukas

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode lea...

Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week

27 Aug 2025

Contributed by Lukas

Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?  That's...

Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear

13 Aug 2025

Contributed by Lukas

Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!  Plus, is there truth behind the i...

Ep. 712: The Best & Worst Life Advice I've Ever Gotten

06 Aug 2025

Contributed by Lukas

What's the worst advice someone gave you that they thought was going to change your world? The best?  That's what I'm sharing today!  ---  ❤️ ...

Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain

30 Jul 2025

Contributed by Lukas

Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash die...

Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)

16 Jul 2025

Contributed by Lukas

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to...

Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?

09 Jul 2025

Contributed by Lukas

Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if...

ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!

02 Jul 2025

Contributed by Lukas

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or...

Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s

25 Jun 2025

Contributed by Lukas

Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With...

Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman

18 Jun 2025

Contributed by Lukas

Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This...

Your Hot Girl Summer Challenge Invite (only available on the podcast)

12 Jun 2025

Contributed by Lukas

Want in for the Hot Girl Summer Challenge?  Email me before Saturday, 12:00pm EST June 14th - [email protected] to partake in this 8 week su...

Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results

11 Jun 2025

Contributed by Lukas

Working out and not feeling like your hard work is showing off?  What's going on that could be holding you back from your body looking fit? Let's tal...

EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)

04 Jun 2025

Contributed by Lukas

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? ...

EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels

28 May 2025

Contributed by Lukas

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know wh...

10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout

21 May 2025

Contributed by Lukas

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts,...

EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!

14 May 2025

Contributed by Lukas

Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in...

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

07 May 2025

Contributed by Lukas

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 1...

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

01 May 2025

Contributed by Lukas

You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is ...

EP 697: If I Wanted Abs By Summer Here's What I'd Do Different

29 Apr 2025

Contributed by Lukas

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash ...

EP 696: If You're Always Doing A Challenge Or Training For Something... STOP

25 Apr 2025

Contributed by Lukas

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training chall...

EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit

23 Apr 2025

Contributed by Lukas

What does it mean to lift for hypertrophy vs. endurance vs. strength?  What are fast twitch muscles? Slow twitch?  E2MOM - WTH does that mean?  And...

The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!

16 Apr 2025

Contributed by Lukas

Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre no...

EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be

11 Apr 2025

Contributed by Lukas

Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm...

Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior

09 Apr 2025

Contributed by Lukas

Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest i...

EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!

04 Apr 2025

Contributed by Lukas

Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what...

EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies

02 Apr 2025

Contributed by Lukas

Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healt...

Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger

26 Mar 2025

Contributed by Lukas

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the...

EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!

22 Mar 2025

Contributed by Lukas

Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journe...

EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!

19 Mar 2025

Contributed by Lukas

Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means.  Plus... ...

EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day

14 Mar 2025

Contributed by Lukas

Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... sh...

EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together

12 Mar 2025

Contributed by Lukas

Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Ti...

EP 685: Skinny Doesn't Feel The Best - Find A New Word

07 Mar 2025

Contributed by Lukas

"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy...

EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!

05 Mar 2025

Contributed by Lukas

Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working ...

EP 683: Still Making Fitness Gains 22 Years In!

28 Feb 2025

Contributed by Lukas

After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the w...

EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston

26 Feb 2025

Contributed by Lukas

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. T...

EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman

21 Feb 2025

Contributed by Lukas

The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first...  Sign up for the Ignite 30 Chall...

EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?

19 Feb 2025

Contributed by Lukas

Should you lift until you can't lift any more to get the best results from workouts?  Can you build strength without building muscle mass? HOW!?  Le...

EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent

14 Feb 2025

Contributed by Lukas

Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from...

EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them

12 Feb 2025

Contributed by Lukas

I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've t...

EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals

07 Feb 2025

Contributed by Lukas

Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's...

EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward

05 Feb 2025

Contributed by Lukas

31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's th...

EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?

31 Jan 2025

Contributed by Lukas

Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there any...

EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible

29 Jan 2025

Contributed by Lukas

It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to res...

EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury

22 Jan 2025

Contributed by Lukas

Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becomi...

EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update

17 Jan 2025

Contributed by Lukas

It's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly...

The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)

15 Jan 2025

Contributed by Lukas

There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice.  Here are the 5 worst fitn...

The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS

10 Jan 2025

Contributed by Lukas

Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... mak...

If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It

08 Jan 2025

Contributed by Lukas

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's...

Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January

03 Jan 2025

Contributed by Lukas

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, ...

Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting

01 Jan 2025

Contributed by Lukas

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you...

How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress

18 Dec 2024

Contributed by Lukas

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body com...

If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!

13 Dec 2024

Contributed by Lukas

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!  Just make sure to follow the...

Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?

11 Dec 2024

Contributed by Lukas

Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy?  Also... a Reddit user asked for help an...

What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update

06 Dec 2024

Contributed by Lukas

This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain ...

11 Workout Tips You Need To Know Before Starting Your Fitness Journey

04 Dec 2024

Contributed by Lukas

I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket wit...

7 Tips To Eating Healthy On Thanksgiving

26 Nov 2024

Contributed by Lukas

Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple ...

Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving

22 Nov 2024

Contributed by Lukas

Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input!  Plus... T...

6 Tips To Maintain Your Fitness Through The Holidays

20 Nov 2024

Contributed by Lukas

It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitne...

I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else

15 Nov 2024

Contributed by Lukas

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?  Oh and the crazy infur...

Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!

13 Nov 2024

Contributed by Lukas

Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O'Dea. Stephanie...

She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT

06 Nov 2024

Contributed by Lukas

Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. ...

Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!

01 Nov 2024

Contributed by Lukas

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in!  Plus, I'm seriousl...

Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke

30 Oct 2024

Contributed by Lukas

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.  Dr. Mahncke is a leading expert in how behav...

5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!

25 Oct 2024

Contributed by Lukas

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute worko...

Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon

23 Oct 2024

Contributed by Lukas

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was ...

Men And Women Should Eat Different Breakfasts? How Else Are We Different?

16 Oct 2024

Contributed by Lukas

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakf...

Why You're Not Losing Weight From Your Workouts

11 Oct 2024

Contributed by Lukas

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let'...

Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique

09 Oct 2024

Contributed by Lukas

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to ge...

Hi, My Name Is Kindal And I'm An Exercise Addict

04 Oct 2024

Contributed by Lukas

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise an...

New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?

02 Oct 2024

Contributed by Lukas

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros a...

What Does It Take To Have High Self-Esteem?

27 Sep 2024

Contributed by Lukas

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? L...

5 Simple Changes To Make To Your Workouts For Better Results

25 Sep 2024

Contributed by Lukas

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivatio...

Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?

20 Sep 2024

Contributed by Lukas

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's w...

Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)

11 Sep 2024

Contributed by Lukas

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FRE...

What's The Difference Between Foam Rolling, Stretching, & Mobility?

06 Sep 2024

Contributed by Lukas

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?r...

Scary Hiking Lesson: How We Handled A Bear Encounter!

04 Sep 2024

Contributed by Lukas

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!  --- 💪 Try FWW Liv...

Should You Workout On Vacation?

23 Aug 2024

Contributed by Lukas

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off?  Let's chat it up! Plus, thanks to all the teachers! ...

Shannon Miller: Life After Olympics And Why To Choose Hard

21 Aug 2024

Contributed by Lukas

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the titl...

Why I Train Women The Way I Do (Filming EVERY Workout)

16 Aug 2024

Contributed by Lukas

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women...

How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)

14 Aug 2024

Contributed by Lukas

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what...

A Good Personal Trainer Can't Tell You If Your Workouts Are Good

09 Aug 2024

Contributed by Lukas

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too litt...

Is Cardio Bad For Muscle Growth?

07 Aug 2024

Contributed by Lukas

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that car...

Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?

02 Aug 2024

Contributed by Lukas

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪...

Is The 30-30-30 Diet Plan A Bust Or A Must?

31 Jul 2024

Contributed by Lukas

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/...

Stop Doing Random Workouts... Or Maybe NOT!?

26 Jul 2024

Contributed by Lukas

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com...