Fit Womens Weekly Podcast
Episodes
Ten Reasons The Scale Isn't Budging Yet In 2014 (Or Is It?)
15 Jan 2014
Contributed by Lukas
This was an interesting podcast with lots of back and forth. It's 15 days into the New Year... 2014... and maybe you've seen some great results first,...
Crazy Fitness, Nutrition, and Social Fitness Stories This Year
07 Jan 2014
Contributed by Lukas
This episode, Dan is back with me and we are relaxing and talking about some of the stories that have been hitting the media lately. The New Year is...
Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014
31 Dec 2013
Contributed by Lukas
This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape. We came up with...
The Psychology of Exercise - Interview with Margaret Yufera-Leitch
17 Dec 2013
Contributed by Lukas
This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com. Margaret is so smart and will really make you think about weig...
6 Ingenious Ways To Eat Healthier For Less Than $1.50 Extra Per Day
10 Dec 2013
Contributed by Lukas
So you may or may not have heard the news about how much more it costs to eat healthy. It's been all over the main news channels, so I'm sure you hear...
5 Hidden Damaging Admissions From Fitness Trainers
03 Dec 2013
Contributed by Lukas
These are the five damaging admissions you need to know about going into the Holiday and New Year seasons. Many trainers, companies, and other people ...
How To Train Like A Real Woman - Interview with Mike Boyle
26 Nov 2013
Contributed by Lukas
Mike Boyle... no relation to Dan or I... is an amazing trainer and he's been a mentor for so long. Incredibly honest... talented... and with more expe...
Should You Take a Greens Supplement - Interview with Chris of Athletic Greens
19 Nov 2013
Contributed by Lukas
This weeks episode can come off as promotional, but it's not intended to be at all. It's a great interview with Chris "The Kiwi"... the creator of Ath...
8 Steps For Creating A Fit, Fun, & Fab Fitness Plan From Scratch
12 Nov 2013
Contributed by Lukas
Last week we talked about how to get started now, before the Holiday season really gets kicked off. This week it's all about how to create a fitness...
7 Tactics To Unleash Your Holiday Fat Melting Mission
05 Nov 2013
Contributed by Lukas
This is a really important podcast episode for so many of us. The Holiday season is amazing... I love it. But at the same time it also drives me crazy...
5 Fundamental Rules To Get Your Flat Stomach
28 Oct 2013
Contributed by Lukas
This episode is a return of sorts to a more regular broadcasting of What The Fitness. We are going to come at you regularly... every Tuesday with a po...
Do You Have The Sports Gene? - Interview With David Epstein
22 Oct 2013
Contributed by Lukas
David Epstein is the author of the Sports Gene... it's a really great book and that's why I wanted to interview him. In this episode of What The Fitne...
Losing Competitiveness, Getting a Six Pack, and Body Testing
09 Oct 2013
Contributed by Lukas
Dan, my husband, is back in this episode. We catch you up on things happening in our fitness lives including cool things we've read and have done. I...
The Histamine Diet - Interview With Yasmina The Low Histamine Chef
24 Sep 2013
Contributed by Lukas
This was a great interview. I ended up loving Yasmina so much... such an amazing woman. I think you'll really enjoy this interview too and you'll get ...
Losing and Keeping Weight Off - Interview With Theodora Blanchfield
09 Sep 2013
Contributed by Lukas
It's been awhile since my last podcast. Sorry about that. I have some more great interviews lined up. Today's is amazing with Theodora Blanchfield who...
Is Gluten Really An Issue? - Interview With The Gluten Dude
19 Aug 2013
Contributed by Lukas
Gluten this and gluten that... you can't enter a grocery store or restaurant of any type without seeing or hearing the word gluten. It might be this g...
It's About Fitness First - Random Dan and I Conversations
16 Aug 2013
Contributed by Lukas
This was a talk that Dan and I did last weekend. We really enjoy talking together as always we end up talking about all sorts of things. I swear, we t...
Dealing with an Abusive Relationship - Interview with Amanda Claire
13 Aug 2013
Contributed by Lukas
Amanda is a really amazing women who has and is still going through a lot. She is a boot camp client and while this podcast does not deal directly wit...
My Own Marathon - Interview With Bonnie Lang
06 Aug 2013
Contributed by Lukas
Today's episode of What The Fitness is really special and really motivating. It's with Bonnie Lang of BonnieLangFitness.com. She's a in-home personal ...
Body Snark Free Zone - Interview with the Lingerie Addict
30 Jul 2013
Contributed by Lukas
I have such a cool interview for you today. It's with Cora... The Lingerie Addict at www.TheLingerieAddict.com. She is so amazing and we had such a ...
Bodyweight Training, Weights, Kettlebells Oh My!
28 Jul 2013
Contributed by Lukas
It's been so long since Dan and I had a good conversation together. We have decided that when we talk now, we'll keep our conversations to one topic r...
Balancing a Fitness Life - Interview with Lindsay Cotter
15 Jul 2013
Contributed by Lukas
This is such a cool episode of What The Fitness. I interview a good blogger friend of mine Lindsay Cotter of CotterCrunch.com In this episode we talke...
Need More Kettlebell - Interview with Marianne Kane
09 Jul 2013
Contributed by Lukas
We need more kettlebell! Marianne Kane is a kettlebell expert and she has so many great tips about kettlebells and women's training in general. I thin...
Trainer Ashton and the Fitness Random Show
04 Jul 2013
Contributed by Lukas
This episode is one of those random shows where we cover all sorts of different stuff. Our guest is one of our trainers, Ashton. She's an amazing trai...
Embrace 360 Fitness - Interview With Alli Mckee
01 Jul 2013
Contributed by Lukas
This is a great interview with an amazing trainer and woman, Alli McKee. She lives in Baltimore and she's a great trainer. I love her outlook on fitne...
The Juice Cleanse? Interview With Blueprint
20 Jun 2013
Contributed by Lukas
Okay, it's no shocker that juice cleanses are all the rage these days. I just got through the Blueprint Juice Cleanse and I have to say it was the bes...
Vegan Cooking With The Masters - Interview With Jenny and Health of SporkFoods.com
17 Jun 2013
Contributed by Lukas
This is such a fun interview today with Jenny and Heather of Sporkfoods.com. They are vegan chefs and they are so knowledgable... it's insane. You are...
Strong Butts and Women Strength - Interview With Molly Galbraith
10 Jun 2013
Contributed by Lukas
This episode of What The Fitness is another great one... as always. First off, sorry for the echo. We ended up having to use Skype and Skype is known ...
Figure Competitor, Trainer, Business Owner - Interview with Kayla Gagnon
06 Jun 2013
Contributed by Lukas
This is episode is such a good one. You are going to meet Kyla who is a business owner - personal trainer. She's a figure competitor and really amazin...
Don't Be Negative About Yourself - Dove Soap Ad - And Motivation
31 May 2013
Contributed by Lukas
This is a fun episode of What The Fitness where we bring my hubby Dan back into the mix. In this episode we talk about how you view yourself and we lo...
Overcoming Troubles In Your Life & Winning Through It All - Interview With Mandy Anderson
28 May 2013
Contributed by Lukas
This is a great interview for this episode of What The Fitness. Mandy Anderson is a certified L.E.A.N. coach and has been dealing with cystic fibrosis...
Interview With Kim Schofield Boot Camp Superstar
23 May 2013
Contributed by Lukas
I am beyond excited to share with you this interview I did with one of my boot campers, Kim Schofield. I call a lot of women amazing, and trust me the...
Being Healthy & Getting Started In Exercise
23 May 2013
Contributed by Lukas
First I want to say that this episode was recorded while I was on the Blend retreat in Park City Utah. I have lots of special guests on this episode.....
Running Interview with Miss Zippy
15 May 2013
Contributed by Lukas
This is such a great episode of What The Fitness. I have the privledge of interviewing Miss Zippy of MissZippy1.com. She is a Mom, a writer, and a cer...
Why This Woman Is So Successful At Weight Loss, Women Attracted To Guitars, and More
13 May 2013
Contributed by Lukas
This is a fun episode of What The Fitness with just Dan and I. During this conversation we talk about a bunch of different things like... Why one of o...
Body Transformation Success Story - Jess Stanfield
10 May 2013
Contributed by Lukas
You've probably never heard of Jess, but she's an amazing woman. She is actually one of my boot campers here in Charleston. She's been a client for a ...
Getting Started With Kettlebells: Interview With Jason C. Brown
07 May 2013
Contributed by Lukas
Today's session of What The Fitness is great. I got to Interview Jason C. Brown of KettlebellAthletics.com. He is a true kettlebell expert, functional...
Dealing With Body Image, Not Eating Enough To Lose Weight, And Craziness
06 May 2013
Contributed by Lukas
This past episode was a longer one and crazy to boot. We talked about all sorts of great things and let the fitness and nutrition conversation go free...
Being Strong With Gabrielle Reece
02 May 2013
Contributed by Lukas
I am so excited to bring you this episode of What The Fitness. I was blessed to interview and talk with Gabrielle Reece. Of course you know her as a s...
Forced Exercise, Taylor Swift and Diet Coke, Plus What A Calorie Really Is
27 Apr 2013
Contributed by Lukas
In this episode of What The Fitness, you're going to learn the truth about what a calorie really is. Is a calorie a calorie or is is not? Plus we'll t...
You Think You Can Jump Rope? Interview With Adrienn Banhegyi
27 Apr 2013
Contributed by Lukas
This is a really fun interview with Adrienn Banhegyi. She is literally the best jump roper in the world. Watch her skills and your mind will be blown....
Interview With Nia Shanks
24 Apr 2013
Contributed by Lukas
In this episode you'll meet Nia Shanks at NiaShanks.com. She is an amazing women and all about strength training and weight lifting for women. She is ...
The Bulldog Challenge, Facing Let Down, Pushing Forward, And Having Fun
22 Apr 2013
Contributed by Lukas
This is another really fun episode where you'll hear about the Bull Dog Challenge which is a military style obstacle race you have to do. It will test...
Interview With April Carden Boot Camp Super Star
16 Apr 2013
Contributed by Lukas
In this episode of What The Fitness, you are going to meet April Carden. She is a rock star. The pure essence of what hard work and a great attitude c...
Digging Deep, Believing In Yourself, And Running 70 Miles!?!
15 Apr 2013
Contributed by Lukas
In this episode of What The Fitness you'll learn how to go deep in your heart and pull out the passion to hit your body and health goals. This is so i...
Not Running So Hot And Getting An Intense Workout
09 Apr 2013
Contributed by Lukas
Big Chemical Is Taking Over Our Food And More Fitness Randomness
31 Mar 2013
Contributed by Lukas
In this episdoe of What The Fitness brought to you by Lifting Revolution, you'll learn why big chemcial companies are taking over our food supply. Thi...
Secret Fast Food Menus, Crazy Kettle Bells, And Finding Yourself
24 Mar 2013
Contributed by Lukas
In this episode of What The Fitness brought to you by Lifting Revolution, you'll learn the hidden trugh behind fast foods secret menus. Plus we'll tal...
Fitness Glowing Shirts, Tracking With Watches, Baby Ruth Candy Bars, And Dealing With Excuses
17 Mar 2013
Contributed by Lukas
This was the first episode of What The Fitness. In this episode you'll learn a about workout shirts that glow with the heat of your muscles. Essential...