Fit Womens Weekly Podcast

Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran

14 Feb 2018

Contributed by Lukas

Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps f...

Ep. 147 We All Have A Story To Tell

07 Feb 2018

Contributed by Lukas

Whether it's a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness. This i...

Ep 146: The Eat Real Food Diet Secret No One Is Talking About

31 Jan 2018

Contributed by Lukas

This week's episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn't pass on. I ...

Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job

24 Jan 2018

Contributed by Lukas

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions... ...

Ep. 144: Trainer Confessions - What We Say But Don't Do, Exercises We Hate, And Pet Peeves

17 Jan 2018

Contributed by Lukas

Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers ...

Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years

10 Jan 2018

Contributed by Lukas

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. ...

Ep. 142: Bryan Ganey Shares His Path & Recovery After Losing Over 400lbs

03 Jan 2018

Contributed by Lukas

Bryan Ganey is one heck of an inspiration. He had a huge ah-ha moment when he came close to losing his life due to obesity. We all need that ah-ha mom...

Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are

27 Dec 2017

Contributed by Lukas

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to ge...

Ep. 140: Being Real & Vulnerable

19 Dec 2017

Contributed by Lukas

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sh...

Ep. 139: Sal Di Stefano from MindPump - Why Women Have It Harder With Fitness & Body Image, Gut Health & Feeling The Passion

13 Dec 2017

Contributed by Lukas

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat...

Ep. 138: Wine, Workouts, & Waxing

06 Dec 2017

Contributed by Lukas

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE ...

Ep. 137: Dr. Mary Sterrett Clears Up Fitness Rumors For Before, During & After Pregnancy

29 Nov 2017

Contributed by Lukas

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy ev...

Ep. 136: Are Adult Women Catty In The Gym, When To Take A Leap Of Faith & Thanksgiving Talk

21 Nov 2017

Contributed by Lukas

Talk about a fun episode! We hit up some of your awesome questions like:  Are adult women catty? Why do people need a "pre-workout" tinkle?  Is it o...

Ep. 135: Best Time To Be Your Strongest During Your Cycle & Muscle Ups!

15 Nov 2017

Contributed by Lukas

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surp...

Ep. 134: Fitness Isn't Always Rainbows & Sunshine: Dealing with Frustrations & Disappointments

08 Nov 2017

Contributed by Lukas

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with ...

Ep. 133: The Foods Personal Trainers Won't Touch With A 10-ft Pole

01 Nov 2017

Contributed by Lukas

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wou...

Ep. 132: You're Not Always Going To Set Lifting PRs & Why Getting Older Is The Best

25 Oct 2017

Contributed by Lukas

Happy Birthday to Ashley (@AshleyDrummonds) who just turned 30. This podcast introduces Ashley into the Dirty Thirty Club by sharing what makes this n...

Ep. 131: Be A Strong Woman With The Perfect Dose Of Femininity & Masculinity

11 Oct 2017

Contributed by Lukas

Today is the perfect mix of everything. We're going to talk about shopping (ugh), life, and being the best woman we can be by learning how to balance ...

Ep 130: Former Combat Photographer Stacy Pearsall Transforms Her Life & Body After Post War Injuries & Weight Gain

03 Oct 2017

Contributed by Lukas

If you ask Stacy, she'll tell you that I've been a blessing to her. That's not true. The moment I became her trainer, I was the one blessed. So much t...

Ep. 129: Can You Gain Muscle Without Fat?

26 Sep 2017

Contributed by Lukas

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if ...

Ep. 128: The Tilapia & Asparagus 6 Week Challenge

19 Sep 2017

Contributed by Lukas

6 week nutrition challenges are popping up all over the place, and recently Ashley (@AshleyDrummonds) and I received the question... "Why does this pa...

Ep. 127: Have We All Forgotten How To JUST Eat?

13 Sep 2017

Contributed by Lukas

Macros, intermittent fasting, paleo, Whole30, keto... it's as if we need a plan to survive and eat. The other day I was telling Dan that I was going t...

Ep. 126: I Love You Girls Gone Wod But... Body Image Chat

06 Sep 2017

Contributed by Lukas

Girls Gone Wod with Joy and Claire is one of my favorite podcast. It's two friends sitting together and talking about life, food, fitness and everythi...

Ep. 125: The Clean Platers Club - What does a healthy meal really look like?

30 Aug 2017

Contributed by Lukas

Trying to clean up your nutrition a bit but not sure what you're supposed to do? Ashley and I share our favorite foods, balanced diets, and what our m...

Ep. 124: Crosstraining Vs Skill Training And How To Get The Best Of Both Worlds

23 Aug 2017

Contributed by Lukas

If you have a hard time getting better at skills because you don't want to sacrifice your workout intensity to slow down and learn then this podcast i...

Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack

16 Aug 2017

Contributed by Lukas

It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought woul...

Ep. 122: What Happens When Your Period Don't Return After Cutting Back Exercise?

09 Aug 2017

Contributed by Lukas

We've heard stories about the women who lost their periods due to high intensity exercise, so they cut back for a bit, ate more and voila... period re...

Ep. 121: The Truth About Under Eating And Weight Gain

02 Aug 2017

Contributed by Lukas

Ashley (AshleyDrummonds.com) is back with me to discuss an issue that seems to be popping up everywhere: under eating. You've likely seen women talkin...

Ep. 120: Real Women, Real Trainers, Real Fit Favorites To Live The Best Routine

25 Jul 2017

Contributed by Lukas

From WodRods to Playtex… Ashley Drummonds and I share all our favorite things. And by all, I mean everything!  Make-up… tampons… fitness attire...

Ep. 119: Real Women Real Fit... How Should You Structure Your Workouts Around Fitness Classes To Hit Goals?

19 Jul 2017

Contributed by Lukas

You want a good workout but you also want to focus on your goals, right? It can be tough to balance both and get the perfect program rocking. In today...

Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness

12 Jul 2017

Contributed by Lukas

We all can agree on two things: 1). Social media is an important part of our society 2). It can really bring us down or lift us up depending on the mo...

Ep. 117: Real Women, Real Trainers: What Do We Eat? How Often Do We Workout? What Do Workouts Look Like?

05 Jul 2017

Contributed by Lukas

Let's be real and honest! There is this idea that trainers eat chicken and broccoli all day every day. We also workout every single day of the week fo...

Ep. 116: Real Woman Fit Talk - Why You Should Be Competitive

27 Jun 2017

Contributed by Lukas

It's week 3 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk about...

Ep. 115: Real Women Talk - Will Lifting Weights Make You Bulky?

19 Jun 2017

Contributed by Lukas

It's week 2 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk about...

Real Women Talk: Cellulite, Stretch Marks & Daily Body Confidence Boosters

12 Jun 2017

Contributed by Lukas

Let's be real, because that's all I can be... sometimes we just don't seem good enough. Especially when comparing to social media. Everyone else seems...

The 2017 Live Your Fitness Retreat Recap & How To Stay Positive

16 May 2017

Contributed by Lukas

A couple of weeks ago, I took 14 amazing ladies into the mountains for a weekend of hiking, yoga, food and wine. It was an amazing trip and I wanted t...

Ep. 112: How To DO YOU with Katie Uhran To Live The Best, Badass Life

26 Apr 2017

Contributed by Lukas

Katie Uhran from ACKtiveLife.com joins me today to talk about creating a life that works for you. How to push fear aside and jump into opportunities, ...

Ep 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade

18 Apr 2017

Contributed by Lukas

Tina Muir, retired professional runner, opens up on what led her to lose her passion for the spot and how she made the decision to step back. Years of...

Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality

12 Apr 2017

Contributed by Lukas

Of all the podcast I have done, I don't think I've ever done one on creating a fitness business, let alone talked about being a female entrepreneur. B...

Ep 109: Turning Middle Aged

04 Apr 2017

Contributed by Lukas

This week I turn 33. Oh man, just yesterday I was turning 30 and now I'm IN my 30s. It's a rough one. But let's celebrate life and fitness. I'll share...

Ep 108: Training Gracefully With Age With Kettlebell Junkie Kelly Manzone

29 Mar 2017

Contributed by Lukas

Surround yourself with the best if you want to become the best. Kelly Manzone shares her recent experience at the Arnold Classic with kettlebell comp...

Ep 107: 40 Days & 40 Nights Of Pull-Ups

21 Mar 2017

Contributed by Lukas

My workout wifey, Alex is back! And boy do we have some things to fill you guys in on. Alex catches us up on her wedding (it will be here before we kn...

Ep 106: Personal Trainer Realisms: Why I Want Faster Fitness Results & Wear Just A Sports Bra

14 Mar 2017

Contributed by Lukas

Personal trainer confessions sounds like I'm doing something wrong. Instead, I'm just being real and sharing those real truths with you! For example, ...

Ep 105: Can Adults Start Gymnastics? Crystal Hatch Shares Tips, Tricks & Even Handstand Cues

07 Mar 2017

Contributed by Lukas

Who doesn't love the thought of doing cool flips, handstands and tricks? Awaken Gymnastics Studio Co-Owner, Crystal Hatch fills us in. Gymnastics for ...

Ep 104: Its Okay To Not Accept Your Body Today

28 Feb 2017

Contributed by Lukas

So much good catch up talk today! Right now, we're in a social media craze where we are being pushed to love our bodies as they are. And while that's ...

Ep. 103: The 2 to 3 More Rule To Improve Your Fitness Results

23 Feb 2017

Contributed by Lukas

What's the secret to seeing results? How do you break through plateaus? I get this question a lot and I'm sharing today the "not so secret" secret tha...

Ep 102: When Your Body Says Chill The Eff Out: Overtraining, Crossfit Open & More with Masters Athlete Jessica Beran

21 Feb 2017

Contributed by Lukas

No, I didn't drink the Crossfit Juice, but Jessica Beran did. This masters athlete has made it to regionals multiple times and offers a ton of insight...

Episode 101: Self Love Is The Best Love & Be Better Than Kayla

14 Feb 2017

Contributed by Lukas

Get your head out the gutter! In this episode, learn 10 ways to show yourself love and respect. You can't be completely loved if you don't love yourse...

Q & A: Why You're Sluggish During Races And The Best Thing Since Store Bought Yogurt

07 Feb 2017

Contributed by Lukas

Listen in as I answer some of the most intriguing and important questions regarding your fitness and nutrition. Are fitness trackers good for estimati...

Don't Throw Your Pearls Before Swine: And Other Personal Trainer Confessions With Lindsay Wright

31 Jan 2017

Contributed by Lukas

What's really going on in the head of your trainer? On today's show, I have friend and fellow trainer, Lindsay Wright on to share our most honest trai...

How Can Little Balls Improve Your Life & Body? Yoga Tune Up Fitness Creator Jill Miller Explains

24 Jan 2017

Contributed by Lukas

Yoga and mobility guru Jill Miller shares her passion and knowledge on the importance of trigger ball therapy. What makes Tune Up Balls better than tr...

Workouts, New Recipes & Rewarding Yourself With Food

17 Jan 2017

Contributed by Lukas

Alex and I are sharing up our latest and greatest workout with you and then going straight into what we really love... food talk! Chime in as we talk ...

Karl Meltzer: How This Ultra Runner Completed The Appalachian Trail In Record Time

10 Jan 2017

Contributed by Lukas

The Speedgoat, Karl Meltzer, shares his passion for live, adventures, and trail running. Karl recently completed the entire Appalachian Trail in reco...

Happy New Years: Kicking Off 2017 With A 21 Day Sugar Detox

03 Jan 2017

Contributed by Lukas

Sit back and hang out with Alex and me. Today we ring in 2017 by sharing our goals, our first workout of the year and our favorite highlights from our...

Why We're Not Afraid Of Pregnancy Messing Up Our Bodies & Fitness

13 Dec 2016

Contributed by Lukas

This one gets personal, passionate, and maybe a bit opinionated at times. But it's a good one. Alex and I share our thoughts on trying to start a fami...

I AM: Build Confidence, Fitness & Positive Body Image With Lisa Van Ahn

06 Dec 2016

Contributed by Lukas

Lisa Van Ahn is a world class athlete and inspiration to women of all ages through her I Am Initiative. You are more than a job, you are more than a t...

Should You Skip Dinner To Lose Weight?

29 Nov 2016

Contributed by Lukas

Dr. Courtney Peterson shares her findings on time focused fasting. Does the time of day that you eat affect the amount of fat your body burns? How it ...

Why It's Cool To Eat Whatever You Want On Thanksgiving

22 Nov 2016

Contributed by Lukas

We're going against 90% of the fitness world today as we share the truth.Do you need to watch what you eat? Do you need to balance your Thanksgiving m...

How To Eliminate Self Criticism To Improve Your Strength & Fitness

15 Nov 2016

Contributed by Lukas

If you want to be stronger, fitter, thinner, whatever... something has to change. In order to life a life of growth, you have to be open to changing. ...

She Lost 100 Pounds & Quit Her Job

08 Nov 2016

Contributed by Lukas

Today we have my friend and head trainer of my gym, Lynette, here to share her amazing story. Lynette had always been overweight, but after years of f...

Is It Okay To Workout With Your Icky Symptoms? Alex Morris, RN Clears The Sick Air

01 Nov 2016

Contributed by Lukas

It's that time of year. Bugs are being passed around and there doesn't seem to be enough vitamin C at the drugstores. For those of us that love to exe...

You Can't Control Everything: Handling Post Race Thoughts & Emotions

25 Oct 2016

Contributed by Lukas

I'm dropping in solo today so share some thoughts, emotions and a few coughs on how to deal with poor races or fitness outcomes. Some things you can c...

How Do You Keep The Spark Going With Your Fitness?

18 Oct 2016

Contributed by Lukas

In this week's episode, Alex and I share our most recent workout PLUs we answer some tough (and awesome) workout questions. How do you go from exercis...

Bonnie Lang Shares What Not To Do To Have A HUGE Half Marathon PR

11 Oct 2016

Contributed by Lukas

Recently Bonnie had a huge half marathon pr (we're talking 5+ minutes) by doing the one thing you should never ever do! Find out what it is!  Also le...

Top Workout Must Haves, Fit Besties Quiz & TMI Talk

04 Oct 2016

Contributed by Lukas

Todays episode has Alex and I talking all things needed for us to do our best workouts. The brands we're loyal to, the specific pieces of gear we love...

Wisdom For Weight Loss: 2 Women Who Lost Over 150 Pounds

27 Sep 2016

Contributed by Lukas

Together these two women have lost over 150 pounds and are hear to share their stories. What was the ah-ha moment that lead each to realizing somethin...

Workout Wifey Talk: How To Push Yourself Harder, 240 Burpees & Blueberry Quest Bars

21 Sep 2016

Contributed by Lukas

In this episode, Alex and I talk about the tricks we use to push ourselves during workouts when we're working out together and alone. Use these tricks...

Coach Karen Talks Kettlebell Training For Women, Goal Setting & Honest Mental Health

13 Sep 2016

Contributed by Lukas

Master StrongFirst Instructor, Coach Karen Smith shares her love of kettlebell training by giving some tips to getting started, tips to improving and ...

The Woman Who Is Responsible For My Gains

06 Sep 2016

Contributed by Lukas

In this episode, meet my training partner and workout wifey, Alex. She's strong, hilarious, amazing and I'm thrilled to have her on the podcast today....

How To Set Performance Goals And Take Action EVERY Day

30 Aug 2016

Contributed by Lukas

Today's guest is my husband and partner, Dan. Being a trainer himself, we talk about our current goals and how we try to inspire our clients to set th...

Strong Woman Doing Strong Things: Heather Shares Her Arnold Experience

15 Mar 2016

Contributed by Lukas

Heather Faas is an amazing powerlifter and friend. She shares her recent adventure of going to The Arnold. What it felt to be in the room with Arnold,...

Adrenal Fatigue Due To Exercise With Expert Janie Bowthorpe

29 Feb 2016

Contributed by Lukas

Stop The Thyroid Madness author, Janie Bowthorpe, shares her passion and knowledge regarding thyroid and adrenal health. Specifically as it relates to...

Taylor Kiser Shares Her Continuing Battle With Food While Creating A Very Successful Food Blog

23 Feb 2016

Contributed by Lukas

Taylor Kiser, blogger behind the popular Food Faith Fitness Blog shares her struggles with food. What helped her successfully beat anorexia at the age...

Bonnie Lang On How To Be The Healthiest Version Of Yourself

15 Feb 2016

Contributed by Lukas

Personal trainer and life motivator, Bonnie Lang talks fitness, living her fitness and finding a balance mentally and physically. It's okay to not giv...

Amanda Brooks From RunToTheFinish Answers Runner's Must Know Questions

07 Feb 2016

Contributed by Lukas

Amanda Brooks is one of the top rated running blogs on the web. She knows her stuff.    In this podcast, we answer your biggest questions:  What...

Women Who Embrace Strength: Powerlifter Heather Faas Talks Body & Weights

02 Nov 2015

Contributed by Lukas

Heather Faas is a ranked bodybuilder with something to prove. You can be strong, very strong and still look feminine and beautiful. Find out how this ...

How To Eat Healthy Without Spending Time Cooking: Anne Mauney

27 Sep 2015

Contributed by Lukas

Anne, a registered dietician and the blogger behind FannetasticFood.com shares her tips on balancing life, creating a business and eating healthy. How...

Body Image, Self Love and Goals With Bonnie Lang

06 Sep 2015

Contributed by Lukas

How are you supposed to simply wake up and love your body? You're not. Bonnie and i share our struggles and how our views on our body image have chang...

Suffering From Jill Of All Trades

24 Aug 2015

Contributed by Lukas

Ashton and I sit down to discuss whats holding us back and what we could do different to improve. Basically, we want to be good at so many things we'r...

Misty Wong Helps Us Survive The Wild

17 Aug 2015

Contributed by Lukas

Misty Wong has backpacked some of the best trails in the world, the Appalachian Trail, John Muir and even spent her honeymoon in Patagonia. She is an ...

Dr Fife Reveals The Truth About Coconut And It's Benefits

18 May 2015

Contributed by Lukas

Dr Bruce Fife is on the show today sharing the real truth about coconut. Will it lead to weight gain? High cholesterol? Is swishing it in your mouth f...

The Bearfoot Theory Eases Fear Of Not Shaving For 2 Weeks

11 May 2015

Contributed by Lukas

Kristen from Bearfoot Theory shares her passion for adventure and living her fitness by sharing her John Muir trip. How can I prepare as we plan to ta...

Bouldering Champ Sierra Blair-Coyle Shares Why There Is Always Enough Time

14 Apr 2015

Contributed by Lukas

As a full time student, model and a member of the US Bouldering team, Sierra Blair-Coyle is busy, really busy. How does she balance training, work, st...

Battle Of The Sexes: Women Are Better Pacers Than Men

06 Apr 2015

Contributed by Lukas

Jens Jakob Andersen is a competitive runner and satistician behind the website RunRepeat.com. After compiling thousands of race splits, his research d...

Nicole Studer Shares How Running 100 Miles Is Fun

03 Mar 2015

Contributed by Lukas

Nicole Studer shocked not just the ultra trail running world but herself last month when she set a new 100 mile American Trail record! In this podcast...

Well Fed Paleo Author Melissa Joulwan Explains Paleo Nutrition

03 Feb 2015

Contributed by Lukas

What is it about the paleo diet that people love? Why can't paleo followers eat peanut butter? Nuts? Dairy? And are they really after trying to eat th...

Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?

20 Jan 2015

Contributed by Lukas

Dr. Rania Mekary, a Harvard Researcher, shares her findings on a 12 year study in which she sought to find which was better for the waist circumferanc...

Corinna Coffin: OCR Elite Athlete Reveals All

12 Jan 2015

Contributed by Lukas

Corinna Coffin isn't your normal college senior. She placed 2nd in the World Spartan Race Championship after being in the sport for less than a year. ...

Why Is Salmon Pink & Other Important Nutritional Info On Fish

07 Dec 2014

Contributed by Lukas

Rob, owner of Sizzlefish joins us today to discuss all things fish and nutrition. Why should you eat fish instead of taking an omega 3 supplement?  ...

Deadlifts & Doughnuts Krissy Mae Cagney On Nutriton

26 Oct 2014

Contributed by Lukas

Trainer and nutrition expert, Krissy Mae Cagney is my special guest today discussing proper workout nutrition, weight loss nutrition and more. What is...

Model Meaghan Kausman Stands Up Against Media Photoshopping Bodies

28 Sep 2014

Contributed by Lukas

Australian model, Meaghan Kausman, recently woke up to discover photos of her had been photoshopped to transform her body into a much  more slender, ...

Pro Athlete Kimberly Schwabenbauer On How Women Should Fuel Their Bodies

19 Aug 2014

Contributed by Lukas

Iron woman and registered dietician, Kimberly Schwabenbauer shares her training secrets to be the best athlete she can be. As a woman, how should you ...

Should You Ditch Your Fit Bit (Or Other Fitness Tracker)? - Fitness In The News

22 Jul 2014

Contributed by Lukas

Oh dear. Hold on because Dan is back on the show with me. Sure, he can be a pain sometimes, but it's much better to bring in that conversation and alt...

The Everyday Woman's Guide To Strength Training

10 Jul 2014

Contributed by Lukas

Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant an...

Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries

25 Jun 2014

Contributed by Lukas

Dr. Isabel Bosso, a certified Physical Therapist shares her training tips on preventing aches and pains from happening.  Plus, how to handle muscle ...

5 Reasons Diet Bets & Incentives Don't Help Weight Loss? What Does!?

24 Jun 2014

Contributed by Lukas

Diet bet companies are popping up, Biggest Loser, DietBet.com, FatBet.com, and tranformational contests are every where. Does getting paid to lose we...

Who Are You To Be Successful?

23 Jun 2014

Contributed by Lukas

Often times we let fear stand in our way of becoming our best selves. There are really only two types of fear in this world, and you need to know whi...

7 Signs You Should Toss Your Diet Out The Window Today

19 Jun 2014

Contributed by Lukas

Today we discuss the importance of clean eating and dirty eating.  Find out if you're due for a cheat day and why it's going to help you live a heal...

What It Means To Embrace Change And Be A Fitness Hippie

16 Jun 2014

Contributed by Lukas

10 years ago, I would have told you that your workouts were crazy. Not worth the time and likely would have convinced you to do something different. ...

Repercussions of Losing Lots of Weight - Interview with Andrea Matthes

11 Jun 2014

Contributed by Lukas

What would you do if... you had always been the biggest girl in school?  In this episode, Andrea from ImPerfect Life shares her story of dropping ov...