Fit Womens Weekly Podcast

Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured

31 Jul 2019

Contributed by Lukas

I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workout...

Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants

24 Jul 2019

Contributed by Lukas

Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet cultur...

Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hall

17 Jul 2019

Contributed by Lukas

Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away...

Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?

10 Jul 2019

Contributed by Lukas

I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very c...

Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?

03 Jul 2019

Contributed by Lukas

Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when you...

Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You

25 Jun 2019

Contributed by Lukas

Recently, my gut has been on a journey. It's been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier th...

Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life

19 Jun 2019

Contributed by Lukas

Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to a...

Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!

12 Jun 2019

Contributed by Lukas

Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "...

Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever

05 Jun 2019

Contributed by Lukas

Today's podcast is because of you! Thanks for your questions.  Does intermittent fasting effect my strength workouts? How did I get started with kett...

Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals

29 May 2019

Contributed by Lukas

It's finally time to share my experience with MAPS Anabolic from the guys at MindPump. Did I see results, do I recommend it, and what's it all about? ...

Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap

22 May 2019

Contributed by Lukas

Today's podcast is as real as they get. Let's play catch up on life, travel and my latest Live Your Fitness Retreat. We start with all the fun stories...

Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap

01 May 2019

Contributed by Lukas

This past weekend I did my first dualathlon of 3 rounds of: 1 Mile Swim & 1 Mile Run This race definitely falls in my top 5 hardest races and I can't ...

Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer

24 Apr 2019

Contributed by Lukas

Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong ...

Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever

17 Apr 2019

Contributed by Lukas

I love sharing real life stories from you guys! Today I'm sharing a client, Jennifer's story. She grew up battling weight issues only to find she can ...

Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic

10 Apr 2019

Contributed by Lukas

Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you. Why most people shouldn't track their macros. B...

Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life

03 Apr 2019

Contributed by Lukas

This weekend is my birthday. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help me dive into another year while thinking abou...

Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition

27 Mar 2019

Contributed by Lukas

If you love to be inspired and learn a few new things too to help you on your personal journey, you'll love this episode.   I'm talking with my fri...

Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More

20 Mar 2019

Contributed by Lukas

Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge. Let's cover: How many calories shou...

Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!

13 Mar 2019

Contributed by Lukas

Cassy is one of the happiest female entrepreneurs I know. Scratch that, one of the happiest people I know. When she agreed to be on the podcast, I sc...

Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days

06 Mar 2019

Contributed by Lukas

Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, is...

Ep. 212: How I Cured My Acne Outbreak & Never Back Down

27 Feb 2019

Contributed by Lukas

Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently! -How to up your calories?  -Wh...

Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!

20 Feb 2019

Contributed by Lukas

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!  We'll cover:  How many days should you workout and should y...

Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet

13 Feb 2019

Contributed by Lukas

I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as m...

Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran

30 Jan 2019

Contributed by Lukas

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc. Health ...

Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition

23 Jan 2019

Contributed by Lukas

I wanted to call this episode, "I don't want no quinoa!" after part of our chat, but thought it was more important to call it was it was. An important...

207:Review Of MAPS Strong 12 Week Lifting Program

16 Jan 2019

Contributed by Lukas

The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date.  You guys wan...

Ep. 206: How I Got A Muscle Up On My 2nd Try & Important Question & Answers

09 Jan 2019

Contributed by Lukas

It happened... I watched 1 video and it clicked! On my second attempt, I got my muscle up. I should say it took 2 years but you'll learn what changed ...

Ep. 205: Celebrating 2019 With The 19 In 19 Challenge

02 Jan 2019

Contributed by Lukas

Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to ...

Ep. 204: Real Life - Brittany Transformed To Be A Woman She Wants Her Daughter To Be Inspired By

19 Dec 2018

Contributed by Lukas

I've got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspiring...

Ep. 203: From Successful Accountant To New Yoga Teacher: How Tam Burke Changed Her Life For Health & Happiness

12 Dec 2018

Contributed by Lukas

She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a ...

Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?

05 Dec 2018

Contributed by Lukas

Today's a Q&A! I asked and you guys delivered with some great questions.  Here's what we'll cover:  Does cardio affect strength? How can you balance...

Ep. 201: Trainer Talk - Why Learning New Skills/Exercises Royally Stinks

28 Nov 2018

Contributed by Lukas

It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc. Then we're going to ta...

Ep. 200: Do You Have To Love How You Look To Love Your Body? Deep Talks With Taylor Woods

21 Nov 2018

Contributed by Lukas

Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take ...

Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health

14 Nov 2018

Contributed by Lukas

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yoursel...

Ep. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body Goals

07 Nov 2018

Contributed by Lukas

The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performan...

Ep. 197: Real Life Results: From Fast Food Eating To Mountain Climbing Fit Chick - Chrissy's Transformation

02 Nov 2018

Contributed by Lukas

My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of hersel...

Ep. 196: Melissa Doss - Games Athlete - Fitness , Fertility, & Balancing Business

31 Oct 2018

Contributed by Lukas

You guys are in for a treat, this was such a fun podcast with Games Athlete, entrepreneur, and fabulous woman... Melissa Doss.  Melissa has done amaz...

Ep. 195: Being Trill With Salah Gibbons From The Trillest Podcast

24 Oct 2018

Contributed by Lukas

Trill? Being true and real. It's all I know how to be and I'm lucky today's guest is the same! Salah is one half of the podcasters from The Trillest ...

Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)

16 Oct 2018

Contributed by Lukas

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training.  The 12 week progr...

Ep. 193: How To Throw An Amazing Live Your Fitness Retreat

10 Oct 2018

Contributed by Lukas

This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my f...

Ep. 192: Trainers Do Programs From Other Trainers? (MAPS Strong Intro)

03 Oct 2018

Contributed by Lukas

Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, h...

Ep. 191: Holy City Swim Jam Recap & What's Your Race Start Personality?

19 Sep 2018

Contributed by Lukas

I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition. ...

Ep. 190: If You Could Only Choose 1 Forever

13 Sep 2018

Contributed by Lukas

If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine?  That's what we're getting into ...

Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance

05 Sep 2018

Contributed by Lukas

Ashley and I have so much to say! Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun s...

Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?

03 Sep 2018

Contributed by Lukas

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:  What was it like to get off keto? Did my body change...

Ep. 187: Do We Judge Your Grocery Buggy?

29 Aug 2018

Contributed by Lukas

Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn more...

Ep. 186: Tina Haupert Of Carrots And Cake On Seed Cycling, Macros & Unbalanced Hormones

27 Aug 2018

Contributed by Lukas

Today I'm joined by Tina from the blog, Carrots N Cake (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control, ...

Ep. 185: The Best $100 We Ever Spent On Fitness

22 Aug 2018

Contributed by Lukas

Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results. Also, we ...

Ep. 184: Food Sustainability & The BEST Nut Butter Ever With Mark Overbay of Big Spoon Roasters

20 Aug 2018

Contributed by Lukas

Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the we...

Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss

15 Aug 2018

Contributed by Lukas

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're ke...

Ep. 182: Hannah Hutson On Being A Kettlebell Badass & Seattle Hiking

13 Aug 2018

Contributed by Lukas

Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24k...

Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business

08 Aug 2018

Contributed by Lukas

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your que...

Ep. 180: Taking A Voluntary FULL Week Off From Workouts And Embarrassing Youtube Obsessions

01 Aug 2018

Contributed by Lukas

Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you acco...

Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time

25 Jul 2018

Contributed by Lukas

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.  Would I ...

Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On

18 Jul 2018

Contributed by Lukas

An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from gettin...

Ep. 177: Wannabe Founder Sara Grey On The Powder Of Ayurvedic Herbs & PowerFlowers + Go And Fail Hard

11 Jul 2018

Contributed by Lukas

Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of ...

Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?

04 Jul 2018

Contributed by Lukas

How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing r...

Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success

27 Jun 2018

Contributed by Lukas

Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive ...

Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In

20 Jun 2018

Contributed by Lukas

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, ...

Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam

13 Jun 2018

Contributed by Lukas

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time? Time management...

Ep. 172: Building A Butt & Building A Healthy Food Business

06 Jun 2018

Contributed by Lukas

Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it worth...

Ep. 171: Starting The Keto Diet & Remaining Passionate About Life, Fitness & Marriage

30 May 2018

Contributed by Lukas

Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start to...

Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition

23 May 2018

Contributed by Lukas

Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing ...

Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life

21 May 2018

Contributed by Lukas

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary?  Learn the basics of meditation ...

Ep. 168: What The FItness!? With Trainer Dan (My Husband)

16 May 2018

Contributed by Lukas

OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a long...

Ep. 167: Hiking, Wine, Lake Fun, & Friends: The Live Your Fitness Retreat Recap

09 May 2018

Contributed by Lukas

This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the fi...

Ep. 166: Want To Workout With Us? Why I'm Not Training Myself

01 May 2018

Contributed by Lukas

I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food...

Ep. 165: When Body Image Tanks & The Insane Things We Do For Our Pets (Anal Gland Chat)

25 Apr 2018

Contributed by Lukas

This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter.  Anal glands, wo...

Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap

23 Apr 2018

Contributed by Lukas

This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their ...

Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks

18 Apr 2018

Contributed by Lukas

Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail ...

Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge

16 Apr 2018

Contributed by Lukas

Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self a...

Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country

11 Apr 2018

Contributed by Lukas

Ashley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more. We're talking lots of fitne...

Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor

07 Apr 2018

Contributed by Lukas

I'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine t...

Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes

04 Apr 2018

Contributed by Lukas

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and shar...

Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest

30 Mar 2018

Contributed by Lukas

You asked and she came through. My workout wifey, Alex, is back to share what's been going on. If you follow us on Instagram (@workoutwifeys) you know...

Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan

28 Mar 2018

Contributed by Lukas

Amanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body ...

Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition

21 Mar 2018

Contributed by Lukas

Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane exp...

Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training

14 Mar 2018

Contributed by Lukas

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we...

Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A

07 Mar 2018

Contributed by Lukas

It's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut ...

Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes

02 Mar 2018

Contributed by Lukas

The questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 an...

Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston

28 Feb 2018

Contributed by Lukas

We have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by ...

Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts

23 Feb 2018

Contributed by Lukas

Two podcasts in a week... again! It's a miracle that I hope to continue with.  This episode, my girl, Ashley Drummonds and I answer a bunch of questi...

Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs And Finding Self Love

21 Feb 2018

Contributed by Lukas

What a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-facto...

Ep. 149: Training To Keep Up With The Boys

16 Feb 2018

Contributed by Lukas

Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia. Sofia is a female wildland firefighter! Coolest job ever? And has ...

Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran

14 Feb 2018

Contributed by Lukas

Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps f...

Ep. 147 We All Have A Story To Tell

07 Feb 2018

Contributed by Lukas

Whether it's a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness. This i...

Ep 146: The Eat Real Food Diet Secret No One Is Talking About

31 Jan 2018

Contributed by Lukas

This week's episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn't pass on. I ...

Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job

24 Jan 2018

Contributed by Lukas

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions... ...

Ep. 144: Trainer Confessions - What We Say But Don't Do, Exercises We Hate, And Pet Peeves

17 Jan 2018

Contributed by Lukas

Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers ...

Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years

10 Jan 2018

Contributed by Lukas

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. ...

Ep. 142: Bryan Ganey Shares His Path & Recovery After Losing Over 400lbs

03 Jan 2018

Contributed by Lukas

Bryan Ganey is one heck of an inspiration. He had a huge ah-ha moment when he came close to losing his life due to obesity. We all need that ah-ha mom...

Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are

27 Dec 2017

Contributed by Lukas

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to ge...

Ep. 140: Being Real & Vulnerable

19 Dec 2017

Contributed by Lukas

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sh...

Ep. 139: Sal Di Stefano from MindPump - Why Women Have It Harder With Fitness & Body Image, Gut Health & Feeling The Passion

13 Dec 2017

Contributed by Lukas

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat...

Ep. 138: Wine, Workouts, & Waxing

06 Dec 2017

Contributed by Lukas

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE ...

Ep. 137: Dr. Mary Sterrett Clears Up Fitness Rumors For Before, During & After Pregnancy

29 Nov 2017

Contributed by Lukas

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy ev...

Ep. 136: Are Adult Women Catty In The Gym, When To Take A Leap Of Faith & Thanksgiving Talk

21 Nov 2017

Contributed by Lukas

Talk about a fun episode! We hit up some of your awesome questions like:  Are adult women catty? Why do people need a "pre-workout" tinkle?  Is it o...

Ep. 135: Best Time To Be Your Strongest During Your Cycle & Muscle Ups!

15 Nov 2017

Contributed by Lukas

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surp...

Ep. 134: Fitness Isn't Always Rainbows & Sunshine: Dealing with Frustrations & Disappointments

08 Nov 2017

Contributed by Lukas

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with ...

Ep. 133: The Foods Personal Trainers Won't Touch With A 10-ft Pole

01 Nov 2017

Contributed by Lukas

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wou...