Fit Womens Weekly Podcast
Episodes
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
29 Apr 2026
Contributed by Lukas
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Tr...
Are You Training Or Are You Working Out? There Is A Difference!
23 Apr 2026
Contributed by Lukas
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are times to train and there are even more times to just workout. Did you know ...
The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
16 Apr 2026
Contributed by Lukas
Start training with me with my newest program, Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Emotional eating, digestive & hormone e...
7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
08 Apr 2026
Contributed by Lukas
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are a lot of great trainers in the world that share some really helpful coaching ...
How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
01 Apr 2026
Contributed by Lukas
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Amber and I have been friends for over 35 years and I am so excited to catch up with he...
How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
25 Mar 2026
Contributed by Lukas
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process...
How To Live Your Fitness - I Ran 8 5Ks In One Day
18 Mar 2026
Contributed by Lukas
Start living your fitness - by getting the fitness you need to make it happen: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Go down memory lan...
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
11 Mar 2026
Contributed by Lukas
Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_scie...
Why Being In Your 40s Is The Best Decade Yet (No Seriously)
04 Mar 2026
Contributed by Lukas
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Higher libido... DGAF attitude... no more comparing to younger and fit...
Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
25 Feb 2026
Contributed by Lukas
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite now includes meal prep help! Stop the food noise with meals tha...
Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
18 Feb 2026
Contributed by Lukas
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ A little about Nicolette, besides being one of the most intriguing wom...
Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
11 Feb 2026
Contributed by Lukas
It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simpilar, more family focused life. But ...
When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals
04 Feb 2026
Contributed by Lukas
They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty stan...
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
28 Jan 2026
Contributed by Lukas
One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal i...
What Trainers Don't Want To Tell You About Working Out
21 Jan 2026
Contributed by Lukas
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working...
Is Weight Loss Over 40 Possible? If You Follow These Rules!
14 Jan 2026
Contributed by Lukas
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different a...
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
07 Jan 2026
Contributed by Lukas
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is tr...
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
23 Dec 2025
Contributed by Lukas
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep...
Addressing The Skinny Craze Revival - I've Seen How This Ends
10 Dec 2025
Contributed by Lukas
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lo...
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
03 Dec 2025
Contributed by Lukas
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4...
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
25 Nov 2025
Contributed by Lukas
The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success! How to stop comparing yourself to others and...
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
19 Nov 2025
Contributed by Lukas
The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggle...
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
12 Nov 2025
Contributed by Lukas
Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workou...
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
04 Nov 2025
Contributed by Lukas
Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lo...
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
29 Oct 2025
Contributed by Lukas
Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are ...
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
22 Oct 2025
Contributed by Lukas
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules...
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
15 Oct 2025
Contributed by Lukas
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ign...
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
08 Oct 2025
Contributed by Lukas
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOM...
How To Be Consistent With Workouts No Matter Busy Your Life Is
01 Oct 2025
Contributed by Lukas
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? Yo...
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
24 Sep 2025
Contributed by Lukas
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up ...
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
17 Sep 2025
Contributed by Lukas
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked bel...
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
10 Sep 2025
Contributed by Lukas
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have whic...
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
03 Sep 2025
Contributed by Lukas
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode lea...
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
27 Aug 2025
Contributed by Lukas
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's...
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
13 Aug 2025
Contributed by Lukas
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the i...
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
06 Aug 2025
Contributed by Lukas
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ ...
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
30 Jul 2025
Contributed by Lukas
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash die...
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
16 Jul 2025
Contributed by Lukas
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to...
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
09 Jul 2025
Contributed by Lukas
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if...
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
02 Jul 2025
Contributed by Lukas
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or...
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
25 Jun 2025
Contributed by Lukas
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With...
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
18 Jun 2025
Contributed by Lukas
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This...
Your Hot Girl Summer Challenge Invite (only available on the podcast)
12 Jun 2025
Contributed by Lukas
Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - [email protected] to partake in this 8 week su...
Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
11 Jun 2025
Contributed by Lukas
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's tal...
EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
04 Jun 2025
Contributed by Lukas
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? ...
EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
28 May 2025
Contributed by Lukas
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know wh...
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
21 May 2025
Contributed by Lukas
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts,...
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
14 May 2025
Contributed by Lukas
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in...
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
07 May 2025
Contributed by Lukas
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 1...
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
01 May 2025
Contributed by Lukas
You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is ...
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
29 Apr 2025
Contributed by Lukas
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash ...
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
25 Apr 2025
Contributed by Lukas
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training chall...
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
23 Apr 2025
Contributed by Lukas
What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And...
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
16 Apr 2025
Contributed by Lukas
Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre no...
EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
11 Apr 2025
Contributed by Lukas
Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm...
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
09 Apr 2025
Contributed by Lukas
Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest i...
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
04 Apr 2025
Contributed by Lukas
Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what...
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
02 Apr 2025
Contributed by Lukas
Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healt...
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
26 Mar 2025
Contributed by Lukas
Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the...
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
22 Mar 2025
Contributed by Lukas
Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journe...
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
19 Mar 2025
Contributed by Lukas
Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. Plus... ...
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
14 Mar 2025
Contributed by Lukas
Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... sh...
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
12 Mar 2025
Contributed by Lukas
Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Ti...
EP 685: Skinny Doesn't Feel The Best - Find A New Word
07 Mar 2025
Contributed by Lukas
"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy...
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
05 Mar 2025
Contributed by Lukas
Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working ...
EP 683: Still Making Fitness Gains 22 Years In!
28 Feb 2025
Contributed by Lukas
After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the w...
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
26 Feb 2025
Contributed by Lukas
Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. T...
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
21 Feb 2025
Contributed by Lukas
The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first... Sign up for the Ignite 30 Chall...
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
19 Feb 2025
Contributed by Lukas
Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!? Le...
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
14 Feb 2025
Contributed by Lukas
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from...
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
12 Feb 2025
Contributed by Lukas
I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've t...
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
07 Feb 2025
Contributed by Lukas
Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's...
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
05 Feb 2025
Contributed by Lukas
31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's th...
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
31 Jan 2025
Contributed by Lukas
Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there any...
EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
29 Jan 2025
Contributed by Lukas
It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to res...
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
22 Jan 2025
Contributed by Lukas
Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becomi...
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
17 Jan 2025
Contributed by Lukas
It's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly...
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
15 Jan 2025
Contributed by Lukas
There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice. Here are the 5 worst fitn...
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
10 Jan 2025
Contributed by Lukas
Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... mak...
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
08 Jan 2025
Contributed by Lukas
It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's...
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
03 Jan 2025
Contributed by Lukas
I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, ...
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
01 Jan 2025
Contributed by Lukas
I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you...
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
18 Dec 2024
Contributed by Lukas
Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body com...
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
13 Dec 2024
Contributed by Lukas
Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! Just make sure to follow the...
Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
11 Dec 2024
Contributed by Lukas
Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? Also... a Reddit user asked for help an...
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
06 Dec 2024
Contributed by Lukas
This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain ...
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
04 Dec 2024
Contributed by Lukas
I'm covering 2 BIG topics in today's show: How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket wit...
7 Tips To Eating Healthy On Thanksgiving
26 Nov 2024
Contributed by Lukas
Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple ...
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
22 Nov 2024
Contributed by Lukas
Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input! Plus... T...
6 Tips To Maintain Your Fitness Through The Holidays
20 Nov 2024
Contributed by Lukas
It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitne...
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
15 Nov 2024
Contributed by Lukas
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? Oh and the crazy infur...
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
13 Nov 2024
Contributed by Lukas
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O'Dea. Stephanie...
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
06 Nov 2024
Contributed by Lukas
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. ...
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
01 Nov 2024
Contributed by Lukas
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriousl...
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
30 Oct 2024
Contributed by Lukas
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behav...
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
25 Oct 2024
Contributed by Lukas
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute worko...
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
23 Oct 2024
Contributed by Lukas
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was ...
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
16 Oct 2024
Contributed by Lukas
Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakf...
Why You're Not Losing Weight From Your Workouts
11 Oct 2024
Contributed by Lukas
You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let'...
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
09 Oct 2024
Contributed by Lukas
Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to ge...