Fit Womens Weekly Podcast

"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health!

24 Jul 2024

Contributed by Lukas

Did you know magnesium is an electrolyte? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  For over 30 years,...

How To Make Sure You NEVER Suffer From Plantar Fasciitis

19 Jul 2024

Contributed by Lukas

I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether y...

Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?

17 Jul 2024

Contributed by Lukas

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women ma...

How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training

12 Jul 2024

Contributed by Lukas

It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee ...

Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting

10 Jul 2024

Contributed by Lukas

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge....

Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)

03 Jul 2024

Contributed by Lukas

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to...

Bless Your Heart... You're Not Different

28 Jun 2024

Contributed by Lukas

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.  Somet...

Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!

26 Jun 2024

Contributed by Lukas

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and a...

Is It Okay To Drink More Than One Whey Protein Shake A Day?

21 Jun 2024

Contributed by Lukas

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and le...

Can Speed Work Be Bad For You?

19 Jun 2024

Contributed by Lukas

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?  And what does speed work/interval...

Is Something REALLY Better Than Nothing With Workouts?

14 Jun 2024

Contributed by Lukas

Is doing the bare minimum with fitness really better than doing nothing at all?  Maybe. Maybe not. Let's break it down. ❖ How To Support FWW Podcas...

What It Means To Push Yourself During Workouts (And How)

07 Jun 2024

Contributed by Lukas

I always say, "if you want results, you have to push outside your comfort zone".  But what does that actually mean and how can you easily push yourse...

Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet

05 Jun 2024

Contributed by Lukas

Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it'...

Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?

31 May 2024

Contributed by Lukas

In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for ...

Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck

29 May 2024

Contributed by Lukas

In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad...

FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks

24 May 2024

Contributed by Lukas

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requireme...

Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation

22 May 2024

Contributed by Lukas

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural ...

How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!

16 May 2024

Contributed by Lukas

Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the ...

Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!

10 May 2024

Contributed by Lukas

Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to ter...

Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano

08 May 2024

Contributed by Lukas

Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and ...

Do You Always Need To Have Fitness Goals?

03 May 2024

Contributed by Lukas

Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of...

Rock Steady Boxing The Ultimate Fight Against Parkinson's

01 May 2024

Contributed by Lukas

Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement.  This talk with Chris Timb...

How To Safely Run More Miles & Become A Better, Healthier Runner

26 Apr 2024

Contributed by Lukas

Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely pro...

Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)

24 Apr 2024

Contributed by Lukas

I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout.  Please...

Fit Quickie: I'm Doing My First Crossfit Competition!

19 Apr 2024

Contributed by Lukas

Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?  I'll break down th...

Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach

17 Apr 2024

Contributed by Lukas

Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine a...

Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches

12 Apr 2024

Contributed by Lukas

Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressin...

Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts

10 Apr 2024

Contributed by Lukas

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.  Make s...

I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?

05 Apr 2024

Contributed by Lukas

Happy birthday to me!  What does it mean to me? Biggest lessons? And I'm taking the day off! ❖ How To Support FWW Pod? ❖  💪 FREE FWW Live Tr...

Fit News: Intermittent Fasting Causes Cardiovascular Disease?

03 Apr 2024

Contributed by Lukas

Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body c...

The Saucy Tip To Cut Meal Prep Time By 2/3rds

29 Mar 2024

Contributed by Lukas

The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make!  Plus... do yo...

Just Out: Women Benefit More From Workouts Than Men... WHAT?

27 Mar 2024

Contributed by Lukas

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than ...

19 Years Since I Kissed Another Man

22 Mar 2024

Contributed by Lukas

It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay! ❖ Let's Connect ❖  💪 Try ...

Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?

20 Mar 2024

Contributed by Lukas

Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. T...

Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!

15 Mar 2024

Contributed by Lukas

Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here'...

Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men

12 Mar 2024

Contributed by Lukas

Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? ...

Foods I Could Make But Choose To Buy Instead

08 Mar 2024

Contributed by Lukas

What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself.....

Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!

06 Mar 2024

Contributed by Lukas

I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it ta...

Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions

01 Mar 2024

Contributed by Lukas

This week has been loaded...  I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Nee...

Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article

28 Feb 2024

Contributed by Lukas

Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during yo...

90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?

23 Feb 2024

Contributed by Lukas

What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, ...

Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"

21 Feb 2024

Contributed by Lukas

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others?  Yes. And a recen...

Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!

16 Feb 2024

Contributed by Lukas

What's the difference between running shoes, walking shoes, and workout (lifting) shoes?  What's your favorite brand? I'll list mine in my Amazon sto...

Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?

14 Feb 2024

Contributed by Lukas

Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio.  Is...

The Core Memories That Shaped Your Lifestyle & Confidence

09 Feb 2024

Contributed by Lukas

A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea.  I'd love to hear your...

When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)

07 Feb 2024

Contributed by Lukas

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gad...

How To Create The Ultimate Garage Gym - What You Need!

02 Feb 2024

Contributed by Lukas

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had? Here's ...

Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life

31 Jan 2024

Contributed by Lukas

Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet.  Is fruit bad for you?...

Time To Stop Comparing Yourself To These 3 People

26 Jan 2024

Contributed by Lukas

Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and...

6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life

24 Jan 2024

Contributed by Lukas

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are e...

Fit Quickie: Our Fitness Studio Is Closing...

19 Jan 2024

Contributed by Lukas

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?  ❖...

9 Ways To Make Workouts More Efficient According To Science!

17 Jan 2024

Contributed by Lukas

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!  ...

Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)

12 Jan 2024

Contributed by Lukas

Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️...

What Does SCIENCE Say About Women Who Take Creatine?

10 Jan 2024

Contributed by Lukas

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the p...

10 Workout Mistakes Most People Make But You Don't Have To

05 Jan 2024

Contributed by Lukas

I think I made every mistake on this list when I first started my fitness journey!  Strong Start Details & Registration --  https://thistimefitness....

6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)

03 Jan 2024

Contributed by Lukas

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application --  https://forms....

2024 Intentions & Goals For Turning 40!

29 Dec 2023

Contributed by Lukas

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's...

Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!

27 Dec 2023

Contributed by Lukas

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and s...

4 Simple Rules To Set Up Successful New Year's Goals

22 Dec 2023

Contributed by Lukas

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when se...

Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!

20 Dec 2023

Contributed by Lukas

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing...

A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?

15 Dec 2023

Contributed by Lukas

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a l...

Step By Step Guide To Working Out Confidently In Public

13 Dec 2023

Contributed by Lukas

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in...

Gift Guide For Fitness Lovers & Holiday Traditions

08 Dec 2023

Contributed by Lukas

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that m...

3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!

06 Dec 2023

Contributed by Lukas

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll br...

Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)

01 Dec 2023

Contributed by Lukas

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple,...

Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!

29 Nov 2023

Contributed by Lukas

This episode gets me fired up so get ready for some spice.  A little update on my hormone journey after getting off oral birth control. And it's a re...

Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So

22 Nov 2023

Contributed by Lukas

Research indicates that our gut health could impact the progression of Parkinson's, Alzheimer's and other diseases. Does this give some insight on ear...

Who's Impacted Your Life The Most? I'll Start.

17 Nov 2023

Contributed by Lukas

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions ...

Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)

15 Nov 2023

Contributed by Lukas

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know whic...

Stop Modifying When Things Get Tough - Finish Fit

10 Nov 2023

Contributed by Lukas

❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/f...

How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy

08 Nov 2023

Contributed by Lukas

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.  How di...

Preparing For Mammograms & Figuring Out Cravings

03 Nov 2023

Contributed by Lukas

Fit Quickie Episode to discuss:  Getting through the rest of the year and your invite for the Finish Strong.  Preparing for your first mammagram. I ...

The Truth About Surrogacy With Sam Mathews

01 Nov 2023

Contributed by Lukas

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for an...

5 Must-Have Components To Make Healthy Meals Or Snacks

27 Oct 2023

Contributed by Lukas

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"  Here's the checklist to run through and it only includes 5 components. ...

It Doesn't Matter If You Lift Heavy Weights Or Light Weights

25 Oct 2023

Contributed by Lukas

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break...

Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!

20 Oct 2023

Contributed by Lukas

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Co...

Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN

18 Oct 2023

Contributed by Lukas

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most ...

Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation

13 Oct 2023

Contributed by Lukas

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pampe...

New Study You Should Workout In The Morning & Without Food - But Is This True?

11 Oct 2023

Contributed by Lukas

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?  Today's Show:  Stop Having A "Can Do" Attitude. It's ...

Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!

06 Oct 2023

Contributed by Lukas

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... lis...

After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going

04 Oct 2023

Contributed by Lukas

Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.  Here's why I got off and it doesn't include tr...

Single One Most Important Piece Of Advice To Make Your Future Self Love You More

29 Sep 2023

Contributed by Lukas

Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment...

Why Fad Diets Don't Work And What To Do Instead

27 Sep 2023

Contributed by Lukas

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Do...

How I Lost 4 Lbs In 5 Days On Vacation

22 Sep 2023

Contributed by Lukas

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation ...

Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?

20 Sep 2023

Contributed by Lukas

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picki...

Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!

13 Sep 2023

Contributed by Lukas

Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping br...

2 Common Misconceptions About Deload Weeks For Strength Training

08 Sep 2023

Contributed by Lukas

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens...

New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without

06 Sep 2023

Contributed by Lukas

Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!  Plus, the appliances that are worth in...

What To Do After A Race, Challenge, Or Training Plan Ends

01 Sep 2023

Contributed by Lukas

You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what? How to keep moving forward with training to make sure you don't lose ...

Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business

30 Aug 2023

Contributed by Lukas

Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a...

Healthy Foods That Are Essential As We Age

25 Aug 2023

Contributed by Lukas

As you get older, are there foods you should be eating more of? Should your diet change as you get older?  Let's chat about it.  Plan Smart Eat Real...

It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets

23 Aug 2023

Contributed by Lukas

Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA!  Turns out nut...

6 Lifestyle Daily Nonnegotiables As A Personal Trainer

18 Aug 2023

Contributed by Lukas

If I weren't a personal trainer, these 6 items would still be on my daily to do list.  What are yours?  ❖ How To Connect & Get Even More! ❖  🔗...

What Is The "Fat Burning Zone" And Does It Matter?

16 Aug 2023

Contributed by Lukas

Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But w...

Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries

11 Aug 2023

Contributed by Lukas

Great questions for this week's Fit Quickie.  1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus mor...

Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?

09 Aug 2023

Contributed by Lukas

WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealt...

The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie

04 Aug 2023

Contributed by Lukas

This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted ...

How Many Days Should I Workout?

02 Aug 2023

Contributed by Lukas

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors sho...

Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid

28 Jul 2023

Contributed by Lukas

I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate c...

Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!

26 Jul 2023

Contributed by Lukas

Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab.  Today he j...