Fit Womens Weekly Podcast

Ep. 348: How To Actually Track Calories & Macros And Working Out Injured

06 Oct 2021

Contributed by Lukas

Today's Q/A, I answer:  1. How do you track food to get the most accurate information on calories and macros eaten per day.  2. Dealing with an inju...

Ep. 347: Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance

01 Oct 2021

Contributed by Lukas

This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been ...

Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021

29 Sep 2021

Contributed by Lukas

As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:  1. What it's been like to own a fitness studio du...

Ep. 345: Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses

24 Sep 2021

Contributed by Lukas

Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over th...

Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout

22 Sep 2021

Contributed by Lukas

So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I ...

Ep. 343: Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha

17 Sep 2021

Contributed by Lukas

Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to h...

Ep. 342: Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle?

15 Sep 2021

Contributed by Lukas

You asked and I love answering! This week's questions were fire.  Let's cover:  Is whey protein safe for women? What are the pros and cons? Why do ...

Ep. 341: Fit Friends: Megan Shares Her Competitive Drive To Motivate And Be A Fit Mom

10 Sep 2021

Contributed by Lukas

The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: E...

Ep. 340: Opening Up About My Disordered Eating

08 Sep 2021

Contributed by Lukas

In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please ...

Ep. 339: Are Low Weight High Reps Equal To Heavy Weight Low Reps?

01 Sep 2021

Contributed by Lukas

Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get ...

Ep. 338: Which Is Better Sunshine Vitamin D or Vitamin D Supplement

25 Aug 2021

Contributed by Lukas

So much to chat about today: Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D. Why is Vit. D deficiency s...

Ep. 337: Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements

18 Aug 2021

Contributed by Lukas

Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat...

Ep. 336: It's Okay If Things "Jiggle" During Workouts + Carpal Tunnel Exercises

11 Aug 2021

Contributed by Lukas

Today's show covers a wide variety of awesome topics:  The workout of the day is an awesome 90s EMOM, also shared on Instagram.  Dare to be motivat...

Ep. 335: A Personal Journey To Sobriety & Strength with Tarrah

04 Aug 2021

Contributed by Lukas

Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benef...

Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!

28 Jul 2021

Contributed by Lukas

I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect ...

Ep. 333: Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever

21 Jul 2021

Contributed by Lukas

Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation. Today is with m...

Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?

14 Jul 2021

Contributed by Lukas

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!  - What's the best pushup for...

Ep. 331: Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter

07 Jul 2021

Contributed by Lukas

Today's show covers a ton of great topics:  1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing...

Ep. 330: Embrace The Suck To Conquer 22 Miles Of Hiking In A Day: Live Your Fitness Retreat

30 Jun 2021

Contributed by Lukas

This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat. I took 10 ladies on a 22 mile hike throug...

Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?

23 Jun 2021

Contributed by Lukas

Thank you to those that submitted questions~  In today's show: - Why do people avoid getting healthy? - Do you need to change exercises every few wee...

Ep. 328: What To Do When You No Longer Want To Build Strength

16 Jun 2021

Contributed by Lukas

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.  Wh...

Ep. 327: How To Stay Safe Running In The Dark & Handling Overeating

09 Jun 2021

Contributed by Lukas

Thanks once again for asking awesome and important questions! This week's episode covers:  - How to be as safe as possible with running or walking in...

Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days

02 Jun 2021

Contributed by Lukas

In today's episode:  Does your cycle affect your workout? Nutrition?  How to heal from a hamstring strain? How to mentally handle rest days?   Sh...

Ep. 325: How To Get The Best Workout When Short On Time

26 May 2021

Contributed by Lukas

In today's episode:  The workout of the week that will prepare you for Murph.  Short on time? Should you decrease reps or sets to fit your workout ...

Ep. 324: Is Ashwagandha The Gateway Drug To Adaptogens? Kelly Broderick Lamie of A|Dash Breaks Down Adaptogens And Cordyceps

19 May 2021

Contributed by Lukas

Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more. She's the co-founder of the Charleston...

Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets

12 May 2021

Contributed by Lukas

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear thing...

Ep. 322: How Long Does It Take To Look More Toned?

05 May 2021

Contributed by Lukas

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?  That's the money question in today's epi...

Ep. 321: 4 Training Necessities To Get Stronger & Tips To Hitting New PRs

28 Apr 2021

Contributed by Lukas

It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.  Why and how am I sudd...

Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days

21 Apr 2021

Contributed by Lukas

In this episode I answer the following FWW fit fam questions:  👉 The best back exercises and the two variations to make sure you add to your train...

Ep. 319: Can You Workout 2x a Day? Adjusting To Humidity & The ONE

14 Apr 2021

Contributed by Lukas

In today's episode, I'm answering awesome listeners' questions:  1. Is it okay to workout 2x a day? Love this question! 2. When did I know Dan was "T...

Ep. 318: 37 Important Life Lessons From 37 Years

07 Apr 2021

Contributed by Lukas

I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of w...

Ep. 317: Can You Lose Weight & Get Fit With Crossfit/High Intensity Training?

31 Mar 2021

Contributed by Lukas

Let's talk about a controversial topic:  Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This...

Ep. 316: Trainer Confessions: Fitness Advice I Give But Don't Follow

24 Mar 2021

Contributed by Lukas

These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself...

Ep. 315: Actual *Useable* Tips To Buying Healthy Groceries On A Budget

17 Mar 2021

Contributed by Lukas

This was a great question I received as a podcast request (always feel free to suggest topics):  Over the past year workouts have become more accessi...

Ep. 314: Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings

10 Mar 2021

Contributed by Lukas

This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body. She gives tips on self care, loving your body...

Ep. 313: What Does It Mean To Do A Refeed Diet?

03 Mar 2021

Contributed by Lukas

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?  We're going to break it down and talk sc...

Ep. 312: Tips For Overcoming Seasonal Blues | SADS

24 Feb 2021

Contributed by Lukas

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin ...

Ep. 311: Why And How To Safely Bulk And Cut | My Personal Progress

17 Feb 2021

Contributed by Lukas

Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode. For the p...

Ep. 310: Why Fitness Trackers (Fitbits/Apple Watches) Aren't Healthy For Everyone

10 Feb 2021

Contributed by Lukas

Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and...

Ep. 309: How Exact Do You Have To Be With Macros?

03 Feb 2021

Contributed by Lukas

Today's episode is a Q/A format with some great questions:  What does it take to be certified by RKC for kettlebells? When is the best time to eat ca...

Ep. 308: How To Breathe During Cardio & Strength Workouts

27 Jan 2021

Contributed by Lukas

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.  How should you breathe dur...

Ep. 307: You're Not A Failure: Mindset Tips To Keep Pushing Forward With Celeste Harrington

20 Jan 2021

Contributed by Lukas

Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals.  You are not a...

Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals

13 Jan 2021

Contributed by Lukas

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hit...

Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort

06 Jan 2021

Contributed by Lukas

Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard! What do detoxes do, are they good for you and which should you consider. I...

Ep. 304: 7 Tips To Stay Consistent With Your Fitness & New Year Fitness

30 Dec 2020

Contributed by Lukas

The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness. - What does being fit mea...

Ep. 303: Race Regrets & How To Break Free Of 1200 Calories

23 Dec 2020

Contributed by Lukas

Having a hard time eating enough calories? If you know you're under eating, how can you break free and start fueling your body properly?  Current Eve...

Ep. 302: A Trainer's Real Thoughts On Peloton & How To Make Successful Resolutions

16 Dec 2020

Contributed by Lukas

Great ready for an episode full of holiday fun and tips! First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I eve...

Ep. 301: New WHO Exercise Guidelines Are Awesome!

09 Dec 2020

Contributed by Lukas

How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up. Plus, WHO r...

Ep. 300: 300th Episode! Favorite Guests, Making A Comeback, Shin Splits, & More

01 Dec 2020

Contributed by Lukas

How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life. Today: A ...

Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude

25 Nov 2020

Contributed by Lukas

Today is big with nuggets! Is it okay to take a week off from weights? The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/ne...

Ep. 298: How To Eat Healthy At Thanksgiving (Shocking Truth)

18 Nov 2020

Contributed by Lukas

This episode has several nuggets... How to eat healthy on Thanksgiving (and the day after) 3 Ways to be instantly healthier How to find motivation to...

Ep. 297: Tell Me Something Good | The Ultimate Feel Good 2020 Podcast

11 Nov 2020

Contributed by Lukas

I asked and many of you delivered, thank you. To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress,...

Ep. 296: It's Not Over Yet! Finish The Year Strong & Positive

04 Nov 2020

Contributed by Lukas

We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021? Plus, the ...

Ep. 295: 8 Tricks To Push Yourself Harder During Workouts

28 Oct 2020

Contributed by Lukas

In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home.  Pushing yourself ou...

Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine

21 Oct 2020

Contributed by Lukas

I'm going to sound insane when I say abs aren't made in the kitchen. Sure, food is important to how your body looks, but there is an element that is j...

Ep. 293: 12 Clean Eating Secrets & Tips For Balanced Nutrition

14 Oct 2020

Contributed by Lukas

These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food. Some you ma...

Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!

07 Oct 2020

Contributed by Lukas

If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working prop...

Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk

30 Sep 2020

Contributed by Lukas

What makes 5 small communities so much healthier than the rest of the world?  Today we're talking the Blue Zone Solution by Dan Buettner and what mak...

Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice

23 Sep 2020

Contributed by Lukas

I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you. Why I do and don't workout ...

Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

16 Sep 2020

Contributed by Lukas

This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:  Looking Glass Rock Mt. LeConte Gr...

Ep. 288: Why I'm Not A Runner & Your Running Questions Answered

09 Sep 2020

Contributed by Lukas

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I ...

Ep. 287: From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength

02 Sep 2020

Contributed by Lukas

Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.  She shares her story of being a healthy, fit woman one day, to be pr...

Ep. 286: Dieting For Vacation & Tips To Make Your Workouts Harder

26 Aug 2020

Contributed by Lukas

In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a be...

Ep. 285: Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs

19 Aug 2020

Contributed by Lukas

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.  Are waist trainers beneficial?  How to shift from wan...

Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet

12 Aug 2020

Contributed by Lukas

For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times...

Ep. 283: Becoming Younger: Story Of Chef Annie O. Love On Addiction; Balance; And Cookie Abundance

05 Aug 2020

Contributed by Lukas

If you only listen to one episode of the FWW Podcast, make it this one. Annie O. Love is a Charleston native who is stronger than any woman I've met. ...

Ep. 282: You'll Never Get Your Nutrition & Fitness Right From The Start

29 Jul 2020

Contributed by Lukas

Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen.  Let's talk it out and figure ou...

Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results

22 Jul 2020

Contributed by Lukas

Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the ...

Ep. 280: A Special Complete Guide To Kettlebells Episode

15 Jul 2020

Contributed by Lukas

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettleb...

Ep. 279: Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout

08 Jul 2020

Contributed by Lukas

Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate? I'm also sharing detai...

Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

01 Jul 2020

Contributed by Lukas

Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to buil...

Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

24 Jun 2020

Contributed by Lukas

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can d...

Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

17 Jun 2020

Contributed by Lukas

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hor...

Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me

10 Jun 2020

Contributed by Lukas

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me quest...

Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human

03 Jun 2020

Contributed by Lukas

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptanc...

Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

27 May 2020

Contributed by Lukas

This episode has multiple parts but mainly focuses on 2 topics: Getting out of this period of time with a more positive mindset and my personal story ...

Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

20 May 2020

Contributed by Lukas

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be hea...

Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs

13 May 2020

Contributed by Lukas

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back in...

Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings

06 May 2020

Contributed by Lukas

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to no...

Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier

29 Apr 2020

Contributed by Lukas

The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming s...

Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

22 Apr 2020

Contributed by Lukas

Some very different but important topics based on questions you guys asked this week. Keep the questions coming. How can you make sure the iron you e...

Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner

15 Apr 2020

Contributed by Lukas

Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for str...

Ep. 266: 36 Important Life Lessons From 36 Years Of Living

08 Apr 2020

Contributed by Lukas

Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life less...

Ep. 265: How to Motivate Yourself To Work & Workout At Home

01 Apr 2020

Contributed by Lukas

Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to wor...

Ep. 264: It's Okay To Emotionally Eat, Being A Business Owner During Coronavirus, Fun Q&A

25 Mar 2020

Contributed by Lukas

Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how ...

Ep. 263: Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!

18 Mar 2020

Contributed by Lukas

It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!  A few things......

Ep. 262: What & Why Full Spectrum HEMP Oil & The 3 Pillars Of Life With Adriaan of NED

11 Mar 2020

Contributed by Lukas

What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways?  Adriaan, co-founder of NED breaks it down, shar...

Ep. 261: Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress?

04 Mar 2020

Contributed by Lukas

You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow...

Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success

26 Feb 2020

Contributed by Lukas

Should you train your chest?  Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they ...

Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress

19 Feb 2020

Contributed by Lukas

Let's chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.   I'm letting go of all my frustrati...

Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?

12 Feb 2020

Contributed by Lukas

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start li...

Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop

05 Feb 2020

Contributed by Lukas

When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She's done it all and continues to do ...

Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make

29 Jan 2020

Contributed by Lukas

Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus...

Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

22 Jan 2020

Contributed by Lukas

Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month...

Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!

15 Jan 2020

Contributed by Lukas

Today's episode has a little for everyone...  How to modify workouts and deal with chronic back pain? Want to get back into working out but feeling ...

Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

08 Jan 2020

Contributed by Lukas

It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as...

Ep. 252: Should You Make New Year's Resolutions?

01 Jan 2020

Contributed by Lukas

Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid? Everyone says something different....

Ep. 251: A Decade Of Fitness, Food, & Entrepreneurship

18 Dec 2019

Contributed by Lukas

The ups, down, growth and goals over the past 10 years have been all over the place. Today, let's take a look at the successes and failures over the p...

Ep. 250: 6 Reasons Why People Don't Hit Their Fitness Resolutions

11 Dec 2019

Contributed by Lukas

Planning on making big goals for 2020? Today's podcast will set you up for success by sharing the biggest mistakes people make when going for big fitn...

Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More

04 Dec 2019

Contributed by Lukas

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.  Plus: The ...