Fit Womens Weekly Podcast
Episodes
Should You Eat More Carbs On Workout Days? Carb Cycling Chat!
27 Jul 2022
Contributed by Lukas
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for p...
Closing A Fitness Studio & Get To Know Me
22 Jul 2022
Contributed by Lukas
After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other bette...
Hamilton Horne Turned A 300 Sq Foot Shipping Container Into A 2 Acre Farm!
20 Jul 2022
Contributed by Lukas
The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm: ...
Easily Improve Your Nutrition With These 3 Tips
15 Jul 2022
Contributed by Lukas
If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet... H...
Yes, Carbs Are Good For You But This Is Really Stupid Nutrition Advice
13 Jul 2022
Contributed by Lukas
What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except t...
How You Should Start EVERY Strength Workout + Can't Live Without Kitchen Gadgets
08 Jul 2022
Contributed by Lukas
Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are ...
Why RPE (Perceived Exertion) Is NOT A Good Way To Track Fitness Progress?
06 Jul 2022
Contributed by Lukas
You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is r...
Most Common Eating Mistake: Back Loading Calories! How To Put An End To Ravenous Nights
01 Jul 2022
Contributed by Lukas
This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking whic...
Increase Reps Or Weights For Better Progress? Is Bloating Normal?
29 Jun 2022
Contributed by Lukas
This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is i...
Guilty Pleasures Of A Personal Trainer - SHOCKING SURPRISES!
24 Jun 2022
Contributed by Lukas
What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all. Which if any surprised you? What are your guilty ple...
How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings!
22 Jun 2022
Contributed by Lukas
Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions: I keep starting/stopping my workout routine! W...
How Many Calories Should You Burn During Workouts?
17 Jun 2022
Contributed by Lukas
You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should ...
Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger
15 Jun 2022
Contributed by Lukas
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? Bigger la...
Ep. 418: How To Deadlift Properly: 3 Common Mistakes & Easy Fixes!
10 Jun 2022
Contributed by Lukas
Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlif...
Ep 417: Don't Let Fear Of Failure Stop You From Making Changes
08 Jun 2022
Contributed by Lukas
Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure st...
Ep. 416: The 5 Worst Exercises I'd Never Do Again
03 Jun 2022
Contributed by Lukas
A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do! What would be on your list? M...
Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!
01 Jun 2022
Contributed by Lukas
The science of squats! Why squat depth matters, what squat variations can you add to your training and more! Plus, what was my wedding like? I loved...
Ep. 414: Fitfluencer Pet Peeves: Just Please Stop
27 May 2022
Contributed by Lukas
These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online. Some are funny but some really get me g...
Ep. 413: Maybe Stop Combining Exercises If You Want To Get Stronger
25 May 2022
Contributed by Lukas
Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of...
Ep. 412: The Only 5 Exercises I Would Do
20 May 2022
Contributed by Lukas
Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why? This list might surprise you! What would...
Ep. 411: Most Underrated Workout Style Everyone Should Do For Strength!
18 May 2022
Contributed by Lukas
This episode is jam packed with good stuff and announcements. The biggest being the new release of Micro Coaching! 4 week accelerated coaching program...
Ep. 410: Fit Finisher Pet Peeves & The Great Panty Debate
13 May 2022
Contributed by Lukas
Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong. Pet peeve talk...
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best
11 May 2022
Contributed by Lukas
Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, f...
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
06 May 2022
Contributed by Lukas
Fit Quickie Friday... a short episode to cover an important topic: Take time off. Do you ever take breaks from working out? Maybe, depending on your...
Ep. 407: Does Anxiety Define You? Sharing It All!
04 May 2022
Contributed by Lukas
I share a lot on this podcast including very personal successes and struggles. Today, I feel naked and I share my 38 year journey with anxiety. The ...
Ep. 406: Friday Fit Quickie: Good Bye Love Handles
29 Apr 2022
Contributed by Lukas
Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to li...
Ep. 405: A Comeback Story - 4 Women Conquering The Bulldog Challenge
27 Apr 2022
Contributed by Lukas
The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return...
Ep. 404: Friday Fit Quickie - Race Week Prep For OCR! First Obstacle Race 3 Years!
22 Apr 2022
Contributed by Lukas
It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's wh...
Ep. 403: Pro Cake Designer Joshua John Russell Shares How You Can Eat Cake & Still Be Fit
20 Apr 2022
Contributed by Lukas
This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted. But baking cakes is...
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
15 Apr 2022
Contributed by Lukas
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so than...
Ep. 401: Does Hypnotherapy Work? Samantha Wilson of Babesagainstbullshit Breaks It Down
13 Apr 2022
Contributed by Lukas
Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is an...
Ep. 400: Friday Fit Quickie: How To Track Food When Eating Out?
08 Apr 2022
Contributed by Lukas
How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Qui...
399: 38 Years Of Life Advice & Wisdom (And Listener's Advice)
06 Apr 2022
Contributed by Lukas
Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hea...
Ep. 398: Friday Fit Quickie - What Does A Fit & Strong Body Look Like?
01 Apr 2022
Contributed by Lukas
What does it take to look like a fitness influencer or magazine fitness model? What does a fit body look like when you workout more days a week than...
Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
30 Mar 2022
Contributed by Lukas
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain? Let's talk it out for healthier knees and a st...
Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine
25 Mar 2022
Contributed by Lukas
Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer? Here's how to increase your engine to bui...
Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts
23 Mar 2022
Contributed by Lukas
Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during work...
Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity
18 Mar 2022
Contributed by Lukas
Today's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong a...
Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4
16 Mar 2022
Contributed by Lukas
My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all the...
Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need
11 Mar 2022
Contributed by Lukas
Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help peo...
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
09 Mar 2022
Contributed by Lukas
Is there a difference in the calories you burn with strength training versus cardio workouts? Which is best for weight loss? What about hiit? How ...
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
04 Mar 2022
Contributed by Lukas
In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help...
Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
02 Mar 2022
Contributed by Lukas
Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental ...
Ep. 388: The Most Underrated Exercises You Should Be Doing!
25 Feb 2022
Contributed by Lukas
Friday Fit Quickie! Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. These moves are hugely b...
Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright
23 Feb 2022
Contributed by Lukas
February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others. What ca...
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
18 Feb 2022
Contributed by Lukas
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body... Whether that's weight loss or inc...
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
16 Feb 2022
Contributed by Lukas
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achie...
Who is Kindal? Ice Breaker: Never Have I Ever
11 Feb 2022
Contributed by Lukas
For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (ki...
Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?
09 Feb 2022
Contributed by Lukas
Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids? Listen in on how to train for mental a...
Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine
04 Feb 2022
Contributed by Lukas
And some serious mindset chat. What does fit mean to you? On a scale of 1-10 how much do you rely on motivation vs discipline for your training righ...
Ep. 381: Tips To Do More Unbroken Pushups Or Pullups
02 Feb 2022
Contributed by Lukas
Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau? Listen in on how to train to increase exercise ...
Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
28 Jan 2022
Contributed by Lukas
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan ...
Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
26 Jan 2022
Contributed by Lukas
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not g...
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
21 Jan 2022
Contributed by Lukas
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people s...
Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building?
19 Jan 2022
Contributed by Lukas
I love this episode! We'll chat: Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Tho...
Ep. 376: Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
14 Jan 2022
Contributed by Lukas
Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should c...
Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
12 Jan 2022
Contributed by Lukas
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workou...
Ep. 374: Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day
07 Jan 2022
Contributed by Lukas
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip... How to easily hit your recommended protein intake each day...
Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
05 Jan 2022
Contributed by Lukas
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster...
Ep. 372: Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat
29 Dec 2021
Contributed by Lukas
Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons! Plus, why are resolutions stupid and why are they helpful? Define...
Ep. 371: Kristina's Fitness Improved Because Of Instagram & Holiday Chat
24 Dec 2021
Contributed by Lukas
Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition. The bi...
Ep. 370: 6 Things To Avoid When Making New Year Resolutions & Gut Update
22 Dec 2021
Contributed by Lukas
WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make...
Ep. 369: The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
17 Dec 2021
Contributed by Lukas
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't f...
368: Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
15 Dec 2021
Contributed by Lukas
New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image. Let's talk about it....
Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
10 Dec 2021
Contributed by Lukas
I LOVED talking with Alex so much. It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Cr...
Ep. 366: 8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon
08 Dec 2021
Contributed by Lukas
Let's talk food today. Are you making any of these 8 common mistakes with nutrition? Don't worry. I'll cover what to do instead to help you create b...
Ep. 365: 6 Tips To Know How Much Weight You Should Lift
03 Dec 2021
Contributed by Lukas
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell ...
Ep. 364: PSA: Don't Run Trails During Hunting Season & The Final 31
01 Dec 2021
Contributed by Lukas
The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pic...
Ep. 363: Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free
26 Nov 2021
Contributed by Lukas
Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements...
Ep. 362: The Benefits Of Eating Organ Meat
24 Nov 2021
Contributed by Lukas
Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional m...
Ep. 361: Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength
19 Nov 2021
Contributed by Lukas
What are muscle imbalances? How do you know if you any form or muscle issues? Is one side stronger than the other? And most importantly... How can...
Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth
17 Nov 2021
Contributed by Lukas
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip wil...
Ep. 359: Gigi Ashworth On Her Salmon Addiction & Overcoming Years Of Disordered Eating
12 Nov 2021
Contributed by Lukas
Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living...
Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding
10 Nov 2021
Contributed by Lukas
So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal pro...
Ep. 357: Understanding Fear & Overcoming Self Doubt With Dr Amy Johnson
05 Nov 2021
Contributed by Lukas
What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect? Let's talk i...
Ep. 356: Does Drinking Alcohol Affect Your Ability To Build Muscle?
03 Nov 2021
Contributed by Lukas
Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! Where are the best places t...
Ep. 355: Fit With Friends: Janelle's Love For Fitness & Ice Cream! She Has An Ice Cream Truck!
29 Oct 2021
Contributed by Lukas
This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay! ...
Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
27 Oct 2021
Contributed by Lukas
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition ...
Ep. 353: All Things Sex With Sex Coach Stephanie Pappas
22 Oct 2021
Contributed by Lukas
Do I really need to say more than the title? Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with you...
Ep. 352: Everything You Need To Know About Half Marathon Training
20 Oct 2021
Contributed by Lukas
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and...
Ep. 351: Alex's Insane Birth Story (Spoiler: Bones Broke!)
15 Oct 2021
Contributed by Lukas
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth. Bones were broken, the doctor nee...
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
13 Oct 2021
Contributed by Lukas
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants ...
Ep. 349: Age & Fertility: What Really Happens? Dr. Jane Frederick
08 Oct 2021
Contributed by Lukas
We know that as we get older, fertility drops... but when and why? Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in thi...
Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
06 Oct 2021
Contributed by Lukas
Today's Q/A, I answer: 1. How do you track food to get the most accurate information on calories and macros eaten per day. 2. Dealing with an inju...
Ep. 347: Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance
01 Oct 2021
Contributed by Lukas
This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been ...
Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021
29 Sep 2021
Contributed by Lukas
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat: 1. What it's been like to own a fitness studio du...
Ep. 345: Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses
24 Sep 2021
Contributed by Lukas
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over th...
Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout
22 Sep 2021
Contributed by Lukas
So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I ...
Ep. 343: Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha
17 Sep 2021
Contributed by Lukas
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to h...
Ep. 342: Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle?
15 Sep 2021
Contributed by Lukas
You asked and I love answering! This week's questions were fire. Let's cover: Is whey protein safe for women? What are the pros and cons? Why do ...
Ep. 341: Fit Friends: Megan Shares Her Competitive Drive To Motivate And Be A Fit Mom
10 Sep 2021
Contributed by Lukas
The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: E...
Ep. 340: Opening Up About My Disordered Eating
08 Sep 2021
Contributed by Lukas
In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please ...
Ep. 339: Are Low Weight High Reps Equal To Heavy Weight Low Reps?
01 Sep 2021
Contributed by Lukas
Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get ...
Ep. 338: Which Is Better Sunshine Vitamin D or Vitamin D Supplement
25 Aug 2021
Contributed by Lukas
So much to chat about today: Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D. Why is Vit. D deficiency s...
Ep. 337: Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements
18 Aug 2021
Contributed by Lukas
Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat...
Ep. 336: It's Okay If Things "Jiggle" During Workouts + Carpal Tunnel Exercises
11 Aug 2021
Contributed by Lukas
Today's show covers a wide variety of awesome topics: The workout of the day is an awesome 90s EMOM, also shared on Instagram. Dare to be motivat...
Ep. 335: A Personal Journey To Sobriety & Strength with Tarrah
04 Aug 2021
Contributed by Lukas
Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benef...
Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!
28 Jul 2021
Contributed by Lukas
I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect ...
Ep. 333: Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever
21 Jul 2021
Contributed by Lukas
Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation. Today is with m...
Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?
14 Jul 2021
Contributed by Lukas
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask! - What's the best pushup for...