FitBody Lifestyle

Fusion Hack: 3 Tips For Creating Mindfulness And Managing Triggers With Erin Kamm

16 Jan 2025

Contributed by Lukas

Send us a textIn this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes t...

The Gut: Mental Health Is Physical Health with Erin Kamm Part 2

13 Jan 2025

Contributed by Lukas

Send us a textErin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She ...

3 Gym Essentials For Success

09 Jan 2025

Contributed by Lukas

Send us a text In this episode of the FitBody Lifestyle Podcast, we uncover the top three gym essentials that can take your workouts to the next leve...

Overcoming Self Sabotage

06 Jan 2025

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, ex...

Fusion Hack: Smart Goals Simplified

02 Jan 2025

Contributed by Lukas

Send us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setti...

New Year's Resolutions and Goal Setting

30 Dec 2024

Contributed by Lukas

Send us a textIn this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, d...

Fusion Hack: Success In The New Year

26 Dec 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the art of setting realistic and manageable resolutions to kickstart your...

Last Minute Gift Guide

23 Dec 2024

Contributed by Lukas

Send us a textThis episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Disc...

Fusion Hack: The 3 Phases Of Tanning with Erin Kamm

19 Dec 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competitio...

Healing From An Eating Disorder Through Bodybuilding with Erin Kamm - Part 1

16 Dec 2024

Contributed by Lukas

Send us a textIn part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcomi...

Fusion Hack: OMG, I'm Having A Bikini Emergency! with Margaret Bialkin

12 Dec 2024

Contributed by Lukas

Send us a textIn this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competiti...

A Deep Dive Into Ordering Your Competition Suit with Margaret Bialkin

09 Dec 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthu...

Fusion Hack: Wear Your Suit Correctly with Margaret Bialkin

05 Dec 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for weari...

Putting It All On The Line For Your Business with Margaret Bialkin

02 Dec 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from s...

Fusion Hack: Reflection And Thankfulness

28 Nov 2024

Contributed by Lukas

Send us a textIn this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to perso...

Managing Eating Around The Holidays

25 Nov 2024

Contributed by Lukas

Send us a textThe holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you ca...

Fusion Hack: Managing Travel In Improvement Season with Drew Brannon

21 Nov 2024

Contributed by Lukas

Send us a text In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when f...

3 Main Dysfunctions Of A Bikini Competitor with Drew Brannon

18 Nov 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their t...

Fusion Hack: GLPs And The Unspoken Benefits With Joanna Dara

14 Nov 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasin...

Optimizing Your Health Pt. 2: Gut Health with Joanna Dara

11 Nov 2024

Contributed by Lukas

Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-b...

Fusion Hack: Proper Pump Protocol with Drew Brannon

07 Nov 2024

Contributed by Lukas

Send us a textIn this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn ...

Collaborative Coaching And Producing Champions with Drew Brannon

04 Nov 2024

Contributed by Lukas

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing h...

Fusion Hack: Thriving With Hypothyroidism with Nicole Desmond

31 Oct 2024

Contributed by Lukas

Send us a textNicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers th...

Learning To Lose with Nicole Desmond

28 Oct 2024

Contributed by Lukas

Send us a textNicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. S...

Fusion Hack: Top Supplements To Consider With Joanna Dara

24 Oct 2024

Contributed by Lukas

Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall ...

Optimizing Your Health Pt.1: Bloodwork with Joanna Dara

21 Oct 2024

Contributed by Lukas

Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than ju...

Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter

17 Oct 2024

Contributed by Lukas

Send us a textSamm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning...

Your Mindset Molds You with Samm Murphy Hunter

14 Oct 2024

Contributed by Lukas

Send us a textSamm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindse...

Fusion Hack: Staying On Track During Improvement Season

10 Oct 2024

Contributed by Lukas

Send us a textEffective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blo...

Reasons For The Seasons

07 Oct 2024

Contributed by Lukas

Send us a textIn this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughou...

Fusion Hack: Am I Ready To Compete? with Shelby Pierce

03 Oct 2024

Contributed by Lukas

Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides...

Life After Competing with Shelby Pierce

30 Sep 2024

Contributed by Lukas

Send us a textDiscover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from cr...

Fusion Hack: Examples Of Important Feedback

26 Sep 2024

Contributed by Lukas

Send us a textToday, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement....

Interpreting Judge Feedback

23 Sep 2024

Contributed by Lukas

Send us a textIn this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively re...

Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond

19 Sep 2024

Contributed by Lukas

Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout t...

Staying Authentic In The Industry with Nicole Desmond

16 Sep 2024

Contributed by Lukas

Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses ...

Fusion Hack: Primary Check-In Elements

12 Sep 2024

Contributed by Lukas

Send us a textIn this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger l...

Biofeedback And Check-In Considerations

09 Sep 2024

Contributed by Lukas

Send us a text Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and ...

Fusion Hack: Intimacy and Connection with Samm Murphy Hunter

05 Sep 2024

Contributed by Lukas

Send us a textSamm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others a...

Creating Healthy Relationships with Samm Murphy Hunter

02 Sep 2024

Contributed by Lukas

Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goal...

Fusion Hack: Work Out Intensifiers

29 Aug 2024

Contributed by Lukas

Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental m...

Interpreting Bikini Criteria

26 Aug 2024

Contributed by Lukas

Send us a textIn this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for...

Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce

22 Aug 2024

Contributed by Lukas

Send us a textIn this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hinde...

Welcome To The Shelby Show with Shelby Pierce

19 Aug 2024

Contributed by Lukas

Send us a textExplore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from h...

Fusion Hack: Perfecting Your Check-In Photos

15 Aug 2024

Contributed by Lukas

Send us a textIn this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone fron...

Integrating Fitness Into A Busy Lifestyle with Angela Rutherford

12 Aug 2024

Contributed by Lukas

Send us a textIn this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She add...

Fusion Hack: Managing Your Stress

08 Aug 2024

Contributed by Lukas

Send us a text In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-in...

Checking Your Ego At The Door

05 Aug 2024

Contributed by Lukas

Send us a textIn this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include...

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White

01 Aug 2024

Contributed by Lukas

Send us a textDiscover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behavior...

Navigating Your Relationship With Food with Angela White

29 Jul 2024

Contributed by Lukas

Send us a textDiscover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. An...

Fusion Hack: Skin Care For Gym-Goers

25 Jul 2024

Contributed by Lukas

Send us a textIn this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin typ...

What To Expect On Show Day

22 Jul 2024

Contributed by Lukas

Send us a text In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as...

Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon

18 Jul 2024

Contributed by Lukas

Send us a text In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovativ...

Putting Mind Over Muscle with Jordan Brannon

15 Jul 2024

Contributed by Lukas

Send us a textJordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilie...

Fusion Hack: Wah, It's So Hard!

11 Jul 2024

Contributed by Lukas

Send us a textJami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome dai...

How You Do Anything Is How You Do Everything

08 Jul 2024

Contributed by Lukas

Send us a text This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the dou...

Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor

04 Jul 2024

Contributed by Lukas

Send us a textDiscover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me&quo...

Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor

01 Jul 2024

Contributed by Lukas

Send us a textJessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in sup...

The Power of Persistence with Aimee Delgado Part 2

27 Jun 2024

Contributed by Lukas

Send us a textAimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of...

The Power of Persistence with Aimee Delgado

24 Jun 2024

Contributed by Lukas

Send us a textAimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the...

Fusion Hack: 3 Parenting Priorities With Angela Rutherford

20 Jun 2024

Contributed by Lukas

Send us a text In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole f...

Trusting The Process: The Payoff Of Patience with Angela Rutherford

17 Jun 2024

Contributed by Lukas

Send us a textMeet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her l...

Fusion Hack: Show Feedback

13 Jun 2024

Contributed by Lukas

Send us a text In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive f...

The Fundamentals Of Feedback

10 Jun 2024

Contributed by Lukas

Send us a text Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the...

Fusion Hack: Food: Fun, Fuel, or Compulsion With Jordan Brannon

06 Jun 2024

Contributed by Lukas

Send us a textJordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using foo...

Balancing Success On Every Stage with Jordan Brannon

03 Jun 2024

Contributed by Lukas

Send us a textIn this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the im...

Fusion Hack: Goals Vs. Objectives

30 May 2024

Contributed by Lukas

Send us a textWe delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnec...

Bikini 101

27 May 2024

Contributed by Lukas

Send us a textEmbarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to unde...

Fusion Hack: 3 Key Drivers To Build Muscle As A Vegan with Angela White

23 May 2024

Contributed by Lukas

Send us a textUncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable i...

Plant-Powered Pursuits with Angela White

20 May 2024

Contributed by Lukas

Send us a textDelve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switc...

Fusion Hack: Identifying Your Optimal Learning Style

16 May 2024

Contributed by Lukas

Send us a text In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb an...

The Post-Show Blues

13 May 2024

Contributed by Lukas

Send us a text We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various f...

Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor

09 May 2024

Contributed by Lukas

Send us a textLearn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover pr...

Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor

06 May 2024

Contributed by Lukas

Send us a textJessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens...

Fusion Hack: Show Selection Strategies

02 May 2024

Contributed by Lukas

Send us a textWe delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With ex...

Managing and Overcoming Burnout

29 Apr 2024

Contributed by Lukas

Send us a textIn this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms tha...

Fusion Hack: Training With Purpose with Adair Libbrecht

25 Apr 2024

Contributed by Lukas

Send us a textUnlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness ...

Lessons In Vulnerability with Adair Libbrecht

22 Apr 2024

Contributed by Lukas

Send us a textDiscover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn h...

Fusion Hack: Proper Gym Etiquette

18 Apr 2024

Contributed by Lukas

Send us a textIn this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a...

Understanding The Benefits Of TRT And Safe Practices

15 Apr 2024

Contributed by Lukas

Send us a textDiscover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy...

Fusion Hack: Marijuana And Your Muscles with Hana Devore

11 Apr 2024

Contributed by Lukas

Send us a textDiscover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain i...

Sculpting Physical And Mental Strength with Hana DeVore

08 Apr 2024

Contributed by Lukas

Send us a textHana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a form...

Fusion Hack: Budgeting For Your Competitions

04 Apr 2024

Contributed by Lukas

Send us a textUnlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami ...

Unleashing Your Champion Mindset

01 Apr 2024

Contributed by Lukas

Send us a textUnlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing ...

Fusion Hack: Mastering Core Control with Reijuana Pribula

28 Mar 2024

Contributed by Lukas

Send us a textReijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degre...

Reijuana Pribula: Finding Harmony In Your Life

25 Mar 2024

Contributed by Lukas

Send us a textIn this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategi...

Fusion Hack: The Three Questions

21 Mar 2024

Contributed by Lukas

Send us a textUnlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' D...

Navigating HRT With Self-Awareness

18 Mar 2024

Contributed by Lukas

Send us a textDiscover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle epis...

Fusion Hack: Being Your Authentic Self with Yurika Shigemoto

14 Mar 2024

Contributed by Lukas

Send us a textYurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB B...

A Better Person Makes A Better Athlete

11 Mar 2024

Contributed by Lukas

Send us a textYurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB B...

Fusion Hack: Combatting Hunger Urges

07 Mar 2024

Contributed by Lukas

Send us a textUnlock the secrets to conquering hunger urges in our latest FitBody Lifestyle episode, Fusion Hack: Combatting Hunger Urges. Learn the a...

Cultivating Your Friendship Garden

04 Mar 2024

Contributed by Lukas

Send us a textIn this episode we discuss cultivating a meaningful circle of friends, it's crucial to seek those genuinely interested in you, indi...

Fusion Hack: Overtraining And Overreaching

29 Feb 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance...

Elevating Your Body Image And Circle Of Influence

26 Feb 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle podcast, we delve into the complex issues surrounding body image and self-esteem. We discuss th...

Fusion Hack: Maintaining Your Gains When Sick

22 Feb 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the signific...

Staying On Track During Travel

19 Feb 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle podcast, we explore the art of maintaining a healthy lifestyle while traveling. We introduce th...

Fusion Hack: Avoiding The Comparison Trap

15 Feb 2024

Contributed by Lukas

Send us a textIn this episode, we dive deep into the 'Comparison Trap' that social media often creates. Discover what the comparison trap is...

Macros vs Meal-Plan: Learning How To Intuitively Eat

12 Feb 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle Podcast, we delve into the world of nutrition, exploring why Macros might be a superior approac...

Bodybuilding: Do You Need a Coach to Compete?

05 Feb 2024

Contributed by Lukas

Send us a textIn this episode, we delve into the world of coaching, offering valuable insights on how to find the right coach for your unique needs. W...

Fusion Hack: How to Snack Without Derailing Your Goals

05 Feb 2024

Contributed by Lukas

Send us a textIn this episode of the FitBody Lifestyle podcast, we're delving deep into the world of snacking and addressing common misconception...