FitBody Lifestyle
Episodes
The Life and Legacy of Angelica Teixeira - Part 1
12 May 2025
Contributed by Lukas
Send us a textIn Part 1 of The Life and Legacy of Angelica Teixeira, we explore the roots of one of the most beloved figures in the fitness world. Bor...
Fusion Hack: Tips For A Successful Reverse with Thais Cappelli
08 May 2025
Contributed by Lukas
Send us a textIn this Fusion Hack episode, Thais Cappelli breaks down the fundamentals of a successful reverse dieting process. She explains what reve...
Overcoming And Thriving with Thais Cappelli Part 1
05 May 2025
Contributed by Lukas
Send us a textIn this episode, Thais Cappelli shares her inspiring journey of overcoming adversity and finding strength through bodybuilding. She disc...
Fusion Hack: Sponsorships 101 How To Land, Maintain, and Monetize Partnerships
01 May 2025
Contributed by Lukas
Send us a textThis episode breaks down the essentials of securing and sustaining successful sponsorships, emphasizing the importance of building a gen...
The Power Of Authenticity In Fitness And Social Media
28 Apr 2025
Contributed by Lukas
Send us a textThis episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas a...
Fusion Hack: How Do I Shop For Cannabis? with Chef Travis Peterson
24 Apr 2025
Contributed by Lukas
Send us a textIn this episode, Chef Travis Peterson shares expert advice on shopping for cannabis, breaking down the five main terpenes and their effe...
Introducing Culinary Cannabis with Chef Travis Peterson
21 Apr 2025
Contributed by Lukas
Send us a textIn this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses ...
Fusion Hack: 3 Tips On Being A Better Listener
17 Apr 2025
Contributed by Lukas
Send us a textIn this Fusion Hack we dive into the often-overlooked skill of being a better listener—a critical part of effective communication. The...
The Negative Impact Of Powerless Words
14 Apr 2025
Contributed by Lukas
Send us a textIn this impactful episode of the FitBody Lifestyle Podcast, we explore how the words we choose can undermine our confidence, commitment,...
Fusion Hack: Building A Circle Within Your Community with Alice Rocha
10 Apr 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic c...
Go Ask Alice with Alice Rocha
07 Apr 2025
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to ...
Fusion Hack: Finalizing Your Stage Look And Presentation
03 Apr 2025
Contributed by Lukas
Send us a textThis episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic ...
Peaking: Nailing Your Show Day Look
31 Mar 2025
Contributed by Lukas
Send us a textThis episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body c...
Fusion Hack: 3 Components Of Body Optimization with Kristen Bennett
27 Mar 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the th...
Unlocking Your Full Potential Beyond The Gym with Kristen Bennett
24 Mar 2025
Contributed by Lukas
Send us a textIn this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discu...
Fusion Hack: Preparing to Win and To Lose With Aimee Delgado and Drew and Jordan Brannon
20 Mar 2025
Contributed by Lukas
Send us a textIn this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding...
The Arnold Experience Wrap Up With Aimee Delgado, Drew and Jordan Brannon Pt. 2
17 Mar 2025
Contributed by Lukas
Send us a textIn this episode, Aimee Delgado, Drew, and Jordan Brannon continue their deep dive into the Arnold Experience, sharing insights on post-s...
Fusion Hack: Mindset Around the Pressure of a Big Show with Aimee Delgado, Drew & Jordan Brannon
13 Mar 2025
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphas...
The Arnold Experience Wrap Up with Aimee Delgado, Drew and Jordan Brannon Pt. 1
10 Mar 2025
Contributed by Lukas
Send us a textIn this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. The...
Fusion Hack: Questions For Success Applied
06 Mar 2025
Contributed by Lukas
Send us a textIn this transformative episode of the FitBody Lifestyle Podcast, we dive into practical ways to apply the "Questions for Success&qu...
The Six Questions Of Success
03 Mar 2025
Contributed by Lukas
Send us a text In this episode of the FitBody Lifestyle Podcast, we explore "The Six Questions of Success" and how asking the right questio...
Fusion Hack: Building Connections in Bodybuilding with Phoebe Hagan
27 Feb 2025
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuil...
Phoebe 2.0: The Evolution of a Bodybuilding Champion with Phoebe Hagan
24 Feb 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, Phoebe Hagan shares her journey of evolving into a top bodybuilding champion while nav...
Fusion Hack: Top 3 Foods You May Not Know Are Affecting Your Skin with Emme Burg
20 Feb 2025
Contributed by Lukas
Send us a textIn this insightful episode, Emme Burg uncovers the surprising ways everyday foods can impact your skin's health and appearance. Lea...
Skin Care For Fitness Enthusiasts with Emme Burg
17 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Emme Diane Burg shares her journey of building a successful business and becoming known for her expertise in skincare. ...
Fusion Hack: Personal Fitness Statement
13 Feb 2025
Contributed by Lukas
Send us a textThis episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We dis...
Choosing Your Show: NPC vs. NPC Natural
10 Feb 2025
Contributed by Lukas
Send us a textThis episode of the FitBody Lifestyle Podcast highlights the importance of competing naturally and navigating the rules surrounding bann...
Fusion Hack: Am I Flat Or Am I Fat? with Drew Brannon
06 Feb 2025
Contributed by Lukas
Send us a textIn this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over"...
Getting In Tune With Your Mind-Muscle Connection with Drew Brannon
03 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Drew Brannon joins us to explore the concept of the mind-muscle connection and its role in effective training. We discu...
Fusion Hack: Body Building Industry Resources
30 Jan 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, we discuss the importance of utilizing NPC News Online as a resource for finding upcom...
Choosing Your Division and Introducing Fit Model
27 Jan 2025
Contributed by Lukas
Send us a textThis episode of the FitBody Lifestyle Podcast explores the evolving landscape of fitness competitions, focusing on recent changes in div...
Fusion Hack: Managing Progressive Overload with Drew Brannon
23 Jan 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each train...
Harnessing The "Day One" Mindset with Drew Brannon
20 Jan 2025
Contributed by Lukas
Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training ...
Fusion Hack: 3 Tips For Creating Mindfulness And Managing Triggers With Erin Kamm
16 Jan 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes t...
The Gut: Mental Health Is Physical Health with Erin Kamm Part 2
13 Jan 2025
Contributed by Lukas
Send us a textErin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She ...
3 Gym Essentials For Success
09 Jan 2025
Contributed by Lukas
Send us a text In this episode of the FitBody Lifestyle Podcast, we uncover the top three gym essentials that can take your workouts to the next leve...
Overcoming Self Sabotage
06 Jan 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, ex...
Fusion Hack: Smart Goals Simplified
02 Jan 2025
Contributed by Lukas
Send us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setti...
New Year's Resolutions and Goal Setting
30 Dec 2024
Contributed by Lukas
Send us a textIn this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, d...
Fusion Hack: Success In The New Year
26 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the art of setting realistic and manageable resolutions to kickstart your...
Last Minute Gift Guide
23 Dec 2024
Contributed by Lukas
Send us a textThis episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Disc...
Fusion Hack: The 3 Phases Of Tanning with Erin Kamm
19 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competitio...
Healing From An Eating Disorder Through Bodybuilding with Erin Kamm - Part 1
16 Dec 2024
Contributed by Lukas
Send us a textIn part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcomi...
Fusion Hack: OMG, I'm Having A Bikini Emergency! with Margaret Bialkin
12 Dec 2024
Contributed by Lukas
Send us a textIn this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competiti...
A Deep Dive Into Ordering Your Competition Suit with Margaret Bialkin
09 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthu...
Fusion Hack: Wear Your Suit Correctly with Margaret Bialkin
05 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for weari...
Putting It All On The Line For Your Business with Margaret Bialkin
02 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from s...
Fusion Hack: Reflection And Thankfulness
28 Nov 2024
Contributed by Lukas
Send us a textIn this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to perso...
Managing Eating Around The Holidays
25 Nov 2024
Contributed by Lukas
Send us a textThe holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you ca...
Fusion Hack: Managing Travel In Improvement Season with Drew Brannon
21 Nov 2024
Contributed by Lukas
Send us a text In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when f...
3 Main Dysfunctions Of A Bikini Competitor with Drew Brannon
18 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their t...
Fusion Hack: GLPs And The Unspoken Benefits With Joanna Dara
14 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasin...
Optimizing Your Health Pt. 2: Gut Health with Joanna Dara
11 Nov 2024
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-b...
Fusion Hack: Proper Pump Protocol with Drew Brannon
07 Nov 2024
Contributed by Lukas
Send us a textIn this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn ...
Collaborative Coaching And Producing Champions with Drew Brannon
04 Nov 2024
Contributed by Lukas
Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing h...
Fusion Hack: Thriving With Hypothyroidism with Nicole Desmond
31 Oct 2024
Contributed by Lukas
Send us a textNicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers th...
Learning To Lose with Nicole Desmond
28 Oct 2024
Contributed by Lukas
Send us a textNicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. S...
Fusion Hack: Top Supplements To Consider With Joanna Dara
24 Oct 2024
Contributed by Lukas
Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall ...
Optimizing Your Health Pt.1: Bloodwork with Joanna Dara
21 Oct 2024
Contributed by Lukas
Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than ju...
Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter
17 Oct 2024
Contributed by Lukas
Send us a textSamm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning...
Your Mindset Molds You with Samm Murphy Hunter
14 Oct 2024
Contributed by Lukas
Send us a textSamm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindse...
Fusion Hack: Staying On Track During Improvement Season
10 Oct 2024
Contributed by Lukas
Send us a textEffective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blo...
Reasons For The Seasons
07 Oct 2024
Contributed by Lukas
Send us a textIn this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughou...
Fusion Hack: Am I Ready To Compete? with Shelby Pierce
03 Oct 2024
Contributed by Lukas
Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides...
Life After Competing with Shelby Pierce
30 Sep 2024
Contributed by Lukas
Send us a textDiscover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from cr...
Fusion Hack: Examples Of Important Feedback
26 Sep 2024
Contributed by Lukas
Send us a textToday, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement....
Interpreting Judge Feedback
23 Sep 2024
Contributed by Lukas
Send us a textIn this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively re...
Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond
19 Sep 2024
Contributed by Lukas
Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout t...
Staying Authentic In The Industry with Nicole Desmond
16 Sep 2024
Contributed by Lukas
Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses ...
Fusion Hack: Primary Check-In Elements
12 Sep 2024
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger l...
Biofeedback And Check-In Considerations
09 Sep 2024
Contributed by Lukas
Send us a text Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and ...
Fusion Hack: Intimacy and Connection with Samm Murphy Hunter
05 Sep 2024
Contributed by Lukas
Send us a textSamm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others a...
Creating Healthy Relationships with Samm Murphy Hunter
02 Sep 2024
Contributed by Lukas
Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goal...
Fusion Hack: Work Out Intensifiers
29 Aug 2024
Contributed by Lukas
Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental m...
Interpreting Bikini Criteria
26 Aug 2024
Contributed by Lukas
Send us a textIn this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for...
Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce
22 Aug 2024
Contributed by Lukas
Send us a textIn this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hinde...
Welcome To The Shelby Show with Shelby Pierce
19 Aug 2024
Contributed by Lukas
Send us a textExplore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from h...
Fusion Hack: Perfecting Your Check-In Photos
15 Aug 2024
Contributed by Lukas
Send us a textIn this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone fron...
Integrating Fitness Into A Busy Lifestyle with Angela Rutherford
12 Aug 2024
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She add...
Fusion Hack: Managing Your Stress
08 Aug 2024
Contributed by Lukas
Send us a text In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-in...
Checking Your Ego At The Door
05 Aug 2024
Contributed by Lukas
Send us a textIn this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include...
Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White
01 Aug 2024
Contributed by Lukas
Send us a textDiscover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behavior...
Navigating Your Relationship With Food with Angela White
29 Jul 2024
Contributed by Lukas
Send us a textDiscover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. An...
Fusion Hack: Skin Care For Gym-Goers
25 Jul 2024
Contributed by Lukas
Send us a textIn this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin typ...
What To Expect On Show Day
22 Jul 2024
Contributed by Lukas
Send us a text In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as...
Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon
18 Jul 2024
Contributed by Lukas
Send us a text In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovativ...
Putting Mind Over Muscle with Jordan Brannon
15 Jul 2024
Contributed by Lukas
Send us a textJordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilie...
Fusion Hack: Wah, It's So Hard!
11 Jul 2024
Contributed by Lukas
Send us a textJami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome dai...
How You Do Anything Is How You Do Everything
08 Jul 2024
Contributed by Lukas
Send us a text This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the dou...
Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor
04 Jul 2024
Contributed by Lukas
Send us a textDiscover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me&quo...
Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor
01 Jul 2024
Contributed by Lukas
Send us a textJessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in sup...
The Power of Persistence with Aimee Delgado Part 2
27 Jun 2024
Contributed by Lukas
Send us a textAimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of...
The Power of Persistence with Aimee Delgado
24 Jun 2024
Contributed by Lukas
Send us a textAimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the...
Fusion Hack: 3 Parenting Priorities With Angela Rutherford
20 Jun 2024
Contributed by Lukas
Send us a text In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole f...
Trusting The Process: The Payoff Of Patience with Angela Rutherford
17 Jun 2024
Contributed by Lukas
Send us a textMeet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her l...
Fusion Hack: Show Feedback
13 Jun 2024
Contributed by Lukas
Send us a text In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive f...
The Fundamentals Of Feedback
10 Jun 2024
Contributed by Lukas
Send us a text Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the...
Fusion Hack: Food: Fun, Fuel, or Compulsion With Jordan Brannon
06 Jun 2024
Contributed by Lukas
Send us a textJordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using foo...
Balancing Success On Every Stage with Jordan Brannon
03 Jun 2024
Contributed by Lukas
Send us a textIn this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the im...
Fusion Hack: Goals Vs. Objectives
30 May 2024
Contributed by Lukas
Send us a textWe delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnec...